Thank you Jack and Ollie. I just read the article and watched this after you suggested it to me via email. It makes things so much easier to deal with when a clear explanation is given.... and your videos are great. Thanks again, much appreciated 😊
I haven’t exercised for nearly 6 months because of the pain. Yes, I did overload with my carries and throwing wood and rocks around here in the bush. I will follow these exercises. Thanks guys!
Hey Lisa We know that exercise is one of the best things to do for this condition. You may experience some pain during the exercises but this doesn't necessarily mean you are doing damage. Consistency will be the key as well as working at a tolerable level. Cheers
Thank you Jack and Ollie. I am really keen to make this work for me as I had a cortisone injection 7/8 weeks ago but it is not as effective now. Your videos are excellent and I am enjoying getting started on your 8 week programme.
I really have had this sensitivity for a long time. It goes down the front of my leg and painful in the knee area. I have done the leg raises and it certainly helps. Need to do on regular basis as to keep flexible. Noticeable when I have been sitting for a while and get up
Thanks Jackand Ollie and Mitch I love your videos and do practice your routines several times a week at home no special equipment needed..no expense ..no excuses .Glad you reached the finals good luck !I would like to pass the exercises onto a friend starting at your beginning .Is that possible?I am in my 80th year with many arthritic joins .Great programme.
Hey Rose Great to hear you enjoy and get use out of the videos. Yes of course, that would be great to pass onto your friend, no worries. Appreciate the support.
I get a lot of night pain and can't get comfortable sometimes even with the positions you have suggested earlier. I have seen a physio but because of Covid I haven't seen her for a while now. I had a cortisone injection into the inflamed area last year that gave some relief but now it seems to have gotten worse as I can't do aquaerobics either. The leg raises cause me pain so do you think it's ok to do them? I understand that the inflammation is aggravated by certain movements like stepping. I really want to get on top of my pain and I'm sure the strengthening exercises in the 8 week program will help as well.
Hi Judy, even though some of the exercises may be a bit uncomfortable or even painful it's worthwhile sticking to them and gradually building up the tissue and nervous system tolerance to loading in that area. What we recommend in your case is that your exercise routine starts out at a low level you can tolerate, and graduates very slowly. Use symptoms as a guide - tolerable symptoms and you can persist, beyond tolerable and you likely need to back off. We also have a video about modifying exercises to better suit your current issues with pain. Check it out: ruclips.net/video/SyYmmWDCBuI/видео.html
Hi Pamela, thanks for the message. Sorry about the delay in our response. If you are having trouble with plank variations on flat ground, we recommend you to perform them against an elevated surface such as the kitchen counter, or against a sofa.
Hey Maggie You can try the standing variation of the leg raises which should be manageable. We think squats are also great for loading the hip are so any version of squatting exercises should be good.
Hi there, Thanks for the comment. You can try changing your sleeping position by either sleeping on your back or putting a pillow between your legs. This can sometimes ease symptoms.
Thank you Jack and Ollie. I just read the article and watched this after you suggested it to me via email. It makes things so much easier to deal with when a clear explanation is given.... and your videos are great. Thanks again, much appreciated 😊
Thank you so much for going through the article and video, we are truly glad to be of help.
Thank you Jack and Ollie. Will give those a try. With the side plank do on lie on the affected side?
Glad to hear it! Having your affected side facing down is what you are looking for, but we do recommend you to work both sides!
Thx guys I have had this on and off for years. Nobody has ever shown me exercises for it. I'm going to start these today.
Great news! Let us know how you go Brenda!
I haven’t exercised for nearly 6 months because of the pain. Yes, I did overload with my carries and throwing wood and rocks around here in the bush. I will follow these exercises. Thanks guys!
Hey Lisa
We know that exercise is one of the best things to do for this condition. You may experience some pain during the exercises but this doesn't necessarily mean you are doing damage. Consistency will be the key as well as working at a tolerable level.
Cheers
Thanks guys so appreciative of the advice, tips, videos. So awesome 👌
Thanks for the message, it's our pleasure to help!
Thank you Jack and Ollie. I am really keen to make this work for me as I had a cortisone injection 7/8 weeks ago but it is not as effective now. Your videos are excellent and I am enjoying getting started on your 8 week programme.
Wonderful! Thank you for your message Judith. We are here to help you get through your obstacles!
Brilliant video once again, thanks guys.
Glad you enjoyed it Barb. We will have many more to come.
Thanks for this but I am not able to get to the floor as I can not get up again. Is there anything else that can be done
Hi Jan. Thanks for the message. You can perform floor exercises on your bed or sofa - as long as you can be supported on a comfortable surface!
@@bemobilephysio Thanks for that
Thankyou. This will be very helpful.
Glad to be of help!
Thank you for this, I'm happy to know the side plank, (I'm not very good at it yet), will work that muscle group for my hip too.
Absolutely, enjoy!
Thanks Ollie & jack, how many repetitions should you do for these exercises please.
This depends on each person, but as long as each set of exercise is challenging, you are on the right path.
I really have had this sensitivity for a long time. It goes down the front of my leg and painful in the knee area. I have done the leg raises and it certainly helps. Need to do on regular basis as to keep flexible. Noticeable when I have been sitting for a while and get up
Thanks for sharing Lynn. Glad to be of help! keep it up :)
This one hits the spot for me guys, thank you.
Hey Liz
Glad to hear it!
Thanks Jackand Ollie and Mitch I love your videos and do practice your routines several times a week at home no special equipment needed..no expense ..no excuses .Glad you reached the finals good luck !I would like to pass the exercises onto a friend starting at your beginning .Is that possible?I am in my 80th year with many arthritic joins .Great programme.
Hey Rose
Great to hear you enjoy and get use out of the videos. Yes of course, that would be great to pass onto your friend, no worries. Appreciate the support.
Excellent thank you
Our pleasure, thanks for checking out the video!
Just what I needed 😌 Thanks 💜 I love your videos xxxxx
That is a pleasure Cara. We are glad to be of help :)
Very useful. Many thanks.
Glad it was helpful!
Yayyyyy! Just what I need to help my pain, Greeeeat Video... Thanksss ❤️❤️
You’re welcome Cathy. Keep up the consistency of exercise.
I get a lot of night pain and can't get comfortable sometimes even with the positions you have suggested earlier. I have seen a physio but because of Covid I haven't seen her for a while now. I had a cortisone injection into the inflamed area last year that gave some relief but now it seems to have gotten worse as I can't do aquaerobics either. The leg raises cause me pain so do you think it's ok to do them? I understand that the inflammation is aggravated by certain movements like stepping. I really want to get on top of my pain and I'm sure the strengthening exercises in the 8 week program will help as well.
Hi Judy, even though some of the exercises may be a bit uncomfortable or even painful it's worthwhile sticking to them and gradually building up the tissue and nervous system tolerance to loading in that area.
What we recommend in your case is that your exercise routine starts out at a low level you can tolerate, and graduates very slowly. Use symptoms as a guide - tolerable symptoms and you can persist, beyond tolerable and you likely need to back off.
We also have a video about modifying exercises to better suit your current issues with pain. Check it out:
ruclips.net/video/SyYmmWDCBuI/видео.html
My shoulders and wrists are very sore so I can’t take my weight doing the side plank. What can I do to strengthen them.
Hi Pamela, thanks for the message. Sorry about the delay in our response.
If you are having trouble with plank variations on flat ground, we recommend you to perform them against an elevated surface such as the kitchen counter, or against a sofa.
Sorry but can’t get down on the floor. Had 2 total knee replacements. Any other exercises standing up. Tried it on the bed and no good.
Hey Maggie
You can try the standing variation of the leg raises which should be manageable. We think squats are also great for loading the hip are so any version of squatting exercises should be good.
I only have this problem at night time. It wakes me up during the night. I have no sensitivity doing anything during the day.
Hi there,
Thanks for the comment. You can try changing your sleeping position by either sleeping on your back or putting a pillow between your legs. This can sometimes ease symptoms.
Thku Jack n Ollie.
A pleasure Ruth!
Hey love Jane Fonda style 🥰
So do we Dianne. It is a great exercise, I think Jane Fonda was on to something!
Would this pain be bursitis?
It could be. Regardless, improving strength and pain tolerance through moving and exercise is important
Thanks for the clear explanation.
You are welcome Judith!