Pretty sure Tapioca, Quinoa and Rice flours are not low carb or keto at all. I’m a low carb diabetic, and all of those flours make my blood glucose go crazy.
japplebite a Thank you for your opinion. I answered above to this question. You may see in the video, I trim sponges a lot (around 20% will be thrown away). And the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries. So, my keto friendly customers said that 12 carbs per portion in celebration day is totally okay :) Main thing, that everyone will love this cake, not only sugar-free guests but also kids, health enthusiastic guest, and even those who don’t care about sugar but just want a delicious cake. Consider it as a special occasion cake, not an everyday treat ☺️ On my channel, I post only approved by my customers cakes. I’m three years in vegan and gluten-free cake business. But of course, if you think it will not work for you and the ingredients are bad for your health, just skip this recipe 🙏 However, you can make a frosting and pour it in a jar. So, it can be a completely sugar-free Nutella-styled spread from a jar 🍫😀 no any carbs!
Hi Olga!. I've been doing some reading, and I found information that says that quinoa, tapioca flour, and rice flour are not keto friendly :(. I am looking for a chocolate cake recipe keto friendly.
@@MyPlantCake Thank you very much for your response, dear Olga ❤️ Going to try this cake and will let you know how it turned out. Am sure it will be great as usual 👍😋
Thank you so much for your love. And thank you for your comment, I appreciate it very much. I totally agree that quinoa and rice are not considered keto ingredients. But you may see that I cut sponges a lot. And in the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries. It seems to me it should work for keto diet. Let me know if I am wrong, please :)
Hello, sorry may i ask if i am not mistaken tapioca and rice flours are not considered keto & low carb? but the title says it is keto? is it really keto ? 😅
Thank you so much for your comment. I appreciate it very much. I totally agree that quinoa and rice are not considered keto ingredients. But you may see that I cut sponges a lot. And in the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries. It works for keto diet where 20 carbs per day is allowed. At the same time, this cake will enjoy any guests without sugar restrictions. So, it’s a celebration cake when you don’t need to buy a separate keto dessert because this cake will be delicious for everyone 💚
Hi dear Rowaida, honestly, quonia flour is a great substitution to white flour and visa versa. So, you probably can try to use GF blend with 1 to 1 sub to white flour but I've never tried. If you decide to test, test with a half or even less qty of ingredients.
*quinoa flour is a great substitution to white flour and visa versa - not in all recipes! But here you can use white flour instead of quinoa. But I understand that you're looking for GF option.
This recipe Is amazing! New sub!! Your channel is so underrated ! Please keep making sugar free, eggless desserts ! What do you recommend in replace of the Quinoa flour?
Hello, thank you for your love :) I have a separate video how to make quinoa flour. Unfortunately, it's not replaceable here. Take a look on a chocolate sponge in Truffle cake. It's another recipe without quinoa flour.
New subscriber! I just found your channel a day ago and I'm fascinated!. Thank you for sharing your knowledge and recipes :). I would like to know if I can replace tapioca flour with cornstarch?. Thank you again.
Thank you))) Yes, you can. Please google the proportion but I think it's the same. Result will be the same. I just follow eggs, dairy, gluten, soy, CORN and refined sugar-free rule into all my recipes.
I am just finding you now (raw vegan chocolate recipe) and I just want to say that you are a delight to watch and listen to! And as a plant-based nutritionist, I approve! Thank you for being here and sharing your recipes. Isabelle x
@@MyPlantCake Why am I always the one...he means can you recommend an alternative for those who may have nut allergies. "(for people who have nut allergy)"
Unfortunately, it's one of the main ingredients in this recipe, it place a huge role in texture, taste and stability. Just use another recipe of a cream, for example from my Bee chocolate orange cake or from Truffle cake.
Pretty sure Tapioca, Quinoa and Rice flours are not low carb or keto at all. I’m a low carb diabetic, and all of those flours make my blood glucose go crazy.
japplebite a Thank you for your opinion. I answered above to this question.
You may see in the video, I trim sponges a lot (around 20% will be thrown away). And the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries.
So, my keto friendly customers said that 12 carbs per portion in celebration day is totally okay :) Main thing, that everyone will love this cake, not only sugar-free guests but also kids, health enthusiastic guest, and even those who don’t care about sugar but just want a delicious cake.
Consider it as a special occasion cake, not an everyday treat ☺️
On my channel, I post only approved by my customers cakes. I’m three years in vegan and gluten-free cake business.
But of course, if you think it will not work for you and the ingredients are bad for your health, just skip this recipe 🙏
However, you can make a frosting and pour it in a jar. So, it can be a completely sugar-free Nutella-styled spread from a jar 🍫😀 no any carbs!
sorry, but none of those flours are keto friendly, the might be ok for low-carb diet but not keto. keto is only nut flour or coconut flour
Hi Olga!. I've been doing some reading, and I found information that says that quinoa, tapioca flour, and rice flour are not keto friendly :(. I am looking for a chocolate cake recipe keto friendly.
Nice cake, but not Keto.
This is NOT keto.
This is not keto
Beautiful cake thank you for the recipe.
Wow.. I’m impressed but I’m confused because I thought white rice flour was a carb?
Hello Olga, can I use the same amount coconut sugar instead of monk fruit for the sweetener? Thanks 😊
Yes, you definitely can use the same amount of coconut sugar ❤️
@@MyPlantCake Thank you very much for your response, dear Olga ❤️ Going to try this cake and will let you know how it turned out. Am sure it will be great as usual 👍😋
Can I use country sugar(coconut sugar) if yes, please mention the how much should I add
Olga, did this cake today, very very good! Thank you for sharing the recipe!
I love your chanel, I just subscribed, The videos are super awesome!!
Thank you so much for your love. And thank you for your comment, I appreciate it very much. I totally agree that quinoa and rice are not considered keto ingredients. But you may see that I cut sponges a lot. And in the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries. It seems to me it should work for keto diet. Let me know if I am wrong, please :)
My Plant Cake I like your videos, looking forward to see new ones 😊.
keto does not include grains and also rice has a high glycemic index.
Подскажите пожалуйста coconut butter это кокосовая манна или нет?
Спасибо большое 🙏🏻
дада, это коксовая манна или на русскоязычном рынке это кокосовый урбеч
@@MyPlantCake спасибо вам огромное за ответ🙏🏻
Thanks a lot. U r angel
.
Hello, sorry may i ask if i am not mistaken tapioca and rice flours are not considered keto & low carb? but the title says it is keto? is it really keto ? 😅
Thank you so much for your comment. I appreciate it very much. I totally agree that quinoa and rice are not considered keto ingredients. But you may see that I cut sponges a lot. And in the final product has only 12 net carbs per 3.5 oz piece (100 gram piece) - including cherries. It works for keto diet where 20 carbs per day is allowed.
At the same time, this cake will enjoy any guests without sugar restrictions.
So, it’s a celebration cake when you don’t need to buy a separate keto dessert because this cake will be delicious for everyone 💚
May I use Eritrithol instead monkfruit?. Same ratio or how?. Thanks
Yes, please use same quantity :)
Looks like alot of work
How many carbs
I am making this now for my nephew who has diabetes.
I hope he will love it 🫶🙏
Hi Olga what can I substitute for the quinoa flour gluten free also kindly advise thank you
Hi dear Rowaida, honestly, quonia flour is a great substitution to white flour and visa versa. So, you probably can try to use GF blend with 1 to 1 sub to white flour but I've never tried. If you decide to test, test with a half or even less qty of ingredients.
*quinoa flour is a great substitution to white flour and visa versa - not in all recipes! But here you can use white flour instead of quinoa. But I understand that you're looking for GF option.
Hiii
WOW!
Hang on....
Gotta pick my eyeballs off the floor!
Fabulous!
N
Just lovely! Thank you, Olga, and if people have problems with their "sugar" they need to change their habits.
I don't want rice flour replace wich flour I put pls reply me
you can use white flour or other recipe :)
Ok thanks
Hi Olga! Question. What are the plastic strips called that you wrap inside of the rings?
You are amazing..lady. God bless you
Waw that was awesome, what other alternatives to coconut oil and cream since I am allergic to
This recipe Is amazing! New sub!! Your channel is so underrated ! Please keep making sugar free, eggless desserts ! What do you recommend in replace of the Quinoa flour?
Hello, thank you for your love :)
I have a separate video how to make quinoa flour. Unfortunately, it's not replaceable here. Take a look on a chocolate sponge in Truffle cake. It's another recipe without quinoa flour.
Your cake is amazing im trying it out hopefully comes out the same way as yours, btw love your voice and your accent :)
Thank you so much😻 you are an real artist, we will try your cakes at Hideout👍
New subscriber! I just found your channel a day ago and I'm fascinated!. Thank you for sharing your knowledge and recipes :). I would like to know if I can replace tapioca flour with cornstarch?. Thank you again.
Thank you))) Yes, you can. Please google the proportion but I think it's the same. Result will be the same.
I just follow eggs, dairy, gluten, soy, CORN and refined sugar-free rule into all my recipes.
Thank you so much for your answer! :)
I am just finding you now (raw vegan chocolate recipe) and I just want to say that you are a delight to watch and listen to! And as a plant-based nutritionist, I approve! Thank you for being here and sharing your recipes. Isabelle x
Thank you very much, Isabelle. Xoxo, Olga
Thank goodness for this recipe. My son has soooooo many allergies and is so restricted. I will be making this for him
I’m very happy to be helpful ❤️
My wet ingredients curdled...expensive throwaway :( Will try 2nd attempt
Mix it well. All my students use this recipe for chocolate cakes by order. It’s 100% fool proved recipe 😀 and it’s so goood,
@@MyPlantCake I did mix it well, so well it curdled :(
Hello! Can I omit the cacao butter or substitute for white chocolate?
Hi, you don’t need cacao butter here 😀 check the recipe, I don’t use it for this cake.
Hi! It is delicious!! Thank you very much! Is there a way to do a filling without peanut ? (For people who have nut allergy)?
This recipe does not contain peanuts 🥜 😃
@@MyPlantCake Why am I always the one...he means can you recommend an alternative for those who may have nut allergies.
"(for people who have nut allergy)"
@@virginiacazares9883 You can use my nut-free recipes. Flower pot cake has two types of creams (coconut and chocolate) without nuts :)
substitute for coconut butter pls?
Unfortunately, it's one of the main ingredients in this recipe, it place a huge role in texture, taste and stability. Just use another recipe of a cream, for example from my Bee chocolate orange cake or from Truffle cake.
Can i use coconut milk instead of almond milk if I want to make cake nut free?
In her other chocolate sponge cake recipe she said you can use and non dairy milk! Hope that helps
Пипин бэг это мило хД
Can I use a different sweetener?
also is there a substitute for coconut butter?
How many people does it serve please?
You can cut this cake into 8-10 big pieces. And e@ch of this piece you can cut on a half and it will be 16 party size portions.
Olga this looks wonderful! I am so happy you are doing these videos!
The work itself useful, but the voice with the accent annoying
Hi