DAY NINE - SURRENDER (20 minute open level yoga flow) //
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- Опубликовано: 26 апр 2022
- Welcome to Day Nine of #JOURNEY2YOU. It is our penultimate day on the mat together and I am so proud of every single one of you for making it this far. It takes a lot of commitment to stay this consistent so well done to you! Today is our second opportunity for letting go. Today our flow is called SURRENDER. It is about the art of complete surrendering, of non-attachment to all things good or bad. I will never forget learning about the Tibetan buddhist practice of creating mandalas out of sand. They sit for hours creating these beautiful pieces of art only to finish it and a moment later sweep the sand away with no fear, no attachment to what they had created. So think about this today as you move on your mat. How can you surrender and just when you thought you’ve surrendered enough, can you let go even more?
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A space to surrender 🥰 “if we can surrender on the mat we can surrender in our lives”❤️
THANK YOU, THANK YOU, THANK YOU JEN 🙏!!!
Just grateful that my body was able to do this in place of my more intense work out since I’m ill today. Love being able to just listen to what my body needs and move it with grace when I need to! 💕
'Detach, let go and let life flow' - I love the fluidity of your words Jen 🌊...and also the sand mandala story - recognising that everything in life is transient can feel so freeing. Day 9 done - what a beautiful journey we've all started together ❤
Surrendering is such a hard thing for my anxious brain to grasp, which is why I'm so happy this challenge has got me back to doing daily yoga, as it's really helped me with it before. Thank you Jen for that 🤍
This one was tough, on the mind more than on the body. Thank you for sharing your wisdom. I’ll keep remembering the Tibetan Monks every time I struggle with letting go. Can’t wait for Day 10!
How is it day nine already! I have absolutely loved this journey and today was just beautiful. Letting life flow… letting go what a wonderful way to be. Definitely taking that on board in my life. Also loved the lion breath and birthday breath. Thanks Jen xxx
I think surrendering is the hardest part for me even though I trust in myself and my ability. It’s refreshing to be reminded to do that. Loved all the twisting throughout, really made me breathe deeper and feel that! One more day left - crazy!! Thank you!
Sometimes surrendering or giving up control is quite hard for me so todays flow reminded me again that you just have to surrender. Thank you Jen🤍
Finished day 9 and I don't want this challenge to end! It has been challenging and fun and truly helped me hop back on my yoga grind! Literally the main thing i look forward to every day for the past 9 days is hopping on my mat for these 20 minutes!
Day 9 done! Can’t believe there’s only one day left! Today’s flow was amazing! Great way to start the last day of the week by letting go! ✨🙏🏻
Another beautiful, juicy practice! I have loved every day! Day 9 ✔️
What a way to tune into the body and breath ❤ Thanks Jen!
Day 9 was epic! I loved it💃🏼 The sequence helped to feel myself as strong and powerful. I couldnt join the class in morning and now I finished it. This sweet tiredness will help me on sleeping. Thanks Jen! See you tomorrow♥️
Day 9 ✔ The flow today was fire! I found myself struggling quite a bit, but I decided to just see them as a test of surrendering to my body. To let go and trust that my body can handle it. Love it!
Can't believe day 9 already. Don't want this journey to end
Loved what you said about the Tibetan monks and non-attatchment. Sometimes it's hard to let go and surrender. Thanks for another amazing practise💗
My favorite position al together in this practice!! amazing!!
While my friend and I were waiting for the upload of today‘s practice, we talked about our attachment to personal belongings that just declutter our home. That today‘s practice was about surrendering and letting go couldn‘t have been more fitting. We felt heard. Thank you 🙏🏼
Thank you for your ❤ and Light 🔆
"Just flow" ✨ Today's practice - Surrender - was a favourite or mine. Detaching is so hard. Thank you for this beautiful Journey!
Can't believe tomorrow is the last day! Thank you for this session 💖
Thank you again, for making me feel amazing Jen !! xx
Day 9 ✅, can’t believe only one more day! Going to miss your amazing teaching💚
Had a very long and exhausting day and was already planning on my way home to skip this today and go earlier to bed. But then I saw myself a few days ago when I started this and had this commitmend. I needed to bring this 20min on the mat and I loved it, so relaxing and refreshing. I am proud I had this discipline to get me into a better headspace and emotions 😇
This was probably my favourite flow so far! I really, really needed this today. Thank you always Jen 🥰✨
Day 9 done!! The lions breath was a new one for me, even though I felt silly, it felt great! Also starting to become how impressed on how my stepping from my downward facing dog to forward full is getting easier!❤️❤️
Wow that was my favourite. Thank you Jen :)
so good. probably the most difficult class mentally!
This was much more difficult than I thought it would be, but I did it! ✅
Absolutely loved this one! How has this challenge gone so quickly! X
How did 9 days pass by so fast 😳 Can't wait for another amazing flow tomorrow ❤🙌
Day 9 done! Amazing flow, amazing vibes, I loved it🤍
I can feel the progresss already, thank you! 🧘🏻♀️✨
One of my favourites so far so good my body felt so good 💫
Day 9 ✔
Every practice an intention, this will be a new ritual for me. Today was a very strong and difficult intention to keep. Thank you so much for this challange!!!!🙏😘
I so needed this tonight, even though I lost my balance and handful of times it reminded me that I truly need to let go. Thank you 🙏🏻
super!!! it's amazing!!! thank you so much for this journey🙏🍀
LOOOOOVED this one !!! dooonnneeee!
Enjoyed various twists especially the Lord of the Fish transition and twisted boat pose. Namaste.
great way to start my day, thank you so much Jen!
Don't want this to come to an end, I find myself really craving this 20min flows. Day 9 ✅
Day 9 done ✅ can’t believe how quickly this challenge has flown by! Really grateful for the practice and will be revisiting these in the future x
Done! Loved the transitions into warrior 3! My balance has improved so much 🥰
Thank you Jen - I loved this flow so much!
Day 9 ✅ another great practice 🧘♀️🥰
I found surrendering so hard because I felt so stressed and anxious with work today. But came to the mat and tried my best to have 20 mins for me. Day 9 done ✅
One of my favourites now !!!
such a FEEL GOOD flow!!! loved it xx
Day 9 ✅ feeling so much stronger 🔥
One more day already!🤯
When I read 'Surrender' I thought this would be more a Yin flow, but hey it was so spicy🔥 Nice one, thanks Jen!💚
Loved this one! My balance is really improving. Thank you! Day 9 completed x
JUST AMAZING !!!!!!!
LOVED IT, Jen! :) I feel way better now after I took this day #9 of our Challenge. I cannot believe tomorrow is day #10 and I have a very important exam before I take day #10 with you. So, hope everything will go all right for my exam. See you tomorrow! :P
Absolutely loved it !
So good🙏🏻 can’t wait for tomorrow!!
Completed ✅ done later than planned, so glad I’ve done this, really enjoyed the session 🤩
Omgg its going soo fast loved this one too!!
My balance has been off the last few days so did struggle with some of the transitions but will give this one another go next week. My 2yr old really enjoyed this one, especially the lions breath! x
Loved this one! My balance is really improving, thank you 😊 Day 9 completed ✅
Tha k you Jen for this amazing series of flows! Quite sad tomorrow is already the last day!
loved todays! this was firey 🔥 thank you 🤍
Thank you for the practice!
Letting goof worry. Great challenge today and nice back release. Have a beautiful day.
Letting "goof", yes I'm goof. Baahaahaa
Day 9 done ✅ I am so sad there is only one flow left... thank you for this amazing challenge!
Day 9 completed!! Cant believe there is only 1 day left
Beautiful session today
great! thank you!
thank you for that slightly spicy surrender 🌶loved it, bit emosh there is only one day left, loving this challenge. thank you again ❤
Another great one❤️
Thank you! This was great
Thank you for this one❤️
Loved it! ❤
Loved this one thank you❤️
Can’t believe we’re already on day 9. amazing flow, thank you Jen! Can’t wait for tomorrows flow 😊
Amazing 🙌🏼
I need to really work on my balance🙈. Another day done🌟
Hi jen! ❤️
Day 9 done!
great class again
never noticed how 9 days passed by so quickly, it’s become very much a habit now - so thank you for this!
day 9 ✔️🤗
Day 9 already 🙈✅🧘🏼♀️
Day 9 done 🦋
Can’t believe it’s already day 9! Feeling amazing after this session as always and a bit sad that tomorrow is the last day! ♥️
I couldn’t wait for this morning’s practice... It seemed to last a second, It was sooo good!!! ❤🥰
Day ✅✨✨🌟🥰
Day 9 done ❤
Day nine done ☺️☺️
Did it and felt nice ☺️
Day 9 done! I am stressed lately and I needed that “blow” 🌬 Thank you! ✨💜
Can’t believe it’s day 9, thank you for such a great session ❤️ cleared my head and helped hold inner peace today
I chose to stop saying I can’t something. In yoga thinking I can go from lunge to chair or lord of the flies then finishing realizing I have a scary event today and that I can do it!
Quite difficult but a very nicely constructed sequence. Not yet able to let go though!
namaste ✨
❤️
I’m so wobbly today. Think I’m going to have to try some of these moves again. Can you recommend any books for the things you talk about at the beginning, maybe you could write one in the future? Thank you for today
Amazing flow! Balancing wasn't easy Jen.
done!
So spicy 🌶 thank you 🙏
I don’t want tomorrow to be the last one 🥺🥺🥺🥺