0:38 How fast should I loose weight? 7:22 Why train strength with barbell if movement patterns doesn't resemble the sport you are aiming for? 10:00 I try Bridge, it's great, but it's BOOOOORING. Recommendations for another program?
Jordan always has good spotters. I actually PR’d my Bench Press today. Added 5 kilos.....despite my spotter suffocating me, with his ‘private region’ At least I know that I can still get results in tough working conditions.
Since I already know all the answers, I mostly watch for the great intro. And just to prove it, here are the correct answers: Cinnamon Toast Crunch, Coming to America, Owl and Pizza.
Hands down, Jordan, this is your best video ever! Your content has always been 10/10, but aesthetics has been subpar relative to the content. You nailed it this time for sure. Look forward to more.
HA! You used my form check! So cool... aside from you tearing me to shreds lol. I appreciate the service you provide and I look forward to implementing your suggestions.
Just because you're clearly a fan doesn't mean he's going to go easy on you! Which is really good, better he's 100% honest and critical than sugar coating it. That's the whole point of the form check, after all. Since this was 10 months ago, how's your form nowadays?
I tried TM for 1 month (actual TM, not variations that everybody run, even though everybody say they run TM). It felt like a complete waste of time and it was a complete waste of time. Now i'm 2 weeks into /scivationstrong and will probably do The Bridge. Man, volume takes it time, but it never feels like a waste of time.
That first question was an excellent one. I know this is a topic I'd been struggling with, as I want to get to a certain body fat % pretty quickly but I don't want to harm my performance in any significant way, either, as a first year lifter. I'm tempted to submit a form check, but I'm always nervous about putting my face out there. So I guess I'm curious just how much "dip" on the way up is acceptable in a low bar squat before deciding that it's okay to progress, especially if you've been lifting for more than 6 months? I also have a lower back injury that's mostly healed but still bothers me sometimes, which might alter that answer.
Sounds like the guys question about programming around 11 min mark might be interested in more of a Max/dynamic approach that guys like defranco utilize which is strongly rooted in conjugate type programming. His need for "athleticism" also would be helped by DeFrancos sports performance focus. Strong bastard is a good program but again, cookie cutters only last for so long.
I just started incorporating Farmers Walks into my workout. It's a nice change from just lifting barbells and it works your entire body. It's also nice to be able to move around while "lifting", so it adds some cardio. On paper, you will be lifting a lot less weight than you are used to, but you are holding that weight for a much longer time which seems to make up for it. I was so spent after my first day of doing farmers walks that I didn't finish the rest of my workout. This wasn't even a real "workout", just figuring out what I could walk with and trying a few variations, such as one handed walks (with much less weight). I can definitely tell you that this works the traps more than any barbell shrugs that I have ever done. If anyone cares, I am using the mini Farmer's Walks handles from Titan fitness, which are very small and very inexpensive. They work OK and you can load a decent amount of weight on them, but if I had more room I would definitely recommend getting the full size handles. The mini handles require more care when setting the weights down and more work getting them ready to do your walk since the weights are on the bottom and there is no support to keep the handles upright. Overall, it's a nice variation from the usual stand in one place and lift workout.
I think it depends what he actually wants. There are a lot of things one can do in the gym to get "better" so it depends what the real goal(s) is/are. I don't find strongman lifts to be very useful for non-strongman competitors. I don't think Farmer's Walks do what MAGA MAN suggests in the slightest.
Hey, I asked a question on IG live about incorporating weightlifting (snatch, clean&jerk, etc) into any intermediate strength programs, and I think the connection went out when you answered it. Could you it answer here? Thanks.
Jordan you said you only care about pressing 300 this year, but I see a whole lotta benching going on - did Austin get you on the 500 bench train? Choo choo lets fucking go!
I would say so. Cone drills require fast changes in direction, and unpredictable movements. Possibly falling, ankle rolling, maybe even tearing an ACL? Whereas you can scale volume, manage fatigue, and adapt progressively to handle a 500lb squat.
@@dakotagower86 Correct. If you're strong enough that you can squat 5p0lbs @ rpe 8 or 9, you're way less likely to get hurt than doing a cone drill due to the rapid movement changes. An rpe 8 is an rpe 8, doesn't matter how big the absolute number on the plates say.
0:38 How fast should I loose weight?
7:22 Why train strength with barbell if movement patterns doesn't resemble the sport you are aiming for?
10:00 I try Bridge, it's great, but it's BOOOOORING. Recommendations for another program?
Would love time stamps Jordan!!
Jordan always has good spotters.
I actually PR’d my Bench Press today. Added 5 kilos.....despite my spotter suffocating me, with his ‘private region’
At least I know that I can still get results in tough working conditions.
That's the reason why you got results, you couldn't wait to get his junk out yo face
Since I already know all the answers, I mostly watch for the great intro. And just to prove it, here are the correct answers: Cinnamon Toast Crunch, Coming to America, Owl and Pizza.
lol Owl
19:51 "these are still very light...only 515"
Me: oh...that's my max...😂
Hands down, Jordan, this is your best video ever!
Your content has always been 10/10, but aesthetics has been subpar relative to the content.
You nailed it this time for sure. Look forward to more.
Quickly becoming my favorite RUclips channel. Thanks for all the content
That lady’s grimacing ‘yeesh’ face in the background on your 525 single.....priceless ;)
HA! You used my form check! So cool... aside from you tearing me to shreds lol. I appreciate the service you provide and I look forward to implementing your suggestions.
Just because you're clearly a fan doesn't mean he's going to go easy on you! Which is really good, better he's 100% honest and critical than sugar coating it. That's the whole point of the form check, after all. Since this was 10 months ago, how's your form nowadays?
I tried TM for 1 month (actual TM, not variations that everybody run, even though everybody say they run TM). It felt like a complete waste of time and it was a complete waste of time.
Now i'm 2 weeks into /scivationstrong and will probably do The Bridge. Man, volume takes it time, but it never feels like a waste of time.
S/O for dropping me in at 16:17!
Cool Pioneer Cut! Waiting for mine
You will love it! It's worth the extra few bucks.
Nice pull man. Very strong. I aspire to 405!
the intro was cool
That first question was an excellent one. I know this is a topic I'd been struggling with, as I want to get to a certain body fat % pretty quickly but I don't want to harm my performance in any significant way, either, as a first year lifter.
I'm tempted to submit a form check, but I'm always nervous about putting my face out there. So I guess I'm curious just how much "dip" on the way up is acceptable in a low bar squat before deciding that it's okay to progress, especially if you've been lifting for more than 6 months? I also have a lower back injury that's mostly healed but still bothers me sometimes, which might alter that answer.
17:14 the chick in the back
Jeanna is always trolling me.
that cringe was pretty funny.
Sounds like the guys question about programming around 11 min mark might be interested in more of a Max/dynamic approach that guys like defranco utilize which is strongly rooted in conjugate type programming. His need for "athleticism" also would be helped by DeFrancos sports performance focus. Strong bastard is a good program but again, cookie cutters only last for so long.
Somebody say algorithm?
Jordan, would it not be more beneficial to incorporate some strongman lifts instead of unilateral stuff for the guy that wants more variation?
I just started incorporating Farmers Walks into my workout. It's a nice change from just lifting barbells and it works your entire body. It's also nice to be able to move around while "lifting", so it adds some cardio. On paper, you will be lifting a lot less weight than you are used to, but you are holding that weight for a much longer time which seems to make up for it. I was so spent after my first day of doing farmers walks that I didn't finish the rest of my workout. This wasn't even a real "workout", just figuring out what I could walk with and trying a few variations, such as one handed walks (with much less weight). I can definitely tell you that this works the traps more than any barbell shrugs that I have ever done.
If anyone cares, I am using the mini Farmer's Walks handles from Titan fitness, which are very small and very inexpensive. They work OK and you can load a decent amount of weight on them, but if I had more room I would definitely recommend getting the full size handles. The mini handles require more care when setting the weights down and more work getting them ready to do your walk since the weights are on the bottom and there is no support to keep the handles upright. Overall, it's a nice variation from the usual stand in one place and lift workout.
I think it depends what he actually wants. There are a lot of things one can do in the gym to get "better" so it depends what the real goal(s) is/are. I don't find strongman lifts to be very useful for non-strongman competitors. I don't think Farmer's Walks do what MAGA MAN suggests in the slightest.
Hey, I asked a question on IG live about incorporating weightlifting (snatch, clean&jerk, etc) into any intermediate strength programs, and I think the connection went out when you answered it. Could you it answer here? Thanks.
Weightlifting is a professional sport. If you're going to do it, do it. Don't do it "as part of..."
Hit that Penn Jillette and Kevin Smith potato diet. You'll shed the pounds fast.
lol that woman at 17:18
Thanks for the video!
Jordan you said you only care about pressing 300 this year, but I see a whole lotta benching going on - did Austin get you on the 500 bench train? Choo choo lets fucking go!
Yea, I think a 500lb bench would be cool as hell so let's do that first. 300 can wait.
How come you don’t wrap your pinky finger around the bar when you squat?
He said it!!! He said "NUANCE"!!! 😁😁😁😁😁
Excellent info.
So no weightlifting shoes on deadlifts?
HELL YEAH!!!!
dempapsdoe!
Matthew McNulty Strong af and T H I C C
Seriously strong lol.
BBM yay~
I am addicted
Did that girl in the rack next to you make a face at your squat?
She did!
Barbell Medicine who does she think she is 😂
Chris Fabrizio she’s very nice actually lol
first
FIST... NO WAIT
Woman at 17:18 didn’t like your squat I guess lol
Me think she likey!
17:18 that chick 'mirin hard
Justin C she was mirin then cringing but I think it was out of admiration that it was a strong lift.
Risks of cone drills are more than slapping a 500lb bar on your back? Come on man.....
Colin yes precisely.
It's all about scaling the stimulus appropriately over time, right?
I would say so. Cone drills require fast changes in direction, and unpredictable movements. Possibly falling, ankle rolling, maybe even tearing an ACL? Whereas you can scale volume, manage fatigue, and adapt progressively to handle a 500lb squat.
@@dakotagower86 Correct. If you're strong enough that you can squat 5p0lbs @ rpe 8 or 9, you're way less likely to get hurt than doing a cone drill due to the rapid movement changes. An rpe 8 is an rpe 8, doesn't matter how big the absolute number on the plates say.