In two weeks I lost 10 lbs with the help of this exercise.I am so happy 😁 today.Thank you so much maim to motivate us with this enjoyable workout.I highly recommend this to everyone.I was 200 lbs and today 190😇.My target is 145 lb.
To be very honestly,In one month I lost 16 lbs with the help of this exercise.I completely cut off the sugar.after 27 days I couldn’t continue bcz of back pain and other health issues.but I recommended this to u .it’s very helpful to lose weight plus 30 mint walk everyday.
Крутая тренировка!!! Мне 49 лет,для меня не трудно,легкие движения..пересмотрела многие,чего то не хватало,а здесь ,полный комплекс на все зоны...) Спасибо большое..!!! Очень круто..пот ручьем) Настроение ,отпад..)
Ameii o treino, estava procurando um moderado pra voltar a praticar atividades físicas e esse foi perfeito. Parei algumas poucas vezes pra descansar, mas acho que na próxima já vou conseguir direto. Muito obrigada pelo vídeo, Deus abençoe 🙌💕
WOW amazing did it then another 15 minutes to complete my 45 minute daily routine I burned 313 calories and almost 3 miles so proud of myself . Thank You , Thank You again Miss BurbeeGirl. May God Blessed you and your family , stay safe ♥️🙏🏽♥️🙏🏽
Such a great workout! Thanks for always smiling throughout, it's so motivating! And I'm so glad you don't include jumps, because then I wouldn't be able to do your workouts
Wow!!! Amazing video. Definitely going to start these exercises. These moves are equally good for all ages. No jumping,running or difficult exercises . Good job dear!!!
The best workout of yours that I have done so far! Hard and at the same time entertaining! I feel so good right now for having been able to complete it! Thanks, many thanks to you!!!
Очень классная тренировка,миллион тренировок просмотрела эта прям супер.Сдела с лёгкостью но пот как из ведра,Очень понравилась.Все предусмотрено,если начинается отдышка прям следующие упражнения прям для отдыха как восстановления,хотя ты в работе на всю.Супер.Пишу коммент и пот прям струйкой.Всем приятного выполнения,я в душ))))
Love from Indian girl...honest comment..it felt so simple and easy ..but when i completed the session ..omg..can't explain how effective it is..so beautifully choreographed...thanks a lot for making my day ..love u
I’m so exited starting this for a change. I love the workout quick and smaller units from one Change to another is very good and I’m sixty five i can almost keep up with this expert, well not yet !!
Merci beaucoup pour ces exercices adaptés au Ramadan. Grace à toi je n'arrête pas le sport pendant cette période ! Que Dieu te donne une bonne santé et te récompense pour tout ton travail qui nous aide beaucoup pour notre santé,!😍🙂
Muchas gracias por.toda tu aportación para ayudar a tus seguidores a tener un mejor estilo y calidad de vida🙏🫠 me diagnosticaron artrosis de rodilla izquierda,halle tu canal y empece a realizar las rutinas que nos.compartes y he recuperado mi movilidad y mi rodilla y no.tieme dolor ni inflamación 🙏🫠 y aparte de todo eso me ayuda a reducir medidas y estoy muy feliz porque el cambio en mi cuerpo se dio a partir de tb solo 1 semana de ejercicio!💃 Dios te bendiga por todo lo que nos aportas,reciba un abrazo sincero lleno de agradecimiento! 🫠🙏💃🥳
Ohhh my god @burpee girl I don't believe that you think about ramadan workout, i really love you.. how sweet you are... I'll definitely do this workout tomorrow during my fast.. stay blessed girl
I'm back to workouts because I missed it a lot, but I couldn't do it this week because I needed plasma infiltration in my left knee and I couldn't move for a few days. Now I'm fine and thank you for this great workout! ❤❤❤
But I can't in the evenings as I will be busy in prayers and zikr...therefore during daytime in Ramadan I usually sleep for 1 hr and so now half an hr I'm giving for workout from this sleeping time...
È Bellissimooo...con questi tempi...è Perfetto... come inizio...gli esercizi...mi hanno aiutato tanto....dopo tanto tempo...per riprendere i movimenti...una bella dose di esercizi...mi piace così 😊👍
Здравствуйте, Упражнения они божественны ☺️ спасибо вам большое за зарядку ,зарядилась на весь день ,хочу очень сильно продолжать в том же духе и заниматься вместе с вами 😌 Заряд энергии на весь день , разминулись на весь день ,надеюсь что с такими тренировками мое тело станет стройнее и крепче 😌☺️ Ещё раз большое вам спасибо ♥️✨
Love this! Thank you! Recently found you from searching 20 minute moderate cardio as 20 minutes is my sweet spot 😉 Done 4 days of various workouts including a weights one. ❤️
Con esta es la segunda semana que hago tus videos , espero obtener resultados me gusta hacerlos ademas de que siemore estas con una sonrisa , gracias !!
Thank you very much ! I LOVE DANCE WORKOUTS, just completed this one , and it is just perfect. Please do some more dance workouts , they are not boring and it is easy to make exercises because such workouts are fun even when they are 45-60 minutes. Thank you for your work and for your smile during the whole time .
Love love love this newbee here....these workouts I can handle .....been searching for something for awhile I love to exercise but I don't want to kill myself doing it...your workouts are perfect 🥰
Just stumbed upon your video. As a 58 year old with a bad back I'm finding many things hard to do. I think this will work for me...I'm subscribed already 🤗thank you 🌹
Found this channel a couple weeks ago, after I decided that after 26 years on this planet I need to start taking action and work on bettering myself. I've been overweight since I was little, and I just decided I don't want to be the fat friend anymore. This has been the first week where I have been consistently working out every evening after I get home from work. I feel good about myself and proud that I have finally made the decision to do this. I hope I can stay committed to this goal of mine. I want to thank you for these videos. They are easy enough for my fat@$$ to keep up (mostly), and intense enough that I feel like I did something afterwards. Even though, we don't know each other, I feel like I made a new friend❤
Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
OK, I'm going to try these exercises for at least two weeks along with a calorie deficit diet. My cw: 93kg (205lbs) 1☆gw: 80kg (173lbs) 2☆gw: 70kg (154lbs) 3☆gw: 65kg (143lbs) Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
In two weeks I lost 10 lbs with the help of this exercise.I am so happy 😁 today.Thank you so much maim to motivate us with this enjoyable workout.I highly recommend this to everyone.I was 200 lbs and today 190😇.My target is 145 lb.
Sounds great! So happy for you! Keep up the great work!♥️
Thanks 😊
@@ashfaqpaswaal7051 how much weight you loose till now?
To be very honestly,In one month I lost 16 lbs with the help of this exercise.I completely cut off the sugar.after 27 days I couldn’t continue bcz of back pain and other health issues.but I recommended this to u .it’s very helpful to lose weight plus 30 mint walk everyday.
@@ashfaqpaswaal7051 thank you so much for updating your progress and motivating.
Wspaniałe połączenie elementów, muzyki,rytmu. Dziękuję Pani od serca. Czuję się świetnie gdy z Panią ćwiczę.
Крутая тренировка!!! Мне 49 лет,для меня не трудно,легкие движения..пересмотрела многие,чего то не хватало,а здесь ,полный комплекс на все зоны...) Спасибо большое..!!! Очень круто..пот ручьем) Настроение ,отпад..)
Wonderful! Glad you like them! 😃😃😃
I lost 11 pounds in 2 months with this exercise everyday together with low carb diet. I am 60 years old. Thank you so much. From the Philippines.
Amazing job!👏👏👏 So happy for you! Thank you for sharing!🤗🤗🤗♥️
Какие же классные тренировки у тебя, дорогая! Мое тело уменьшается, каждый день делаю разные твои тренировки! Люблю тебя, дорогая! 😘👍
Очень рады, что они работают для вас!
For ppl who never do any exercise for 1 year!! I finished your task!!! Thank you very much. I love this alot!! ❤
Ameii o treino, estava procurando um moderado pra voltar a praticar atividades físicas e esse foi perfeito. Parei algumas poucas vezes pra descansar, mas acho que na próxima já vou conseguir direto. Muito obrigada pelo vídeo, Deus abençoe 🙌💕
Mais um dia concluído, 🎉 derretendo aqui kkk exercicios q a gente faz e nem vê o tempo passar ,canal está de parabéns 🎉
WOW amazing did it then another 15 minutes to complete my 45 minute daily routine I burned 313 calories and almost 3 miles so proud of myself . Thank You , Thank You again Miss BurbeeGirl.
May God Blessed you and your family , stay safe ♥️🙏🏽♥️🙏🏽
Great job, Edith!👏👏👏
Such a great workout! Thanks for always smiling throughout, it's so motivating! And I'm so glad you don't include jumps, because then I wouldn't be able to do your workouts
You're so welcome! 🤗🤗🤗🤗
Amei esse treino 😍 parece fácil mas pra quem está a mais de 6 meses sem atividade física é perfeito 👏👏👏
Glad you liked it 🤗🤗🤗
Wow!!!
Amazing video.
Definitely going to start these exercises.
These moves are equally good for all ages.
No jumping,running or difficult exercises .
Good job dear!!!
The best workout of yours that I have done so far! Hard and at the same time entertaining! I feel so good right now for having been able to complete it! Thanks, many thanks to you!!!
So glad you feel good! I'm glad you felt challenged!🤗
Очень классная тренировка,миллион тренировок просмотрела эта прям супер.Сдела с лёгкостью но пот как из ведра,Очень понравилась.Все предусмотрено,если начинается отдышка прям следующие упражнения прям для отдыха как восстановления,хотя ты в работе на всю.Супер.Пишу коммент и пот прям струйкой.Всем приятного выполнения,я в душ))))
Wonderful! So glad it worked for you!🤗
VOU FAZER ESSA AULA MARAVILHOSA COM TODA CERTEZA😃✌️, LIKE👍
Love from Indian girl...honest comment..it felt so simple and easy ..but when i completed the session ..omg..can't explain how effective it is..so beautifully choreographed...thanks a lot for making my day ..love u
So glad you enjoyed it and that it worked for you!🤗
Nossa, maravilhoso estes exercícios, aqui no Brasil, curtindo e aprendendo muito. Obrigada, estou suando muito, e me sentindo super bem.
So glad you enjoyed it!🤗
@@BurpeeGirlLiss Seu trabalho é incrível, não é chato nem cansativo, muito prazeroso, continue postando.
@@luciane211 Thank you!🤗
Olá você conseguiu eliminar alguns quilos? Comecei a fazer esta semana e estou amando. Espere ter resultado.
I’m so exited starting this for a change. I love the workout quick and smaller units from one Change to another is very good and I’m sixty five i can almost keep up with this expert, well not yet !!
Merci beaucoup pour ces exercices adaptés au Ramadan. Grace à toi je n'arrête pas le sport pendant cette période !
Que Dieu te donne une bonne santé et te récompense pour tout ton travail qui nous aide beaucoup pour notre santé,!😍🙂
Merci beaucoup! Soyez bénis vous aussi !
Masarap paoiramdaman lalo na senior na ako dahan dahan ko lang sinusundan ngyon ko kang to napanood sana may kasinod pa
I just love every bit of your workouts simple yet has a huge impact on me been doing this for a week only and I've seen results. Thank you!
Muchas gracias por.toda tu aportación para ayudar a tus seguidores a tener un mejor estilo y calidad de vida🙏🫠 me diagnosticaron artrosis de rodilla izquierda,halle tu canal y empece a realizar las rutinas que nos.compartes y he recuperado mi movilidad y mi rodilla y no.tieme dolor ni inflamación 🙏🫠 y aparte de todo eso me ayuda a reducir medidas y estoy muy feliz porque el cambio en mi cuerpo se dio a partir de tb solo 1 semana de ejercicio!💃 Dios te bendiga por todo lo que nos aportas,reciba un abrazo sincero lleno de agradecimiento! 🫠🙏💃🥳
Great ! I loved every work! The songs, exercises, no impact!! Tks a lot!
So glad you enjoyed it!❤️
ДУЖЕ ДЯКУЮ! СУПЕР WORKOUT!
So thankful for this video i lost 4 kilo in just a week
Amazing job!👏👏👏
Yeah.. sure
Seriously?
what diet did u do ?
why people are so doubtful? I believe her because if she doing a keto diet and mixing this workout definitely she can lose the weight.
Tried this tonight, and honestly I sweated so much and enjoyed it 🥰 thankyou, and I’ll be doing it again 🥰
HI, loved this one, thank you❤ Just completed and clocked 4307 steps as stepped to the cool down 😅🥰
Thanks so much for sharing!🤗
The exercises are very helpful. Thank you and God bless.
This was so enjoyable! A great way to move & wake up in the afternoon without coffee! 🤗💃🏼
Great idea!😂☕☕☕
Wonderful song collection and great impactful work out. I love it very much. Thank you 🎉
Uruuuu ..
Já salvei pra fazer , gravidinha de 7 meses , mas ativa nos exercícios 😍
Bon travail! J'ai travaillé pendant mes deux grossesses!
Thanks for making Ramadan friendly. Will help in while I am fasting
Glad it was useful!
Maravilhoso minha saúde está ótima fazendo esse exercício parabéns
That's wonderful news!🎉
48 yaşındayım,oruç tutuyorum ve her gün sizinle terliyorum…💪
İyi iş!
Ohhh my god @burpee girl I don't believe that you think about ramadan workout, i really love you.. how sweet you are... I'll definitely do this workout tomorrow during my fast.. stay blessed girl
Thank you! Bless you too!🤗
I'm back to workouts because I missed it a lot, but I couldn't do it this week because I needed plasma infiltration in my left knee and I couldn't move for a few days. Now I'm fine and thank you for this great workout! ❤❤❤
Is there no recovery time after getting it done?
I am in the blessed month of Ramadan doing sports in the evening ❤
This is perfect for Ramadan!🤗
But I can't in the evenings as I will be busy in prayers and zikr...therefore during daytime in Ramadan I usually sleep for 1 hr and so now half an hr I'm giving for workout from this sleeping time...
And yeah after taraweeh namaz I did 40 mins brisk walk ...I felt great and got good sleep
And plz don't mistake me to be Mr ..I'm Mrs khan
I practice an hour before breakfast and after Taraweeh prayer
È Bellissimooo...con questi tempi...è Perfetto... come inizio...gli esercizi...mi hanno aiutato tanto....dopo tanto tempo...per riprendere i movimenti...una bella dose di esercizi...mi piace così 😊👍
Yes, it's a great way to start!🤗
Such a good workout. I was amazed by the fact that I did sweat a lot. Very good one. Thank you 👌
So glad you liked it!🤗
Здравствуйте, Упражнения они божественны ☺️ спасибо вам большое за зарядку ,зарядилась на весь день ,хочу очень сильно продолжать в том же духе и заниматься вместе с вами 😌
Заряд энергии на весь день , разминулись на весь день ,надеюсь что с такими тренировками мое тело станет стройнее и крепче 😌☺️
Ещё раз большое вам спасибо ♥️✨
Hope you've managed to stay consistent!
Love this! Thank you! Recently found you from searching 20 minute moderate cardio as 20 minutes is my sweet spot 😉 Done 4 days of various workouts including a weights one. ❤️
So glad you found the channel!🤗
Con esta es la segunda semana que hago tus videos , espero obtener resultados me gusta hacerlos ademas de que siemore estas con una sonrisa , gracias !!
This is the best cardio workout I ever seen I definitely will be doing this thanks Burpee Girl I love it♥️♥️♥️♥️♥️
Wonderful! More like this on the channel!🤗
Muito bom esse treino. A gente sua muito. Adorei 👏🏻👏🏻👏🏻👏🏻👏🏻❤️
Thank you very much ! I LOVE DANCE WORKOUTS, just completed this one , and it is just perfect. Please do some more dance workouts , they are not boring and it is easy to make exercises because such workouts are fun even when they are 45-60 minutes. Thank you for your work and for your smile during the whole time .
Glad you enjoyed it! More to come!
Благодарю, отличная тренировка. Сегодня под нее занималась🎉❤
Wow, I love this workout. Keep them coming girl.Thank you for keeping us moving. ❤️!
Thanks for the encouragement! I will!🤗
Adorei o seu treino. Estou realizando em dias alternados e obrigada por não ter saltos !❤
Love love love this newbee here....these workouts I can handle .....been searching for something for awhile I love to exercise but I don't want to kill myself doing it...your workouts are perfect 🥰
J'adore♥️. Avec vos exercices, je fais travailler tout mon corps. Je vous dis : MERCI 🙏🙏
Thanks for joining me!🤗
I just did it today and I'm sweating a lot,it gave me a nice hit,love your video 🥰
Glad you enjoyed it!
That was fun! Energy renewed, thank you!
I love this work out ,today’s my second day and I want to continue it.😊
Great! Enjoy!
Thank you so much. I'm keeping a routine of doing these exercises and this one is easy to follow and funny.
Apareceu seu vídeo pra mim e adorei, falo do Brasil! Amazing 😍
Wonderful! Thanks for joining me!🤗
Gerçekten süper videoları var bu video ile 1 saatte 450 kalori yaktım👍
Great work out i follow evry morning goog job... More more work out thank you all god bless
Thanks so much for joining me every day!❤️ More to come!🤗
Супер!! Спасибо за тренировку 👍
Thanks for joining me!🤗
感謝妳的影片上載 能幫助大家 非常多謝 祝妳健康美麗^-^Thank you for uploading your video, it helps everyone. Thank you very much. I wish you good health and beauty.
Thank you so much!❤️
Uff, that was really intense, but I had so much fun doing this workout. Thank you for all your workouts. And thank you for no jumping. Thank you
Glad you enjoy it 🤗
Благодарю!!! 💋 💋 💋 💋 💋 Тренировка супер!!! Процветания Вашему каналу 💖💖💖💖💖
Большое спасибо!
Good start for the week I really enjoy this workout..another fantastic workout BG...you go girl..🙌🏽🙌🏽🙌🏽
Great news! Enjoy your week!🤗
Just stumbed upon your video. As a 58 year old with a bad back I'm finding many things hard to do. I think this will work for me...I'm subscribed already 🤗thank you 🌹
Thanks for subscribing. My channel is all about low impact, knee friendly workouts!🤗
Excelente rutina para iniciar la semana, Gracias por tu tiempo 👍🏻
So glad you liked it!
I like this workout very much, the main speciality is this without any type of jump, and still very effective...thanks a lot...
This is what my channel is all about!🤗
Hello…
Came across this workout
Love it .
Always looking for different exercise routines.
Thanks for this video!!!
Thanks for joining me! Glad you liked it!🤗
Per la prima volta nella mia vita sono riuscita a finire un set di esercizi per intero😊
Grazie mille 👏👏👏👏
Wonderful! More like this on the channel!👏👏👏
Amei.estes exercícios ❤🥰
So glad you liked them!
Like the fact that I can do with out foot wear,and no complicated moves for a senior person like myself,thanks will work into my routine
Wonderful! Glad you liked it!🤗
Maravilhoso esse treino👏👏👏🥰
So glad you liked it!🤗
Perfeitoo
Verdade!!! Perfeitoooo
Какая отличная тренировка👍 обязательно буду пробовать.
Hope you enjoyed it!
Love the music and energy! Thank u....on my list to do today!
Enjoy!
Happy New Year!!! Thanks for helping us get slimmer last year.
I wish you post more videos like this one because I can't squat.
Happy new year!!🤗🤗🤗 More to come!
Love this workout!checked all the boxes for me, low impact, dance and it made me sweat! Thank you!
Wonderful! Thanks for joining me!
Posso fazer qualquer horário?
@@rosimarrodrigues2022 I don't see why not!🤗
Found this channel a couple weeks ago, after I decided that after 26 years on this planet I need to start taking action and work on bettering myself. I've been overweight since I was little, and I just decided I don't want to be the fat friend anymore.
This has been the first week where I have been consistently working out every evening after I get home from work. I feel good about myself and proud that I have finally made the decision to do this. I hope I can stay committed to this goal of mine.
I want to thank you for these videos. They are easy enough for my fat@$$ to keep up (mostly), and intense enough that I feel like I did something afterwards.
Even though, we don't know each other, I feel like I made a new friend❤
That's wonderful! I'm sure you'll be consistent doing these! Happy to work out together!🤗
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
thank you so much you helping me to feel better hugs
@@feeclochette1591 ;;
⁰
@@feeclochette1591 So happy it was helpful!♥️
@@ritaneri1693 🤗
Dziękuję za wspaniały trening pot pokrył moje ciało czuje się wspaniale 👍🙋
So glad it worked!🤗
Fiz esses exercícios amei
So happy to hear!
Мне очень понравилось!!! Спасибо! В этот раз я худеть буду с Вами😉👍
I hope you will! Just be consistent!
Amei seus exercícios!!!😍🇧🇷👍👏👏👏👏👏👏
So glad you liked it!
Buenos dias gracias por tan maravillosos ejercicios bendiciones de Medellin
Thank you so much helping us!! This work out make me sweat and not so hard !!!
Ótimos exercícios ,trabalhando todos músculos do corpo 👏👏👏… parabéns e vamos pra luta 😅
die musikwahl ist einfach suuuuuuper!!! passt sehr gut - macht um so mehr spAAAAAß 🤩🤩🤩danke!!!! (ist abonniert ☺)
Glad you liked it 🤗🤗🤗
Aula top... amo... ❤. Carol, São Paulo ,Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
So glad! Thank you!
😘. Fiz de novo.... ❤
@@kikimacedo 👏👏👏
Je viens de faire trop au top j'en avais besoin d'un peu de souplesse merci pour cette belle séance patie de reunion
Glad you liked it! Just posted a new one!🤗
easy work out at home 😊love it !! i will try and follow al your work out video from now on ❤
It looks easy but it's not easy at all. Very effective. Thank you for this video!
You are welcome!
Thank you 😊💕 so much... God bless!
Great workout, the music helped me focus as it fit perfectly with the move. Brilliant!
Glad you liked it!
Mega cool and funny❤😂Thank you so much! Have a nicht day supwrgirl! 😊
I m in love
with this teacher..🥰
🤗🤗🤗
Yolun açık olsun bacım calismani sevdim rahat Bi şekilde yapabiliyorum🇹🇷
First morning of Burpee Girl.. loved it, thank you xxx
Excelentes ejercicios
Gracias, gracias, gracias 👏👏👏
Best for me!!!Thank you bo fine songs and changes of excercises!
You're so welcome!
Perfeito estava a procura de vídeos assim maravilhoso ,parabéns e obrigada 👏👏👏👏👏👏🤩
Eu que agradeço!
OK, I'm going to try these exercises for at least two weeks along with a calorie deficit diet.
My cw: 93kg (205lbs)
1☆gw: 80kg (173lbs)
2☆gw: 70kg (154lbs)
3☆gw: 65kg (143lbs)
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
The best workout💛💙Дякую✌
I did the whole work out , it was amazing , i am full sweaty 😅
Wow, i love this work out,thanku you so much ma'am ❤️❤️❤️
You're so welcome!
안녕하세요 어제 처음 영상 따라해본 구독자입니다:) 동작도 다양하고, 하고나니 땀이 폭발해서 운동이 많이 됬어요! 다른 영상들도 열심히 따라해보겠습니다^^