Kettlebells - Fat Loss VS. Muscle Gain
HTML-код
- Опубликовано: 2 окт 2024
- Shop Wildman Athletica: bit.ly/Wildman...
Music I use: share.epidemics...
Follow me on Instagram: bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
- Kettlebells: kettlebellkings...
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/S...
- HydroCore Bag: onnit.sjv.io/H...
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c
Let's talk about what's important here: the popped collar.
Unimaginative Bear 😂
Lol. Your moniker is spot on in describing you're cognitive skills mate - unimaginative. There's great info here and you can only focus on the collar? Come on man!
Lol you just made my day
ha, exactly what i was thinking. Maybe I am getting old.
Abercrombie flex
"Build it up to twenty sets of ten in twenty minutes. That is just a strategy for fat loss, abs and just total destruction of your soul." ...endurance weight lifting-that's inspiration with a big smile!
Yeah I laughed real hard at that 😂
Mate! I’ve recently found your channel and I must have watched around 30 vids in two days because I’ve just got into learning Kettlebells and your channel is pure gold. I wish I could have you as a personal trainer.
I’ll second that.
Toast 🥂 to this
Mate, I'll third that!
i agree. i'll stick around
Totally agree . This channel is pure gold!!
you'll have abs everywhere.. and shoulders and stuff...
Came down to write this. Made me lol! :D
A very precise sentence tbh, cause youu get ripped everywhere, you find out that even your forearm gets shredded. Abs literally everywhere.
I dont mind looking like a Greek god
Ofc your shoulders get their own abs too
I realy enjoy your fast "no bllshit-approach" - brief information v.s. artificially bloating playtime as most others do these days. Great!
Well said, Georg! I could not agree more with that assessment.
HA! came to say EXACTLY this, but here we are...
Watching your stuff in middle of corona season. I’m so happy that I bought my kettlebells just before the corona hit.
I’m learning so much from your videos. Please do more kettlebell stuff!
kmdan I also got my kettlebell before Corona hit us. Now, the online stores are empty and KBs are close to getting the next toilet paper :)
I've been buying them now and it's 3 weeks minimum until shipping!
@@Davidsworldtravels damn that's a long time!
"Watching your stuff in middle of corona season."
Hey, drinking beer in the summer is a great way to add those pounds.. in the waistline :)
"The physique of a greek statue with a booty of steel". I'll think about that during my next snatch training :). Great video as usual. Salute!
I have the body of a god, unfortunately, it's Buddah - but I'm working on it.
@@brianbailey6138 lol you are so funny! Love from France. Cheers!
@@brianbailey6138
Buddha isn't a God but that was funny anyway Brian
Also, "The" Buddha was the skinny one with weird feet.
The big, jolly one that people think of is Chinese monk Pu-tei (with the non-steel booteh)
Sorry for further ruining your perfectly fine joke. :D
Funny part of the video...except he used a Renaissance statue from Florence 😂
I am fat, and have A LOT of weight to lose. The old Marine buried inside of me was sold when you said "...total destruction of your soul.".
I am a fan.
I recommend this video everyone around me asking how I'd lost all that weight without having loose skin, bcs this was the video what motivated me get into kettlebelling. TBH, I myself at some point was terribly worried if something is wrong with my health for I had been burning fat unexpectedly fast. but when I look back, I very well remmember how all those squats and cleans were crushing me. Process still on-going and I still have a long way to go. But I trust the process after all.
Thank you Mark, for encouraging me, and many other people not being a "you're doing that wrong bro, wrong tehncic, wrong techic!" guy at the very beginning. Beginning matters. And this video is the very right place.
What's your workout look like?and how many sets/reps?
@@rjnd4503 ty
Greek statue, buns of steel , I’m in . I’ve added kettlebells to my yoga and home pushups and it really made a difference especially in my lower body I’m 6 ft 195 lbs , 54 years young and in the best shape of my life 👍🏻 thanks for all you videos Mark WM
Hey Greg , after 2 Years what's your thoughts on kettlebell
@@oscarbear7498 kettlebells are great , still using them it keeps me really fit as I age !! Simple and in my living room
At my age (59) I now shoot for 220 snatches in 10-12 minutes with a yellow comp bell. I'm 5' 4" 150 lbs. Back in 1999 I was up to two poods and weighted 170 and 200 snatches not timed.. These things are a life long tool for saying in shape, I wish I would have had them when I was in the service, and your advise.... . Great videos!!!!
So the trick is to do the main exercises for a long period of time ?
Thank you for your service!!!
What’s the weight of the KB you’re using?
@@snehalkrishnan618 If he's using a yellow competition bell, then it's 16kg. If you are new to kettlebells which I think you are because you would have known what weight he was using......then I'd suggest you go lower and get a 12kg and perfect another exercise first like clean and press or just press because the snatch is an advanced exercise.
you are a fuking beast !!
"total destruction of your soul" and statue of David with a kettlebell crotch, LOL! Good channel with a lot of info, as I'm moving to home kettlebell workouts during the coronavirus.
I am a retired sheep shearer in Australia. Trying to stay fit as a semi retired 74 year old. You look well, no drugs obvious and comfortable in yourself. Now I remember doing some sums when I was a fit and skillfull shearer and crutcher dragging 65 tonnes ( we do metrics here ) of. Struggling large crossbreed ewes across a board to clean their bums in an 8 hour day . This is not exceptional by the standards of the day, indeed we have shearer’s in Australia and New Zealand who train like you do who could probably double what I did at my best in my late 30s.find it interesting that there are many ways to be your BEST.
This channel is awesome! You literally made me to start kettlebelling. I am following Jack Black's "routine" right now (my sets/reps).
Good stuff. I dragged my kettle bells out today and started using them in my garage since my gym is closed. Now's an excellent time to polish up my kettlebell technique and shed some lbs
Will you do a vid with a recommended workout for beginners? Good work on the vids, clear and sound explanations in all of them.
Yes, soon
Just ordered a pair of 16kg kettlebells. I need that booty and abs everywhere. Now I gotten a bit stronger with them, bought a pair of 45s and soon will upgrade to 55s. The training really hits your core hard as you need to tighten up everything when doing a workout like a simple overhead press
I feel like it's possible to build good amount of mass through the usage of only kettlebell training by slowly adding heavier weight and with the combination of bodyweight training (aka calisthenics). You will build hella lean ripped muscle and mass and if possible get big as long as you eat a healthy surplus of food and importantly rest
My girlfriend has been asking me for training tips and technique questions. I am acutely aware of my ignorance in this arena and this channel has become my go to advice recommendation!
Tracy Riefkind and Strong First have some great resources here, I also recommend Chris Lopez Pat Flynn's channel.
Gail Owens1972 - appreciate those recommendations. Thank you - I will check them out
"Total destruction of your soul." Ain't that the truth. Haha!
I struggled with 24kg kb. I was new to just kb training now im using 65lbs and 75lb kettlebell with ease.
How long did it take?
Not sure what it was about this video in particular but by far my favorite I've seen from you. Stick that in your analytical pipe and smoke out another sick kettlebell vid, thanks!
I'm sitting here as a 5'11" man that weighs 140 lbs wondering, "Will working out with a kettlebell give me muscle development."
Of course it will. Why am I looking this up?
Get on it man, you won’t look back.
Yes. Yes it will. Useful strength too not bodybuilder strength.
if you are 5'11 and 140 lbs, even just eating will build muscle, even if you didn't exercise at all.
Sure it will but since you are on the slim side be sure to focus on correct form before going heavier. Patience is gold
Another good video Mark. Wanted to change up my workouts and purchase a adjustable kettlebell for Christmas Not knowing what really to do with it Came across your channel while I was looking for a kettlebell routine Like your approach and explanation Again. Great job and keep it going
Jeff
I really look forward to these kettlebell insights, there's so much good information!
I love the no nonsense style. Great videos
3:50 - "That is just a strategy for fat loss, abs and just total destruction of your soul." Mark 'Soul Demotivator' Wildman :)
Thanks for the knowledge. I stumbled upon your vids last week. It is helping me and my wife with strategy and understanding forms and fundamentals. 🙏🙏
Total destruction of soul. Nice. Ok. Gonna get off the couch, put this on bigger screen and get some coffee and check on the dogs and make a list and watch this again.
Love the hand movements!
I’m definitely a hand talker
With being stuck at home working out in my garage, I unintentionally have started to become a kettle-beller. I had no equipment so the easiest thing to do was to go out and buy some kettlebells. No benches required, just the kettlebell. I've been studying and programming my own workouts and much of what you are saying jives with what I "thought." This video helped confirm what I "thought" to now, what I know & more. Very good and informative commentary. Thank you!
"A strategy for fat loss, abs, and total destruction of your soul." Sign me up!
Appreciate this! Was looking for more info about kettlebell workouts and fat loss.
"You'll end up looking like a greek statue" - shows an italian statue 😂
I have been getting the gut feeling lately that kettlebells will be a great addition to my workout routine. Your clear and detailed explanation confirms that. Thanks for your advice and expertise!
Surprisingly my upper body gained a lot of muscle from swings. Lats, traps, forearms...
Oh goody, another new one. You really are excellent, Mark.
I've trained with barbells, dumbbells and kettlebells for many years and I can honestly sign everything he said. For barbells, the best factor to modify is load. For dumbbells, it's a wave pattern of load and repetitions. For kettlebells, it's definitely volume. Not necessarily reps per set, but overall volume no matter if you do it in clusters or in standard sets. I don't really find it sensible to go really heavy with kettlebells more than once a month. Volume and precise movements with a moderate weight goes a lot, lot, further than simply a really heavy double kettlebell workout.
hi! could u put a routine exercise example?
Your channel is growing. 10k subscriber since you been back. Keep it up.
"Will you look like Schwarzenegger? No." I always thought the goal should be to get "stronger than Kazmaier". Arnold was pretty but . . . not very useful.
You are the first coach I have seen on youtube talking real world sense that ordinary people can use without hype, ego, and hawking useless products.
Love your content mate
Thank you. I'm starting with Kettlebells this week.
how is the training going Kev?
@@theseusc.5475 Not very consistent. I'm staying with the light Kettlebells more frequently. I'm happy with how my shape has changed so far.
Awesome as usual! Thank you for your efforts! 💪🧠
Excellent. I imagine that the 18 down-voters so far don't and won't have abs everywhere, nor anywhere. MW, you're a true kettlebell professor and your vids are much appreciated.
King tiered content
Thanks... I always wondered what a kettle bell physique would look like
Thanks Mark. I would definitely buy your on demand kettlebell program if you do one. It would be great to have all your expertise and experience in one easy to use place
you had me at "total destruction of my soul"
Mark, you mention starting with 5 sets of 10 to begin with. Which movements would you put together as a beginner workout? Would you split the 6 main movements into two different days or all 6 in one workout? Looking for a starting point I guess
Swings are the king of kettlebell movement and the building block for so many other exercises in KB. Start with two handed swings, a good start would be 5 sets of 20 reps or 30 seconds on 30 seconds off for 10 minutes. Then keep it simple at first, do shoulder presses up right rows, round the worlds for upper body. Squats and dead lifts for lower body. Russian twists for core etc
Good video, straight to the point, no bullshit, no ads, just points.
Well done sir
I Love this Channel... subbed. Greetings from Germany.
I want abs on a shoulders, nobody has them. But sometimes you just have to be first. Hash: abs everywhere
Thank you this was so helpful as a woman that just wants a lean sculpted physique not bulky. Keeping the weights low! Thanks!
I lost it at "Fat loss, abs & just total destruction of your soul." 😆😆😆Current situation lmao🥴😅but I love it so🤷🏻♀️😅💪🏼🦵🏼✊🏼👊🏼🥊
This is gold!
Mark is the only dude I know that has "Earned" the popped collar lol.
Thanks so much. Love your channel and am incorporating lots of your tips into my life. In the credits department, statue of David is an Italian statue! But I get the point. Ha ha ha. Thanks Mark =Cosmo
Kettlebelling gives you incredible foundational cardio. Back in 2012 I did my first Tough Mudder, all I did was a "300" kettlebell circuit and hill sprints as my training, the event was not that difficult
Italian Statue... that one is Italian 🤣
Yep. Though, to be fair, renaissance was all about returning to the classic, greco-roman aesthetics, so David and every other neoclassical sculpture was meant to look greek.
My boss wanted to kick my ass.
Now he's in hospital with broken foot.
/loljk
You're on fire. Just keep turning out awesome video after awesome video.
I am 55 year old guy who wants to lose weight and feel better. Would working Swings, Clean and Presses 2-3 times a week, along with the goblet squat progression using a simple 5 X 5 until I get the form down. And then add to each over time to build up to 10 X 20 work. Of course using progressions you have laid out in your videos. How would you pair that up for 3-4 work outs a week?
During Wuhan lockdown, I have essential but desk bound work. Before and after work, and during my breaks, I go to the parking lot and do a KB routine spread throughout the day with my DIY KBs. I graduated to swings and goblet squats with my "heavy" 42ish pounder, at least 150 swings and up to 350 a day, near every day, Kansas weather permitting. I'm 59, not over weight, but was soft. Near a month later, I can feel the changes in my body, my wind, pulse, and even walking are all better, but inspired by Henry Rollins' essay, _The Iron_ , I'm not going to look at my unclothed body in the mirror for at least another week, possibly 2. If I remember, I will update with a description...
If I could start again, I would do Rings, Calisthenics and KBs, for a healthy, functional physique.
All the famous BBs were on steroids.
They didn't tell me that.
Mark, any chance for some Kettlebell training from you during this corona outbreak? Can't go to gym so I found your channel and it seems like one of not many who knows what they talking about :). Just some simple routine to save muscle (pack a bit maybe if possible), bit of cardio all in one or something.
Great content!
These videos are fantastic. Any chance we will see a video in the future where you go over a training program that incorporates the 6 main KB movements in the 10sets in 10min format?
Did you ever find some programs? I love these videos but I end up doing the exercises and just guessing how many reps and sets.
But you won't see abs unless your body fat is low
I'm just starting my kettlebell journey.
Glad I found your channel. Enjoy the way you present it Mark 👍
Kettlebell muscle gain: start at 3x3 and work up to 5x5. Then up the weight and start over at 3x3... Thoughts?
Are there any moves that are particularly well suited for rehabilitation and mobility?
Hey Mark just thanks. I have a list of your videos in my RUclips that i save for future use or go back to, and I hear things new or am reminded 6 months later. I love it. I started w KB about 7months before the shut down. Got lucky and scored some decent low grade bells in a discount store(ugly gray functional Weider brand- so far no need to spend more, yet). Figured why spend a ton of money before I know what Im doing. So far it's worked out. I was able to add a few more durong the shutdown. And my set is complete for a while. It was a long year but im so stoked I had a jump on KB and found you BEFORE it all. I am hoping to add clubs(adex and your beginner recommendations) within the year just to add another dimension since with certain joint issues the barbell will never be my friend and i want stable movemnt anyway.. So...im all in with KB as I age. And Im so dang grateful for you making it so accessible and possible for ME where Im at. And i think that's the coolest thing about you..besides just seeming like a nice smart guy. You make this feel really possible for any of us newbies, and for me in my age group, as a woman, that's not how I was raised. Just not the message i got growing up. So Im learning from the bottom up..Learning around chronic injury issues, .and just soaking it all in. I just want to be stronger and stable as i get older. So thank you Mark. My deepest sincere appreciation, from the bottom of my heart, for you being a decent kind human and teaching us how to use KB and self program(or be able to try). Just always grateful for you and your work...every time i hear you. And you make me laugh. 🙏😂
Came for the knowledge, stayed for the booty of steel.
Mark I’m 71 using kettlebells for 2 1/2 years (former marathoner) my two question are how many sets should I consider for each move? I’m using 3. And how long a workout? I currently employ 45 minutes 3 or 4 times a week. Thank you in advance.
there are an infinite number of answers to those questions. that's the beauty of kettlebells. could you be more specific with your questions.
Kettlebell workout surprised me, it’s my heavy set item for lockdown 👌 just recorded my shoulder session and I agree that volume is key, especially on dynamic movements
Seriously, seeing my traps in the mirror, I worry I might wake up as a sailboat the next day.
Favorite soul-crusher of a workout: 25 minutes of the 3 main carries interspersed with 1h swings and burpees, bridges and hamstring stretches when fainting. Just returned from one.
4:16 You'll just have abs, everywhere. Made me laugh out loud. :D Awesome video, thx for the tips! Greetings from Belgium
Hey Mark, great video. In relation to programming, how often should I be doing a specific movement per week, and should I be sticking to EMOMs for the most part. Thanks, love the channel.
How confused is your shirt
Your hand movements are funny. This is why I subscribed. Good stuff.
You had me at “Booty of steel “
Love the, "you will then look like a Greek statue"....cuts to, "The David" by Michelangelo which in Florence, Italy 😅
(David is not all that muscular)
( Great, helped video! )
3:56 well kettlebells weren´t designed ONLY for kb weightlifting like they do in Russia. It was originally just a weight on a scale. Don´t get me wrong, I love clean and presses and all that stuff but in many cases you just see the pics of old time strongmans lifting kb as if it was a dumbell/barbell. Kettlebells can belong to globe barbell/chest expander category even today :)
Dracula called he said stop copying his popped collar style
Collars on these shirts are designed to be worn up to protect the neck from the sun. That’s why they don’t have a permanent crease in them.
@@MarkWildman yeah, hide from the sun, just like a vampire
Ok
Wildman (if that is your real name), thank you.
Your videos and logic are simple and easy to follow! Thank you!
i just switched to using only kettlebells. previously i used only dumbbells but from kb workouts my body is shaping up better. and enjpy the movements much better. 😃
man I'm sold booty of steel abs everywhere LOL
Mark, love your channel, your content and presentation are glorious and we all owe you a big thank you! I know you’re a 5 times a week guy, would you be doing all 6 basic movements daily, or turn it into a split type set-up. Thanks!
Kettlebell is really an interesting equipment for fat loss. Lots of benefits in one.
this dude is the best. for real
Fat loss = non hard exercise like WALKING
Volume, ok yes..thank you much!
Your videos are so amusing and informative. I like your style
That greek statue clip got a genuine laugh out of me.
Mark if you were going to do a "purely kettle bell" regimen would you chest become developed? Should you throw in some pressups into the mix as well? Thanks
it would go better to add press ups
Do the what kettlebells were originally designed for - which is to improve the cannon loading speed to kill a lot of guys on the other side of the battlefield))
так какой вывод сделал автор в конце ролика - с гирями лучше худеть или качаться?
@@СанчоПанчо-д2щ ну грубо говоря, выводы начинаются на 2:50 - для набора массы - 2 гири, большие веса, длинные перерывы между подходами, малое число повторений. для похудения всё наоборот - меньше вес, больше повторений, меньше отдых, 10 раз по 10 повторений за 10 минут, например. но начинать в любом случае надо с основ, с 6 ключевых упражнений.
@@Viktor.Borisenko спасибо. А то я начал с таким энтузиазмом, что получил межреберную невралгию.
So in the 20 sets of 10, you are breaking it down to 10 reps every minute on the minute? Is that just focusing on one movement like snatches or swings for those 20 sets? Should you alternate sides every minute or complete 10 sets on one side and 10 sets on the other side? Thank you. Love your channel !
Max Jansons I alternate. I’m no expert, it’s just what I do. And I do 20 reps on the minute for 10 minutes. If that’s too much you can do it every 2 minutes or whatever. I think you can find your base and work up.
Thoughts on the Bowflex adjustable Kettlebell? Seems like a good place to start for a guy who is a beginner. Every other brand is sold out online everywhere I look. On top of that the price is about as much as two other recommended Kettlebells from elsewhere.
never used it so i don't know how it is. sorry.
I think the statue is Italian. In Florence, made by Michaelangelo.
I miss a pair of kettlebells so much right now! 😭
Look up DIY kettlebells, but the CrossFit version is good. Even in lockdown, you can get to hardware stores (cement, PVC pipe) and Walmart or Dollar General to get your cheap vinyl basketball. If you want heavier than concrete filled B-ball alone (26-30 pounds) go by any railroad track and scrounge up those rusting spikes and curvy clamps that will be beside the tracks. Use them to increase the weight before you ladle in your concrete "porridge", but it can be a bit tricky to arrange them inside the interior of your B-BALL along with your heat bent PVC pipe.
Hint: while the CrossFit instructions tell you to sand will the pipe, they don't tell you how to get the perfect curve. My solution; use a METAL big coffee can or industrial food can, sunk in cold water in your sink. When your foil wrapped pipe comes out of the oven (of course you'll be using oven mitts) plunge it into the sink and bend wrap it around the can until it cools and hardens. Works perfectly.
Mark, love your stuff can’t wait for the app
"I've got buns of steel."
- Duke Kettlebell'em
Definition of under rated comment