THE MUSCLE FACTORY!!! Advanced Circuit Workout | Trainers Guide #43
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- Опубликовано: 31 янв 2018
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Client Rating: 12/10
Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Indoor + Outdoor + Circuit + All-Levels + Advanced + Full Body + Weights + Fat Burn
Terrain: Indoor + Outdoor + All Terrain
Equipment: Light/Medium Dumbbells, 9 Pylons, Exercise Mats
This is The Muscle Factory Bootcamp! This is a bootcamp workout i've wanted to turn into a trainers guide since we started publishing them. It's one of my absolute favourites to train and best of all clients love and feel it. This workout can be done by all-levels, but since it has such a "go at your own pace" factor, its still extremely challenging for even your most fit clients. For that reason, I give this workout a 12/10 difficulty. I always get trainers ask how to build long-term clients, well, this it it - by tossing in these fast paced, challenging workouts you keep all-levels fired up to keep pushing harder and sticking around for more!
We start off with insane ab & core drills. I wanted them on fire and engaged - ready for the killer Muscle Factory circuit ahead. Starting with the Muscle Factory Circuit clients carry around dumbbells with them for rest of the workout! Yes, thats right, they carry them around with them…everywhere. In the circuit we have 4 stations that clients go through at there own pace. I added in transition exercises between stations that make this circuit even more fun, even more challenging, and even more amazing! I just love it.
We finish off with 10 reps of 28 different on-spot exercises. My crew was sweating buckets and giving me lots of compliments after this phase. It's so satisfying to finish a workout with a full body blast everyone feels! 
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I'm a trainer and my focus is boot camp and weight loss. I love your videos and it helps me with new ideas I love it thank you. Someday my classes will be as large as yours. And to have clients for 8 years. That's BA
Thank you! You have given me a lot of great ideas for my just starting bootcamp. I'm starting at the beginning but with passion a dedication I am praying to be on your level one day. Thanks for all you do for your clients and for group fitness instructors trying to go to the next level. Blessing 💪🏽🤗
Oh yea you got this, it's the best job in the world, super rewarding and so much fun! Train with your heart, treat each class like it's a production and motivate always!! Keep me posted!
I just say to u only one word.
Thank you😇😇
Love your videos girl!!!!!❤️❤️❤️😍 ... I hope some day you can see mi class !... Y want to send one of them to you. You are the best!!! ❤️🙏 Thank you for share your videos to us!!!
Ur great
Awesome circuit 👌🏾
Allstar Fitness Training ☺️
I'm doing a fitness program for my church on the 18th. I never done something like this for adults but I'll need some idea's for people that don't really workout but I would love to motivate workouts and be healthy. I thinking about doing partner or cardio type of workout. Thanks!
Do you do any stretches for warm up or cool down?
Michael Vasquez we do a few stretches in our warm up but most of my crew comes 10-15 min early and I always tell them to stretch and mentally prepare. We do a cool down run but no stretching. They stretch a little at home, my crew likes when I pack the hour with as much as I can and they do their stretches. If I go to a school or train a group I don’t know will do it on their own I always stretch them out even more.
What r you doing with COVID !!! Thanks so much I am doing at planet fitness!
Hey we are on total lockdown. Everything is closed, all gyms bootcamps..everythnig. So nothing right now. In the spring I can do outdoor training.
@@axfit I am going to try some of these @ Planet Fitness in Minnesota.