3 Tips For A Great Pre-Match Warm Up (Tennis Fundamentals Explained)
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- Опубликовано: 19 окт 2021
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3 Tips For A Great Pre-Match Warm Up (Tennis Fundamentals Explained)
1. Keep your feet moving
2. Hit slower than you think you should
3. Hit higher over the net than you think your should
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You got this! 
Спорт
Makes a lot of sense, keep the warm-up simple! Thanks Ryan.
Thank you! I was never sure how to properly do the warm up 🤔
My last opponent was a non-cooperative warmer-upper. Short angle volleys off the court and everything. Hate.
very informatif and usefull...thank you coach
I would suggest warming up by walking/running for 5 minutes, then stretch and touch your toes 3 times before the hitting warm up. You want to be sure especially as you get over 30 years old to make sure you are warmed up and ready to stop and bend in a match or else you will injure your back like I did.
Great advice as always
Great advice
Sir you are the best 💐 ,, you teach me so many thanks about 🎾 tennis
Hi Ryan - is there any chance you could do a video on lobs - mine are really bad and everything else i have followed in your videos has helped a lot !!
Ryan you are God. I have a coach and your vids are a compliment to everything I'm doing and NEED! Thank You!
Good advice for a friendly warm up for a friendly match. If it was a tournament I would watch it warmed up and stretch completely before you walk out to the court. Use the 5 minutes that USTA gives you to start analyze your opponent and come up with some game plan strategy. Assuming the opponent is doing the same you may not want to show your strengths And make sure you're weaknesses are. well disguised.
Thanks so much Tom!
Do you have any pre match stretch videos
😀you should also show us how to prevent your partner to win the warm-up!! How can I calm him down? 😁
😁
This is my favorite gripe when I warm up with other 3.5 level players. Many tend to hit hard or hit at angles to the sidelines at me while I am trying to be the good guy and hit to the middle towards them. I don't know if they just can't control their swings or if they are being jerks.
They cant control 95% of the time. Becos they are hittng too hard trying to intimidate you
A lot of times is also just a consequence of entering at the court without any rhythm and such, so it's pretty easy to be miss timing the ball and hitting it everywhere, haha.
bro a 3.5 level is intermediate, no way they are trying to be jerks, it’s just difficult to consistently hit the ball in the same spot ;)
i got it 🤙
Ryan...how much time do you dedicate to Volleys, Overheads and the Serve?
The majority of the time. So for a 10 minute warm up I hit 2 minutes of ground strokes and the rest volleys, overheads, serves. Thanks!!
What do you think of starting with mini tennis?
At amateur level, I observe (in UK) little, if any, attention to physical warm-up, stretching before & after, hitting soft, etc including in coached sessions.
Why so?
Seems not so smart to me
Thanks for excellent content
I could point a few people at my club to this video!
Omg I should share this with our club/Usta league.
How many times I get pegged in a warm up for a match! Annoying.
Serves
👀🥇
I have observed how professionals hit soft in warm-up.
But when match starts, they immediately wack it!
90% of the times the opponents try to compete during the warm-ups.....smh....they refuse to slow down.....some feel happy that I miss their shots....LOL
Надо надеть кепку и нарядную теннисную одежду. Не надо одеваться на корте как колхозник!
No offense Ryan, but I’ve noticed when you take the racquet back on a forehand or backhand, your elbows aren’t out. Neither in the ready position. And your backhand follow through doesn’t finish over your shoulders. Instead, you tend to stop at head level. Maybe you’re getting old or something, just letting you know.
rubbish
Haha no problem Om. I was hitting softly so I wasn’t finishing my swings as much. I don’t get offended by what people say. So fire away in the future. I can handle it. 😊
I think his elbow is out just fine. Maybe in the past lesson he was exaggerating a little bit to show his point?