Halo Series | Tribe Performance
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- Опубликовано: 8 сен 2024
- Definition: Rotating a kettlebell around your head in a controlled manner.
Muscles Worked: Shoulders, traps, upper back, and core.
Benefits: Improves shoulder mobility, enhances upper body strength, and increases core stability.
#kettlebell #kettlebellhalo #corexercise #gym #workouttime #armworkout #muscle
