A Video For Overthinkers
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- Опубликовано: 19 авг 2024
- This is why you overthink everything, and how i stopped overthinking.
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Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life.
overthinking, overthinker, overthinkers, overthink, i overthink a lot, i overthink too much, i overthink everything, why you overthink things, why we overthink, how to stop overthinking everything, how to not overthink, how do i stop overthinking, stopping overthinking, how to stop overthinking relationships
this guy is literally free therapy......
😃
@Swiller LOL!
Lol
@Swiller we all like Cole, but apparently some do more than others 😅
@DonJuan you good ?
“Don’t ruin a new day by thinking about yesterday. Let it go.” - Unknown
I am afraid of approaching a girl in love with. Overthinking stops me every time ((
Well said
This is very true 👍
@@johnny2598 not trying to be rude but why are you in love with her if you've never even talked to her/get to know her? You sure you don't just have a crush? Love is a very specific and explicit feeling.
@@-ABC- Yeah maybe its a crash, but a strong one.
I realize when I have anxiety it’s always thoughts I have no control over. Control what you can people, let the universe do the rest of the work.
I couldn't agree more. Control what you can and leave the rest to God. I also recently shared a video about this
ruclips.net/video/Bziq1wwYpQI/видео.html
Isent anxiety feeling you can naturally get, if you feel your stalked or followed too much to your home, so its not nice to live in anxiety with waking everyday having sence of anxiety. As child I used to mot have anxiety, when felt like nobody cared much about me, than anybody else, but as teenager you can get a lot anxiety, if your followed a lot to home.
Overthinking might really range among the biggest hindrances people face nowadays
So true
Overthinking + living in the past, kept me stuck in life for the longest time. It’s not easy to stop something you do naturally but over time you notice how you change your mindset and actions, it’s best to dive in instead of talking yourself out. Great video bro❤️
Thanks man
Same, it all started for me from when I turned into a teen, the stress is unbearable at times
Wait until you turn into an adult haha.... teens are unbelievably easy compared to adulthood
Sometimes some people think about the past, because there was so horrible experience, that after it left you emotionally unstable compleately and so you tend to think back to past, because we could not talk about it with how it went, when you feel like you were misunderstood there and so you also feel anger to that person there and hatred, because that person put you then to so much through suffering and misery, that the hatred for that person has not yet vanished, when you cant sometimes get sleep for 2-3 hours, because you imagine beating the shite out of that person and thats why many can live in past, because most of their emotions and unconcious mind and personality is there, so you cant live without emotions, but you try get your emotions in stable formation and that always cause you think about that bad thing in the past and that can be preatty miserable existence where thoese painful emotions try come out of your unconscious mind, but holding them back would make you have not much emotions at all then. Im not myself anxious about future at all, when simply do not much care about the future that much, when already been bit depressed, so I hope I can be happy in future, while simply do not much care what happens there and im also not anxious about present, when not much bad things happening, when im just trying to survive with my brain, that has too much pain in it.
@@ColeHastings you are a bit wrong about things that happened in the past. You can do a lot to fix them by trying again let's say by applying for the same job a month later and every month till you get it. This is how I got my dream job and also my current girlfriend. She had a boyfriend when I first met her so I asked her every month if she is still with him and after a year she was free and wanted to meet me...
Needed to hear this! Great video bro
Thank you my g
Ayeee, verified, like I care, actually I do, actually I don't, but I do but I act like i don't... AaAAAAAAAAAAAAAAAAAAAAAAA
@@ColeHastings yeah same here it’s almost creepy lol 😆
Hello there
Dude, you've really helped me a lot. My self esteem has been going up and my dislike for myself has been declining. You've put a lot of things in perspective and have been a big inspiration for my self improvement. Thank you, man.
Love to hear it Nick
@@ColeHastings same bro thank you so much man. Content like this is changing my life. I've been approaching women at work for the first time and my self esteem is taking off! You're a literally hero changing the lives of men
Lockdown has made me feel like I'm losing control mentally. The massive change around the world and around, I thought I could have been strong enough to handle it because I'm normally a person who likes change, but it turns out that I'm suffering like the rest all of us around the world.
Same here bro I thought I am ready for the changes but after the lockdown it doesn’t seem like it.
@@akshyatankur I'm glad there are others who are feeling that way. I know that we are all mentally hurt in some way but it is different from person to person
I like changes and even these lockdown things taught me a lot of new stuff, I was being positive about it for almost the whole time:)
Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^)
*Best wishes for you ❤️ from a friendly RUclipsr.*
Thank you and nice yo meet you human, i hope that your youtube channel grows even more. I'm also rooting for you goodluck in everything that may come your way.
Thank you so much.
I needed that boost. Thank you. Let's all make it out the mind
Hope you're right.
This comment made me smile and was exactly what i needed. I have had 2 VERY good weeks were i have overcome my anxiety, overthinking and panicattacks. (I started a while back trying to get a healthier mind without meds) But today something happened inside my head and i had the WORST day i have had for like a month.
Your comment is the first thing today that made me genuinely smile. Thank you friendly youtuber!❤️
I was having a panic attack and totally calmed me down. Brought me back to reality! I’m saving the link to this video in my notes for future panic attack use 😝 thank you !!
Overthinking is the tradeoff when you have an internal locus of control.
What do you mean?
I fucking genuinely love you bro. I watch all of your content, it means so much to me. Thank you brother ❤❤
Love you too bro
This morning I searched how to stop overthinking and now this guy uploaded a video about it, it's a sign!
Hey Fade RVA, hope you are well 😀 overthinking is the thief of the present moment. It comes in and take away the moment the only thing we have.
Below I share my experience of overthinking and how I overcame it. Hope it helps you 💓
ruclips.net/video/Bziq1wwYpQI/видео.html
Years of self harm through overthinking, developed in to anxiety.
Terrible childhood and sickly body, my Lord.
It's like yesterday, i feel like i wont ever be healed.
Thank you to the faith and these free videos, i can finally feel like my younger self.
No worries and just goes through life without hesitation.
I thought im irreparable at this point.
Best advice that i could give to overthinkers to overcome that thing is to just repeat in your head "i don't care" that's all you have to do. Your subconscious after a couple of days will start to make you think that you actually don't care. I've used this strategy in order to overcome my overthinking problem
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But for me, that switches to "you should care"
I came here some months ago,just to "pratice" my english and now I'm in a long journey to be a better version of myself.Thank you!
Depression is thinking about the past.
Anxiety is thinking about the future.
Happiness is being in the present.
I have 2 of the 3 guess which one I'm missing...
No - depression is a mental illness.
Yup
heh
I remember when i was in a relationship, I was overthinking constantly and I was so stressed. Now that I am single, I'm much more free.
That's a sign of a deeper problem
@@ColeHastings I feel better knowing I myself am no longer in a toxic relationship. I felt like I had to walk on eggshells 24/7 because of her and her family and it caused me to overthink a lot and feel paranoid around them. I no longer feel the same way now that I'm single again. Ended up getting dumped for another guy but not much I can do about it, just gonna let myself feel this pain and continue moving forward cause there's no way to go but forward.
@@Lieblingsmensch-un1bv that's great, its totally different if you were in a toxic relationship. But if you're constantly stressed in a relationship for no reason, that's definitely not good
@@Lieblingsmensch-un1bv similar situation for me bro
@@ColeHastings yeah, I agree on that thats a deeper issue that can take root in someone just because of how they are or mental related trauma. Not gonna say I was perfect with her cause I sure as shit wasn't but eh
Hey cole. I’ve been watching your videos for about 4/5 months now and two weeks ago my 2 years relationship ended. After the first days of sadness I rewatched your videos about relationships and it helped me a lot. Thank you from the bottom of my heart, you certainly helped me go into the right direction instead of being depressed
Very happy I could help. Time and growth will heal you 👍
@@ColeHastings You are amazing dude! I know I'm some random person on the other side of the screen but you're out here changing lives for the better man!!
It's hard to stop overthinking. Because that's become part of my identity.
Am not sure that control is at the root. For me that sounds to specific.
I think the base of overthinking is fear. Fear of not being in control is just one of them.
You mention: You can not change the past. True. But my past and my past interpretations of the past has also defined me.
All this overthinking is not necessarily a bad thing. It brought me high self-awareness and the ability to put the present into perspective.
Anyhow, thanks for sharing your thoughts.
The only solution to break free from overthinking is to question: Who is the thinker ?
This actually works. Thank you 🙏🏻
@@Fillup82 welcome dear.
“Whose thoughts are these?” Love it
Rarely say this - u earned urself a subscriber.
Thank you
Nothing against my therapist, she’s amazing, but watching your channel reminds me how I learned so much more on RUclips than in school, but with therapy 🤣
This is exactly how I overcame my anxiety. You have a choice in your thoughts and emotions. Sadly only the people who put in the work everyday and believe this will succeed. Many stubborn people out there
JUST DO IT DON'T LET YOUR DREAMS BE DREAMS!
Once you fully understand that shit happens is when you set yourself free of disappointment and it becomes easier to move on and focus on the what next.
needed this. once you realise you can't control other people or their actions their is less anxiety.
2:50 That's the missing piece I've been looking for! Thank you very much! I've come to a place where I am able to accept intrusive thoughts. I am starting to understand that if I don't engage with it, anxiety goes away. I'll be focusing more on this. Thanks a lot!
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It is scary how accurate these videos are in relation to what I’m going through in my life over the past few months. Amazing channel I look forward to your next video !
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*3 Quotes to Live By:*
🔥 *1) "Don't compare yourself to someone else, compare yourself to your yesterday's self."*
🔥 *2) “You can't go back and change the beginning, but you can start where you are and change the ending”*
🔥 *3) "Once you decide your lifes purpose, you will only have to pack one thing: "Your Heart."*
"The people who overthink the least, allow themselves to overthink the most." - Cole Hastings
This is literally so true I think a lot throughout the day and often overthink some specific topics and by that I don’t overthink that much. It sounds weird bit it is true for me
Thanks man. You look like Luffy in your profile picture
@@ColeHastings hahaha awesome, I didn't watch One Piece until now, but it's still a nice compliment
One of my favorite topics! I had to learn to STOP OVERTHINKING.
I realized I was either in the future or n the past , but when I come back to the present and be more mindful, I feel so much better and so much more focus.
Another thing I do is shout 🛑 STOP ✋ to myself when I notice I’m on overthinking mode.
The thoughts are becoming a passion of mine, and being aware of thoughts is sooooo key to actually stop and change them.
So, from now on, I CAN and I WILL achieve my dreams, no doubt 😃😃😃
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You don’t have idea how much you helped me
Spot on, man. It's great you split it into three different overthinking perspectives (past, present, future). I find myself in the camp of overthinking the present - but I've definitely gone through phases of each one at different times in my life. Cheers.
Cheers bro
Struggling with depression and OCD since I was a kid. I will add your films to my therapy. It will be really helpfull, I am sure of it!
Good luck and all the best, thank you.
your channel has just been on the money lately for all my problems lol
People would always tell me I'm too hard on myself and I never knew what they meant. But after going to therapy and working on past trauma, i really have accepted myself like cole was saying and that's such a wonderful feeling. I think a certain person has come to into your life to make you realize this, another reason to get out there and be yourself so shit can happen and help you grow, ya know
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Had To pause the video frequently in order To process the data lmao
Thanks for getting me to overthink you mad man
you. I dont know you personally, but this video helps so many people that you were illustrating in this.
so thank you. I hope you never get tired of sharing your thoughts,insights, and how you deal/dealt with it.
have a great week cole thanks for making my wednesday morning and for making me smile
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This is what feels living with anxiety
Hey I send you peaceful vibes today and always ✨
Exactly!!!🤯👆
When you mentioned how you have to stop deciding on who you are that really opened me up. I think sub conciousnessly I was constantly thinking about what kind guy I am, and what I'm presenting to people. But that line made me realize that I simply dont have to be anything, I can just be
.."Overthinking, overanalyzing separates the body from the mind
Withering my intuition
leaving opportunities behind
Feed my will to feel this moment
Urging me to cross the line
Reaching out to embrace the random
Reaching out to embrace whatever may come.." ~ 'Lateralus' (song) by Tool (band)
Absolutely 💯
I wish I knew how to stop my mind torturing me over an unavoidable event with negative connotations fast approaching. Although the outcome is uncertain it's something I cannot run from and this terrifies me! Why must we torture ourselves like this? Why can't my thoughts leave me in peace?
Needed to hear this today. Grateful for your insight. I like how you broke it down into past, present, future. I can really relate to this as I’ve let overthinking ruin past friendships, opportunities, etc. I’ve slowly been trying to get my life back together and your videos are seriously such an inspiration cause I’ve struggled with severe depression. What your doing can’t be appreciated enough and idk how else to thank you. You’ve definitely made me look at certain aspects of life differently. Blessed to be able to listen to your content, thanks man.
Thanks man I've been overthinking alot recently. You have no idea how happy it makes me when you upload!
I was trying really hard to control my life, but life is the most uncontrollable phenomenon. Things rarely go as planned. This made my day bro 😊
I've been seeing all kinds of stuff online about not listening to my inner monologue the past few days.
The algorithm and timing of your video makes it feel like the world is trying to tell me something.
Cole thank you so much for posting these videos you really motivate and help me on this self-development journey :)
Glad to help you
I overthought about losing a girl and my job and I possible my job and the house I was living in practically in the same day.
Don't overthink you could lose everything.
i watch these videos and i learn about myself and how my brain works and what i can do to improve myself. but my situation is different my parents are my problem. i am never able to leave the house i dont do anything productive because i dont have anything productive to do i just sit in my room and talk to one of my only friends online. i think that in 10 years i wont remember this part of my life because it was the same thing every single day. and the even sadder part is there is little i can do to change that. this comment doesnt really apply to this video and im kind of just fishing for pats on the back so that i can feel ok about my situation for just a few minutes. im just waiting for the day i turn 18 so that i can start living life on my own terms.
Thanks for this advices, as a thinker person I know exactly what means overthinking, the needs to have all under control, to predict the future, to think always what is best to do, to say, and so on... And the answer it's just what you said, learn to relax and let the thing happen without thinking too much, I know that sound like an obvious thing, but it's not easy like might seem, like many other things, practice is the only way to manage this problem, there's no other way. When you start to not think too much you discover that things are not so hard like you thinked and when you talk, the right words comes from themself, it's just a matter to be in the present as much as we can and doing things without care too much. Greetings and hugs to all the overthinker, anxious, and shy people, I know it's hard, but we can make it.
I overthought about clicking onto this video b/c I wanted to not believe it's what I need to hear but, I have to say this insight really paid off
Such insightful content man. Also big respect for that Guts wallpaper!
Thanks man
Feel like you are describing my current situation, like you are talking to me. I think it will give me a final push to start uploading. Thanks Cole
Hit that upload button!
Such a good timing.. literally just these past days have been so bad with me overthinking the future because I'll start writing my thesis soon and I'm also really worried about the whole c0r0na situation :(
I hate having to let go of control and I'm an excessive planner as well so I really found what you said to be true and it makes a lot of sense the way you describe it! So thanks a lot for helping me to calm down firstly and probably helping me to be more calm in the future as well .. ill probably start writing a diary to track my thoughts a bit and maybe see what triggers me to get these annoying thoughts so I can then take measures to let go and be more free :)
I would love to hear you perspective on overstimulation. And thank you so much for your videos. I feel like self help is a growth process and your allowing your viewers (me and others) to grow with you!
No problem. I've kind of talked about overstimulation briefly in many different videos. Long story short: it's bad, and people should go out in nature more
This is so true, saying as overthinker! I know I am actually control freak who wants to control everything that happens, and it's the most frustrating thing because it's impossible! Weird thing is, no matter how much I plan something it NEVER EVER happens the way I planned it.
It’s exactly what i needed to hear because i almost got myself into a verbal fight with a (woman) ,and than said to myself that it’s not worth it because arguing doesn’t achieve anything good in life
Feeling this right now. Leaving my current job for a better one. Been overthinking my decision but I know it’ll be the right thing.
Honestly this can all be taught in therapy too (currently in therapy) and I’m glad your spreading this message man. Thank you for what you do.
this video was in my recommendations since yesterday, but ironically i didn't even read the title because my brain was busy overthinking a serious mistake that i made yesterday, and i was just scrolling on my phone to reduce the stress, i should've watched it before having a night without sleep XD
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i love the amount of efort u put in every story outhere, so calm and peacefull
i come from germany and watch almost all of your videos. I think too much about everything and keep making myself stupid thoughts. I'm currently separated and my ex hangs out with my best friends every day, I really wonder if they are friends who do that at all, it's really hard to trust people when the head is on the nerves all the time. I really wish I could sometimes just switch off my head with these negative thoughts, but unfortunately it doesn't work. i work a lot on myself and am currently trying to get the best version of myself. your videos help a lot, carry on as you are you are a role model for all of us. 🙏
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Cole you are so amazing, you are saving so many lives and making us feel were not alone. I hope the univers could return you all the favor that you had given your audiences. You are such a grace for doing this all so gracefully.I haven't even watched the video yet but i know it would be another great content that you have crafted. Please stay safe and god bless you because the world need more people like you .
You can control your brain. Your brain is throwing thoughts in your head for possibilities. It's looking out for you. What goes on in your mind matters. Use it well.
RUclips recommendations know what i need better than the people around me
I don’t think I ever felt a yotuber help me more then this guy
Tremendous video my guy!
Allow yourself to overthink, but it is your choice to engage or react to those thoughts and go down the rabbit hole of fighting with those thoughts. Remember, it's not the thoughts themselves that cause us distress but our reaction to them and our efforts to stop them.
I'm not sure how many female subscribers you have but I'm definitely one that watches all of your videos - someone that can talk sense, be concise in doing that and who uses their real experiences is something I really look for in a youtuber so thank you for your videos man, they're great!
Yo, I literally just found you randomly. Crazy how much i can relate
This advice is gold! Chronic overthinker here, I can vouch for meditation and gratitude being major helps for slowing things down.
I have a really really bad overthinking problem, and it's really agonizing. Every day, every minute, and every second my heartbeat is really high constantly. I can't even sleep well, my mind just invade my dreams to keep in this state of torture.
Just what I needed 😊
Honestly Cole, I've unsubbed from a lot of self development channels due to overconsumption, but you are one I never fail to watch almost every single video. Almost every video you've put out has been relatable to me, and I would feel would be relatable to many people, and that sort of connection and relation really comes alive when watching these videos. Keep up the content man!
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thank u brother, ive been trying to solve this problem for so long, finally i fount the cure
I do not know if there exist a term for my very own version of overthinking. I am a note taker and here is my story: One day, I made promise to myself that I am to sort 50,000 words worth of notes (contents consisting of lesson learned/observations in the various areas of my life) in bullet point form that's accumulated throughout the past 3 years. Only then upon completion do I start living and continuing with what I love to do and with life. I got to working on it with the following filters on each of the bullet point and putting them into categories as well: 1. Why is this point relevant? 2. And if no why not? 3. What's my problem back then/why have I taken this down back then?? 4. Any To-Do list? It became taxing too quick and I find myself mentally-physically drained, especially on No.3 where it requires me to think about the past. I've been living like a recluse refusing to step outside for as long as I do not complete this. I do not know if I am actually listening to my instinct this way or am I setting boundaries to myself by applying these filters, but I restarted over and over at least 10 times and even introducing a new method just to cause me more confusion - 'Cause, Effect, Objective, Problem, Solution'. And now its a huge mess, been 9 months and still getting nowhere. Thank you for those who stopped by my comment, took alot of courage for me to pen this
This is a great video,i always overthink since i was a child...and now it's very hard to stop overthinking.
This really will help me, Thanks!
its crazy how good he is at explaining the feelings we feel and find solution, like your great personal therapist, great video as usual
I see that Berserk poster behind you. Another man of the culture.
this video helped me more than you can imagine. thanks❤
I've been having such a bad time with this that i had to look for some advice. Thanks for your help man
After watching this it felt like my brain got lighter. Idk if anyone else felt that, but I just felt more acceptable if the fact that life is some crazy shit, and to just keep moving on. My brain thanks you kind sir!
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Bro you are a literal genius the way that you think, makes the possibility of anything happen. God tier knowledge
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@@colehastings3889 what do u mean exactly by that sir
Feels good to hear this as someone who overthinks litteraly everything wether or not it is or isn't under my controll
today i was overthinking and i asked myself "how can i fix this?" happily this video came out lol. now i see that i cant fix fully but i can fix the outcome and that would help 99% of the thought thanks again cole...happy 180k you deserve 820,000k more
Ich hab' früher auch immer alles kaputt gedacht - heute habe ich das hinter mir gelassen und mir geht es blendend. :-)
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After watching your videos i felt so much more confident and happy. Thanks so much for the help.🙏
Thank you so much. I'm a prime example of overthinking
Thank you. Hearing of your experiences helped me. I appreciate your videos.
Ive been on a spree of watching your videos you are truly spectacular thank you so much for all your help
I needed this video today
this why I subscribed to your channel, its like your a therapist I've never had.
I cant tell what he have gone through to get such deep knowledge great content bro
Love from India 🇮🇳
Este y Otro Canales De RUclips me Han Ayudado hacer La Mejor Version De Mi, Sin Control, Sin Miedos, Solo Yo. quiero Ser La Mejor Version de Mi y Asi Hasta que Parta de Este Mundo
Too much time inside is a huge one! 🪴
Loving the content and loving the little snippets of nature B-roll you use. I like to think you’re just out there, kicking back & living the dream. Great perspective, keep up the good work!
That's exactly what's happening :) thank you
one of the most elaborate and eloquent video out there on overthinking! thank you so much
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Thank you for this video. I didn't know how much I needed to hear these things. Still, overthinking is a thing for me but I'm more aware of me overthinking things now. Thank you
Very insightful! Mahalo!
bro you are amazing you literally speak about every topic i need to hear like pls keep doing what you’re doug the support will always be here
Thank you