Safe Chair Exercises for Adults 55+

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Today, we're going to show you some safe chair exercises that will get your heart pumping and your muscles flexing. But wait, isn't the point of chair exercises to take it easy and avoid injury? Not on our watch!
That's right, folks. We're not content with just keeping things safe and simple. We're going to take your chair workout to the next level. Say goodbye to gentle stretching and hello to challenging chair exercises! Who needs a fancy gym when you have a sturdy chair to push your limits?
So, strap on your seatbelts, grab your chairs, and get ready to sweat.
#SeniorFitness #ChairExercises #SafeFitness #HealthyAging #StayActive #ElderlyFitness #FitnessForSeniors #ChairWorkout #SeniorHealth #AgingGracefully #ChairYoga #SeniorCitizenFitness

[@heathercraig526]

Catching up on the past videos..thankyou 👏👏❤

[@bemobilephysio]

Thanks for watching!

[@vickibarnes5159]

🤭 love the outtakes Ollie! LOL!!

[@bemobilephysio]

Glad you enjoyed it Vicki :)

[@user-gp6yu5ou2k]

You guys crack me up.

[@bemobilephysio]

We love to hear it!

[@catherinewatts5760]

[@bemobilephysio]

😂😂