Simple Exercises For Shoulder Pain Relief [WORKS FAST!]

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  • Опубликовано: 18 дек 2024

Комментарии • 16

  • @toneandtighten
    @toneandtighten  Месяц назад +2

    Did you try these shoulder exercises? How does it feel? COMMENT below and let me know your experience! Also, if you're looking for more great help with your shoulder pain be sure to check out this video next: ruclips.net/video/AMqT-3l0I6k/видео.html Thanks for watching; hope it helps! 🙏🏼

    • @teammorrowkw
      @teammorrowkw Месяц назад

      Wow!! Huge relief!!

    • @mythlord565
      @mythlord565 Месяц назад

      Hello Doc, I got diagnosed with Piriformis syndrome. The numbness in my foot is increasing when I do the stretches, should I stop doing the stretches or do them anyways?

  • @Ronchand
    @Ronchand 21 день назад

    Feels great!

  • @sherryg5813
    @sherryg5813 Месяц назад +2

    I just joined. Your channel has helped me so much over the years.

    • @toneandtighten
      @toneandtighten  Месяц назад

      @sherryg5813 - oh you are so wonderful!!! I'm thrilled to have you as a new member and greatly appreciate your support. 🙏🏼 I'm honored that you would look to me for help with your health and wellness and am grateful for your kindness. I hope the things I share continue to help you! Thanks for commenting.

  • @sulaymanjaved688
    @sulaymanjaved688 Месяц назад +1

    any exercise to target pain in the back of the shoulder ?

  • @radhikajindal3081
    @radhikajindal3081 Месяц назад

    Please make video for hip AVN ?

  • @HelenaMihalinecSimunjak
    @HelenaMihalinecSimunjak 13 дней назад

    Are these exercises ok to do when you have bicep tendonitis ? Thanx in advance.

  • @radhikajindal3081
    @radhikajindal3081 Месяц назад

    I have AVN in my hips...and had core Decompression surgery but didnt work well please make video for hip pain relief in AVN

  • @ahsankobirchowdhury6647
    @ahsankobirchowdhury6647 Месяц назад

    I have trapezius muscle injury, i been to so many therapists but It's not working fully, please upload a vedio about the trapezius muscle injury stretches,

  • @Motorhynter
    @Motorhynter Месяц назад

    (I know this is not shoulder injury but i want to know what you think about my acl injury and if I’m on the right path)⁠​⁠i was 16 when I got my acl injury during June of this year playing soccer/football . I got a partial acl tear and had a bone fracture + a small tear in mcl. At first they thought I might need surgery but then they said that it should recover on my own with physical therapyand my physical therapy ended about a month ago and Physical therapist gave me a bunch of exercises at home to do and later allowed running and biking(slowly) after PT ended the Physical therapist gave me exercises for gym . Right now I can jog without a small cloth thing around my knee and sprint with it on .The exercises I do in gym are low or no weight right now. My knee feels quite good but there are still issues with muscle imbalance luckly,
    The knee doesnt buckle but there is a slight loose feeling at inward part of the higher shin sometimes when I try to pivot but it has gotten more stable over time. Doctor checked my
    Knee half month ago and said it was stable but also that it should be good by spring of next year If i took it slow and progress gradually and try to get rid of muscle imabalance . Also is small cracking normal in my knee when I extend it?

  • @martyarellano878
    @martyarellano878 Месяц назад +3

    What if you got a arthritis in your shoulder cup and you still use these exercise for?

    • @toneandtighten
      @toneandtighten  Месяц назад

      Should still be okay, @martyarellano878! Keep things in a comfortable, pain-free range and be patient with your progress. I hope they help you! Thanks for commenting.

    • @Malisa77
      @Malisa77 Месяц назад +2

      Hi, I was told I had arthritis in my right shoulder a couple of years ago. I've noticed that doing all the stretches and exercises has increased blood flow and made the pain lessen. I hope it helps you too. Blessings 😊

  • @feichen-uh5kp
    @feichen-uh5kp Месяц назад

    I have pain relieving cream, pure traditional Chinese medicine, with no toxic side effects. Please contact me for fast shipping and free delivery 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼