Yeah, this is when I get off track when I run out of food and it’s not prepped I end up eating out which is the wrong stuff or I come home when I eat more than I should’ve the wrong stuff you were absolutely 100% right I am going to do this!😮❤
I like to meal prep patties, like turkey burger patties. I feel those are an easy and versatile prep. But I really loved you lemony chicken idea! Definitely will try as I always love another tasty recipe to have with feta ❤
I like that about her videos too😊 she has everything right there and ready. Her videos are short, but I appreciate the great amount of thought she puts into each recipe and video 📸
Hi lm loving your meal prep recipes and will definitely be making them, just a wee suggestion if you lay the bags flat and expel the air out as you’re sealing them it not only prevents freezer burn but it also helps to mix the marinade into the meat better, 😊 and saves space too, looking forward to seeing more recipes from you, thank you Carol from Scotland 🏴 UK ❤😊
Girl don't feel bad to make a positive suggestion. I've always said that it's not the message, it's how the message is delivered. I love this girl. She's casual and not at all forceful.
Very nice. I love that you did fish, chicken, and beef. I'm going to make these. I bought reusable silicone gallon zip bags. These will be perfect for them.
I’m starting my weight loss journey and I’m including a lot of your recipes. I love, love your channel and you…..I’m not sure about lunch….any simple recipes for lunch…ty 💕
A easy lunch I found is canned tuna, mayo, kimchi, taco or hot sauce, some nits or hard boiled egg and pickle relish. Eat as is, top on a salad or put on low carb bread or inna low carb wrap option. Basically a tuna and kimchi salad with multiple applications. Egg and veggie and meat frittatas are a good one too, especially if you do mini ones using like a muffin tin that's been greased. Airfryer omelettes are another variation as well. Then there is egg drop soup using bone broth, 2 eggs, onion, sweet peppers, mushrooms, and some xantham gum as thickener. I can do a basic one with a bit if ginger, pepper, salt. And garlic or a spicy one by adding a pinch of pepper flakes or do a miso one, curry seasoned using curry powder or even a miso curry or add some sauerkraut and stevia for a sweet and sour version. Add a bit if chicken or pork for extra protein. And then there are low carb egg and veggie tacos. This one uses taco seasoning, 2 eggs, frozen fajitas veggies, and a low carb tortilla or any low carb wrap option. I've added things like tripas, ground beef, or chicken for extra protein. Though with tripas I also add a bit if hot sauce to cover the metallic taste of the organ meat.
@@christinedepalo345 no probkllem. I've got loads more easy options but I think those are good basics to start with. And they are able to be tweaked depending on what you are in the mood for so can be very versatile which is important to avoid food burnout.
I'll try all three, thanks for the ideas! I've been in a rut with recipes and I sometimes struggle because I eat keto, my husband does not, and our son is quite picky. I think all of these with some easy sides will be awesome.
I’m obsessed with your videos! I’ve been binge watching since last week! lol. Idk how I just found you last week! Thank you so much for sharing all these recipes and health tips. I am at a point where I’m soaking up all the knowledge I can because i’m barely starting my journey to healthy living. I’m thankful you have shared your journey, knowledge and recipes. ❤
These are some great tips!!! Would really like to see how you cook them up also. I’ve tried making stir fried meals but I just can’t get it like I want. Thanks for sharing all your knowledge!!!
I like the tip you gave about the seasoning blend. I have a lot of different seasonings, and getting blends would allow me to downsize in all the seasonings I have. I do have some blends though. Two of my fav blends are Ms. Dash and Tabitha Brown....I get mine from Amazon 😊
My thing is batch cooking my protein ahead then mixing and matching veggies and seasonings depending on what I'm wanting to eat. These meal preps are good though things like the asparagus I can't have. I'd have to sub with green beans or carrots or something else. Hazards of needing low fodmap foods.
Great preps, definitely going to try these. Thx! 😋😋😋 Been doing same thing with 3,4,5 bean salads, marinated in a freezer bag, stores easy, ready to eat, easy clean up, throw away the bag.
These recipes look so good!! And I love Thrive!!!! You can grab amazing healthy products. I've been cutting out the refined white sugar and they have so many options with cleaner ingredients. And customer service is absolutely amazing!!!!! If there is a problem they solve it so quickly and you dont have to jump through hoops.
Thanks Maura...I just adjusted my Thrive order to include these ingredients. This will help so much with staying in a calorie deficit. Oh and those sour cream and onion are really good...but I don't eat them anymore. Have a great weekend.
Love this idea to freeze and have meals ready to cook! Game changer for weeknight dinners. I tried the stir fry recipe with chicken yesterday. It was delicious! And I have the Greek Lemon and Teriyaki recipes ready for later this week 😊
You've never tried putting Baking soda incl into your chicken and beef marinades? It's so magical..it's how the Chinese tenderize their meats? (They call it, velveting..)
Would you suggest to cook these like a sheet pan thing, air fry or stir fry on stove? Any which way I guess? I like when you do salmons in the air fryer, they look so good!
Wow! Everyone does the meal prep but they spend a hours cooking…… not something I would do but I think this is genius cuz all is ready to prepare……amazing ❣️
Love your videos, I have made several of your dishes, and they are really good. Still new I n this weight loss journey. Quick questions: Have you ever made any recipes with canned baby corn? I bought a can , it only has 20 calories, 1 net carb, and 1 protein per serving. I was just wondering if you have a recipe to air fry these , or any other way ?? Thank you , keep up the good work
Don’t throw away that amount of asparagus just cut the end n cut the hard part of the asparagus in trunks n put it in a soup or stew the same as for artichokes eat the soft part don’t throw away the wide part use it in arroz con pollo soups n stews
Could you come up with a recipe for edible chocolate chip cookie dough, I’m trying to cut sugar and eat healthier but I don’t want to give up all of my favorite things just make them healthier
What about cross contamination with veg and meat added together before cooking. I would keep them separate. Marinate the meat and put in a smaller bag and then add in a bigger bag with veg so it will not touch each other.
Do you cook the veg and meat together or separately? Or does it matter? Hmm…I’m guessing it will simply change the texture of the veggies depending on the method (pan, air fryer, oven, etc.)? Sounds and looks so yummy!!
Did you make a Facebook page? I just found one with your name and picture, and I want to make sure it's really you. I don't want to follow fake or spam accounts
Hi I'm new To your page and I really enjoy watching it. I was just wondering, can you do a video on mailpreps that you can freeze? Cause I'm not sure if in these videos if I can freeze those and if so, how would the vegetables be if I froze them as they were fresh? And would it change when you unthought? Would it be a little bit watery?
The oldest region in the world is located in Spain. In some rural regions in the interior of Orense, northern Spain, the number of centenarians triples that of Okinawa. According to a study by the University of Washington published in The Lancet in 2018, by 2040, projections place the life expectancy of Spaniards at 85.8 years. And there is no need to travel to the future: the centenarians of the small region of Ourense surpass the Japanese. “There are rates similar to those in Japan, or even higher, in the Galician city of Ourense,” says Ortega. The elderly people from Orense who blow out the candles with three figures on their cake have been increasing for more than five years. Last year, according to figures from the National Statistics Institute (INE), centenarians in Galicia amounted to 1,823, more than 340 in Orense. This translates into a rate of 75 centenarians per 100,000 inhabitants, according to the Galician Institute of Statistics. In some regions, such as Tierra de Celanova, the numbers shoot up to seven times the Spanish average: 252 centenarians per 100,000 people. Their main and usual diet is based on octopus, seafood, pork, wine, legumes and some garden vegetables. ATLANTIC OMNIVORE DIET
You inspired me, watching your videos and how down to Earth and easy your food blogs are, I started my low carb weight journey... check me out . I'm new to RUclips and Tech, so I think hopefully I'll get better and Healthier in time. Please keep up with your good vibes... oh I'm allergic to Almonds, see some of your stuff in w/ Almond milk or Almond flour. What can I replace it with that's low carb, low sugar etc? Any advice is appreciated. Thx u 😊 Gina A
You can replace it with coconut milk/flour but you might add more eggs/liquid because coconut flour is more absorbened than almond flour and you need only the half amount of coconut flour! I hope this will help! Nice greetings from Germany, Ela 🤗
I love your low carb recipes.... All your videos.....BUT when I watch you I find its very distracting and takes away from watching the videos because your hands are moving a mile a minute. You talk using your hands ..maybe you could just hold something as your talking ? 😁😁😁
Thank you so much for taking the time to show us your meal prep ideas, I really appreciate it. I'm on my weight loss journey and your videos are very helpful. ❤
A MILLION thank you's for this !!!! This is a HUGE problem for me because I do the same, I'm running around , so I end up spending more money and unhealthy foods. PLEASE PLEASE!!!! Keep showing your excellent and life saving ideas
Myra, maybe I missed the video already but I'm waiting for a video with a complete list of products you buy regardless of the store. I'm on this journey but knowing wich clean products to buy is hard.
Hi Myra Could you cook these and then freeze? Love your channel and all the weight loss knowledge I am trying to lose 50 lbs and your recipes are delicious
Do you meal prep? ❤
Yes every weekend! Love it!
@@mariaTsounakis1521It’s the best!
Yes! Every Sunday! I love taking my lunch bag to work.
Yeah, this is when I get off track when I run out of food and it’s not prepped I end up eating out which is the wrong stuff or I come home when I eat more than I should’ve the wrong stuff you were absolutely 100% right I am going to do this!😮❤
I like to meal prep patties, like turkey burger patties. I feel those are an easy and versatile prep. But I really loved you lemony chicken idea! Definitely will try as I always love another tasty recipe to have with feta ❤
Please do more bag meals!!!!! I love love love this.
As a greek i would suggest olive oil on the chicken recipe. Typically we use olive oil.Great job! Thank you for everything!
Game changer! Wow, ive never thought of meal prepping to make the actual cooking easier, i usually thought of it as like a pre packed lunch
I agree. It's a great idea to freeze and have meals ready to cook!
Great ideas. Am trying this week.
Love how you have everything available at hand and prepped. Makes it so easy to watch.
I like that about her videos too😊 she has everything right there and ready. Her videos are short, but I appreciate the great amount of thought she puts into each recipe and video 📸
Thank you for the love and support guys ❤
Hi lm loving your meal prep recipes and will definitely be making them, just a wee suggestion if you lay the bags flat and expel the air out as you’re sealing them it not only prevents freezer burn but it also helps to mix the marinade into the meat better, 😊 and saves space too, looking forward to seeing more recipes from you, thank you Carol from Scotland 🏴 UK ❤😊
Girl don't feel bad to make a positive suggestion. I've always said that it's not the message, it's how the message is delivered. I love this girl. She's casual and not at all forceful.
Great suggestion!
@@deinashipley7968yes how something is said is important to me, even if you’re giving me a critique or don’t agree with me.
I'm prepping for my surgery so my husband can cook for me. These peeps are awesome. Thank you. Love your sight❤.
Very nice. I love that you did fish, chicken, and beef. I'm going to make these. I bought reusable silicone gallon zip bags. These will be perfect for them.
Best investment ever! Love the silicone bags. 💕
I’m starting my weight loss journey and I’m including a lot of your recipes. I love, love your channel and you…..I’m not sure about lunch….any simple recipes for lunch…ty 💕
A easy lunch I found is canned tuna, mayo, kimchi, taco or hot sauce, some nits or hard boiled egg and pickle relish. Eat as is, top on a salad or put on low carb bread or inna low carb wrap option. Basically a tuna and kimchi salad with multiple applications. Egg and veggie and meat frittatas are a good one too, especially if you do mini ones using like a muffin tin that's been greased. Airfryer omelettes are another variation as well. Then there is egg drop soup using bone broth, 2 eggs, onion, sweet peppers, mushrooms, and some xantham gum as thickener. I can do a basic one with a bit if ginger, pepper, salt. And garlic or a spicy one by adding a pinch of pepper flakes or do a miso one, curry seasoned using curry powder or even a miso curry or add some sauerkraut and stevia for a sweet and sour version. Add a bit if chicken or pork for extra protein. And then there are low carb egg and veggie tacos. This one uses taco seasoning, 2 eggs, frozen fajitas veggies, and a low carb tortilla or any low carb wrap option. I've added things like tripas, ground beef, or chicken for extra protein. Though with tripas I also add a bit if hot sauce to cover the metallic taste of the organ meat.
@@missyleonis ty
@@christinedepalo345 no probkllem. I've got loads more easy options but I think those are good basics to start with. And they are able to be tweaked depending on what you are in the mood for so can be very versatile which is important to avoid food burnout.
@@missyleonis ty so much..:.the more recipes the better😀
I'll try all three, thanks for the ideas! I've been in a rut with recipes and I sometimes struggle because I eat keto, my husband does not, and our son is quite picky. I think all of these with some easy sides will be awesome.
Love these Meal Prep ideas❤ I am definitely going to do this…these are so easy to do. TFS!🙂
Glad you like them! ☺️
I’m obsessed with your videos! I’ve been binge watching since last week! lol. Idk how I just found you last week! Thank you so much for sharing all these recipes and health tips. I am at a point where I’m soaking up all the knowledge I can because i’m barely starting my journey to healthy living. I’m thankful you have shared your journey, knowledge and recipes. ❤
These are some great tips!!! Would really like to see how you cook them up also. I’ve tried making stir fried meals but I just can’t get it like I want. Thanks for sharing all your knowledge!!!
Please do more of these!!
Another great Idea
Thank you 💕💕💕
Sending love and hugs from London UK
I like the tip you gave about the seasoning blend. I have a lot of different seasonings, and getting blends would allow me to downsize in all the seasonings I have. I do have some blends though. Two of my fav blends are Ms. Dash and Tabitha Brown....I get mine from Amazon 😊
Love all of your recipes and tips!
More low carb meal preparation would be great!
You got it!
So super easy great ideas of yours love making your recipes. 🎉❤
Thanks so much! 😊
@@LowCarbLove I also made your almond waffles so delicious 😋
Really like your easy prep videos you are a inspiration to me 😊 like easy bags option
Those look amazing! Please keep making meal prep videos 🙏. Question: Why do you add oil to the chicken dish but not the others?
My thing is batch cooking my protein ahead then mixing and matching veggies and seasonings depending on what I'm wanting to eat. These meal preps are good though things like the asparagus I can't have. I'd have to sub with green beans or carrots or something else. Hazards of needing low fodmap foods.
Love the blouse ,and the food
Thank you! 😊
Your welcome
Great preps, definitely going to try these. Thx! 😋😋😋 Been doing same thing with 3,4,5 bean salads, marinated in a freezer bag, stores easy, ready to eat, easy clean up, throw away the bag.
It’s honestly the easiest way to meal prep in my opinion 😊
Going to try these for my lunches!
Such an easy way to meal prep!!!! Thank you so much
Thank you. 😊
You’re welcome 😊
Fantastic idea! There are so many times that I just don’t want to prep food and fix it for dinner😵💫 I absolutely love this idea. Thank you.😁
Love all of these! Meal prepping is a total game changer 💕
These recipes look so good!! And I love Thrive!!!! You can grab amazing healthy products. I've been cutting out the refined white sugar and they have so many options with cleaner ingredients. And customer service is absolutely amazing!!!!! If there is a problem they solve it so quickly and you dont have to jump through hoops.
Can you show how you cooked these?
Thanks for sharing 😊
Thank you so much! 😊
I love your meal bags. Can you cook them AFTER to see THE HOW to cook all the bag meals❤❤❤
Thanks Maura...I just adjusted my Thrive order to include these ingredients. This will help so much with staying in a calorie deficit. Oh and those sour cream and onion are really good...but I don't eat them anymore. Have a great weekend.
I will try this!!!
Please do! Hope you like it 😊
Love it very helpful, n looks yummy 👍🌷
Thank you, Myra, for all your wonderful recipes. I just started watching your channel.
Love this idea to freeze and have meals ready to cook! Game changer for weeknight dinners. I tried the stir fry recipe with chicken yesterday. It was delicious! And I have the Greek Lemon and Teriyaki recipes ready for later this week 😊
Everything you make looks so good. I’m anxious to try something.
You've never tried putting Baking soda incl into your chicken and beef marinades? It's so magical..it's how the Chinese tenderize their meats? (They call it, velveting..)
I often make meals like this for the family. I’ll give them a starch to go with it and I’ll do the cauliflower rice or salad.
Would you suggest to cook these like a sheet pan thing, air fry or stir fry on stove? Any which way I guess? I like when you do salmons in the air fryer, they look so good!
This meal prep video is so helpful - thank you
Me encantan these three recipes! How long will they last in the freezer?
I like this idea and I really am enjoying your videos lately with such good ideas and advice
But how do you cook those meals? Air fryer? Oven? Crockpot? They all look so delicious 🤤 😊
Yes please do a SHOW HOW❤❤❤❤
Wow! Everyone does the meal prep but they spend a hours cooking…… not something I would do but I think this is genius cuz all is ready to prepare……amazing ❣️
Love these! Can you do more of these please?
Hi love your recipes would definitely love to see more prep meals
Awesome meal prep and such a great idea. Thanks for sharing
tq so much for the recipes! How long can i store the chicken an beef in the fridge?
Hi, just found your channel ❤ please do more meal prep, love it 😊
Love your videos, I have made several of your dishes, and they are really good. Still new I n this weight loss journey.
Quick questions: Have you ever made any recipes with canned baby corn?
I bought a can , it only has 20 calories, 1 net carb, and 1 protein per serving.
I was just wondering if you have a recipe to air fry these , or any other way ?? Thank you , keep up the good work
Love this thank you so much
Absolutely amazing txs for sharing
I will try these but I will swap the leaner meats out for the fatty meats, 4 more flavor in more nutrients.😊
Don’t throw away that amount of asparagus just cut the end n cut the hard part of the asparagus in trunks n put it in a soup or stew the same as for artichokes eat the soft part don’t throw away the wide part use it in arroz con pollo soups n stews
Could you come up with a recipe for edible chocolate chip cookie dough, I’m trying to cut sugar and eat healthier but I don’t want to give up all of my favorite things just make them healthier
This is so helpful! Thank you so much!
Thanks for showing this video😊it s so healthy👍
So simple but looks so delicious 🙏💜…
What about cross contamination with veg and meat added together before cooking. I would keep them separate. Marinate the meat and put in a smaller bag and then add in a bigger bag with veg so it will not touch each other.
Hola mayra hice el pollo delicioso y el de salmón igual de bueno muy buenas ideas tks
Great menu options.
Do you cook the veg and meat together or separately? Or does it matter? Hmm…I’m guessing it will simply change the texture of the veggies depending on the method (pan, air fryer, oven, etc.)?
Sounds and looks so yummy!!
I found out the best way to stay on track is to carry macadamia nuts everywhere I go so I don't get an unhealthy snack.
Love your meals and recipes! Where is your necklace from?
Very nice 👍🏻
Have you tried freezing these?
I will be doing this! Thank you. Did you have to have surgery after losing your weight?
She got also a video about it, she got a skin removal surgery 😊
Did you make a Facebook page? I just found one with your name and picture, and I want to make sure it's really you. I don't want to follow fake or spam accounts
Hi I'm new To your page and I really enjoy watching it. I was just wondering, can you do a video on mailpreps that you can freeze? Cause I'm not sure if in these videos if I can freeze those and if so, how would the vegetables be if I froze them as they were fresh?
And would it change when you unthought? Would it be a little bit watery?
Do you eat rice ?
How to cook please ? Stir fry them ? 😊
I know you have a daughter how about having her make a meal with you if she's not to young 😊
Nice... how do you stir fry so it is healthy?
How much protein r u adding like a lb???
Did you say Sugar Free Honey? 😮
Hi there, do you have low carb options for albondigas and cocido soups?
How much do you spend in the one box you buy?
Grocery’s from thrive?cost?
can you give the Element Electrolytes discount code? i cannot find it anywhere
🥰😊🥰
The oldest region in the world is located in Spain. In some rural regions in the interior of Orense, northern Spain, the number of centenarians triples that of Okinawa. According to a study by the University of Washington published in The Lancet in 2018, by 2040, projections place the life expectancy of Spaniards at 85.8 years. And there is no need to travel to the future: the centenarians of the small region of Ourense surpass the Japanese. “There are rates similar to those in Japan, or even higher, in the Galician city of Ourense,” says Ortega. The elderly people from Orense who blow out the candles with three figures on their cake have been increasing for more than five years. Last year, according to figures from the National Statistics Institute (INE), centenarians in Galicia amounted to 1,823, more than 340 in Orense. This translates into a rate of 75 centenarians per 100,000 inhabitants, according to the Galician Institute of Statistics. In some regions, such as Tierra de Celanova, the numbers shoot up to seven times the Spanish average: 252 centenarians per 100,000 people. Their main and usual diet is based on octopus, seafood, pork, wine, legumes and some garden vegetables. ATLANTIC OMNIVORE DIET
You inspired me, watching your videos and how down to Earth and easy your food blogs are, I started my low carb weight journey... check me out . I'm new to RUclips and Tech, so I think hopefully I'll get better and Healthier in time. Please keep up with your good vibes... oh I'm allergic to Almonds, see some of your stuff in w/ Almond milk or Almond flour. What can I replace it with that's low carb, low sugar etc? Any advice is appreciated. Thx u 😊 Gina A
You can replace it with coconut milk/flour but you might add more eggs/liquid because coconut flour is more absorbened than almond flour and you need only the half amount of coconut flour!
I hope this will help!
Nice greetings from Germany,
Ela 🤗
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🙏🌹
:) ❤
I love your low carb recipes.... All your videos.....BUT when I watch you I find its very distracting
and takes away from watching the videos because your hands are moving a mile a minute.
You talk using your hands ..maybe you could just hold something as your talking ? 😁😁😁
Thanks, these are some great ideas
Thank you so much for taking the time to show us your meal prep ideas, I really appreciate it. I'm on my weight loss journey and your videos are very helpful. ❤
How would cook one? All in the same pot?
Yes 😊
Your meal preps are amazing. Do they feed just one or two people?
Can I have the recipe
A MILLION thank you's for this !!!! This is a HUGE problem for me because I do the same, I'm running around , so I end up spending more money and unhealthy foods. PLEASE PLEASE!!!! Keep showing your excellent and life saving ideas
New to your channel, and I love all the helpful tips. Did my Costco run and I’m thrilled for all the inspiration 💪🙏🧡 Thank you
Myra, maybe I missed the video already but I'm waiting for a video with a complete list of products you buy regardless of the store. I'm on this journey but knowing wich clean products to buy is hard.
Hi Myra
Could you cook these and then freeze? Love your channel and all the weight loss knowledge I am trying to lose 50 lbs and your recipes are delicious
Thank you for some meal prep ideas.I 😊💝
Mama Francis love this video😍🙏