Close Grip Dumbbell Push Up | Tribe Performance

Definition: A push-up variation using a single dumbbell with hands placed on the bell ends of the dumbbell.
Muscles Worked: Triceps, chest, and shoulders.
Benefits: Targets the triceps more intensely, enhances upper body strength.
#coreexercise #upperbodystrength #upperbodyworkout #gym #workouttime #armworkout #muscle