As I have started my weight loss journey, so I was in doubt that if I am leaving rice then why people recommend Poha But now the facts are clear Thank you ❤
So Informative...all your videos always adding to my knowledge and help me to be concise while eating.. can you share some knowledge about murmure as it's made from rice and is it healthy to consume on daily basis as snacks .
Main v kafi confused thi bahut din se... Aaj confusion dur ho gaya.. Thanku for this video 👍👍👍
As I have started my weight loss journey, so I was in doubt that if I am leaving rice then why people recommend Poha
But now the facts are clear
Thank you ❤
I love all your videos. Immense knowledge as you talk about both pros and cons . Can you talk about chia seeds?
My always favourite Lady thanks for sharing
Poha+bananas+gud+milk mix together and take in breakfast this is the best ever food in term of test healthy
Thnq soo much mam... U gave another reason to take Poha in Breakfast
Informative info 👍🏻❤️
Thankyou Manju for the info. Poha is my favourite breakfast
My pleasure.
Ur great madam Thank you very much
Hum morning mai dahi gud aur poha khate hai..so yummy trust it
Wow I'm surprised cuz I'm searching for this video from yesterday ... tqs for the information mam....
Welcome 😊
Ur vedio's really it's amazing. I love it 👍..TQ ma'am
Mam vegan recipes without oil share karna.... very nice information
Sprouted Chana ke bre me please btaiyega 🙏🙏🙏🙏
Manju you n your mother are doing best. You r my favorite ❤. From pakistan
Salamoalaikum thanks a lot ma’am sukran beautiful information thanks
Thanks for liking
Thank you very much ma'am 😊 😋
Very important information. Thank you very much Mam.
Thanks and welcome
Pl explain me whether suji porridge is daily goof for health.
Mam can we add milk in our diet to maintain weight??
Mam ,kya phoa sur atai ki roti healthy hai. 15yrs ki baichi kiliya
Very good and concise guide for explaining health benefits of Poha ✨
Please also share links for recomended red and brown poha brands available
Thank you.
WOW 🤩🤩
Please also let us know about Quinoa.... Thanks 😊❤
Can we eat roasted poha without oil?
Mam apne aaj pone ki value he bada di..:-)
Ma'am please discuss about giloy.
Night me vegetable k saath roast k saath kha sakte hai kya mam
Mam pls batyen ke kachcha poha khane se problem to nahi hoti? Kiyonki meain poha kachcha khati hon bina dhoye roze ek big bowl,pls help🙏
Poha. uir acid wale kha skate hai. Please let me know. Thanks
So Informative...all your videos always adding to my knowledge and help me to be concise while eating.. can you share some knowledge about murmure as it's made from rice and is it healthy to consume on daily basis as snacks .
Thankyou.
Nice informative video thanks
I always consume soaked poha with veggies so is it healthy?
Lovely video mam.love ur videos ❤
Mam suji ke appe bhi weight loose k liye kha sakte h
Is poha good for dinner ?
I like poha very much
Is it ok to have it with tea
What is the GI number? Total 50 gms carbs are simple or complex?
Could you please tell us about poppy seeds.if there is already a video about it , let me know..I will search. Thank you
Is it good for weight gain?
Is it sugar free or not ? White poha ?
60 gms means? Can u tell in measuring cups?
🙏 , very good
How many times in a week we should take
Very good information Di ❤❤❤
Thanks 😊
Good ❤
Thanks mam
Mam dinner m khae to rijult aaega
Kya hum poha in dinner mai. Use kr skte hai... Please tell me
Mera bhi q hai
Is it benifit for weight loss???
POHA IS MY FAVOURITE THING. I LIKE TO EAT WITH TEA. ❤❤❤
Mam hypothyroid me kha skte h
White poha tindre wait loss agutha endru side effcct agllva helu madam plz
Illa side effects iralla
Can I eat poha evry day
Dinner mai poha kha skte hai
पोहा भी तो पॉलिश चावल को उबालकर बनता है ...तो क्या इसके पोषक तत्व ख़त्म नहीं हुए?
Plz clarify it...
white poha is less nutrition...red poha is better at all
Is this available in pakistan
Very nice madam
itna acha hota h poha, aaj pata chala, hihi.
Is there any use to eat raw poha directly without cooking
I do have the same dought iam addicted eating raw poha
Poha agar breakfast aur lunch
Dono time khaaye to kya ye healthy rahega,,,2 baaar khane se weight gain to nahi hoga,,,plz suggest
hoga 60 g meh 210 volories hai uncooked meh zada mahi khana hai
Very informative video
Glad you think so!
Very good information
Thank you.
Mam are green grapes bad for kids... Please make a video on grapes mam...
Thanks 😀
You're welcome 😊
In Tamil it's called aval
Is this food for gain fat???
पोआ गुल्टन फ्रि है मेम ? मै अर्थराइटिज का बिमार हुदा , गेहुका रोटि नहि पच्त।
Suji ke bare me bhi ditel me video banaye
Kisi youtuber ne btya it is not good tonwat daily basis i m so cnfused i want to lose weight btt
Is it necessary to eat poha in breakfast only or else we can eat at anytime
Anytime
I trust you
Poha fast food h ya nhi
Kacha khane se kya hota
Google shows 110 calories for 100 gram uncooked 😰😰
What a coincidence 😅 just ate milk poha 5 minutes ago
Congratulations
Kha rha hoon
Raw Chuda + milk +1 banana + jaggery powder. Heaven
Love u mam
Sugar
Me poha oil free khati hu
It’s kanda!😂
mam muh me se supari nikal dijiye