Excellent Coach that explained so so well and safe to train in a progressive training system to prevent injuries! Thank you Great Coach for sharing ♥️👍👍👍
@@Tim-Bremen Next week I start doing Dan Johns Armor Building Complex alternated with Humane Burpee for two months. Those are the only squats I'll be doing.
@@Tim-Bremen Anyone who has done any amount of barbell work can jump into double front squats fairly easily. I do goblet squats as a warm up as the load just isn't enough to justify actual work volume for the squat pattern. I am also a person who does not handle lots of volume for a long time I do much better with higher loads and less volume. Goblet squats with anything above a 32 is annoying just due to being cumbersome. However you can do that same load with double 16s in a front squat without issue. Also while the goblet squat is more important from a mobility stand point (why I used it as a warm up) the double front squat has a much larger impact on your upper back and midsection even at the same load.
Mark, as always, great stuff. Nice trick with the halo. I am in love with the weighted lunge followed by a halo. Sends my heart rate way up there after ten reps. Love the emphasis on proper posture and squat depth. Definitely an issue for me and so many others.
Thanks Mark. I had a bad fall back in the beginning of December. Hurt my lower back. No breaks, just lots of pulled muscles ligaments and tendons. Starting to feel better. This looks like a great exercise that I can start out light and progress. Perfect. )
Hey Mark! Would you recommend the average guy to work up to 32 Kg with the single side KB squad and Halo (just like swing and C&P)? Also, should one first go up to the end weight in each progression before moving to the next (e.g. do box squad with up to 32Kg before dropping the weight and adding a halo at the top) or, train each progression in order with the same weight before adding extra weight and going back to the first progression? :)
Why do you choose to extend on the side the arm during the rack squat? Doesn't this balance your center of balance reducing core contraction that's the aim of the exercise?
Thought of another one, was doing a routine with lighter weight, clean-press-squat, noticed towards end I got fatigued and was twisting somewhat in the squat ( got away with this due to lighter weight ), the arm out could cue proper alignment at squat depths !
Excellent instruction Mark!
Excellent Coach that explained so so well and safe to train in a progressive training system to prevent injuries! Thank you Great Coach for sharing ♥️👍👍👍
I will forever think that the double front squat is the single more important kettlebell exercise that is the most overlooked and under appreciated.
...and thrusters.
It's a good one for sure. I tend towards goblet squats though just because I get deeper range of motion. I've got bad ankle mobility.
I think between a goblet Squat and a Double Front squat is at least 3-5 years of Training experience.
@@Tim-Bremen Next week I start doing Dan Johns Armor Building Complex alternated with Humane Burpee for two months. Those are the only squats I'll be doing.
@@Tim-Bremen Anyone who has done any amount of barbell work can jump into double front squats fairly easily. I do goblet squats as a warm up as the load just isn't enough to justify actual work volume for the squat pattern. I am also a person who does not handle lots of volume for a long time I do much better with higher loads and less volume.
Goblet squats with anything above a 32 is annoying just due to being cumbersome. However you can do that same load with double 16s in a front squat without issue. Also while the goblet squat is more important from a mobility stand point (why I used it as a warm up) the double front squat has a much larger impact on your upper back and midsection even at the same load.
Mark, as always, great stuff. Nice trick with the halo. I am in love with the weighted lunge followed by a halo. Sends my heart rate way up there after ten reps. Love the emphasis on proper posture and squat depth. Definitely an issue for me and so many others.
Thank you, Mark. Kettlebells here i come. 💚💚💚
This video came at the perfect time - just what I needed to get back on track with my fitness goals
Thanks Mark. I had a bad fall back in the beginning of December. Hurt my lower back. No breaks, just lots of pulled muscles ligaments and tendons. Starting to feel better. This looks like a great exercise that I can start out light and progress. Perfect. )
❤❤❤❤❤❤❤love it great teaching 🎉but I don’t have access to the roof heeheee🎉
Thank you, Mark.
A tour de force. Well done.
Thanks for the video! For programming, will it always be an EMOM? And up to how many sets? 20?
Great instruction. Again and again.
Thank you!
Hope y'all will give a like!
Goblet halo squat - coupled with around the world at intermediate weight - is warm-up gold.
That's my goto kb warmup, adding a figure-8 with the round the world gets a hinge in there also ( and gets focus going ! )
Great will try think I go forward a bit …. So this looks better and feet straight…
Hey Mark! Would you recommend the average guy to work up to 32 Kg with the single side KB squad and Halo (just like swing and C&P)?
Also, should one first go up to the end weight in each progression before moving to the next (e.g. do box squad with up to 32Kg before dropping the weight and adding a halo at the top) or, train each progression in order with the same weight before adding extra weight and going back to the first progression? :)
Why do you choose to extend on the side the arm during the rack squat? Doesn't this balance your center of balance reducing core contraction that's the aim of the exercise?
A counter-brace with arm tucked into the ribs aids the reverse side obliques versus arm-out, perhaps
Thought of another one, was doing a routine with lighter weight, clean-press-squat, noticed towards end I got fatigued and was twisting somewhat in the squat ( got away with this due to lighter weight ), the arm out could cue proper alignment at squat depths !
I have problem with Halos. Shoulder flexibility is very limited. Is there a progeession to build flex and range of motion?
Probably single arm club pullovers, but I’m not Mark.
Kettlebell arm bar with a light KB (6 to 8 kg). Zack Henderson has a great tutorial
NOICE!
👍👍👍👍👍💪💪💪💪💪😉
Squat the hardest
Atg split squat, cosack squat, pistol, dragon
Squatters rights...and lefts!🤔