SORE FOR DAYS! 60 Minute Advanced Bootcamp Workout
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- Опубликовано: 22 авг 2024
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Client Rating: 10/10
Duration: 60 Minutes
Group Size: 2-100
Workout Categories: Advanced + Full Body + Heavy Weights + Strength + Cardio + Abs/Core + Team Builder
Terrain: All-Terrain
Equipment: Exercise Mats, Light Dumbbells, Mix of Medium-Heavy Dumbbells
WORKOUT DESCRIPTION:
As you can guess by the name of this advanced workout; it will leave your clients SORE FOR DAYS…and yes, they will love it - it’s the good kind of sore! This workout went viral with my crew on our group chat. It’s a true full-body workout experience that can be done in any space and will leave even your most advanced clients sore for days.
We have drills using light weights, heavy weights, and no weights that shock our clients bodies in different ways. Exercises throughout this workout are designed to build muscle, strengthen abs/core, endurance, stamina, power, and agility. It’s hard to believe this madness is all packed into 1 hour. If your bootcamp is outdoors or you don’t have dumbbells for Phase 5, no problem, you can do the exercises without them!
Hit me up on RUclips @AXFIT or on Instagram @AXFIT to let me know how you liked this one!
Thank you for your content. People like you are truly a blessing.
Jose ThankYOU so much!
Very nice workout I'm attending also in bootcamp every Tuesday and Friday I like It I'm 58 years old
*edit* Please people don't hurt yourself. It's great to push people to be greater, and I used to be on the extreme side of this as far as lifting heavy weights, but even the "camp" type workout is a full intensity workout, and needs to be used sparingly, as in twice a week, maybe 3 times if they are super fit. The body needs rest in order to grow and this seems really tough... which is great... but everyday people will not benefit from this exercise if they think this type of exercise needs to happen everyday. In fact, they will harm themselves if they train this way. Train as in the video 2 or 3 times a week; and the rest of the days you will stretch and go for long walks. Maybe even jog or run but make sure you do not have a tight back from overtraining.
Ya I hear ya!!! this is a once a week kind of workout. No where do I say use it everyday that's for sure. Even pull it out once a month to whip their butts.
Thanks for the comment have an awesome day!!
You are a great mentor
You're awesome...what more can I say! I LOVE your style of training, and pushing clients to their limits in a fun way, with tons of encouragement, is what keeps them coming back! Keep on pushing!
Definitely trying this one
Can you explain the bus stop part a little bit more?
Hola buenos días mi nombre es Oscar escobar soy de Colombia me gusta mucho estas rutinas ya que las utilizo en mi gimnasio me gustaría que me enviaran algunas gracias dios los vendiga y ala coach es una tesa
Super....😊i like it..
Yes super fun workout!!
Good video’s !!!
I love you your workout very good. ..
Me encantan estas rutinas, saludos desde Venezuela
How can I get full video
How long do you workout at each station? And at what time do you rest?
You sure are badass 😆
Ahhh ya I like to think so too!! hhaha not bad for a mama of 3 girls! Thanks so much, make my head bigger than it is hahaha
Be humble girl! Hahaha, keep doing what you do best. You're awesome really. Loved the podcast you did with the Aussy trainer on starting the new year strategies.
shennoz oh ya I’m just joking around. Being confident!! Have an awesome week.
I know you are, me too. Looking forward to meeting you one day.
Nice but im not seeing d drill exercises dey ah doing 5:04
Do you have any program...i saw each of the video ia paid..how can we get a program..that we can do for a month or so
i love your workout very nice...but how can Auguste different people or health States!
Thanks 👍
What if you are in a wheelchair got balance trouble n only one arm
Habla en español porfavor
I think you should minimize talking and explaining, I would love to see what those people are doing.
Yes I agree lots of chatter on this one for sure. Haha
This is boot camp? Looks more like high school gym warmup.
Hey, well maybe I should get a little more creative, thanks for the motivation.. I'll try harder with them. Have a stellar weekend.
Heyya are you guys no longer in Instagram? Coz it shows no pics no followers Just 16 following
I want to do some of these with my Bootcamp classes this is awesome!!!!