10 MIN. LOWER PILATES ABS WORKOUT - do this everyday for a flat stomach | No Equipment

[@anastasiiapervushyna1032]

Super intensive 10 minutes! 😻💯💪💪 Thankful to you, Mary! 🙌💖🌞

[@SaudiaTate]

I love this combo of songs, I like it in the 11 line abs & no legs workout you posted too!

[@ahhmonocle]

So intense and good and somehow it felt like it was only 3 minutes !! loved it

[@opa3052]

Mary, can you post a new back workout? Please❤

[@NataUkraina_2022]

Дякую, чудові вправи на прес 💖💪

[@jackie.abigail]

Wow, the 'Straighten legs' feel so good!! 🙌🏽💖

[@kiajay2646]

Loved this workout! Thanks!

[@notsurebutwillbe]

Mary, the ab maker😊

[@Barton4646]

Hello Mary ❤❤
I really injoyed your Abs video today
From a big fan of yours ❤❤

[@maurice7624]

I love your videos so much❤

[@Татьяна-ъ5о6ы]

Спасибо ❤❤❤

[@lidiavmera]

you are so gorgeous!!

[@milenabocchiola8489]

Grazie ❤❤❤

[@diegoreif9215]

First 😊❤️
I'd do it ❤️

[@elsanunes3582]

Super i like so much

[@ayseyetisen5856]

Thank you ❤❤❤❤

[@citlaligamboa]

Done😊. Hecho, gracias

[@Marisolamiri2001]

Wow 🔥meine Bauchmuskeln haben lange nicht mehr so gebrannt !!!🥵

[@gunterschatzl8716]

Super cool😀

[@Mary-uz9gu]

❤❤❤❤❤🔥🔥🔥🔥🔥

[@lizpenafranco5804]

👍🏻🇲🇽

[@MokoLov3]

20 kcal

[@Lapinettepetitbébé]

You are a fitness influencer and you tell people to do abs exercises everyday? That's a very bad advice! You should not train the same muscles two days in a row.

[@luckylulu7777]

Stomach is okay. How else would you build muscle?

[@josneiryjablonski3324]

Yea I do them every day. Every other muscle group rotates. But I do a 10 min ab workout every day

[@MaryBraun]

You can do every second day ☺️

[@Lapinettepetitbébé]

@@josneiryjablonski3324 you will have much better results if you do it 2-3 times a week

[@Lapinettepetitbébé]

@@luckylulu7777 you know nothing about fitness and building muscles then. Muscles need rest to recover and grow.