5 Minute Full Body Stretch Routine For Beginners | Just Dimple It
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- Опубликовано: 1 окт 2024
- I forget to stretch all of the time, so I know this video is going to help me and hopefully help you! I actually just performed this set after teaching a spin class and it felt soooo good! Don’t mind the squinty eyes and facial expressions - it was sunny on my rooftop! :P
Big thank you to Alyssa Shoji for creating this really effective routine for all of us!
Let me know what you think in the comments below!
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➫ Video edited by Alyssa Shoji
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MUSIC
➫ Soundcloud: Her Smile by J-Dan Productions - RnB/Pop Instrumental by J-Dan Productions
Stretching is the best!
I need to stretch more! Love that this is only 5 minutes!
Thank you Laura! Yes I want everyone to know that working out, stretching, MOVING - is easy and doesn't have to be a huge time investment!
This is great! I'm always looking for a quick stretch routine I can do at home.
Can't wait to try this post workout!!
Please let me know how you like it!
There is nothing better than a good stretch! This is a great routine! AND it looks like you have a great place to do them!
Yes! I am lucky to have a great rooftop with a downtown view :)
I need this stretching routine in my life! I love stretching, but simply forget about it!
Keeping this one up on my computer for later tonight or tomorrow morning! I always need more stretching even if I'm doing more barre and exercises that include stretching. Today and tomorrow I have longer more intense classes and at night instead of the morning so stretching it out before bed and in the morning are going to be key to get through the next couple days!
Yes! Please try this - 5 minutes will make so much of a difference!