This guy changed my life completely and I will be so grateful to him rest of my life. I’m much more energetic, healthy, free of disease and mentally stronger than ever. Thank you Dr. Berg
@@lilycoeur7714 I had liver issues. I used to have pain on the right side under ribs every morning after waking up. Went to doctor, diagnosed with fatty liver. Doctor put two options in front of me. 1-Start taking medicine or 2-changing my lifestyle. I picked changing my lifestyle. Immediately after returning from the doctor, I started looking for ideas in RUclips and that's how I found Dr. Berg. I followed his method, started fasting for 16 hours a day, stopped eating sugar and having less carb, one full lemon juice with apple cider vinegar 2 times a day, after waking up and before going to bed and working out 4 days a week. Within month I lost weight and my pain is gone for ever. Feeling much better, no issues with liver anymore since then and life is greater than ever. So grateful to him.
Went to the Dr today. I told him that I had pain in the gall bladder area but since I started drinking apple cider vinegar it went away. I had a number of incidenses where the pain in the gall bladder area was intense. I drank a half cup of apple cider vinegar and it almost immediately subsided by 90%. The Dr said that there are no verified studies to prove that apple cider vinegar helps in gallbladder flare ups. I told him that I am my own verified test of its effectiveness.
most doctors are the unhealthiest people in the world.. who smoke and drink right after they are done work.. it is better to consult a nutritionist who's more knowledgeable in the Department of Nutrition
I am a RN in ICU and much of what you teach goes against big pharmaceutical companies. Which I love! I hate seeing return visits from type 1 dm. Also I have noticed it goes against American diabetics association and big food companies. And also to some degree nutritional guidelines told to pts in hospital. I have developed type 2 dm from high levels of insulin and insulin resistance from high levels of cortisol and sugar levels. I have learned a lot from you and want to say thank you for you sharing your knowledge and experience.
After 3 months of drinking ACV every first thing in the morning, I can testify that I have gradually lost weight. I still include ACV in my diet with regular exercise, of course. Thanks, Doc!
So Friday driving home I felt so bad I figured I needed a heart doctor must be time for the heart attack to be just around the corner. 50 male 30 pounds over weight drank too much chewed too much and now it’s just time to clean out the arteries. But I looked up Chronic fatigue and came across a video of yours!!! I was like sounds dumb but I feel so horrible I will try anything!!! I have not had energy and slept every waking hour away from work for 30 35 years!!!! I drove to Walmart bought the unpasteurized ACV. Got it to the truck took a small swig to see how bad it tasted and it was like my body leaped for joy!!!! I drank maybe 1/2 a shot glass worth half way home pulled over and another 1/2 shot I felt better in 30 min. Than I have in 30 years. I drank some before I went to bed and two swigs before I left the house this morning. I didn’t have the shakes had energy and actually felt very good!!! I can not believe this had such a impact on my life!!!! Thank You so so much!!!! I was ready to get plugged into the medical system and who knows where that train would of ever ended!!!! From the bottom of my heart thank you!!!!
Oh I bet that was a scary feeling. Don't you love when you get sick and tired of your lifestyle and decide to do something about it. Congradulations hope you are still doing well and feeling healthy.
I've been intermittent fasting for 7 months and I stopped ACV in the morning , laziness...and now my hair is falling out. My minerals aren't absorbed and protein neither. I'm back on ACV and will never stop!
I am an 87 year old with too many Ilments. Now discovered DR. BERG, and will start some of his treatments. I weigh 225.6 today, should be 180 or maybe 190. Runny nose constantly, sleep apnea, and so on. I will report my status from time to time. GOD WILLING
Dr. Eric, I need to tell you this! my body fat percentage have been stuck at 38% of my body weight. I tried everything for years and nothing worked! then I watched your video and started taking ACV before every meal for 2 weeks now. I went to check my body fat percentage and I was shocked!! IT dropped to 36% in just two weeks. I am so grateful and thankful to you. You change lives! I take it as a shot though.. I mix a table spoon of ACV with 1/4 cup of water and drink it all. Is that ok? also is it ok to take on an empty stomach in the morning?
Been on this for 2 years type 2 diabetic, lost over 2 stone and my hba1c is exceptable, and I do intermediate fasting, this dr, is the best on the Internet, respect from 🇬🇧 love his work , he's brilliant 👏
Within 4 months I’ve lost 12 Kg. By reducing sugar consumption to the lowest level, practicing sport in a daily basis and including ACV on my fondamental meals .. THANK YOU VERY MUCH DOCTOR!
I am in my third trimester of pregnancy and had been experiencing the WORST acid reflux ever. I couldn’t sleep and would even wake up sometimes to almost throw up. I was so surprised at how quickly ACV resolved the issue. I also find that taking it first thing in the morning, wakes me right up! Way more effective than a cup of coffee!
I've been drinking ACV every night for several weeks and one of the benefits that I've experienced that Dr. Berg doesn't mention is a RESTFUL sleep. This may be connected to lowering insulin. But whatever it's connected to, ACV is helping me sleep so well at night. Try it! - And Dr. Berg - you're the BEST! I'm turning 51 this Feb., but I feel 30!
Had bloating, gas, arthritis in my hands. Saw your video and starting taking acv and my bloating and gas have reduced considerably. My hands feel a lot better as well. I can’t take it all in one sitting so take before and after a meal. Really helped a lot. Thank you so much
1:20 Dr. Berg's recommended ACV: raw unpasteurized version of vinegar (organic), BRAGG's has a good one which is also with the mother. 2:21 The benefits of ACV: • Digestion • Controls pathogens • Helps absorbing calcium, magnesium, iron, vitamin K, C, even B12 • Can decrease gas/bloating, even indigestion • Decreases acid reflux • Helps to release bile • Helps with a more complete breakdown of protein • Blood sugar improvement • Helps your immune system 7:04 Take one or two tablespoons of ACV in some water (16 ounces) with some lemon juice. You can use a straw so it doesn't affect your teeth. You can take it before meal or after meal. If you don't like the taste you can also get it into a tablet form.
10 years ago some post-surgery pain meds gave me panic attacks that did not go away. I've worked on decreasing them, but in the first few years they were really bad, caused many sleepless nights, and one of the few things that could distract my attention and help not focus on the anxiety was watching Dr. Berg's videos - for his manner and tone. I also binge them for the information and humor, so am grateful on multiple levels!
One thing I have noticed in the past was after a big night of beer drinking with some friends and I wake the next day feeling pretty heavy, I would drink ACV (Braggs) and within 45min-1hr my hangover is gone. Dr. Berg rocks....thank you Doc
I have started drinking ACV twice a day for last 1month and lost 6lbs already(with No healthy diet or exercise in particular). Dr.Berg, I’m now a believer. Thank you!!!
@@leximohamed9532 just add 10ml to 200ml of water . Drink , half hour before food . I only take it once a day . Its far to acidic to be drinking by itself . I also add lemon juice. Keep Lifted
I made a test with soda and found out that I had Low Stomach Acid. I had a lot of symptoms and after I began to consume apple cider vinegar before each meal they disappered. This is a miracle, it is too easy and effective to be true!
I've been drinking ACV almost every day for a few months now and felt great right from the start! so natural and clean feeling. My body thanks me. The Berg is the WORD
Thanks to this channel. I’ve been in the best health in my whole life. I’ve changed my diet, exercise more, fasting. Just these few things have me feeling the best I’ve ever felt in my life. I’m only getting better.
It is interesting. My baby had reflux. As I was breastfeeding, I avoided everything acidic. She was on terrible medications, to decrease the acid. Ever since I weaned her, she became obsessed with eating sourkrout. Very unusual for baby, but obviously helps her. Her reflux is gone.
I’m 70 years old. Near end of February 2023 I started using ACV. I am also suffering from peripheral neuropathy for last 12 years. I had been taking alpha lipoic acid caps nightly to calm my feet down so I could sleep. ACV has eliminated my need to take the Ala nightly except on the most active of days, like when I work 4 hours straight on my feet at weekly church dinners. (No rest for the weary!!). When it’s summer time and I’m out more often hiking and biking I’ll be able to do additional evaluation of ACV in helping my feet. Thank you dr berg for making me aware of ACV and it’s benefit to help me in the fight against discomfort from PN!!
Please tell us , how was taking your father the ACV? Morning before breakfast? In warm water? How much? We want to know please God bless you and all your family
Absolutely nothing could stop my LPR and almost ulcer-like pain for months. And my digestion has been awful since my late teens. I finally made the jump to apple cider vinegar after watching your videos. Best decision ever. It's been a little over a week now, but I am now pain and reflux-free. Only wish I had done this sooner.
@@popy1869 no sweet heart 1 to 2 tea spoons a day but what you can do with that tea spoon is dilute it in water specially a 16 ounce water bottle or it can be a gallon
I can't tell you how much you have improved my quality of life, Doc. I use to depend on the medication but you've taught me the knowledge that I needed to make the appropriate changes I needed. You're an incredible person for giving all is the clarity we all need. Thanks Doc!
@@leximohamed9532Lexi, Put the straw as far Into your mouth as possible & hold it there with your tongue. The ACV & water should only have contact with the back of your tongue & your throat. Good Luck.
Dr. Berg, thank you so much! You have literally dragged me into being healthier at 56. I have one of those bodies where I've been allowed to eat anything I want my whole life with no high blood pressure and no ill effects except a bit of a rotund belly. But after watching you Dr. Berg, I realize that I need to make some changes. Thank you so much for all of the information that you have put on RUclips that has helped not only me but others greatly. It's really very simple. Eat healthy, feel better and live longer. Or don't eat healthy, eat what you want , have miserable, terrible health the last 10 or 20 years of your life and then die miserable.
I had my gallbladder removed 2 years I would rush to the washroom after eating my first meal. 2 weeks ago I started drinking this on empty stomach before having my first meal. And I feel so much better I dont have to rush to the washroom anymore. I’m so happy.
It's good for many things. * When I was breastfeeding my baby years ago, I got Mastitis (a breast gland infection) and I cured it with ACV applied 3 times a day. Cleared up within a few days! ~ Once got a nail fungus infection after going barefoot in the gym. Also used ACV several times a day and it cleared up fast!
I can vouch for ACV. Had really had reflux, where I took antacid 8 times a day..even on a extremely healthy diet. Started taking ACV, and I'd probably take an antacid 1 every 4 months.
Warning!! Dr. Berg Channel causes addiction. Can't stop watching his videos, there are so much to learn, I'm craving for knowledge and harvesting from what I've already learned.
ACV can help. It's amazing! Didn't even use a full tablespoon everyday. Used just 2 teaspoon daily and bp has lowered into the normal range. Incredible. Mrs. Bragg would be so proud.
Oh wow i was just talking to my husband yesterday saying we should start taking acv, and also talking about its benefits, thanks for the video, have a good day 😊
Belita, Alexa, RUclips, Google, (etcetra) are Not listening/monitoring us. And besides, it's for Our benefit, to make our lives easier. Trust'em, they're our friends. ...
@@fjb4932 What is the matter with you??? The Tech Overlords want to lock you down in their Permanent Biosecurity Lockdown World. Don't be a compliant, obedient worker drone. Stop letting them treat you like human cattle. If you don't wake the hell up, you'll be chipped and neural netted by 2030 in order to operate in their Biosecurity World... to work, to travel, to shop, to breed. Don't you get it? The people who created "Alexa, RUclips, Google, (etcetra)" are psycopaths who see YOU has human cattle. Technology can NEVER improve on Organic Biology. Reject Technocracy.
I mix one tablespoon of ACV with 1 tbsp of lemon and I mix in Raspberry Lemon Infused Carbonated water which I purchased at Whole foods. Actually tastes really good.
Wow that sounds good. Thanks! I'm going to try that as I love infused flavored carbonated waters for a change of pace every now and then. Makes a quick refreshing drink.
OMG!!!!! Thank you so much for this comment. I have tried taking iij mg it before with water 1 tbsp of vinegar and 1 tbsp of lemon and a pinch of sea salt and omg I felt like throwing up. But I tried it with la croix sparkling raspberry water and I am in love!! I can finally drink my ACV 👏
2:28 I’ve watched a number of Dr. Berg’s presentations. They are straightforward, intelligent but understandable for a non-scientist and impressively backed up by facts and statistics. I highly recommend.
In the story of Ruth when she is working in the hot sun to gather barley for herself and her mother-in-law, Boaz, her benefactor, offers her bread dipped in vinegar for her noon time meal to help cool her body and aid digestion. Our ancestors new it all.
I feel so much calmer and happier since I started following your advice, but 2 days ago when I got the electrolytes, nutritional yeast and wheatgrass it improved exponentially. They have a pleasant taste too and it makes you feel like you are drinking Champagne without the side effects. I am also doing the apple cider vinegar. Your videos are relaxing and interesting too. Thank you.
ACV has kept my weight under control and has actually been a factor of why im 190 plus with a six pack. Im a sprinter and this definitely helps invigorate me before my training. You only need a few caps in a 16 ounce water bottle.
Great segment, you left out that ACV detoxify's your lungs after 14 days and you don't seem to have to blow your nose. Also after 11 months of drinking ACV my eyesight was restored to 20/20 vision. Thanks.
Suffering from Acid Reflux. Many sleepless nights because of heartburns, had to take antacids regularly. But when I started to drink ACV, i felt more relieved than those antacids.
I had bad acid reflux and heartburn for many years, my doctor prescribed daily medication which I stopped taking after about 10 years due to side effect concerns. I then lived on tums . I watched this video end of March and immediately started taking daily apple cider vinegar. The acid reflux was gone in a week and for over 3 months I have had no problems. I also lost almost 20 lbs. Thank you 🙏
That's amazing! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story
@@rararasuccess I take it before meals but I don’t think it matters. Since I made this comment I have discovered a few things about my health. I stopped eating wheat products, anything with flour or wheat grain and I almost never have acid reflux now and physically I feel much better, less aches and pains. What I’m saying is that you should try eliminating a few things from your diet and see if that helps, it worked for me.
Sir. 2 things you probably forgot to mention. 1. Since when I start taking it my uric acid is well controlled and no need to take medicine. 2. No hypertension at all as my blood pressure is in control. My routine is when I wakeup in the morning the first thing I do I take 1 tablespoon in a cup of water and drink it empty stomach. This is Great Great Remedy I ever had
My girlfriend and I drink this every day it got rid of my lower belly erea from bloating and crappy eating habits and my gf had really bad acid reflux and would constantly take pills that never did much ..after taking the apple cider vinegar for months not her reflux stopped and we both poop alot and feel so light 😂 not to be nasty but that's what it does definitely cleaned me out
@@AussieAngeS It really is the best. Despite ACV tasting bad, I've learned to cherish and enjoy Bragg. My mom got a different brand with some darker ACV and it tasted worse. After a few months I got Bragg recently and oh how I miss it. I don't even find it disgusting and I actually enjoy it now that I've realized others taste worse.
I was struggling with falling asleep and my heart would be beating so hard it would scare me.. after trying everything I decided to take ACV it was right away I felt asleep like I haven’t in a long time! Thanks DR Berg you’re incredible Such a simple tip it can change your life!!
Dr Berg, thank you for your helpful videos! I have used ACV for the last week in the morning and evening along with no snacking, and changing my diet with higher healthy fats. And now i am starting to see my abs again! At 47, I 'll take it ! Thanks for the insights and keep on going! Cheers.
I've been doing intermittent fasting since beginning of January 2022, and Ive so far gone from 220lbs to 208lbs. Fasting has me more interested in my nutrition intake and making smarter choices. I hope to be closer to 170lbs by August
This is pretty much exactly what’s happening with me as well. I was nearly 230 and since starting intermittent fasting (16:8) in late February 2022 I’m down to 211. I am drinking ACV twice a day, adding chromium, potassium and B1 supplements, and completely cut off drinking. I’m way more conscious of what I’m eating and haven’t missed the terrible foods I used to crave at all.
These are things our grand parents and parents told us to consume but could never explain why. We wonder why they have less ailments and are living longer than the younger generation these days. If only I could thank my grannies face to face. May they RIP.. As always great info
@Fullmetal891 So true. The increase in the number of young children that have cancer is alarming. Increase of children on the autism spectrum, asthma, and the increase of diabetes overall is frightening. It's the air, food, water, soil. I could go on about the medical profession, pharmaceutical companies, insurance partnerships etc. Shameful for such a rich, educated, civilized country!
I have been having ACV after Dr, Berg’s recommendations and have seen excellent results with GERD and insulin levels dropping. Thank you, Dr. Berg. I look forward to all your videos every day.
@@Nick-pv3gp Hi. I took 2 tablespoon with 500 ml water and at times squeezed a lemon in the water too. I am still taking it daily as I believe it has other benefits other than helping with herd symptoms. Hope that was helpful.
(Uk) I’ve had 2 glasses of ACV today and my stomach feels much better, all the veg was giving me a lot of gas. When someone says when a person dies, his body just gave up, I can understand it, my body had given up, living on sugar. I’ve been on this diet for about 5 days and I feel like a new man, I don’t know youtube recommended your videos but I’m thankful, bless you Dr. Eric, you’ve changed my life 🙏
Just a shout out Doc. You're the best I've heard at explaining human health and its conditions. You and Dr. Jason Fung are God's gift Us in the world of the high profit Big Pharmaceutical industry. I use your information not to debate with my primary care doc, but to analyze his thoughts and style of treatment. Today's doctors run right for the prescription pad instead of working towards it as a final step
Michael,.. another Doctor of natural medicine, that really knows his stuff. But I'm pretty sure he's not on RUclips. But I'm not sure he might be. He is on Dr. David Williams. Com. And I have been examining his techniques at Medical cures for 20 years. He is amazing also check him out!🌺
Many doctors in todays medical system are very basic yes they go by the book what university thought them, but that's where they stop and don't keep doing research beyond the books or what pharmaceutical companies say. Thank God in this world we have few doctor that go farther and beyond the book to do good for humans with new research.
Your facility for explaining Nutritional Science and Human Physiology to the laymen is superb . This in particular is very practical information that helps with a variety of challenges rather quickly and inexpensively. I can't put too fine a point on that. Salute.
Bless your heart, Dr. Berg. There are many ways to educate people... your kind and profound manner is truly remarkable. ACV drink in the morning and green tea with some fresh ginger, lemon and turmeric in the evening... works miracles for me. Thank You! 🌞
I’ve been drinking Apple Cider Vinegar every morning for three weeks. I do: A cup of hot water 1 TBSP ACV 1 TBSP Honey (Raw) 1 TSP Fresh Squeezed Lemon Juice And a dash of ground cinnamon My digestion has been AMAZING and the lemon helps to balance the burn from the vinegar. I stole this recipe from someone else and it’s been working great. Might be using too much honey but it sure is delicious (:
Ok, i'm gonna go for it. My Naturalpath told me to do it. But i chickened out. I do have some kind of small intestinal thing going on. Love to you all trying to heal or get healthy. Thank you Dr Berg.
I am drinking 2 Tablespoon of ACV, the juice of 1 lemon and a little monk fruit for sweetness, mixed with 8oz of water. I do this once in the morning and once at night. Found the recipe on one of your videos. My stomach feels...looser. Maybe I am less bloated or the fat is breaking down because I also do 16/8 intermittent fasting. And yes, ACV helps with acid reflux. At first I tried over the counter antacids but was wondering why they didn't help. Then I saw one of your videos and took just 1 Tablespoon one night and I saw the difference. I ditched the antacids! Thx!
It takes a very special person to take the time to teach. Thank you very much doctor I am suffering with candida so I am going to give ACV a serious try to cure it.
Very important. Your gut health IS your health. Keep sugar way down. Ginger Garlic Onions Turmeric Clove spice and ACV are fighters. They will fight for your health. Eat greens.
Thank you Ken that's very nice to know. If you should get this message of mine maybe you could answer back to me how do you change the pH in the soil to make sure that you get all the nutrients it can offer?
@@tamitatangotoo6319 Hi, it would be best to do a search for topics on raising & lowering soil pH and to find out what the optimum pH is for particular plants.
I am celiac and thus have malabsorbtion, but this morning I took a teaspoon diluted in 12 oz. of water (with a straw) and the 4 eggs I cook in coconut oil and it was digested faster with Bragg's. After several weeks I will try to take more...
My ACV recipe: 8oz H2O + 8oz Hibiscus Teas + 1 scoop of Dr. Berg's Wheatgrass Juice + 1 tbs ACV = 8oz for hubby and 8oz for me. I love these videos. Dr. Berg's advice on all things is so spot on. As long as I stick to it it is working. Hubby and I are so energetic, minds are sharp, dropping weight, lowering BP, hair growing nice and thick, skin issues clearing up, and aches in joints r GONE...it's incredible what happens when you eat or fast to get healthy and not focused on trying to lose weight. I'd call him my Health Advisor PCP. All videos are so simply stated...love it!
So funny I'm reading this. I'm literally drinking hibiscus tea with acv and lemon (no sugar) right now. It's my nightly drink and it makes me AMAZING!!
I'm sixty four and I've been bulimic since ...I was forty two: I'm watching your videos, I'm very intelligent so ... up to now, I've never found anything that could help my chronic condition ...your videos help! I'm watchin' and looking forward to positive results!
I take mine with AVC two table spoon Half lemon or full lemon juice A pinch of turmeric A Table spoon of 100% Extra Virgin cold Extraction Olive oil Mix it in warm glass of water Drink it in the morning and evening Twice a week i chew a piece of Ginger and a clove of Garlic (chop the clove of Garlic in small pieces keep it for ten minutes in open then take it, don't chew just gulp the pieces of garlic and take the above mentioned prepared water) Thanks Dr.
I'm from oconomowoc WI. Been following you for a few days. Working on healthy eating is a challenge for me. Post throat cancer. Trismus in jaw from a spastic masitor muscle and trouble swallowing from radiation. I'm down 110lbs and can't eat whole foods. Change your life before something makes the change for you!
This does work for acid reflux. As well as all the others things he listed! I take first thing in morning with 1/2 lemon juice and glass of water. No more bloating.
I'm new to Dr Berg's teaching, I started watching about 10 days ago. I saw this presentation on ACV and I wanted to try it. I've had terrible digestive problems for several years and I'm steadily increasing my doses of Zantac (Ranitidine), to no avail (4-6 per day)..... The very first time I tried the ACV, it worked. I have to take more of it, and more often, than most people recommend, but it works! I haven't had a pill in 10 days! My stomach is in such bad shape, I can hardly drink water without it causing reflux. I'm hoping that over time, the ACV will help my stomach heal, at least to some degree. I take 1 or 2 tbs before each meal (i'm doing 20-4 IF) and after coffee..... I cannot tell you how awesome it feels, I didn't believe it would work and I was wrong! I had heard about this in the past, but I didn't understand the science behind it. What Dr Berg is teaching really is true, try it ;-)
Hi there, u sound really bad..please also look up Dr Hyman on u tube hes another version of dr Berg. Please stop taking coffee it is a strong irritant to someone with gut issues. Like wine is as well. 🙂
1- Banana 1 -1/3 cup cranberries 1 -1/3 cup blue berries 1 -1/3 raw beets 1 tsp cinnamon 3 -1/4 tsp turmeric 1- 1/4 tsp pepper 1 tsp virgin oil Can I add 2tsp of Apple Cider to my smoothie I have the smoothie every day at noon for my lunch. I’m using the smoothie to lower blood pressure, thin my blood and reduce cholesterol
These great Drs and real natural remedies actually work , companies want fill us with addictions for profit , leads to bad health , these great Drs are superb 👏
Deeply respect you Dr Berg. You make it very easy to understand and appreciate the underlying concepts. Pls do keep up the excellent work you are doing for we the people. ✌🏽✌🏼✌
Thanks Dr.Berg , your teaching has helped me to lose excess weight ( 30 lb) , and lower my blood pressure. I have recommended your videos to all my friends. You keep this up, then CVS will go bankrupt ( God I hope 🙏) . The coolest doctor ever.
U are so right. I have seen improvements in symptoms for acid reflux. I coughed hopelessly on a daily basis and was afraid to eat. Once I started using ACV, I began to cough less.
I use apple cider vinegar for 1 of my older dogs he had a wart (age related) I used it on him for 2 weeks and it completely dropped off , there are many benefits from using this not just in humans it's great 👍
8 years ago I had a really bad acid reflux almost all the time for 6 months. Went to different doctors and tried 3 different medications with zero effect. I read about ACV and tried it. 1 tbsp in a cup of water after the main meal. 5 days and the acid reflux went away ever since.
I literally feel so much better after taking this. I only drank a little bit and I felt so much better. I’ve been suffering since 2020 so I am hoping this keeps working and making me feel better. I also get anxiety from the acid reflux and doing this has lessened it. Thank god for Dr. Berg 😢
In the Philippines, we use vinegar with salt as a dipping sauce. It's very common to be served with fried or grilled fish or meat with vinegar/salt on the sides as a dip in a restaurant. Any sour fruits are also good to dip in vinegar with salt.
I'm glad I found dr. Eric Berg. Here in The Netherlands, we only know dr. Pol, dr. Oz, dr. Phil, dr. Zhivago, dr. Martens and dr. Oetker for some reason
This guy changed my life completely and I will be so grateful to him rest of my life. I’m much more energetic, healthy, free of disease and mentally stronger than ever. Thank you Dr. Berg
There is alcohol in it ...can muslims take it
@@aliyashoaib9534 its not alcohol ,it has turned into acetic acid. I think it is just fermented. you can have it :)
@@caly2108 thanks..m😀
What did you do ?
@@lilycoeur7714 I had liver issues. I used to have pain on the right side under ribs every morning after waking up. Went to doctor, diagnosed with fatty liver. Doctor put two options in front of me. 1-Start taking medicine or 2-changing my lifestyle. I picked changing my lifestyle. Immediately after returning from the doctor, I started looking for ideas in RUclips and that's how I found Dr. Berg. I followed his method, started fasting for 16 hours a day, stopped eating sugar and having less carb, one full lemon juice with apple cider vinegar 2 times a day, after waking up and before going to bed and working out 4 days a week. Within month I lost weight and my pain is gone for ever. Feeling much better, no issues with liver anymore since then and life is greater than ever. So grateful to him.
People of this planet are so fortunate having a man of this caliber teaching them self care. God Bless you Dr. Berg!
Thank you! Very glad to be of help!
What an awesome attitude.. nice video..hard to find such confident and knowledgeble doctor
R.c
🌷Amen. God bless you Dr. Berg!
@@Earthy9025 Yep. 100%.
With one month of fasting, OMAD, bone broth and ACV I have lost 25 pounds. You’re changing my life DR. THANK YOU
❤❤❤❤❤
How you taking ACV?
And which time
Do you work out?
What did you mix the ACV WITH
What does OMAD mean??
Went to the Dr today. I told him that I had pain in the gall bladder area but since I started drinking apple cider vinegar it went away. I had a number of incidenses where the pain in the gall bladder area was intense. I drank a half cup of apple cider vinegar and it almost immediately subsided by 90%. The Dr said that there are no verified studies to prove that apple cider vinegar helps in gallbladder flare ups. I told him that I am my own verified test of its effectiveness.
The Dr.don't want us knowing this stuff.
There is no money for them in cures, only in keeping people sick. The medical profession is corrupted and bribed.
most doctors are the unhealthiest people in the world.. who smoke and drink right after they are done work..
it is better to consult a nutritionist who's more knowledgeable in the Department of Nutrition
how did you know it was your gallbladder that was hurting. I would like to identify this for myself, as well.....thank you.
just took 12 table spoons of vinegar on empty stomach before I found this video, not good
I am a RN in ICU and much of what you teach goes against big pharmaceutical companies. Which I love! I hate seeing return visits from type 1 dm. Also I have noticed it goes against American diabetics association and big food companies. And also to some degree nutritional guidelines told to pts in hospital. I have developed type 2 dm from high levels of insulin and insulin resistance from high levels of cortisol and sugar levels. I have learned a lot from you and want to say thank you for you sharing your knowledge and experience.
It's a conflict of interest having big pharm cure patients.
@@twerkinalisha7346 Don't worry. They never cured a single one. That would interfere with the $cash$ stream...
After 3 months of drinking ACV every first thing in the morning, I can testify that I have gradually lost weight. I still include ACV in my diet with regular exercise, of course. Thanks, Doc!
How did help you lose weight?
2 Tablespoons of Bragg’s ACV, 1 teaspoon of lemon juice 8 ounces of water + no dextrose STEVIA every morning. And my weight IS slowly dropping.
@@williampaz2092I lost my. period while consuming acv
So Friday driving home I felt so bad I figured I needed a heart doctor must be time for the heart attack to be just around the corner. 50 male 30 pounds over weight drank too much chewed too much and now it’s just time to clean out the arteries. But I looked up Chronic fatigue and came across a video of yours!!! I was like sounds dumb but I feel so horrible I will try anything!!! I have not had energy and slept every waking hour away from work for 30 35 years!!!!
I drove to Walmart bought the unpasteurized ACV. Got it to the truck took a small swig to see how bad it tasted and it was like my body leaped for joy!!!! I drank maybe 1/2 a shot glass worth half way home pulled over and another 1/2 shot I felt better in 30 min. Than I have in 30 years. I drank some before I went to bed and two swigs before I left the house this morning. I didn’t have the shakes had energy and actually felt very good!!! I can not believe this had such a impact on my life!!!! Thank You so so much!!!! I was ready to get plugged into the medical system and who knows where that train would of ever ended!!!! From the bottom of my heart thank you!!!!
Oh I bet that was a scary feeling. Don't you love when you get sick and tired of your lifestyle and decide to do something about it. Congradulations hope you are still doing well and feeling healthy.
I've been intermittent fasting for 7 months and I stopped ACV in the morning , laziness...and now my hair is falling out. My minerals aren't absorbed and protein neither. I'm back on ACV and will never stop!
He's so nonchalant when being humorous, which makes it ever more funny lol.
जीगाट
Alan K I know! Love it....he’s so dry
He’d make a good actor 🤣
I actually believed him for a moment.
Hilarious
I am an 87 year old with too many Ilments. Now discovered DR. BERG, and will start some of his treatments. I weigh 225.6 today, should be 180 or maybe 190. Runny nose constantly, sleep apnea, and so on. I will report my status from time to time. GOD WILLING
I hope you’re doing well
Would love to know how you are
This aged well. Let’s hope you are ageing well too 💀
How are you doing now?
@Soapman please give us an update.
Hope you are much better now.
Dr. Eric, I need to tell you this! my body fat percentage have been stuck at 38% of my body weight. I tried everything for years and nothing worked!
then I watched your video and started taking ACV before every meal for 2 weeks now. I went to check my body fat percentage and I was shocked!! IT dropped to 36% in just two weeks. I am so grateful and thankful to you. You change lives! I take it as a shot though.. I mix a table spoon of ACV with 1/4 cup of water and drink it all. Is that ok? also is it ok to take on an empty stomach in the morning?
I always just take a swig after bunging some in my food. Probably not a good idea, but tastes so good. ;-)
Yes, he made a vid saying it doesn't break a fast
Been on this for 2 years type 2 diabetic, lost over 2 stone and my hba1c is exceptable, and I do intermediate fasting, this dr, is the best on the Internet, respect from 🇬🇧 love his work , he's brilliant 👏
Within 4 months I’ve lost 12 Kg. By reducing sugar consumption to the lowest level, practicing sport in a daily basis and including ACV on my fondamental meals .. THANK YOU VERY MUCH DOCTOR!
How have you included acv in your diet
I am in my third trimester of pregnancy and had been experiencing the WORST acid reflux ever. I couldn’t sleep and would even wake up sometimes to almost throw up. I was so surprised at how quickly ACV resolved the issue. I also find that taking it first thing in the morning, wakes me right up! Way more effective than a cup of coffee!
Coffee make me pea to much in the morning sometimes 6 time in a hour. 3 day ago I stopped drinking coffee not happen now.
Pool TV TV moaaaa
Puede din kaya acv sa kidney stone desease try ko kaya bago ako magcomment
The esophageal sphincter (think throat flap)...
Doc, didn't hear ya speak of the throat spincter...😆🤷♂️😉
Coffee makes me poop💩💩💩
@@richardfowler9901 Try decaf it's better 4 u anyway ! Heine bros yum
This man saves my life over and over again. I love this man!!!!!!
It’s okay that you’re gay Miguel. No judgement here.
@@miguelmejia4656 there's a difference in the love here, get your information correct.
lol
@@miguelmejia4656 This site isn't a confessional..
what have you been doing to your life that it needs so much saving?
I've started drinking a glass of ACV , Lemon juice and mineral water twice a day when taking medication.
No acid reflux since doing it.
I've been drinking ACV every night for several weeks and one of the benefits that I've experienced that Dr. Berg doesn't mention is a RESTFUL sleep. This may be connected to lowering insulin. But whatever it's connected to, ACV is helping me sleep so well at night. Try it! - And Dr. Berg - you're the BEST! I'm turning 51 this Feb., but I feel 30!
Dr, Acv is good for acidity?
👌
Same thing; and I am turning 60.
Is apple cider good for dialysis patients?
@@lourdesfikingas1166 I wouldn't see why not 🤔
have you looked up fatty liver?
This fellow is a sweet man! He truly seems genuine, and I am happy I found his channel!
Had bloating, gas, arthritis in my hands. Saw your video and starting taking acv and my bloating and gas have reduced considerably. My hands feel a lot better as well. I can’t take it all in one sitting so take before and after a meal. Really helped a lot. Thank you so much
1:20 Dr. Berg's recommended ACV: raw unpasteurized version of vinegar (organic), BRAGG's has a good one which is also with the mother.
2:21 The benefits of ACV:
• Digestion
• Controls pathogens
• Helps absorbing calcium, magnesium, iron, vitamin K, C, even B12
• Can decrease gas/bloating, even indigestion
• Decreases acid reflux
• Helps to release bile
• Helps with a more complete breakdown of protein
• Blood sugar improvement
• Helps your immune system
7:04 Take one or two tablespoons of ACV in some water (16 ounces) with some lemon juice. You can use a straw so it doesn't affect your teeth. You can take it before meal or after meal. If you don't like the taste you can also get it into a tablet form.
ขอบคุณที่ช่วยสรุปให้คำพูดในคลิปนี้ให้พวกเราได้รู้ ดิฉันฟังภาษาอังกฤษไม่ค่อยรู้เรื่อง คำสรุปของคุณช่วยดิฉันได้มากเลยค่ะ ขอบคุณ ดร.เบริ์ก และขอบคุณคุณคะ
Fairchild's is the choice. Bragg's owners sold out it is no longer effective. Allegedly. 😢
@1111MeditationPortal nah Braggs is not the one. Fairchild's is a better more authentic and efficacious brand
G-d bless yoy
10 years ago some post-surgery pain meds gave me panic attacks that did not go away. I've worked on decreasing them, but in the first few years they were really bad, caused many sleepless nights, and one of the few things that could distract my attention and help not focus on the anxiety was watching Dr. Berg's videos - for his manner and tone. I also binge them for the information and humor, so am grateful on multiple levels!
Watching him since college...This man should be a national treasure
International, right??🙂
Global treasure ❤
One thing I have noticed in the past was after a big night of beer drinking with some friends and I wake the next day feeling pretty heavy, I would drink ACV (Braggs) and within 45min-1hr my hangover is gone. Dr. Berg rocks....thank you Doc
I used to mix it in with my drinks for this purpose lol gross I know but I was drinking it daily for years I was used to it 😂 works tho
I have started drinking ACV twice a day for last 1month and lost 6lbs already(with No healthy diet or exercise in particular). Dr.Berg, I’m now a believer. Thank you!!!
How much i have to drink daily
How many teaspoon or spoon required to intake daily?
@@smartby679 10ml in 200ml of water , ACV is really strong ,. Stay Lifted .
I drink it with a straw but it dammage my teeth please how did u drink it
Help please thanks
@@leximohamed9532 just add 10ml to 200ml of water . Drink , half hour before food . I only take it once a day . Its far to acidic to be drinking by itself . I also add lemon juice. Keep Lifted
I've been taking ACV for three days. I can vouch that it reduces reflux, helps with bloating and promotes well being.
How many times a day ?
I made a test with soda and found out that I had Low Stomach Acid. I had a lot of symptoms and after I began to consume apple cider vinegar before each meal they disappered. This is a miracle, it is too easy and effective to be true!
@@elenazaytseva9196 how much how often? I'm notbsure how much to drink everyday.
the womble I heard that you can only take two teaspoons a day. Do you take it before or right after a meal for heartburn ?
Elena Zaytseva do you take it before or after a meal?
I've been drinking ACV almost every day for a few months now and felt great right from the start! so natural and clean feeling. My body thanks me. The Berg is the WORD
Thanks to this channel. I’ve been in the best health in my whole life. I’ve changed my diet, exercise more, fasting. Just these few things have me feeling the best I’ve ever felt in my life. I’m only getting better.
Happy you found it useful! Be well!
-Dr. Berg's support team
It is interesting. My baby had reflux. As I was breastfeeding, I avoided everything acidic. She was on terrible medications, to decrease the acid. Ever since I weaned her, she became obsessed with eating sourkrout. Very unusual for baby, but obviously helps her. Her reflux is gone.
Probiotics, that’s interesting 🤔
I take a teaspoon daily
I’m 70 years old. Near end of February 2023 I started using ACV. I am also suffering from peripheral neuropathy for last 12 years. I had been taking alpha lipoic acid caps nightly to calm my feet down so I could sleep. ACV has eliminated my need to take the Ala nightly except on the most active of days, like when I work 4 hours straight on my feet at weekly church dinners. (No rest for the weary!!). When it’s summer time and I’m out more often hiking and biking I’ll be able to do additional evaluation of ACV in helping my feet. Thank you dr berg for making me aware of ACV and it’s benefit to help me in the fight against discomfort from PN!!
If the cause is type 2 diabetes are you addressing that?
@@SpamMouse I’ve never been diagnosed with type 2 dia. But, I prob have pre-dia. Blood sugars always ok along with A1c.
shortcut to the recipe 7:04 1 - 2 tablespoon with 16 oz (rd. 0,5 l) water, nd for taste plus some lemon juice as well (may use a straw)
Thank you!
My father took this all his life and he was SO healthy!!!
Please tell us , how was taking your father the ACV?
Morning before breakfast?
In warm water?
How much?
We want to know please
God bless you and all your family
Was?
Absolutely nothing could stop my LPR and almost ulcer-like pain for months. And my digestion has been awful since my late teens. I finally made the jump to apple cider vinegar after watching your videos. Best decision ever. It's been a little over a week now, but I am now pain and reflux-free. Only wish I had done this sooner.
Do you take acv with lemon juice?
@@Didi-to6rn same here, how? Can I take it just during the day?
@@popy1869 no sweet heart 1 to 2 tea spoons a day but what you can do with that tea spoon is dilute it in water specially a 16 ounce water bottle or it can be a gallon
Can I add acv to my green tea
@@Cee2smoovedr Berg mentions in this video table spoons not tea spoons.
I went to the doctor and he told me I only have 6 month's to live. I told him I couldn't pay his bill and he gave me another 6 months! Great doctor.
Lmaaooo
I can't tell you how much you have improved my quality of life, Doc. I use to depend on the medication but you've taught me the knowledge that I needed to make the appropriate changes I needed. You're an incredible person for giving all is the clarity we all need. Thanks Doc!
What medication did you use to depend on?
Agree, this man is worth his weight in gold!
Please how did u drink it I drink it with a straw but it still dammage my teeth fillings
I love it.just wondering about side effects..I drink ACV in my water.i can't drink water without it.
@@leximohamed9532Lexi, Put the straw as far Into your mouth as possible & hold it there with your tongue. The ACV & water should only have contact with the back of your tongue & your throat. Good Luck.
Dr. Berg, thank you so much! You have literally dragged me into being healthier at 56. I have one of those bodies where I've been allowed to eat anything I want my whole life with no high blood pressure and no ill effects except a bit of a rotund belly. But after watching you Dr. Berg, I realize that I need to make some changes. Thank you so much for all of the information that you have put on RUclips that has helped not only me but others greatly. It's really very simple. Eat healthy, feel better and live longer. Or don't eat healthy, eat what you want , have miserable, terrible health the last 10 or 20 years of your life and then die miserable.
I totally agree.👍🤠👍
Todd, we must be twins my brotha! Same age, same tummy, same plan! I wish you the best my friend!🤝
I had my gallbladder removed 2 years I would rush to the washroom after eating my first meal. 2 weeks ago I started drinking this on empty stomach before having my first meal. And I feel so much better I dont have to rush to the washroom anymore. I’m so happy.
It's good for many things. * When I was breastfeeding my baby years ago, I got Mastitis (a breast gland infection) and I cured it with ACV applied 3 times a day. Cleared up within a few days! ~ Once got a nail fungus infection after going barefoot in the gym. Also used ACV several times a day and it cleared up fast!
I can vouch for ACV. Had really had reflux, where I took antacid 8 times a day..even on a extremely healthy diet. Started taking ACV, and I'd probably take an antacid 1 every 4 months.
Do you eat junk food or na?
Warning!! Dr. Berg Channel causes addiction. Can't stop watching his videos, there are so much to learn, I'm craving for knowledge and harvesting from what I've already learned.
A scholar and a gentleman. Thanks Doc!
You are an amazing DR you are right too the point thank you miss Alexandra Wilson UK.
Just like that other fella Oscar Pistorius
The results of my medical checkup is normal. Mayb you will be so kind to take a wink..i
My gut health has improved so much since taking ACV with lemon and a tspn of coconut oil. Also one clove of raw garlic every day.
Raw garlic….. my GOD you are brave
@@drafts05just dice the garlic and swallow the tiny pieces like a pill so that you don't have to chew it. It's the only method that works for me.
@@storya14 thank you!
ACV can help. It's amazing! Didn't even use a full tablespoon everyday. Used just 2 teaspoon daily and bp has lowered into the normal range. Incredible. Mrs. Bragg would be so proud.
Oh wow i was just talking to my husband yesterday saying we should start taking acv, and also talking about its benefits, thanks for the video, have a good day 😊
Belita,
Alexa, RUclips, Google, (etcetra) are Not listening/monitoring us. And besides, it's for Our benefit, to make our lives easier. Trust'em, they're our friends. ...
@@fjb4932 What is the matter with you??? The Tech Overlords want to lock you down in their Permanent Biosecurity Lockdown World. Don't be a compliant, obedient worker drone. Stop letting them treat you like human cattle. If you don't wake the hell up, you'll be chipped and neural netted by 2030 in order to operate in their Biosecurity World... to work, to travel, to shop, to breed. Don't you get it? The people who created "Alexa, RUclips, Google, (etcetra)" are psycopaths who see YOU has human cattle. Technology can NEVER improve on Organic Biology. Reject Technocracy.
I mix one tablespoon of ACV with 1 tbsp of lemon and I mix in Raspberry Lemon Infused Carbonated water which I purchased at Whole foods. Actually tastes really good.
Wow that sounds good. Thanks! I'm going to try that as I love infused flavored carbonated waters for a change of pace every now and then. Makes a quick refreshing drink.
OMG!!!!! Thank you so much for this comment. I have tried taking iij mg it before with water 1 tbsp of vinegar and 1 tbsp of lemon and a pinch of sea salt and omg I felt like throwing up. But I tried it with la croix sparkling raspberry water and I am in love!! I can finally drink my ACV 👏
2:28 I’ve watched a number of Dr. Berg’s presentations. They are straightforward, intelligent but understandable for a non-scientist and impressively backed up by facts and statistics. I highly recommend.
In the story of Ruth when she is working in the hot sun to gather barley for herself and her mother-in-law, Boaz, her benefactor, offers her bread dipped in vinegar for her noon time meal to help cool her body and aid digestion. Our ancestors new it all.
I feel so much calmer and happier since I started following your advice, but 2 days ago when I got the electrolytes, nutritional yeast and wheatgrass it improved exponentially. They have a pleasant taste too and it makes you feel like you are drinking Champagne without the side effects. I am also doing the apple cider vinegar. Your videos are relaxing and interesting too. Thank you.
ACV has kept my weight under control and has actually been a factor of why im 190 plus with a six pack. Im a sprinter and this definitely helps invigorate me before my training. You only need a few caps in a 16 ounce water bottle.
Great segment, you left out that ACV detoxify's your lungs after 14 days and you don't seem to have to blow your nose. Also after 11 months of drinking ACV my eyesight was restored to 20/20 vision. Thanks.
What was the eye sight earlier?
@@minillk He was completely blind and used a seeing eye dog. ACV made him see again.
Acv helped me grow extra pair of hands :)
@@OOOUZ Was that the liquid or the pills?
@@giraffesareselfish9563 pills helped me grow my D ;)
I always come back to Dr. Berg's videos for information I need reminding of.
Thanks for sharing! Happy to know you found the information useful!
Suffering from Acid Reflux. Many sleepless nights because of heartburns, had to take antacids regularly. But when I started to drink ACV, i felt more relieved than those antacids.
I had a bout of unexplained cough and nobody could find the cause. I finally tried acv and it worked . Thanks to Dr Berg .
How much do i have drink daily
I had bad acid reflux and heartburn for many years, my doctor prescribed daily medication which I stopped taking after about 10 years due to side effect concerns. I then lived on tums . I watched this video end of March and immediately started taking daily apple cider vinegar. The acid reflux was gone in a week and for over 3 months I have had no problems.
I also lost almost 20 lbs. Thank you 🙏
That's amazing! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
www.drberg.com/add-client-success-story
What was your daily diet routine, can you pls. share?
Hi I do you drink the ACV before meal or after meal? I also have bad acid reflux and I kinda scared to take ACV in the morning before meal
@@rararasuccess I take it before meals but I don’t think it matters. Since I made this comment I have discovered a few things about my health. I stopped eating wheat products, anything with flour or wheat grain and I almost never have acid reflux now and physically I feel much better, less aches and pains. What I’m saying is that you should try eliminating a few things from your diet and see if that helps, it worked for me.
Sir. 2 things you probably forgot to mention.
1. Since when I start taking it my uric acid is well controlled and no need to take medicine.
2. No hypertension at all as my blood pressure is in control.
My routine is when I wakeup in the morning the first thing I do I take 1 tablespoon in a cup of water and drink it empty stomach.
This is Great Great Remedy I ever had
BRAGG is the best, I drink it twice a day in water with lemon juice and a little cayenne pepper.
Are you a stay at home mom?
Kiki D no I’m a business owner and work 6 days a week
How much do you consume? Like what is the quantity? :).
My girlfriend and I drink this every day it got rid of my lower belly erea from bloating and crappy
eating habits and my gf had really bad acid reflux and would constantly take pills that never did much ..after taking the apple cider vinegar for months not her reflux stopped and we both poop alot and feel so light 😂 not to be nasty but that's what it does definitely cleaned me out
@@AussieAngeS It really is the best. Despite ACV tasting bad, I've learned to cherish and enjoy Bragg. My mom got a different brand with some darker ACV and it tasted worse. After a few months I got Bragg recently and oh how I miss it. I don't even find it disgusting and I actually enjoy it now that I've realized others taste worse.
The knowledge that this guy has is so mind-blowing he truly can not be replaced ❤
I was struggling with falling asleep and my heart would be beating so hard it would scare me.. after trying everything I decided to take ACV it was right away I felt asleep like I haven’t in a long time! Thanks DR Berg you’re incredible
Such a simple tip it can change your life!!
Dr Berg, thank you for your helpful videos!
I have used ACV for the last week in the morning and evening along with no snacking, and changing my diet with higher healthy fats.
And now i am starting to see my abs again! At 47, I 'll take it ! Thanks for the insights and keep on going! Cheers.
How's it going now after this time??
Really loving this guy's contributions. He makes it so easy to understand and do. Thanks a mil doc.
I've been doing intermittent fasting since beginning of January 2022, and Ive so far gone from 220lbs to 208lbs.
Fasting has me more interested in my nutrition intake and making smarter choices. I hope to be closer to 170lbs by August
Congratulations!
Well done
This is pretty much exactly what’s happening with me as well. I was nearly 230 and since starting intermittent fasting (16:8) in late February 2022 I’m down to 211. I am drinking ACV twice a day, adding chromium, potassium and B1 supplements, and completely cut off drinking. I’m way more conscious of what I’m eating and haven’t missed the terrible foods I used to crave at all.
Did you make it to 170?
These are things our grand parents and parents told us to consume but could never explain why. We wonder why they have less ailments and are living longer than the younger generation these days. If only I could thank my grannies face to face. May they RIP.. As always great info
Truth!
Amen🙏
Not true. My Grandpa was only 60 when he died.
Yeah... Life expectancy is and has been going up
@Fullmetal891 So true. The increase in the number of young children that have cancer is alarming. Increase of children on the autism spectrum, asthma, and the increase of diabetes overall is frightening. It's the air, food, water, soil. I could go on about the medical profession, pharmaceutical companies, insurance partnerships etc. Shameful for such a rich, educated, civilized country!
I have been having ACV after Dr, Berg’s recommendations and have seen excellent results with GERD and insulin levels dropping. Thank you, Dr. Berg. I look forward to all your videos every day.
How can you tell?
@@thomaswinzy I got my HOMA IR blood work done and my insulin levels are extremely low. Regarding GERD, it just disappeared.
How much acv did you take a day and do you still have to use it to control gerd?
@@Nick-pv3gp Hi. I took 2 tablespoon with 500 ml water and at times squeezed a lemon in the water too. I am still taking it daily as I believe it has other benefits other than helping with herd symptoms. Hope that was helpful.
@@RestAtMe how long for gerd to go away since you started with acv?
(Uk) I’ve had 2 glasses of ACV today and my stomach feels much better, all the veg was giving me a lot of gas. When someone says when a person dies, his body just gave up, I can understand it, my body had given up, living on sugar. I’ve been on this diet for about 5 days and I feel like a new man, I don’t know youtube recommended your videos but I’m thankful, bless you Dr. Eric, you’ve changed my life 🙏
Hi, I’ve got gas issues you too, did limiting the amount of sugar help your issue?
Dr. Berg, your teaching methods are so clear and concise. Thanx for breaking it down so simply for us. Cheers!
thanks dr berg for recommending acv , it has proven to be considerably helpful against allergies
I feel like everytime I watch his video on repeat.. .I learn new things... .is it only me?💖
It's called attention disorder!
@@michellariviere4911 Maybe distraction disorder.. . Lol🌚
No it's not just you. That old wisdom "Repetition is the mother of learning" still holds true for everyone today.
He doesn't waste time. There is so much packed into a small video and going back to listen helps to absorb everything he's trying to teach us.
Just a shout out Doc. You're the best I've heard at explaining human health and its conditions. You and Dr. Jason Fung are God's gift Us in the world of the high profit Big Pharmaceutical industry. I use your information not to debate with my primary care doc, but to analyze his thoughts and style of treatment. Today's doctors run right for the prescription pad instead of working towards it as a final step
Michael,.. another Doctor of natural medicine, that really knows his stuff. But I'm pretty sure he's not on RUclips. But I'm not sure he might be. He is on Dr. David Williams. Com. And I have been examining his techniques at Medical cures for 20 years. He is amazing also check him out!🌺
Agree, Doctor Fung is a real medicine doctor.
DR WEIL IS A GOOD ONE TO TRUST FOR YOUR HEALTH HE IS ON RUclips!
Many doctors in todays medical system are very basic yes they go by the book what university thought them, but that's where they stop and don't keep doing research beyond the books or what pharmaceutical companies say. Thank God in this world we have few doctor that go farther and beyond the book to do good for humans with new research.
Your facility for explaining Nutritional Science and Human Physiology to the laymen is superb . This in particular is very practical information that helps with a variety of challenges rather quickly and inexpensively. I can't put too fine a point on that. Salute.
Absolutely true. Dr Berg totally changed my life and outlook.
Bless your heart, Dr. Berg. There are many ways to educate people... your kind and profound manner is truly remarkable. ACV drink in the morning and green tea with some fresh ginger, lemon and turmeric in the evening... works miracles for me. Thank You! 🌞
@Agne Raba What brand of green tea do you use? And how much of the ginger, lemon and turmeric do you use in your green tea? Thank you 😊
I’ve been drinking Apple Cider Vinegar every morning for three weeks. I do:
A cup of hot water
1 TBSP ACV
1 TBSP Honey (Raw)
1 TSP Fresh Squeezed Lemon Juice
And a dash of ground cinnamon
My digestion has been AMAZING and the lemon helps to balance the burn from the vinegar. I stole this recipe from someone else and it’s been working great. Might be using too much honey but it sure is delicious (:
make sure the water isn't too hot or u could damage the good bacteria and enzymes in the ACV!
Maleeha N oh wow I didn’t know that! Thank you for the tip I’ll let it cool down a little more from now on (:
Ok, i'm gonna go for it. My Naturalpath told me to do it. But i chickened out. I do have some kind of small intestinal thing going on. Love to you all trying to heal or get healthy. Thank you Dr Berg.
I take one table spoon of Bragg's diluated in a half glass of water fasted and another table spoon 1 hour before sleep. Yes, it helps me a lot. 👍
@Gabriel El Leon Hopefully it will make you feel good. 👍
Hey, taken at meals is especially beneficial. Helps digestion and regulates blood sugar rising.
When you say fasted, is it on a empty stomach ( like early morning ) or say give a 2 hours gap between any food intake and consume ACV ?
ACV has been a literal miracle for me.
I am drinking 2 Tablespoon of ACV, the juice of 1 lemon and a little monk fruit for sweetness, mixed with 8oz of water. I do this once in the morning and once at night. Found the recipe on one of your videos. My stomach feels...looser. Maybe I am less bloated or the fat is breaking down because I also do 16/8 intermittent fasting.
And yes, ACV helps with acid reflux. At first I tried over the counter antacids but was wondering why they didn't help. Then I saw one of your videos and took just 1 Tablespoon one night and I saw the difference. I ditched the antacids! Thx!
It takes a very special person to take the time to teach.
Thank you very much doctor I am suffering with candida so I am going to give ACV a serious try to cure it.
Try spirulina.
Fluconazole
Very important. Your gut health IS your health. Keep sugar way down.
Ginger Garlic Onions Turmeric Clove spice and ACV are fighters. They will fight for your health. Eat greens.
Try cloves tea morning and evening for just a week and come back to type here
How are you now?
Interesting!
The pH of the stomach and pH of soil work in much the same way,, it the soil pH is not right, not all nutrients are available to plants.
Thank you Ken that's very nice to know. If you should get this message of mine maybe you could answer back to me how do you change the pH in the soil to make sure that you get all the nutrients it can offer?
@@tamitatangotoo6319 Hi, it would be best to do a search for topics on raising & lowering soil pH and to find out what the optimum pH is for particular plants.
@@tamitatangotoo6319 there are some liquids for Ph Donw/Up in grow shops
@@MrMrPopols In laymen terms? Please!😉
@@tamitatangotoo6319 It is called PH Up/Down solution. If you wanna see some charts, type in google "ph chart for nutrient absorption" :)
I am celiac and thus have malabsorbtion, but this morning I took a teaspoon diluted in 12 oz. of water (with a straw) and the 4 eggs I cook in coconut oil and it was digested faster with Bragg's. After several weeks I will try to take more...
I thought he was nuts to drink a acid for my heatburn but I was desperate so I tried. I owe this Doctor. Thanks Doc 🙂👍
Love your sense of humour, Dr. Berg!!!
My ACV recipe: 8oz H2O + 8oz Hibiscus Teas + 1 scoop of Dr. Berg's Wheatgrass Juice + 1 tbs ACV = 8oz for hubby and 8oz for me. I love these videos. Dr. Berg's advice on all things is so spot on. As long as I stick to it it is working. Hubby and I are so energetic, minds are sharp, dropping weight, lowering BP, hair growing nice and thick, skin issues clearing up, and aches in joints r GONE...it's incredible what happens when you eat or fast to get healthy and not focused on trying to lose weight. I'd call him my Health Advisor PCP. All videos are so simply stated...love it!
Wonderful - thanks for sharing, Rhonda!
So funny I'm reading this. I'm literally drinking hibiscus tea with acv and lemon (no sugar) right now. It's my nightly drink and it makes me AMAZING!!
I drink hibiscus tea with ACV, too😊
I'm sixty four and I've been bulimic since ...I was forty two: I'm watching your videos, I'm very intelligent so ... up to now, I've never found anything that could help my chronic condition ...your videos help! I'm watchin' and looking forward to positive results!
Lol if you’re bulimic just stop making yourself barf and eat a good meal
@@LaRUclipsr954 that's a good idea... roast chicken!
I wish restaurants would provide this beverage in sparkling water, lemon, etc.
you could ask them for some apple cider vinegar most restaurant would have it in their pantry.
@@aznbigboyjo3 but the cheap ones
@@Bogeyman19DidNotScareMyAss Lmao!🤣🤣
You have a great idea, maybe start a business, you saw a need, and health minded people will buy it!
🏆 ✨
I take mine with
AVC two table spoon
Half lemon or full lemon juice
A pinch of turmeric
A Table spoon of 100% Extra Virgin cold Extraction Olive oil
Mix it in warm glass of water
Drink it in the morning and evening
Twice a week i chew a piece of Ginger and a clove of Garlic (chop the clove of Garlic in small pieces keep it for ten minutes in open then take it, don't chew just gulp the pieces of garlic and take the above mentioned prepared water)
Thanks Dr.
Watching in 2021! Thanks Doc Berg! Your videos help us a lot to take care of ourselves in these hard pandemic times! ❤
I will watch it again after my English classes, thanks Dr.Eric !
I'm from oconomowoc WI. Been following you for a few days. Working on healthy eating is a challenge for me. Post throat cancer. Trismus in jaw from a spastic masitor muscle and trouble swallowing from radiation. I'm down 110lbs and can't eat whole foods. Change your life before something makes the change for you!
This does work for acid reflux. As well as all the others things he listed! I take first thing in morning with 1/2 lemon juice and glass of water. No more bloating.
I'm new to Dr Berg's teaching, I started watching about 10 days ago. I saw this presentation on ACV and I wanted to try it. I've had terrible digestive problems for several years and I'm steadily increasing my doses of Zantac (Ranitidine), to no avail (4-6 per day)..... The very first time I tried the ACV, it worked. I have to take more of it, and more often, than most people recommend, but it works! I haven't had a pill in 10 days! My stomach is in such bad shape, I can hardly drink water without it causing reflux. I'm hoping that over time, the ACV will help my stomach heal, at least to some degree. I take 1 or 2 tbs before each meal (i'm doing 20-4 IF) and after coffee..... I cannot tell you how awesome it feels, I didn't believe it would work and I was wrong! I had heard about this in the past, but I didn't understand the science behind it. What Dr Berg is teaching really is true, try it ;-)
Hi there, u sound really bad..please also look up Dr Hyman on u tube hes another version of dr Berg. Please stop taking coffee it is a strong irritant to someone with gut issues. Like wine is as well. 🙂
1- Banana
1 -1/3 cup cranberries
1 -1/3 cup blue berries
1 -1/3 raw beets
1 tsp cinnamon
3 -1/4 tsp turmeric
1- 1/4 tsp pepper
1 tsp virgin oil
Can I add 2tsp of Apple Cider to my smoothie
I have the smoothie every day at noon for my lunch.
I’m using the smoothie to lower blood pressure, thin my blood and reduce cholesterol
Glad I saw the benefits explained, I had no idea there were so many of them.
These great Drs and real natural remedies actually work , companies want fill us with addictions for profit , leads to bad health , these great Drs are superb 👏
Deeply respect you Dr Berg. You make it very easy to understand and appreciate the underlying concepts. Pls do keep up the excellent work you are doing for we the people. ✌🏽✌🏼✌
I couldn't agree with you more...
I believe in ACV. I've been taking it for 3 years. It does taste bad but you get used to it. I've never been healthier.
@2 WheelsForever no
Thanks Dr.Berg , your teaching has helped me to lose excess weight ( 30 lb) , and lower my blood pressure. I have recommended your videos to all my friends. You keep this up, then CVS will go bankrupt ( God I hope 🙏) . The coolest doctor ever.
U are so right. I have seen improvements in symptoms for acid reflux. I coughed hopelessly on a daily basis and was afraid to eat. Once I started using ACV, I began to cough less.
I use apple cider vinegar for 1 of my older dogs he had a wart (age related) I used it on him for 2 weeks and it completely dropped off , there are many benefits from using this not just in humans it's great 👍
Did you apply it directly or put in his food?
@@sharonwalters2190 directly onto it and slightly diluted worked a treat 😁
@@sharonwalters2190 if you drink it just get it down in one I don't like the taste lol some people don't mind it .
Never thought of using it for a dog. Thanks!
@@rustyrules4264 it works awesome and fast.
8 years ago I had a really bad acid reflux almost all the time for 6 months. Went to different doctors and tried 3 different medications with zero effect. I read about ACV and tried it. 1 tbsp in a cup of water after the main meal. 5 days and the acid reflux went away ever since.
That's amazing. Thanks for sharing your experience.
I literally feel so much better after taking this. I only drank a little bit and I felt so much better. I’ve been suffering since 2020 so I am hoping this keeps working and making me feel better. I also get anxiety from the acid reflux and doing this has lessened it. Thank god for Dr. Berg 😢
Also try meditation 🧘♀️ for stress 15 minutes 2-3 time a day 😊
In the Philippines, we use vinegar with salt as a dipping sauce. It's very common to be served with fried or grilled fish or meat with vinegar/salt on the sides as a dip in a restaurant. Any sour fruits are also good to dip in vinegar with salt.
Just regular white vinegar + salt? I'm interested, I probably will try that
@@dyahviona try it! Tastes better!
@@owenmelmag just simply mixing vinegar and salt right? No other things? I'll have grilled chicken today, will try dipping my chicken in it :)
J OneLife think you’re talking about kimchi which is pickled fermented cabbage, not ginger lol. Kimchi is good for probiotics
I'm glad I found dr. Eric Berg. Here in The Netherlands, we only know dr. Pol, dr. Oz, dr. Phil, dr. Zhivago, dr. Martens and dr. Oetker for some reason
You forgot Dr Pepper.