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Sacramento Q/A Part 1: Training in School, RPE, and Programming Volume
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- Опубликовано: 16 авг 2024
- Part 1/2 of the Q/A from the Barbell Medicine Seminar in Sacramento, CA from November, 2017.
Time Stamps
0:17 Sleep during residency
2:20 Training during medical education
3:04 Training volume for older lifters
7:51 Programming for different personality types
10:10 Running The Bridge twice
13:49 Training and celiac
16:02 Convincing someone to train
18:08 Should novices use RPE
24:02 Does bar speed correlate to RPE
25:21 Training with joint replacement
31:27 Programming considerations for folks who lost weight during novice LP
33:38 How much protein should I eat per day?
36:22 How did you two get into strength training?
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THANK YOU for showing the question in each change to a new topic.
instaBlaster...
Excellent information, as always.. the explanation of stress accumulation vs volume and the purpose of work vs rest days was exactly what I needed this morning.
Just want to ‘weigh in’ with a personal story about squatting with hip replacements. I believe the components of hip replacements are more variable than those of knee replacements. For knees, the articular surfaces are metal against metal, no softer materials - correct me if I’m wrong. With hips, many people including myself have metal or ceramic heads articulating against a polymer cup. While attempting to squat to parallel with 225 lbs (a sub maximal load) the head of the prosthetic tore the anterior surface of the polymer cup and popped out, ie dislocated. I had to have revision surgery. I now only go ‘heavy’ using a trap bar off of the ground to prevent myself from over-flexing the hip joint. Belt squats are pretty good to as I can sit back into the squat. I’m only telling you this as it may help you to select movements that are doable and safer for hipsters like me. Obviously you will need to find out what type of materials are used in the hip replacement, assess squat form for amount of hip flexion (upright versus leaning forward posture), etc. Just saying …
This should be part 4 of the programming podcast series.
Strength athletes do best with more sleep, but kudos to physicians who train with all their intellectual demands.
Great editing and content. My grandmother is facing a knee replacement and really wish she would be open to these ideas as she is still more active than her peers for her age even prior to the knee replacement and future back surgery.
Wtf squat 500 and bench 365 in first year of training 😱
sounds like bullshit to me
@@meeks2702 Or roids...
@@teoteo3522 I have always been suspicious of Jordan lol
@@jabberwock14 Ehh thats what I dont like about people in the fitness industry, the lack of honesty and transparency, but who know mby he is some genetic mutant
@@teoteo3522 that's true. I'm not accusing him, just that I'm suspicious
20:59 shot fired at rip lol
I absolutely love these videos, keep them up
Jordan reminds me so much of my doctor.
Davo Mitchell Lucky you. Wish i knew a doctor who lifts
Haha, he actually does seem to know a lot about lifting, my doctor. But more to the point, his manner and ways of explaining things is just like that of Jordan.
Yeah, I totally agree about Ed Coan and his hips. Like stated here, dude squatted 660 for a set of five. Given the statistics on people and what they'll be able to squat in their lifetime, it's also my unprofessional opinion that 99.99% of people will be fine to squat after a hip replacement.
That colour looks great on you Jordan.
40:11 amazing
would be interested in a list of papers yall use and reference. A lifting one and perhaps just a general FM/PC list as well.
So Dr. Feigenbaum is a high responder to training stress (aka genetically gifted)?
36:26 Best part 😎😎😂😂
Hi Jordan, Off topic but I hope you can help: When strength training under severe time constraints are there any significant reasons I shouldn’t intersperse lifts (say squats and OHP) so that I can maintain a longish rest period between sets of the same movements (say 7 minutes between one set of squats and the next) but relatively short rest periods between a set of squats and the next set of OHP? I’m sure you get it, but my aim here is to do more heavy work in less time while still allowing the necessary recovery to allow heavy efforts. Thanks. James
15:54 loved it 😂
Awesome
Love it
Are you ever tempted to put on that additional 70 lbs of Rippetoe prescribed body weight to see what you could do? Imagine the muscle protein synthesis that could be afforded by a diet without nuance...
Kevin Logan lol love the subtle use of nuance. Cracks me up
Great topics, but I really just want one of those mugs.
You can buy one on our barbellmedicine.com website!
Really enjoyed this.
Are you from Sacramento? If you are I’m proud someone front sac town is exposing the fake gurus
Does this risk aversion, you are talking about, have anything to do with your recomendations for more volume rather than intensity in the routines you recommend?
I reckon Austin would beat jordan in an armwrestling match.
Jordan, I can't find this episode in my podcast player! Maybe check if you can add it?
Friend of mine had lymph nodes removed from her arm a while back. Doctor said she can "exercise" as long as she "works up to it". Can she do Press, Squat, and Deadlift as long as she wears her sleeve/glove?
Hard to say from here, but the risk of her training with barbells is likely outweighed by the benefit. Though I am not her doctor and could not say for sure.
Jordan Feigenbaum TYVM for the response. I just hope her doctor isn't going to "nocebo" her about strength training when it's actually fine for her to do. I don't even know what they mean by "exercise". I wonder if they do either...
Does anyone else sense a kind of schism developing in the SS community? Either way its all good, love you guyzZz!
@Christopher White That's what happens when your company is lead by a guy making asinine comments all the time
Do you guys sell those polos? Or plan too? Or are they just for staff? 🔥🔥🔥
can someone link me to the program im supposed to run now?? i just squatted 315 for 3x5 very grindy, can pause bench 315 and dl 405x5.
If your LP is over
www.barbellmedicine.com/the-bridge/
thank you patrick
What weight class?
i weigh 195 lbs!
Cheers, those are some nice numbers. I'm hoping to get those numbers just as 1RMs for the end of my LP! How long have you been running the LP?
What do you think of 1 peak set training for an advanced lifter? Hitting a 1-5rm then a few back of sets for volume
not a good idea for strength development, in general.
Nuanced. Very N U A N C E D. :)
hi, i have question as well. i'm still a novice but can't make progress on every workout anymore. i'm not sure what the reason is though, but the weights i'm lifting are definitely in the novice-range. will i make progress by switching to higher volume already, or will this make me stall even more? in other words, will an intermediate program help a novice that stalls on a novice program?
Art Vandelay Mark Rippetoe discusses this in his article, "The First Three Questions". The audio can be found here on RUclips. Barbell Medicine may have other advice too.
thanks, but i've read this article several times. thats why i'm saying "i dont know the reason". a SS-coach probably would know what i'm doing wrong, but i cant afford one and dont have that indepth knowledge myself :) so now i'm wondering if switching to intermediate would get me out of my stall, or fuck things up even more
Art Vandelay If you can’t add weight to the bar every workout, then you are not a novice by definition. Every ends their LP at different spots. Some end in the low to mid 200s for squat and others are in the 400s. It all depends on age, genetics, how much weight you’ve gained etc...
Art Vandelay I’m on the same boat, is your technique for every lift good? If it is then make sure you’re eating and sleeping enough
What’s your body weight and numbers?
In regard to adding volume for older lifters ... I read "The Barbell Prescription: Strength Training for Life After 40" by Jonathon Sullivan and Andy Baker. It proposes that volume is the enemy of older lifters, while intensity is the friend of older lifters. This approach has been helping me regain some lost strength. I've been doing the Texas Method, and it seems to be helpful to sometimes do 4x5 instead of 5x5 on volume day. I seem to feel more recovered by intensity day. Are you suggesting that I will eventually need to add less intense volume? Is there a reconciliation between the recommendations in this book, and your recommendations in this Q&A? Thank you
What do you suggest for an older trainee who gets to the point where they're happy with their strength, appearance, and health parameters and just wants to maintain?
Im assuming you mean an 'intermediate older guy'. Okay. So.. No one stays satisfied though, they tend to add up atleast 5-10 pounds on the bar every month. But if they want to stop and maintain, the body will soon adapt to that stress and won't help them to get stronger or otherwise
Do each lift with the same weights about once per week and eat enough to maintain. That's my understanding and if I'm not mistaken Rip maintains by deadlifting every 1 to 2 weeks for example (I think in the 500-600 lb range?).
9:50 Spinal Tap!
28:17 I know right 🙄🙄
Don't play the "nuance" drinking game or you'll die.