10 MIN. PILATES BOOTY - tone & definition | knee friendly, no squats

This 10 minute pilates booty workout will work on your booty area and tone your thighs to make them look long and toned. I created this workout for everyone who wants to lift, tone & build their booty, hates squats/jumps or is injured to do a long standing workout. I am being honest, sometimes I also prefer to have a controlled workout on the mat rather than jumping and moving around like crazy. Remember, every body is different and diet plays an important role for physical appearance.
Music by Epidemic Sound
Lvly - Way Way Back
Siine - Thrill Of It
Hallman - The Drama
Catiso - Skyline
Follow me on Instagram for daily motivation ♥︎ + follow me here on RUclips for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@WesLewis-jb3ri]

Mary you are a PRINCESS, beautiful in everyway ❤❤❤wes

[@adaparviainen]

queen of booty workouts 💥

[@roxythemba8137]

Fr !❤

[@citlaligamboa]

Precious exercises, you too. Dear couchi🎉

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

[@rangar6749]

Wow! 😱 Yes! 😄
What A Perfect Day 🌞 For Your Pilates Video. ❤💜❤💜
Well Done Dear Mary! 🙏👍👏

[@say_hi_to_asya]

That’s is perfect! Thank you

[@loramorskaya1928]

Благодарю вас ❤🌹

[@amnasworldxx]

Done

[@BeccaClark4444]

What a cute outfit and shades! Thank you for the great workouts.

[@zehraa22]

Popon harika

[@NataUkraina_2022]

Чудові вправи на сідниці🤩✌️Біля басейну класно робити, а потім проплив і настрій чудовий✌️🤩Дякую Мері🌸