11:53 The food appears incredible. Although I couldn't indulge excessively, the sheer quality of the cuisine is remarkable. There's truly nothing quite like the satisfaction of wholesome meats, fresh vegetables, and vibrant salads/fruits paired with nuts.
Btw my friend u said "Thursday: Legs", but all those exercises are for upper chest like 1st exercise on Monday, crossover is for chest(upper, mid, lower, inner), chin ups for biceps and back and seated cable row is for back! On Tuesday u can talk about "legs" cause of Front squat, Front lunges and Calf raises!
I very much liked Brand Routh's Superman. JS. I think it was a continuation of Christopher Reeve's storyline and i belive he did great. Man of Steel was great as well i just wished they followed up with proper sequels. Let's hope Black Adam bring him back in full force
Hello ma'am Trust this message, I am writing you for your love and kindness for being with me seen when I started.... you write me on my via /telegra/m
"Circuit, 1 round, rest one minute between excersices," does that mean do all of Sunday's exercises as a circuit? I'm not quite understanding what is meant by that.
I would recomment swimming and walking. Also riding bike is a good exercise. Just make sure not to strain your joints too much. Also strength training will help you. Strenghtening your core can help prevent injuries in the back region. Of course also arms and legs should be trained. Just make sure not to overwork yourself. Better work with less weight in the beginning to make sure you can do the exercises with the right movement. This also helps prevent injuries. And if you can do the moves clean, you can take more weight. Also take care of your diet. For me Oats in the morning give me a lot of energy and help me feeling less hungry. Eat a ton of carrots/cucumber/everything with a lot of water in it that fills the stomach and doesn't really have calories. Prepare stuff to snack on which you enyoj but doesn't really burden your calorie intake. And also: start drinking more. I drink warm water/ tea in the morning as the first thing i do. Helps against the hunger and flushes the system. And do steps you think you can so. Try not to overburden yourself, set little goals eg how often in a week you want to exercise, or how many days you want to eat "clean". Stuff like that. Don't focus on your weight or measurements for that goal. The first thing to achieve is that you want to get a kind of routine in all of this. Then you can really "focus" on weightloss. And don't forget to take your weight and measurements before all of this. Don't just rely on one number, progress can come in different forms. Not loosing weight doesn't mean, that you don't have progress. Loosing circumference is more reliable. Hope this helps, I wish you success :)
She would be an awesome celebrity to research! I know she puts in a lot of work at the gym. Will definitely put it on the list! Thanks for the suggestion Lisa! 😁✌️
➡ Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: amzn.to/3F4nvjv
There is an error : Thursday leg day, it s only upper body.
Would you mind add his training?
Thanx for the amazing program! ❤️
11:53
The food appears incredible. Although I couldn't indulge excessively, the sheer quality of the cuisine is remarkable. There's truly nothing quite like the satisfaction of wholesome meats, fresh vegetables, and vibrant salads/fruits paired with nuts.
Btw my friend u said "Thursday: Legs", but all those exercises are for upper chest like 1st exercise on Monday, crossover is for chest(upper, mid, lower, inner), chin ups for biceps and back and seated cable row is for back! On Tuesday u can talk about "legs" cause of Front squat, Front lunges and Calf raises!
Oh hush.
You forgot one crucial exercise, pulling a cargo ship through solid ice.
Amazing. Is a miracle. That energy wow he is a genius..... HENRY CAVILL 🌺💋
He looked great in the witcher 🔥🔥🔥🥵
Please can you do a video on Angela Bassett's diet and workout?
I freaken love Angela Bassett! 💯One of the most underated talent out there. Yes! I'll put it on the list! thanks for the suggestion! 😁
Yaaas!
@@CelebWorkoutWho do you think is bigger mass wise Lutz or Cavill?
I'm doing 5000 calories per day just like him!
How’s the progress❤️
@@israelwembo9596 I reached 200 pounds just like him! (I still have no muscles though)
@@zlac 💀
I’m dead. Thanks for the laugh man
Lmfao
I'd like to look at Jack Black's diet and workout routine
Went to 'Stowe', brother. called Piers. What a posh boy!
Hahaha
What do u mean by circuit
Can u tell me what exercises are there in circuit
I very much liked Brand Routh's Superman. JS. I think it was a continuation of Christopher Reeve's storyline and i belive he did great. Man of Steel was great as well i just wished they followed up with proper sequels. Let's hope Black Adam bring him back in full force
Awesome love him...also you got to do Hugh Jackman
Yeassssss!! Wolverine! 🪓😬😎
Hello ma'am
Trust this message, I am writing you for your love and kindness for being with me seen when I started....
you write me on my via /telegra/m
Username
Henrywilcavill
so inspiring.
"Circuit, 1 round, rest one minute between excersices," does that mean do all of Sunday's exercises as a circuit? I'm not quite understanding what is meant by that.
Ooooo WOW SUPER 👌
How about doing Dolph Lundgren’s workout and diet for ROCKY 4.
You should do Kumail Nanjiani Diet and Workout next!!!
That's a great suggestion! Let me start the research! Thanks Denzel 😎👍
Chris Evans workout and diet plan ☺👍
Will work on it! 😁 Thanks for the suggestion!! 👍
Good work 👍
Thank you! So glad you liked it
@@CelebWorkout Welcome, bro
What would you recommend for an absolute overweight beginner. I would like to follow something like this plan but it's daunting
I would recomment swimming and walking. Also riding bike is a good exercise. Just make sure not to strain your joints too much. Also strength training will help you. Strenghtening your core can help prevent injuries in the back region. Of course also arms and legs should be trained.
Just make sure not to overwork yourself. Better work with less weight in the beginning to make sure you can do the exercises with the right movement. This also helps prevent injuries. And if you can do the moves clean, you can take more weight.
Also take care of your diet. For me Oats in the morning give me a lot of energy and help me feeling less hungry. Eat a ton of carrots/cucumber/everything with a lot of water in it that fills the stomach and doesn't really have calories. Prepare stuff to snack on which you enyoj but doesn't really burden your calorie intake.
And also: start drinking more. I drink warm water/ tea in the morning as the first thing i do. Helps against the hunger and flushes the system.
And do steps you think you can so. Try not to overburden yourself, set little goals eg how often in a week you want to exercise, or how many days you want to eat "clean". Stuff like that. Don't focus on your weight or measurements for that goal. The first thing to achieve is that you want to get a kind of routine in all of this. Then you can really "focus" on weightloss.
And don't forget to take your weight and measurements before all of this. Don't just rely on one number, progress can come in different forms. Not loosing weight doesn't mean, that you don't have progress. Loosing circumference is more reliable.
Hope this helps, I wish you success :)
@@KamiNoSabaki Wow thank you very much for this. I will definitely take this all into consideration & make changes
what about for core strength training?
Love 💓💓💓💓
Hugh jackman 10 years of exercise and nutrition
Have you done Chris Evans?
Yes. It's featured on the channel!
Who do you think weighs more Lutz or Cavill?
Hello people start the video on 8th min, first 8 min are just history class.
Ele é muito lindo
2:09 は『Red Riding Hood（2011』ではなく『Red Riding Hood（2006』ですかね🧐
Jake Gyllenhaal please!
Fantastic suggestion!! Will put it on the list!
I Am Sorry, Christoper Reeve!..
Please share jason Statham workout routine
Yes it's featured on the channel 😎
300 movie, spartans workout
Gerard Butler is on the list for sure!
Don’t forget his stack.
Ryan Reynolds please
It's on the channel!
Sweet
Step one is to have enough money to buy 5000 calories worth of food and have it everyday for years😂
Ben stokes and Marcus stoinis cricketer
Please, what's the exercise he does combined with the front lateral raises in the Superman video?
Upright row.
Tom welling have a better diet plan
7 minute intro aoa
60% of movie is the intro... somebody should go back to primary school
Britney spears please
She would be an awesome celebrity to research! I know she puts in a lot of work at the gym. Will definitely put it on the list! Thanks for the suggestion Lisa! 😁✌️
Lol. This isn’t even close to what he did.