Use Apple Cider Vinegar (ACV) for a Massive Energy Boost
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- Опубликовано: 11 июл 2024
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Stop drinking energy drinks. Instead, find out how to boost your energy naturally.
The REAL Reason Why Apple Cider Vinegar Helps with WEIGHT LOSS:
▶️ • The REAL Reason Why Ap...
9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV)
▶️ • 9 Unexpected Amazing B...
DATA:
www.wikilectures.eu/w/Acetoac...
www.semanticscholar.org/paper...
www.sciencedirect.com/science...
www.frontiersin.org/articles/...
journals.sagepub.com/doi/pdf/...
0:00 Introduction: The best way to boost energy naturally
1:00 Apple cider vinegar benefits
2:24 What is apple cider vinegar?
2:58 Can you consume apple cider vinegar while fasting?
3:28 Benefits of acetic acid
5:23 How to get more energy with apple cider vinegar
5:45 The best type of apple cider vinegar
6:20 Learn more about apple cider vinegar!
Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you.
Apple cider vinegar can help support the body in a myriad of ways. Here are a few of the top benefits of apple cider vinegar:
• It supports digestion (it may help with bloating, indigestion, GERD, and acid reflux)
• It supports healthy blood sugar (it can help with insulin resistance and the dawn phenomenon)
• It supports a healthy liver
• It supports weight loss
• It supports the cardiovascular system and healthy blood pressure
• It can help inhibit the formation of oxalate crystals
It turns out that apple cider vinegar also supports energy. Apple cider vinegar is basically acetic acid, which can be absorbed by most of your tissues as fuel.
If you’re on keto and fasting but lack energy, consuming apple cider vinegar is a great way to feel more energetic. On top of increased energy, you’re getting all the tremendous health benefits of apple cider vinegar.
How to boost your energy levels using apple cider vinegar:
Add one to two tablespoons of apple cider vinegar to a 16-ounce glass of water, and drink the mixture once a day. You can also add lemon and electrolyte powder for added benefits, but that’s optional.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple natural remedy a try to help boost your energy. I’ll see you in the next video.
Apple cider lowered my blood pressure and I don’t have heart burn anymore.
The fact that we get free videos on RUclips by Dr. Berg is truly a gift. 👍❤🎉
Very glad to be of help.
don't say that. he might start charging us.
@@Drbergyou are a life saver Dr Berg. Every time I deviate from my eating habits all it takes for me is to watch one of your videos and be fully determined all over again.
I am experiencing headaches with Keto/low carb diet is this normal?
I put two tablespoons of ACV with juice of one fresh lemon in the morning to neutralize the “dawn effect “. In addition put some cayenne pepper to stimulate your metabolism.
Cinnamon, honey, ginseng, and green tea will also boost you, greatly.
An orange can also give a boost...
That will also help your arteries to stay clear.
👍🏼 thank you!
@@charlestonrealty9617 no
I noticed a long time ago whenever I ate salad with a vinegar-based dressing that I would always feel energetic afterward...I thought it was due to just the veggies in the salad alone...Now I know what it really was. 🤗
Almost , all salad dressings, do not use apple cider vinegar. There is a huge difference. The regular vinegars are acidic, whole ACV is alkalizing....much better for our system.
Thank you for not cluttering your videos with ad reads ✌️
They are cluttered with confusion. First its bad for you, then its good for you, than its bad for you, then its good for you, then its bad for you, then its good for you, then its bad for you.......and on, and on, and on........
M.A.G.A ?
Thanks for watching.
What's an electrilyte, example please
@@bonniearonson6786 No, you just don't listen. If you would, understanding the information would be much easier.
I've actually tested this myself a few times and I always feel more energetic when I've had ACV the day before
yes it helps so much. been doing it for a few years and helps so much!
just started taking it a few days ago and its pretty much eliminated my heartburn after nothing working for like 20 years
All the antacid drugs too?
Dear Dr. Berg, thank you! I have noticed the same in the last 4 weeks. I am so much more awake with water and ACV. It works almost instantly and I can concentrate so much better at work. The best thing is that it is a cheap way to improve health and anyone on a small budget can afford it. You have helped me so much over the years. Greetings from Germany
Which brand u use?
Thank you so much for all you do Dr. Berg. A few years ago i was on a vegetarian diet consuming large amounts of carbohydrates because i believed you needed high carbs to get results in the gym (I am very strict with my workout routine and was with my diet) but then i started to develop severe rashes all over my body first my hands then my arms etc. I went to the doctor they gave me some medical ointment and it went away but i started to wonder why that was happening in the first place and wanted to take care of it naturally. I stopped using the cream once i ran out and didnt renew my prescription. My mom thought i was crazy and was always on my back about going to the doctor to get my rash taken care of. I was determined to figure this thing out because i had been eating what i thought was a proper human diet. I always had eczema but never ever like this so it had to be my diet. I went back to eating meat, I still ate carbs but kept my food organic and clean. The rash never went away instead it got worse. I was desperate and was about to give up and go back to the doctor. Then i saw one of your videos and the way you explained the keto diet made all the sense in the world so i figured id try it out. In just a few months ALL of my rashes went away. Something i had been fighting for years now was finally under my control. Now with furthur research and watching all of your videos i now know i had an overgrowth of candida. My assumption is i was eating far too much gluten and it destroyed my gut microbiome or maybe it was excessive carbs in general. So now with a clean keto diet, intermittent fasting, taking a good probiotic, and following your advice i have taken control of my health with no need for the poison the doctors only seem to want to give me. Some other unexpected benefits I've had are my asthma symptoms are mostly all gone i havent had a need for an inhaler i dont even own one anymore, and athletes foot that would always spring up every year has completely vanished! I did notice that after eating a large meal i would get extremely tired and lethargic. I usually take ACV in the morning but i found if i consumed 1-2 Tbs. of ACV after a large meal my energy levels would stay high. I cannot express enough how thankful I am for you Dr. Berg you have completley changed my life I am 29 and aging doesnt scare me one bit armed with knowledge like this. Much blessings to you and your wife 🤟
Thanks Dr.Berg. Wish my dad could have heard you. He loved chemistry and biology and was preaching ACV 25 years ago. I add it to your elecrtolyte drink occasionally, but now that you mention it, I do recall having more energy just recently after drinking this combination before a very strenuous day of physical activity. Keep up the great work !
Thanks again for your great advice, Dr Berg!!
Most welcome! Glad you found it useful!
Doc your chem, med, and bio wisdom are so synergistic, your a Godsend! Blessings to all you do and success!
i mix apple cidar vinegar with parsnip and garlic... i use it as sallad dressing preferable on tomatoes and choped red onions... pure health!
I’ve been taking it for a couple days to balance my PH and I’ve noticed some awesome benefits.
I had the energy to clean and de-clutter areas that I have been lacking the energy/motivation to do.
And I also noticed I cannot stop going to the bathroom. Both ways! I think it’s detoxing me and I had the slightest headache too.
I’m gonna continue to take it.
I have had the same thing happen to me! I was drinking ACV every day and I stopped then my energy died. Then I started drinking again, my energy came back. It's so interesting to feel the difference!!
Wow !... Now I understand why I felt the urge to drink vinegar when I was fasting last year !! I didn't know about what you say in this video at that time, but I knew my brother in law who had a severe kidney deficiency once felt the same and drunk vinegar. It turned out this saved him from kidney failure. So I decided to trust my body and I drunk the vinegar I was craving for, lol. Amazing how the body can urge you to consume what it needs, sometimes !... Thanks for sharing your knowledge and experience with the world ! 🙏
I absolutely love it when a Doctor says, "I did some research about..." You are the reason why I don't hate Doctors (the real ones, not the pharma vendors in the hospitals)
For 1 month I am drinking ACV first thing in the morning in warm water. My lethargy has gone. I was so lethargic and so low in energy that sometimes I could not even get up from bed and go take a bath.
Still working well for you? Thanks
This stuff has helped me so much . Not bloated anymore and have more energy and stomach has gotten flatter and sleeping better. I take 1 tbsp with water 3 times a day.
Yup got this for my mom after he stroke, it works for her vitality
Very interesting. Have successfully used ACV for skin tag removal, so now to try it for energy. Thanks for the tip!
Happy you found it useful! Be well!
-Dr. Berg's support team
Hey Dr. Berg, hm, I drink organic acv with water every morning for years now, but never get energy from that. I just do it because I believe it is healthy cause I read this maybe 15 years ago. Greetings from Germany and thank you for all your good content. I've been following you for quite a while now😊
We have another brand of pure ACV in Canada. It's called Nonna Pia's, Organic with the Mother. I found it when buying my first ACV for health, a few months ago. It has lots of particles and cloudy when shook. Also, I find it delicious with lemon and the water. It was less expensive than Bragg's, too. Thanks for another great lesson in health, Dr. Berg.
Yes, I've had it, but it's not always available at the supermarket, so I substitute with Bragg's or even the store brand ACV. Filsinger's is hard to find, btw.
@@Ottee2 Good stuff! thanks. :)
I watched his video with vinegar and lemon juice. I lost weight. Massive. Every morning I drink this. Thanks sir.
👍🏼
🎉🎉🎉
Not just any vinegar
Happy you found it useful! Be well!
-Dr. Berg's support team
Interesting! I’ve been doing this for a few months after watching one of your other videos on ACV and I’ve just realised the amount of times I’ve taken tablets for acid reflux has dropped massively. I used to eat Ronnie like sweets and used to get through 4-6 a day. Now I’m doing maybe 2 a week.
Looking forward to Dr berg live show, it's snowing here in Michigan so I'm staying in today and binge watch health videos , I'm addicted to health . Thanks Dr berg 😊
Glad to help!
-Dr. Berg's support team
I started adding apple cider vinegar, lemon and lime in my water everyday since August of 2022 and it has really help me in my weight loss journey along with everything else I’ve been doing. I noticed the massive energy boost
Oh my gosh, Dr. Berg....I tried a small glass of lemon water with a tablespoon of ACV for the first time today. I've had good energy all day! Thank you ❤
So 16 oz water
Two tablespoons
On empty stomach?
Acv helps me so much with heart burn. I stopped taking it for a few weeks and can see a huge difference without it. Gotta get back to it
Awesome advice...as always...thank you!
Most welcome! Glad you found it helpful!
Dr. Berg right on time with this one. About to try the ACV, Lemon and Electrolyte Powder right now, never tried this trio together. Thank you so much.
Wow, I had no idea. Last year I made my own homemade apple cider vinegar from apples grown organically in my back yard. Braggs has gotten so expensive and I use a lot of organic vinegar for canning. I was unaware they were watering it down.
Right now I need a boost of energy, so I am going to try this remedy with my homemade stash. It is so easy to make... just takes time.
Big fan from Morocco, i like your advice doctor, so helpful and significant, this is why lots and lots of people trust you, and your fans figure is increasing, thanks
Very glad to be of help.
God wanted me to see this! I just got out of my acv habit because I ran out of lemons. Just got restocked on 3/6 but haven't had the energy to make my acv concoctions so I've let it slide. No more! Today, we feast!
(I promise I'm not really this weird, just feeling a bit dramatic today, lol!)
And thank you for getting straight to the point. Most people talk about what they are going to talk about for the first 10 mins. Love watching your videos!
Glad to know that you liked this post!
I didn't have kidney stones from oxalates but severe joint and tendon pain. When I started eating low oxalate Keto all that pain left after 1 month. Thank you for talking more on oxalates, May be good to mention oxalates can be a cause for joint, muscle and tendon pain in addition to kidney stones.
Thank you! I had forgotten about this and now that I'm exercising more, this is exactly what I need! As usual, Dr. Berg is right on the money!
Most welcome! Be well!
-Dr. Berg's support team
When I first started keto I was religiously putting ACV and lemon in my Dr Berg electrolyte drink everyday. My brain felt like a supercomputer. I could literally feel every muscle in my body move. I had incredible energy. It was an amazing feeling and I haven’t been able to get back to that feeling. I thought I had developed a “tolerance” to keto. 😂 I will have to add the ACV back in and report back, for science. 😊
Same!.
So what happened! Tell us
Your brain is naturally more powerful than a super computer. So what are you saying, that it had decreased performance?
Same here!
For those confused, A Brain is technically more sophisticated and better than a supercomputer
I will have to do this too. I had stopped taking hcl and bile salts for a few months. I was feeling sleepy all the time and having bowel movements about once a week. I'm already feeling much better taking hcl and bile salts and having regular bowel movements.
Dr Berg is the goat ! We love you sir from South Africa.
Good Morning, Dr Berg
Thank you much for sharing this Interesting information with us !
Have a great day , God bless you !
Very glad to be of help.
Thank you. I've noticed the change in that acv on the shelves. Make your very own acv. My uncle would always add homemade vinegar to his veggies.
👍👍
Happy you found it useful! Be well!
-Dr. Berg's support team
Love n blessings from Sydney Australia.
Thank you for all you do.
Glad to help!
Looove ACV 🧡 Put it in almost everything 😄 You’re right doc, the energy is noticeable. Thank you so much ❤️
Very glad to be of help.
It helped me after I had covid in November 21. Especially my brain energy picked up. Awsome!
Wow. Awesome.
Empirically I found all this to be so true. I can definitely tell the difference in energy between when I drink (or not) a glass of water with ACV. I don't add lemon or electrolytes.
Will taking it at night still help with energy? Or should it be the morning when energy is the goal?
Wow, just what I needed😳😳😳😳😳. More energy. seriously Dr berg, I'm starting to wonder.
Thanks for incorporating awareness of oxalate toxicity into your videos Dr Berg. You rock!
Agreed. I noticed when going over blood work that in 2016 my urine test showed high oxalate which was never mentioned to me by doctor. In 2021 I found out I had a tiny kidney stone started. I had been eating spinach like crazy. Too bad doctors don’t pay attention. It’s our job. So much to think about. Thank god for Dr Berg.
@@stefanie7588 Helllo. Remember what kind of test they took? Name?
@@gert.t I believe it was oxalate crystal concentration in the urine. Not a blood test. There may be other tests.
@I'm happy and we get too much calcium when we take D3 without K2. Any connection or is it me overthinking?
Happy you found it useful! Be well!
-Dr. Berg's support team
agreed and excellent. i drink it daily! Every morning,helps all around!
Thank you doc for reinforcing this fact about acv,awesome
You're very welcome
I drink water w/ACV, lemon, scoop of your electrolyte powder everyday Dr. Berg! It gives me great energy and keeps me hydrated. Love ya! 🍋❤🌅
Does the electrolyte powder break a morning fast?
@@debbieredlin254 It won't break a fast. It's electrolytes with stevia and flavor.
I'm glad you liked it.
Can you drink that combination everyday?
Dr. Berg what is a good electrolyte for a pre-diabetic?Most have sugar. Thank you
❤️I drink some in morning with some 🍋 & 2tbs with water every night and have for at least 5 years now. Will never stop 🌟🌟🌟🌟
Hi Stephanie
How are you today? 🌹🌿
Hello Dr.Berg.....
I really like the discussion in all your videos,it really really help us all to live a healthy life,thank you Dr.Berg success in always....greeting Amy from Indonesia
There's is so many factors and I know this guy is on the right track 👣 I strongly and struggle with energy because of pain and then being exhausted from life. I use a few different remedies also if I put what I do on here it might seem a little far fetched but it actually works 💪Fasting and not eating because you think you need it is a struggle.
I just tried it and it works. I just did squats and curl bar raises, not a huge amount but, I was motivated to do it right away! It WORKS! LOL
Thank you for saving our lives Dr Berg, 🍹
Blimey! I never thought ACV was THAT important! I'm off to get some right now before I keel over....🥴
Happy you found it useful! Be well!
-Dr. Berg's support team
Thanks..
I’ve been using Bragg acv for years and recently I have noticed that the colour isn’t as dark as it used to be..I never realized they were diluting it ..thanks for the heads up..I will be switching to Fairchilds👍
Yesterday i was searching for all your videos about ACV and wondering if it is useful to raise energy, and after long time knowing it and having failed to make a right one, i tried some of a commercial version for the first time. Im pretty skinny although im prone to bloating and ive had edema judging by the marks clothes leave on me and the notorious weakness of my tissues. ACV has helped me in less than a day and just two shots with water. In this short term, many unseen long ago benefits, such as sleeping at peace, very well, as if pression and heartbeat were just perfect to relax. Ive recently been feeling physically and specially mentally exhausted and today im still, but anyway willing to get that energy back. Thank u, dr berg. Wishing to go on wondering, practicing and learning
Yes I am consuming ACV at night feel more light no bloating and can't sleep because of energy.. in morning I take that as well.. helps with fasting
I noticed that last night, went to be but drank some ACV with water before and yes it was like drinking cofee.
Thank you as always Dr Berg and your team, for the endless research that you do to keep us in the loop. To help give us confidence to make healthier choices
No problem. Hope you are learning a lot here. Stay safe!
I've been washing down my 10 cups of dark leafy greens with apple cider vinegar mixed with water and lemon juice for almost a year now on your healthy keto plan and that's all I drink when eating my huge salad. My energy is through the roof so to speak.
@Helen Keto👍You're welcome! ❤️
I appreciate all the research and experience that you share with us!!!
Right on! Happy to help.
Dr. Berg's Support Team
Dr Berg,
Can you do a video on Sole water? I’ve heard so many benefits about using it.
Thanks.
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
I've been binge-watching your videos, trying to incorporate better habits. I am happy you mentioned Braggs. Guess I'll have to add more until the bottle is gone. 😬 But how do you stomach the taste?
The timing of ghis video could not be better for me ♡ TY
Glad my video helped you!
Thank you Doctor
Going to share this clip with my sister
Glad to help!
-Dr. Berg's support team
Don’t have to tell me twice! I just filled my water bottle with acv & lemon! Got it! Thank you ☺️
Do you add the lemon into the water or do you squeeze it into the water?
I will try it
Great!
THIS IS SO TRUE EVEN THOUGH I USED THE ACV WITH THE MOTHER... WHENEVER I DO NIGHT SHIFT I DRINK 8oz OF WATER WITH 2 SPOONS OF ACV AND I CAN KEEP UP ALL NIGHT. SINCE IS A LOT OF PHYSICAL. 👏🏼👏🏼💃
Starting today good Dr. I enjoy the tart taste, especially with a fresh lemon squeeze
You're pretty Smart, I'm 60 Walk to the gym every morning and work out and take a couple tablespoons of Apple cider vinegar everyday. I got Way too much energy and only Sleep 4-6 hours a day now. But I feel great, I still feel like I'm 25 in every way. Have a good day. CPL Jimmy
Two spoons two times a day right? One at AM and one at PM, right? Thanks. Helpful comment
Dr. Berg is a brand that I can trust more than myself. 🙏
Just the info I needed tonight. Thanks Dr Berg.
Sure! Happy to help!
I make my salad dressings with 1:1 EVOO and ACV (2 table spoons each) but I gotta try adding it to my water a few times a day! The dressing is so yummy that i slurp up whatever is left after the salad is gone. Im also finding that i love eating 1or 2 limes every day. Definitely feel a boost from them. Also good to know about Braggs ACV! Braggs has looked anemic for a long time now so it's good to have a rec without trying them all again. Thanks!
I take 2 tsp of ACV with warm water first thing in the morning. Helps to clear my stomach.
It makes you go poop? Or clear it how?
@@TheChosen761 Yes it clears the bowel. Otherwise I'd feel constipated
Great!
@@dvornikovalexei True. Warm water, alone does it, for me. It stimulates the bowels.
I love to drink anything warm, summer or winter, although with ACV I find warm water extreeeeeemely challenging and seem to need cold water. May be I am just adding too much ACV. I will try your advice.
I'm a Muslim,so at this moment it's Ramadan so I'm fasting every day for 30 day and I can say ACV really, really and really gives you a energy boost.
Hmm imma need to try this
@@productivindoid9069 Do it, then let me know. You'll feel hungry buy your energy level will be up I promise.
May I know how much qty you take and at which time
jesus loves you!
Year and I should put my salvation in a book full of contradictions changed my man. You find a Manuscript in a cave dust it off and say this is revelation, you don't know the authors or the validity. You got pual and the church teachings that contradic Jesus and the old testimony. Educate your self or do you just follow unthouthfully like a sheep?
Wow thank you Dr Berg, great timing. 👍💚💚💚
Happy you found it useful! Be well!
-Dr. Berg's support team
I learned many things from Dr.Eric Berg and now I can care my health.and i also advice for my family and relatives .thank you a lots Dr.Eric Berg for your great advice.
What does it mean when it does the opposite? I get sleepy after I drink it. So I mainly take it at night now to help me fall asleep.
Hello Dr. Berg and Team,
could you please post the links to additional videos you recommend at the end of your videos in the video description.
Not all RUclips-Players show these recommendations. So probably not a small amount of your viewers miss out that information.
Thank you!
End link: ruclips.net/video/XeHl5Y7m1xM/видео.html
The links can be found down below in the description box of the video.
@@Drberg In the original RUclips-Player the links are displayed, but not in alternative players like Newpipe, Libretube etc.
Please include these links in the prolonged description (lots of text, hyperlinks to scientific data...)
I'm always amazed at people who can drink ACV. No matter what combo I tried, including honey, I just couldn't get it down. I need a tried and true "recipe" for those who felt the same but can now drink it!!
I think, as said in ayurveda, that our bodies wisely know which flavour we need, so that taste maybe tells us if something is good for us. This crosses my mind because this kind of flavour of ACV is pretty appealing for me such as a citric one, which for other people is not as nice. Adding also that taste may be educated and if something must be beneficial for us the answer is to make a good mix with something else as you said
Incredible Eric !
Thanks for watching.
Hey, Dr. Berg! Great stuff. Quick question: I'm in the midst of a prolonged fast, and I've seen conflicting advice on ACV consumption during the fast. Some advice says to avoid ACV during a prolonged fast to help reduce acidification, and other advice says good for energy during a fast. Help! Thanks.
It would depend on what your stomach acidity levels look like at present.
A little bit, diluted with water wouldn't hurt. You can also consider drinking baking soda with water seperately to minimize excess acidification.
@helenketo251 I think you're right. But there are always exceptions.
In his videos he says no ACV while doing prolonged fasting. If you haven’t, watch his videos on prolonged fasting to find it. Hopefully things went well for you!
@@maryam6712 many thanks for your reply! I have differentiated my prolonged from intermittent fasting protocols to factor in this info. Cheers!
It's crazy how acv does the opposite for me, it makes me very sleepy! So I take mine at night...1 tablespoon of acv and water...knocks me out!
This information is golden! Thank you so much 💓
You are very welcome.
Wow thank you kind Sir, love apple cider vinegar, we all need that energy. Will add this to my diet for sure.
Great video Dr. Berg! I have to say that when I started Keto a couple months ago, (I'm down 49 lbs) I was adding ACV to my tea in the morning and I was feeling great. After a couple weeks of keto I stopped adding to tea and switched to ACV supplement pills. Since then I'm not seeing or feeling the positive effects. I'm going to switch back to the liquid and see how it goes. After watching this video, I'm betting I'll start seeing a positive difference. 👍
thats great progress!
@@RapidHealthYT Thank you. I wish I didn't let myself get so heavy, but I know I'm gonna make it to my goal this time. Appreciate the comment. 👍
Thanks for sharing this. I came to the comments because I take ACV supplements in capsule form and haven’t seen any improvement. Will definitely go back to the liquid myself. And congrats on your weight loss! 🎉
@@createanddaydream I started the liquid again today, and I think I'm already feeling better with it. Good luck with your journey as well.
@@cma3436 oh that is great! Thanks for commenting back. Appreciate that!
Thanks Dr. Berg watching from Nairobi Kenya 🇰🇪
Thanks for watching!
Your videos are so helpful. Thank God for you. May He reward you for everything you're doing for people.😇
Can you do a video on cupping therapy please since it's now becoming popular in the west as well.
I drink ACV so much I'm surprised I'm tired at all 😅
🤣
@@teresafrazier3599 what's so funny?
@Mat I find humor in what was said. It doesn't take much for me to laugh 😁
I use apple cider vinegar daily with fresh lemon and honey or stevia to reduce the bite because I make it up strong 😅
I also delete Apple Cider vinegar alittle and pour it on my hair and scalp... it's good for it and softens my hair ! It makes a good conditioner !🤗
....dilute not delete 😅
Don’t drink too much, bad for you.
Thanks for the info Dr Berg 🌸
You're most welcome!
Wow! Thank you. I'm adding some acv to water right now
Greetings from Estonia! Thanks Dr.Berg!
Glad I could assist.
God's best to you 😊
I second this, it's more effective than coffee which make me energetic but also jittery. Apple cider vinegar is a godsend. Thank you doc!
Happy you found it useful! Be well!
-Dr. Berg's support team
I wrote u a note talking about my smoking recently. I'll honest. I was just diagnosed cptst. Explaining my wait gain. Doctor said I have a histamine reaction. Eye swelling. Stomach swelling up. I had no clue at all. No one ever told me.
very aware of oxilates, happy for new info. :)
The Acetum brand (raw and organic) also does not dilute their ACV. I ordered it online from Costco.