Yin Yoga for Energy | Kidney & Bladder Meridians {35 mins}
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- Опубликовано: 29 июн 2017
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Feeling depleted or exhausted? This practice is all about balancing your energy.
#yinyogaforenergy
If you need your energy balanced or just need a little energy boost, this class focuses on the Kidney & Bladder meridians - balancing and clearing your energy lines. Leg, hip and back opening. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: amzn.to/2v0U0eh) and 1 block or large book (or pick one up here: amzn.to/2sIEm6L)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Хобби
I love all of your practices!
Thank you so very much!
The sound in this one is really great, not only your voice was miked perfectly, but the background birds were awesome!
Thank you Kathy - we feed the birds in two locations right next to this patio so they are pretty happy to hang out with me back there a lot and their little voices truly do catch the mic! Have a great weekend! Peace, Aprille
Energy meridian is a new word for today. Thank you. Love the bird sound, as we have it here in our home in the village close by to the Prambanan Temple.
Aren't birds the perfect addition to a practice? Thank you so very much for joining today (and from so far away too) and I hope you have the most wonderful day! Peace, Aprille
Thank you! Great session! 💜Namaste!
You're so welcome! Wishing you a wonderful week - Peace, Aprille
Great class! I chose this one today for the beautiful outdoor scenery☺ My kidney meridians thank me too😃 Thank you Aprille🤍
Thank you Jade! I love my backyard and look forward to filming a few new practices out there this year (maybe more than I have ever)! Wishing you a wonderful week ahead...
@@YogaRangerStudio The nature backdrop really adds to the calming effect of this lovely practice🙏Thank you Aprille🤗
Just a beautiful practice...thank you for sharing👏🏻🕉
Thank you David! Peace, Aprille
I always love your videos - thank you so much for another great one!
You are so welcome!
Great practice and lovely setting. Thank you so much ❤️
Thank you! This is my back patio and my veggie garden in the background. A lovely space to relax and great place to practice yoga during the Spring and summer months! Have a great day Nicole! Peace, Aprille
Thank you for sharing your knowledge, bless you 💗
You are so welcome and thank you for joining me today for practice! Wishing you a wonderful week ahead - Peace, Aprille
Thanks for this beautiful practice Aprille and the concert provided by the birds made it truly special. The outdoor setting is wonderful!
Thank you Denise! Peace, Aprille 🙏🏻❤️🤗
great yoga session you know how to just talk enough allowing us to meditate as well, while in your poses thank you
Thank you and I appreciate your comment! Have a great day!
Absolutelly. I have fall in love with this sequence, Namaste Aprille
So glad you are enjoying this one! It's nice to hear the birds I think and definitely brings greater balance to energy levels. Thank you for joining me and have a wonderful week Esther! Peace, Aprille
Great stretches today!
Thank you! Have a wonderful day! Peace, Aprille
Thank you! ❤️
You are very welcome!
THE best!!! absolutely inspired. Thank you
Thank you SO much for your kind words and for joining me today for this practice! Have a wonderfully inspired day! Peace, Aprille 🙏🌞
Loving these birds! And your garden is the perfect backdrop.
Thank you Sarah! Have a beautiful day! Peace, Aprille
It was wonderful. Thanks
Thank you for joining me and have a wonderful week! Peace, Aprille
Very nice!
Thank you!
Loved the sound of birds so much. Thanks for the session!
We feed them A LOT at my house so I get to hear their beautiful chatter every time I step outside! Thank you for sharing this practice with me. Stay healthy and well - Peace, Aprille
This always brings me energy when I feel deflated I love it so much thank you!
So glad and thank you for sharing your time with me today! Peace, Aprille
I love love love how you go in depth with the meridians, it brings so much flow and understanding and mixes so perfectly with my qigong practice, you’re so awesome(: Thank you for sharing with us
I'm so glad! I find meridians and energy movement absolutely fascinating to explore and experience and I am so honored to have you join me! Thank you - Peace, Aprille
I hope you will record some future videos outside, too, it contributes to a peaceful atmosphere :-)
I hope so too - weather permitting! Thank you Patrizia for joining me and have a great week! Peace, Aprille
Yes loved the birdsong! They were so relaxing to listen to, especially during dragon pose. Is it normal to have strong sensations in your wrists and arms during this pose? It's a doosey of a pose. Phew! Peace and Namaste Aprille, thank you so much! 🙏🏽🧘🏾♀️
So glad you enjoyed the practice and the location! Because you are holding yourself up with arms, you will most likely feel quite a bit. However, if it is too much, you can use blocks under your hands or a chair to lean on so there is less weight. Have a great day - Peace, Aprille
Love your classes! So straightforward with no "stinky zen" pretensions. Absolutely LOVE the neighborhood noises! Sounds like my place! Big fan❤️
Thank you Nina, for joining me for this practice. I definitely live in a community with some fun outdoor sounds! But, it’s nice to be outside sometimes for yoga 🧘♂️. Have a great evening. Peace, Aprille
Very nice sister
Thank you! Namaste, Aprille
Thanks for the terrific class. Loved the birdsong! I have a question about the supported fish like pose at about 25:00 in the video: I find it hard on my neck and shoulders to have the blanket perpendicular, what about changing the blanket to be parallel with the spine so my head is more level with chest, easing the neck? Another question about the twist pose at about 35:00, if the legs are crossed opposite the usual, does that significantly change the effect---such as hips shift to the right ---left leg over right instead of the usual right over left? Thanks again for the great class!
Kathy, you can take the blanket down the spine but it has a different opening effect (more chest opening left/right versus top/bottom). You can slide your shoulders off further the roll across, unroll it slightly so it is less rounded and lifting and/or add a blanket/towel doubled up under your head and neck (you can roll it slightly to fit in the curve and this takes some of the pressure off). I use both directions in different ways depending on what I am trying to achieve. (In this video it is meant to activate the thyroid more).
Do you mean going the same direction? We always want to twist to the right first so in a supine position, that means the legs go to the left first. If you are asking about taking the inner leg over the outer - very different effect as this will stretch the outer hip less moving the twist into the back and side body more while crossing the way in the video focuses on the calves some and much on the IT Band and outer hips down to the knees. I use both twists in practices but for different reasons and effects.
Glad you enjoyed it - Peace & Namaste, Aprille
Thanks for the quick reply. Although I need thyroid work also, I did have open heart surgery as a kid, and maybe all the scar tissue in my chest is aggravated with the perpendicular support. I suppose both ways are beneficial?
You are so welcome! Both positions are very beneficial. I might suggest you try the roll down the length of the spine for 1/2 the time and then switch positions. I sometimes find that the roll lengthwise first opens the chest for the roll across to be more comfortable : ). Have a great weekend and thank you for asking about these things. I appreciate an inquisitive mind!
Yummy!
Wishing you a wonderful day Marlena - Peace, Aprille