10 MIN. BRUTAL AB WORKOUT - intense Sixpack workout / No Equipment

This 10 minute brutal ab workout is a challenge to build ab muscles & lose belly fat. I created this workout to tone your core muscles and you can do it from home or wherever you are. Get results by working your abs everyday. It is a 10 minute workout for your abs but you will have fun, feel the burn and see changes fast. These ab exercises target all your muscle groups as lower, upper and side abs. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Mondays - Give Me All That
Mondays - First Kiss
Mondays - Do It Again
LEL - Can You Catch Me
Follow me on Instagram for daily motivation ♥︎ + follow me here on RUclips for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@marenmarcochris]

Body goals 😍

[@ronkay1435]

Thank you for the workout and wearing the bikini!😍😍

[@NataUkraina_2022]

Мері, красивій прес у вас, ✨👍після таких вправ все горить🔥 Дякую✌️

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@sofirefyre9581]

Thank you for this buuuurn!!!

[@miraculoustania6949]

is that brutal? easy ;)

[@citlaligamboa]

Wow Mary super bella, q inspiración. Gracias 😊

[@WesLewis-jb3ri]

Hi Mary you are the world's most gorgeous lady ❤❤wes

[@manfredbismark6688]

Sport is good! Rudi.

[@Sidali1104]

Wow 🔥🔥🔥🔥

[@blinkxz8959]

so glad this is in 4k

[@ЕленаДударчик-л2м]

👌👌👌🤗

[@superpoolover4352]

this girl 😍

[@ginchadope2171]

Mary, amazing how spectacular your figure has been thru the years! Your confidence in even working out in a bikini is envious! Great outfit btw! Sexy!