60 MIN INTENSE FULL BODY HIIT / Workout For Weight Loss - No Equipment
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- Опубликовано: 23 сен 2024
- #vfitwithvera #fullbodyhiit #fatburning
Are you ready for this 60 MIN INTENSE FULL BODY HIIT / Workout For Weight Loss - No Equipment!? This is a special routine, which required quite a bit of extra preparation. It is divided into several no repeats rounds each of which has a carefully selected mix of either standing cardio or mat strengthening exercises grouped into body parts sets. This gives the routine a super sweaty, high intensity charge in the first 30 minutes which is followed by another half hour of no equipment, max effective metabolic conditioning, sculpting, strength and endurance building all mat round.
► DURATION: 60 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high-medium
► CALORIES BURNT: 720-980
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
#fitness #workout #weightloss #fatburn #60min
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
Вера!!! Спасибо большое за Ваш труд!!!🌸🌸🌸 Отличная тренировка !!!💯
Уррра, новая тренировка!!!👍🔥 Буду собираться с силами!!!💪❤️🔥
Wow Vera, so many challenging moves and a long workout as well. The team is so fortunate to have a trainer like you!
I’m looking forward to doing this… I love the variety your channel has!!! I often find myself doing the workouts you posted years ago!!! But I love the new stuff too! I definitely have a few workouts I do over and over cuz I enjoy them… I gravitate toward cardio so the added strengthening exercises force me out of my comfort zone and push me to push myself… thank you for taking extra time to prep this… not sure everyone realizes how much effort, time and hard work goes into producing these workouts and videos… I really appreciate you! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I am so happy that I accomplished one more beautiful day with your workouts. Thank you very much, Vera.
Congrats!!!!!!! SUPERBLY WORK!!!!
What a fantastic Workout-Mix 🎉Thank you so much Vera❤
Meine wunderschöne Vera ❤ das war ein tolles und herausforderndes Workout 😊. Ein toller Start in die Woche. War aber froh das ich heute morgen mit dem Auto zur Arbeit fahren konnte . Ich war so platt aber das ist ja nichts neues bei deinen Trainings😅 Danke, liebe Vera. Liebe Grüße Anke
Такая красивая! Благодарю!
Please do more 60 mn workout!
You are just amazing !!!
Many thanks.
You mean “make all your workouts 60 minutes”?😅😅😅
You are welcome 🤗
@@VFITWITHVERA yes absolutely!!!
@@sandrineferreira7798 60 min ones are definitely in abundance on my channel which is a bit of “cheating” on my part as I never do such long sessions on a daily basis. No need to do so many lengthy routines. Experience and experiment shows that 20-30 minutes with an occasional lengthy session is the best way to stay focused, consistent, motivated and able to perform on top every single time:)
This was so good!!!! ❤❤🎉🎉
Sooo amazing. Keep it up!!!
Thank you for another fantastic workout once again you never disappoint sweaty and fun and so much variety I really enjoyed it😊 your truly amazing I appreciate you ❤️
Let's goooo!!!! 🔥🔥🔥🔥
тебя природа одарила красотой ты замечательная 😘😘🍷🍷
PHENOMENAL
😀😀👍👍балдею с тебя
Fucsia is the color that fits you best.
Let’s go
вауууууу вер ты прям очень горячая на видео спасибо порадавала своей красотой 😍😍😍😍😍😍🌹🌹🌹🌹🌹🌹❤❤❤
обалденная девушка 🍫🍫🍫🍫попа что надо 😊😊👌👌
❤❤❤
🥰🥰🎁🎁красивая очень
Guten 🤗😎 Montagnachmittag😍 Vera, danke dir für deine 💯👍👍😎🤗💪 Full Body Intense HIIT Performance alles in einer 😎🤗 Umgebung, mit einem 😎 ❤Outfit, passend zur Timerfarbe richtig schön 💯😎👍🎵 yeah jetzt einen 💯😎 Spaziergänge dazu machen, dir noch einen 💯👍👍🤗😎 Wochenstart. Mir geht es gut und dir? Liebe Grüße Felix
😍😍😍😍🍑🍑🍑🍑🍑🍑за трусики розовые и топик отдельный лайк
Good figure👍👍👍i like
really beautiful you are