My Current Weight! Stepping On The Scale for an Updated Weigh In
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- Опубликовано: 8 июн 2024
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00:00 Introduction
00:23 Why I Fall Off The Wagon
01:07 Intermittent Fasting
01:56 What I've Learned Over the Years
02:44 Staying Focused and Consistent
03:49 Exercise
04:43 Back to Basics
06:31 My Weigh In
08:26 Everybody is Different
*It takes courage to step on the scale and share the results publicly.*
She is tall almost 6'
@Sappho123 ....Was wondering the same .....like, 176? Where?
hell yes it does lol
@@Sappho123she is super tall
Mayra….YES Please continue the monthly weigh in’s…. I weigh myself once a week ( on Sundays) and I have a calendar in a drawer ( scale and calendar) are both in the garage and I ALWAYS weigh myself naked….I write my weight on the calendar square with ( usually) a MINUS of what it was from the week before.
It Keeps me accountable and I am excited to weigh in on EACH Sunday ( in the morning BEFORE coffee or breakfast)….Works For Me!!!!
Good job. 🙌🏾 It's important to keep ourselves accountable. I have a scale that has an app that keeps a log of my weigh ins. I bought it from Amazon before Covid and it wasn't expensive. I can look at it at anytime and sometimes I'll go back to a certain date to see what my weight was. I love it!
That’s great! Yes it’s helpful it keeps us accountable too! I’m 57 years old and 4 ft 11 in and last year I weighed 190! Developed diabetes and my BP was increased. That’s my heaviest ever 😢but walking and eating low carb diet before 5:30 pm ( now I’m a retired nurse) I’ve lost 46 pounds. Your recipes have been amazing not just for me but for my family. I’ve also have to give credit to SugarMD, he’s a board certified endocrinologist and certified nutritionist. He also has fantastic options and advice! He is also on RUclips. I really appreciate and Thank you both 😊
@charmainevergara3280 Have you ever looked into Petite PWR UP that was made by a woman who is 5 ft 1 in for people 5 ft 4 in and under and allows you to have butter and bread on your diet, but recommends most of the diet be whole foods along with 30 g to 40 g of protein, is high in fiber and has healthy fats for every meal?
@@brittanydaniels1102 Hi,
I have not heard of it but I will check it out, thank you 😊
I have a very bad sweet tooth please any ideas to help me sis 😢
@@tahiramohammad2678Hi,
I eat sugar free vootman variety products, sugar free jello and puddings, greek yogurt with granola & fresh fruits, apples, dark chocolate, banana (1-2 a wk) make ice cream (low carb love). Stopped cereal and regular ice cream. I treat myself a regular dessert on special occasions 😊
I’m 5’ o” and 3 yrs ago I also was at my heaviest at 197 lbs. like you I was pre diabetic and also I had a heart attack 11 yrs ago…so I decided to change…cut the sugar and starch and do workouts and walk every day…now I’m 99lbs , strong, healthy and happy. I don’t go to a gym , I do weights at home. Check Sydney Cummings, she’s free on you tube
Mayra, you’re just the sweetest! Thank you for being so real and honest and wanting to share like a true friend. Great channel. 🙂
Proud of you for keeping us informed. I gained 15 lbs. I am 58 yrs and my menopause and my depression is not helping me. I lost my beloved Bartholomew,my dog in Nov. 2023 and i am so depressed. My legs hurt and cramp up.
My sincere condolences for the loss of your dog. That's so painful. Just a suggestion: drinking a lot more water might help your legs.
So sorry for your loss, I hope the hurt starts to ease for you soon 💗🥺 magnesium also helps with leg cramps
🙏🐾❤️🐾🙌🤗
I’m so sorry to learn about your loss of your beloved fur baby, Bartholomew. 😢 I hope your broken heart 💔 heals in the near future! 😊
I love that you shared that we need to eat non keto sometimes for special occasions.
Real life!
Yes, that is helpful! Thank you for sharing that!❤
You are so welcome! ❤️
you are amazing!! So proud of you🩷🎉
I love this! Very helpful!! Thank you for all that you do. You inspire me with every video that you make❤
You are so inspiring! Thanks for sharing your journey!!
I love these kinds of videos along with the other videos that you do. Also, I love your openness honesty, and authenticity
I've gotten your e-book and hope to lose the 10 lbs I have slowly gained 🙄. I enjoy hearing about your journey and that you keep it real! Life is short!
Absolutely love this weigh in video 🎉. It’s exactly what I needed today!!!!
Going to download your book and get in the game. Thank you so much.❤ Your maintenance is extraordinary. It is the real goal of weight loss.
Forward we go🎉
Good job Myra!!
Your hair is so pretty!!
Yes I love these videos! Your recipes are helping me stay on track with my carbs so thank you🥰
Thanks, Mayra, for being so transparent and real!
Your content is real, realistic, encouraging and genuine. Keep doing you & sharing with us.
I bought your ebook! I haven’t started meal prep yet, but I love the details and then seeing the testimonials really makes me excited to resume this journey I’ve started 2 years ago - the Mayra way this time. I can’t wait to do check ins just like this 💜
Yes, love the monthly weigh-ins 👍🏾 and the recipes/videos are 🔥
Hi Mayra! So glad I found your channel, so real and encouraging. Very helpful…🤗 Please keep sharing.
Love the monthly weigh ins AND your honesty!❤
That was a true blessing thank you! Your encouragement is greatly appreciated.
Yes! Love the weekly accountability because it helps keep me honest too 😊 thanks for all that you share! ❤
I agree with everything you’ve said Mayra. Life is too short to be constantly restricting yourself. Thanks for sharing your thoughts and congratulations on your weigh in.❤
Love your videos, recipes and your transparency.
Love your weigh ins and recipes. Keep up the great work!
I love monthly weigh ins!!! The way you live your life healthy and show us your journey is amazingly helpful for me. I tend to obsess about the number and your a great inspiration and your kind of my hero for weighing once a month and staying on track❤thanks for your vulnerability and for doing these videos! They are amazing 🎉
Thank you for all of the content that you share. Yes, love this type of video.
All I have to say is you're awesome. I have learned so much from your channel. I've been weightlifting for probably now close to 35 to 40 years and you have changed my life in the eating aspect and picking out better foods and I thank you for that
Great video. Nice to hear you assuring people that everyone is different and that's okay😃👍
I stopped doing keto a year ago (though I eat pretty health and look for low carb recipes and options), but there are a few people I follow still, and you're one. I love your videos. Thank you!
Love these check in vids, you have a “healthy” attitude all the way around ❤
Love the video! Please continue doing these videos monthly
Love ALL the videos! No matter what they are!❤
Definitely these monthly videos are your best
Love the weigh ins and your such an inspiration to me..thank you!
Thank you for sharing your weigh in. I appreciate your openness, and the moderate approach you mentioned in this video. It really resonates with me because I’ve reached my goal weight and it’s been giving me anxiety 😅
Yes to the monthly weigh in! You look amazing Mayra ❤
Great job! Yes, your videos are very helpful
Thank you, Myra! I love your channel
Yes I like your monthly weigh ins! Thanks for sharing
I love this style video, and I always enjoy your recipes
Great Job!! YES, a monthly weigh in is perfect.
I too have lost 100 lbs. in 2004!! I have since gained 65 lbs! 😢
I am currently going through menopause, and have PTSD and depression. I joined weight watchers and gained 3 lbs in 1 month and then finally after 6 weeks I lost 1 lbs. I am so disgusted with myself... I'm pushing 50 years old and I'm struggling to even find any enjoyment in life anymore.
So happy for you Myra!! ❤
Have you tried carnivore? I lost 30 lbs. Being in peri menopause and cured my depression and anxiety. ❤ look up Dr. Ken Berry.
I have been eating carnivore to help me with many issues and going for walks with someone you trust & love. No judgement zone. beef patties or steak, a little butter, bacon, eggs. Once I went off carbs I started losing weight and feeling well. Once I get to my goal I want to do low Ketovore. 🙏🥰✝️🌻🌞 I take D3k2 if I don't get enough 🌞
Mayra, would you show more videos using your air fryer, I just purchased the kind you have , this looks like the healthiest way to prepare meals. Love your videos and your look on life !
So agree. Get where you are healthy and happy. Then the 5-10% of life that is special.. enjoy it. I lost near 100 myself and kept it off the last 20 years. But on those special times I enjoy them. I’m healthier and happier than I ever was being overweight and eating everything I wanted every day. I would truly never go back. I love my life now. I appreciate your channel. Thank you for all you share.
I really love the monthly weigh in videos! Congratulations on losing weight! I am always so scared to step on the scale that I never do, so this may help me to finally just do it. I know I’ve lost weight, I’m just afraid it will be a number on the scale I wasn’t hoping for.
just love these videos Mayra ....maybe you can do a segment on maintenance and building muscle that would help so much...Thank you for doing so much for us through your journey...Julianna
I like seeing them. Please keep sharing your weight loss journey.
These are helpful. It's good reinforcement for myself and I feel supported in my journey. But it doesn't have to be scale derived. I just appreciate your ability to be easygoing. And woohoo for good accountability. 💜
Yes a monthly weigh in would be so helpful. We could join your journey!
Love your channel , you are inspiring , I’ve gained 10 lbs since my lowest weigh . Trying to follow you and walk more ❤️🙏
I'm so glad I found you! I LOVE your recipes!!!!
She is seriously the Queen of Low Carb living here on youtube.
Aw I’m glad you love the recipes! ❤
You look great! Thanks for creating an ebook about how achieve losing weight!
Great Job! 💐💝🌷🌷🌷🌷💝💐💝💐💝🌼🌼🌼🌼♥️♥️🔥💐💐🌷💕🌼♥️💐💝🌷💕♥️💐💝💕💕💕💕
Congrats. Yes weigh ins are awesome.
Thank you for sharing this information, I am new following your channel. I am diabetic and I am struggling with my glucose levels and the way you explain and cook so easy recipes it is inspiring me to do some changes on my diet to make the difference on my life. Thank you. Happy life for you and your family.
Great Vlog 👍 congratulations on the Book 📖 😉!!
Yes I like the weigh ins and hearing your stories and tips.
Love to see the monthly weigh ins. This will help me. Congrats on the 8 pound loss. Enjoy the rest of your day.
Yes, that encourages us and is helpful for me.
Thank you! I appreciate you. I feel like I'm not alone. 🤗🥰
Thank you! I'm going on a two week vacation that includes a cruise, and I've been a little stressed about it! 😅 This video encouraged me!!❤🎉
Your lemon mug cake is fantastic I had gained 5 pounds. I focused and lost two so far. I’ve been eating the lemon mug cake and I fix huge low carb casseroles for dinner with family. They are enjoying it. We had a pizza casserole ne night and a Philly casserole the next night. I really think the lemon mug cake is my key. I do trim the butter to one teaspoon, skipped the baking soda and put some of the flesh of lemon in. Ben Bickman says pure Allulose actually helps so I use that. I also top my mug cake with zero sugar Reddi whip. It’s more like a lemon tart instead of cake but it t tastes great thanks for all your videos. You look trim, healthy and strong.
Love love those weigh , always motivate ❤️
You're my hero girl!!!
Love the content ❤
Yes! Please do monthly weigh-ins!
Yes please!! Like these!
Great!!! Well done!!!😊
Myra, I went through that restriction phase for the 1st year of my health journey!! (Began in 2021) I stayed in a calorie deficit for one full year. Lost 55lbs.
TYFS that you went through that, too!! I value your openness and honesty.
After 1 year, I eased up a bit.
I’m carnivore-ish. Meat, eggs, healthy fats, any fruit, homemade coconut wraps, homemade SF desserts (TYFS your recipes btw), and a few veggies.
Whole, fresh foods only!! BUT, I will treat myself on special occasions like bdays, ALL HOLIDAYS, and some special events at work.
It’s like a 90/10 thing! Lol 90 healthy, 10 special events. High protein, high fat, low carb.
I do count my calories on an app DAILY except those special occasion days. I’m currently in calorie maintenance so, I eat up to 2200 daily calories since my metabolism is back to normal.
I also do kettle bells full body 2Xs per week and WALK daily! :) THAT building muscle has really helped my metabolism.
CICO has also been a big part of keeping my diabetes 2 REVERSED.
CONGRATULATIONS on your 8lb weight loss!!🎉Proud of you!
I've lost a little over 100pounds following your videos I was at 385 pounds I want to learn how to maintain after I reach my goal.😊
Good work Myra!
Thank you so much 😀
Please do thinks like weight in because you’re a blessing to lots of people like me I been learning a lot from you SO UR MY BLESSING AND I SHARED YOU WITH MY NUTRITIONES DR.CONGRATS ON YOUR WEIGHT LOSS🥹🫶🏼
Always like to see u and how u are doing!!! Weight loss is a process and each person's different, but still enjoy your recipes!!!💞💞🙃💞💞
Yes please continue the monthly weigh ins😊
Thanks for always being enlightening and entertaining! To look like you do at your weight, you must be very tall! In my early 70's and getting shorter! 😅God bless!
Great video!
Yes. I liked this!! TY!! ❤
Your videos are very good and informative
Yes I like it when you do the weigh ins!
Yes please keep posting your weigh updates:)
You got it! 🙌🏼
@@LowCarbLove thank you sooo.much!!!
I think the problem is most folks have more cheat days, than diet days. Obviously you have your priorities right.
80/20 or higher for low carb meals to cheat meals & doing smaller cheat meals (or even just doing a bite or two of the cheat food if it’s a craving) helps a ton
I enjoy all your videos.
I love following your life! Thank you for sharing your weigh in with us. You are such an inspiration! You look like you weigh 125!
I thought the sme thing. How is she over 140 lbs.? She looks very slim.
Yes!!! More!!!
Thanks Mayra
Yes, a monthly weigh in is great. It may also keep me on track!
Thats awesome! Love your videos! How are you and donny? ❤
Love this❤
I can't believe you have a teenager 😮. You look so young herself 🤩
Yes, motivation is always great!🎉
You are so inspiring! The low carb pizza you put me on to girlie is still a must have! 😊
Aww thank you girl 🥰 It's so good!
@@LowCarbLove You're welcome😊 It's a staple at my house!🤎
You are so amazing and inspiring!! I lost 80lbs my first time doing keto and I didn't know what the heck I was doing.. I was losing around 2-4 lbs a week so now I am following your advice, losing weight slower BUT a lot healthier. Thank you and please please please keep going strong :) Your advice videos and weigh in videos are especially helpful! Would love to see more possible meal preps as well! You are also very beautiful! Thanks for everything you do for the community! 💜
First time here! You look amazing.
Yes this is very helpful.
Glad you think so!
Thank you. Your Amazing😊
Yes! Would love you to continue this type of video. Do you have a “goal” weight?
Love your content. It helps. My blood pressure skyrocketed. We are trying to figure that out. Not enough greens...potassium?
Wow this is amazing I'm 51 and have lost weight and still on the journey this is transparency we need to keep it real
You're amazing dear. Love your content. Kisses from Cairo❤
I was interested in your philosophy of maintaining with occasional treats on special occasions. I have lost a lot of weight a few times in my life and put it back plus. Now I am 75 and at goal by eating low carb (not keto) and I am determined to maintain. I am still feeling my way, but overall I refuse all desserts and my treats are sugarfree versions of cookies, etc.. that I make --- many from your recipes. My fear is the carb craving returning, but I have had real cake on my birthday and I take a taste of my sister's real dessert on our vacations. This is new to me having recently reached goal, but I hope I can get to where you are, that is, knowing when you can indulge without blowing your maintenance plan. It obviously is working great for you.