🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶NO REPEATS🎶LISS CARDIO🎶RAMADAN🎶

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  • Опубликовано: 18 дек 2024

Комментарии •

  • @AzzurraCarbonari
    @AzzurraCarbonari 2 года назад +38

    I love ur workouts! I have lost so much kg but its enjoyed. Thank u so much for inspired me. Kiss from Italy.

  • @mayyu4178
    @mayyu4178 2 года назад +10

    Never a day I go without doing your workout. Your radiant smile makes my day too. So, thank you.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much for joining me every day!🤗

  • @lucianacarvalho2087
    @lucianacarvalho2087 2 года назад +8

    Excelente treino...ótimos exercícios sem machucar as articulações.... parabéns à instrutora, nota mil 🥰

  • @bobbiebland6826
    @bobbiebland6826 Год назад

    Love, love, the DD workouts. Mahalos for another great workout to start my day!!!!🥰

  • @kellydavisson3943
    @kellydavisson3943 2 года назад +11

    My new favorite! You even brought back the sumo squat wiggle! ❤ Thank you for your hard work keeping us all fit and happy!❤

  • @ΒαρβαραΣανιδα
    @ΒαρβαραΣανιδα 2 года назад

    Είμαι πολύ χαρούμενη που βρήκα το πρόγραμμα αυτό. Το κάνω με πολύ ευχαρίστηση. Ευχαριστώ 🇬🇷🇬🇷🌍⛱️🌍👠📻🩱

  • @julianashekin3688
    @julianashekin3688 2 года назад +2

    О снова групповая тренировка 🥰 отлично!!! Спасибо вам большое! 🙏

  • @amandaschmitz2003
    @amandaschmitz2003 Год назад

    This channel is chaging my life! Thank you very much!

  • @arwaroro369
    @arwaroro369 2 года назад +1

    أروع گارديو عملته في حياتي
    شكرا من أعناق قلبي

  • @laidesbento3630
    @laidesbento3630 2 года назад +11

    Fiz hoje 5/6/2022 amei vou treinar 3 vezes. Por semana. Estou com 72 kilo minha meta e 62 quando conseguir volto aqui.....curte aí pro RUclips me notificar....tenho 53 anos 😍😍

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Espero que você alcance seu objetivo!

    • @vivianrodriguesdossantos7352
      @vivianrodriguesdossantos7352 2 года назад

      Conseguiu?

    • @Dezely
      @Dezely 2 года назад

      @@vivianrodriguesdossantos7352 Acho que ela só fez uma semana e parou, esse é o problemas de quase todas nós. Não cumprimos nossas próprias metas.

    • @lucineidemary
      @lucineidemary Год назад +1

      Fiz treino e perdi seis kilos e trezentas gramas em 1 mês não perdi mais pq durante o mês eu fiquei uma semana sem fazer

    • @lindauradefreitaslima290
      @lindauradefreitaslima290 7 месяцев назад

      Perdi 4 kg, faço 3 vezes por semana e TB faço caminhada. Quero ver meus exames como estarão TB, logo vou fazer
      Minha filha comentou que emagreci demais 😅. Tô amando

  • @geanege3730
    @geanege3730 2 года назад +2

    Minha gente que vídeo espetacular nossa! Que maravilha hoje fiz 2 treinos porque gostei tanto que não consegui parar muito obrigada agora encontrei estímulo para treinar em casa AS MUSICAS O ALONGAMENTO
    TUDO PERFEITO
    QUERO MAIS VÍDEOS RSSSSS

  • @heyhalogen
    @heyhalogen 2 года назад +4

    Perfect Monday Morning Movement ☀️✨ trying to make Sundays my off-day, so I love easing back into my week this way 🥰 so many things I loved about this!

  • @NgooO1949
    @NgooO1949 2 года назад +2

    Thanks for motivating us. Stay blessed

  • @virginiebreton1093
    @virginiebreton1093 2 года назад +1

    Super session ça fait vraiment du bien on le sent! C est efficace et complet!
    Merci
    Virginie

  • @karenshifferd2631
    @karenshifferd2631 2 года назад +6

    I know arm movement has always been part of the routine, but now that warmer weather is coming I like that there's a segment or two in your workouts devoted to the arm muscles. I enjoy your workouts, thanks for sharing!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thank you so much! Glad you enjoyed this workout!🤗

  • @libbythomas5351
    @libbythomas5351 2 года назад +4

    THANKYOU!!!!! This was SOOOO FUN, I loved every move and the music .. I didn’t want it to end, by far the most enjoyable workout I have had for …. EVER … the music and the moves …😍🔥🔥🔥

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Oh, wow! So glad you enjoyed it! More like this on the channel!🤗

  • @nievescervera3615
    @nievescervera3615 2 года назад

    Good morning,thank you so much God bless you more 🙏🏼

  • @michelledavis3535
    @michelledavis3535 2 года назад +3

    I did this last night and loved it, it was so much fun. Thank you for all your hard wirk!!!!

  • @Tinchen3885
    @Tinchen3885 8 месяцев назад

    Love your Workouts 🎉🎉🎉🎉🎉 greetings from germany ❤❤❤❤❤

  • @kurdapya722
    @kurdapya722 2 года назад +2

    Thanks for sharing your workout, im enjoying it so much the music background, exercise itself and mostly I loved that you smilling the whole workout routine that gives me more motivation! Its been 3 weeks and I see my body changes, Thank you!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's wonderful! Glad it's working for you!❤️

  • @ruthericmorin5755
    @ruthericmorin5755 2 года назад +1

    Completamente comprometida con vuestro ejercicios cada día. Bendiciones 🙌🏼

  • @amanclan5
    @amanclan5 2 года назад +2

    I LOVED this!! It goes by so fast because it’s so fun!,

  • @rosanapereirabraga6499
    @rosanapereirabraga6499 2 года назад +4

    Agradeço a Deus por ter assistido esse vídeo e ter colocado em pratica os exercícios,hoje me sinto mais fortalecida e perdido peso me fez me amar mais

  • @niwa1202
    @niwa1202 Год назад +2

    Struggling since years to lose weight, I have bad knees etc but your workouts gave me strength and hope again! They’re so much fun and it’s nice to just watch and join them. Sounds weird but the best part is : no talking!
    ❤ from Japan

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Hope you know about my knee friendly playlist!🤗

  • @SoniaMaria-pd5ns
    @SoniaMaria-pd5ns 2 года назад

    SONIA BRASÍLIA DF.OBRIGADA PELA AULA. AMEI. DEUS TE ABENÇOE MUITO SEMPRE. SUCESSO NA VIDA.
    VIDA ABENÇOADA.
    TENHO 69 ANOS. ÓTIMA AULA. OBS.NAO SENTI DOR.
    ABENÇOADA AULA.

  • @jaquelinelazo2386
    @jaquelinelazo2386 2 года назад +1

    Muchas gracias, encontré lo qué necesitaba lo disfruté mucho

  • @MirnaMercado-k9x
    @MirnaMercado-k9x Год назад +1

    Simple the Best

  • @abrahamt.p6430
    @abrahamt.p6430 2 года назад +2

    Increíble cada día mejor ...me encanta 👍🏼👯👯🎶💃🏼🥇

  • @joanaescaleira5165
    @joanaescaleira5165 Год назад

    Just finished this and i'm feeling great! Thank you ❤😊

  • @joelnalima9228
    @joelnalima9228 Год назад +1

    Muito animada, exercícios perfeitos

  • @PhylA-ov4oi
    @PhylA-ov4oi 8 месяцев назад

    I really enjoy your workouts!

  • @tayaneta4707
    @tayaneta4707 2 года назад +3

    Nunca levantei tão animada pra fazer esses exericios🥰🥰🥰

  • @AzzurraCarbonari
    @AzzurraCarbonari 2 года назад

    I love ur workouts! I have lost so much kg but its enjoyed. Thank u so much for inspired me. Kiss from Italy.

  • @elizabethmackenzie6522
    @elizabethmackenzie6522 2 года назад

    My favorite, mainly due to awesome soundtrack 👍

  • @FischRegina
    @FischRegina Год назад

    I love it❤Thank you so much❤ Greedings from Germany❤

  • @JessibelDialino
    @JessibelDialino 4 дня назад

    thank you so much burpee girl❤❤❤

  • @ЕленаЕвсейчик-в5у

    Спасибо вам огромное за ваши тренировки!!!❤❤❤

  • @gwenritch
    @gwenritch 2 года назад +1

    one of my new favorites…kicking it at 61! thanks for the great video

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      You are doing great! Keep up the good work!🤗

  • @person2702
    @person2702 2 года назад +1

    Estou amando os treinos dela🇧🇷 que Jesus te abençoe

  • @elieteaparecida3409
    @elieteaparecida3409 2 года назад

    Vou começar amei gosto muito de dance , as músicas ajudam também em nossas autoestima , ótima dica parabéns vou te seguir

  • @izzapoblacion2583
    @izzapoblacion2583 2 года назад

    Good morning everyone thankz❤❤❤ love bit😊

  • @casamanita4833
    @casamanita4833 2 года назад +1

    Wow...excellent workout i love the exercises...another great job..BG...I really really love it...🌟🌟🌟🌟🌟

  • @hanbags3827
    @hanbags3827 2 года назад

    I'm 59 years old and want to be fit when pandemic is over I'm a working mom a school canteen seller I had asthma since I'm 3.years old when I saw your movements I loved if when I'm tired I'm watering my plants or household chores then back to exercise again I'm only a beginner so I can't follow straight 30 minutes only 10 minutes maybe on next I can 10minutes + until I can do 30minutes straight thank you

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Sounds great! Maybe check out my second channel for 15-20 min workouts!🤗

  • @thecleftjourney252
    @thecleftjourney252 2 года назад +2

    I'm addicted to ur workout....❤️❤️❤️❤️❤️

  • @teestaghosh9935
    @teestaghosh9935 Год назад +2

    Your workouts are absolutely sweatworthy! 😍 I'm literally dripping like anything after this session...rediscovering my self worth after so many months 🎈❤️ thank you so much @BurpeeGirl 😃

  • @monaciaporto6030
    @monaciaporto6030 2 года назад +1

    Já salvei pra fazer hahahah adorei. 🥰

  • @carmemartesavlogs
    @carmemartesavlogs 2 года назад +1

    Amei vou recomeçar minhas atividades físicas com vc parabéns pelas dicas

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks for joining me! Glad you liked it!

  • @yanestrada2443
    @yanestrada2443 2 года назад +2

    En una mañana calurosa rutina completa divinamente exquisita te sigo desde el El Salvador
    Saludos 👋🙌💁

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks so much for joining me!🤗

    • @selmapaula6990
      @selmapaula6990 2 года назад

      Oieeeee....adoro seus treinos, eu estou mais disposta a fazer os treinos, pois não tem muito impacto... adoroooooo.
      Esta de parabéns 👏🏿 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

  • @susanaortiz4679
    @susanaortiz4679 2 года назад +2

    primer día que hago rutina contigo y me encantó excelente 👌👍💪 nueva seguidora 😉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thank you 😊😊 😊 Glad you liked it!

    • @danielanova1470
      @danielanova1470 2 года назад

      Dvuebmekoe mle he menoe moevu moene meg6 moe ñe me vowcue .lejos

    • @danielanova1470
      @danielanova1470 2 года назад

      @@BurpeeGirlLiss vid no w iwvi. Ow lw.

  • @gilmaraelisabeth5583
    @gilmaraelisabeth5583 2 года назад +1

    Menina achei seu canal ontem , estou amando kkk
    Estou maratonando seus vídeos
    Vou compartilhar com as amigas
    Ganhou uma inscrita !

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks so much for subscribing and for sharing!♥️

  • @hildefalchkroka8930
    @hildefalchkroka8930 Год назад

    Love this music and your training.... perfect for me Hugs and Kisses from Norway

  • @sureepornpitigrisorn7338
    @sureepornpitigrisorn7338 2 года назад +1

    Sooo good 👍 thanks you for this workout program ❤

  • @karynasanchezbarron8548
    @karynasanchezbarron8548 2 года назад +1

    Hola buenas tardes! Escribo desde mèxico, me gustan mucho las rutinas que subes. Muchas gracias ! Saludos 😊

  • @carolynparkinsonsulaeman2628
    @carolynparkinsonsulaeman2628 2 года назад +3

    Another great workout. Perfect for early mornings : ) Thank you.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you think so!

    • @danielanova1470
      @danielanova1470 2 года назад

      @@BurpeeGirlLiss 3n02. Emoe. Dmoe. Dne. D no e ow ñwniw. Amow ow. Zmlw.ow. wnow oq. Dnow. Dnoe ow. Snow ow. Dnow os kow is

  • @moindilameck89
    @moindilameck89 2 года назад

    Never disappointing,my everyday medicine

  • @carmenjones8954
    @carmenjones8954 Год назад

    The best workout 👏🏼👏🏼👏🏼

  • @priscilasoarescardoso9237
    @priscilasoarescardoso9237 2 года назад +1

    Love!❤

  • @fidespacheco9837
    @fidespacheco9837 2 года назад

    Great workout! I have injury but can do it more like this I have to workout despite injury thank you for allowing that to happen!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Posting a new one on Monday!🤗 Heal quickly!🤗

  • @anireide.alcantaraalcantar1537
    @anireide.alcantaraalcantar1537 2 года назад

    Mais uma escrita com toda satisfação, obrigada por nos proporcionar esses exercícios maravilhoso

  • @oliviaromero8181
    @oliviaromero8181 Год назад

    Millón de gracias y feliz año es una muy excelente rutina sin saltos me encantan este tipo de rutinas buenísima gracias y bendiciones

  • @mirnanadja
    @mirnanadja Год назад +1

    Eu amei esse treino. Foi completo e eu suei 🙂🙌 gratidão 🌟

  • @ИринаИванова-г5у
    @ИринаИванова-г5у 2 года назад

    Моё на все 100%👍👍🙏❤️💋

  • @НатальяЧукреева-б5я

    Огромная благодарность! ❤️

  • @elizabethmackenzie6522
    @elizabethmackenzie6522 Год назад

    Still my most favorite! Tones my core the best of all of them. Great variety of moves❣️

  • @bilgiguctur3692
    @bilgiguctur3692 Год назад

    Türkiye 'den sevgiler😇

  • @HhHh-lh1oh
    @HhHh-lh1oh Год назад

    شكرا جزيلا انا من العراق واحب تمارينكم جدا❤❤❤❤❤

  • @beatrizsanfilippo1080
    @beatrizsanfilippo1080 Год назад

    thanks so much i love this work out after having my accident in my bike i can’t not do this was perfect for my legs 🦵 god blessed you

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Sorry to hear about that! Hope you're feeling better!❤️

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 11 месяцев назад

    Excelente!! Saludos cordiales desde México

  • @emelalparslan7212
    @emelalparslan7212 2 года назад

    Bu güzel spor için teşekkür ediyorum 🙏🏻💙🌸

  • @jonalynduran4111
    @jonalynduran4111 2 года назад

    I love this workout,,,,,just finish this morning,,thank you so much

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Wonderful! More like this on the channel!🤗

  • @heatherframpton9693
    @heatherframpton9693 2 года назад +1

    Adding this to my to-do soon collection... Thank you. 😁❤️🎶🎵💪

  • @keilacristinaoliveira1415
    @keilacristinaoliveira1415 Год назад +1

    amei o exerciucio. muito boa a seguencia.

  • @karinacruz8793
    @karinacruz8793 2 года назад +1

    Hola soy nueva en tu canal me encanta 💖 tus videos yo y mi hija los amamos empezamos hacer ejercicios las dos por lo mismo que nos gusto tus videos suabes

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's wonderful! Love that you're exercising together!♥️

  • @fernandaevaristo3635
    @fernandaevaristo3635 Год назад +1

    Fernanda Evaristo gostei demais muito obrigada ❤❤❤❤❤❤

  • @violainepanabiere5432
    @violainepanabiere5432 Год назад

    A thousand thanks for these videos, I'm on the 5th and still so much fun, strength! ❤❤❤

  • @aventalmagicodaju3652
    @aventalmagicodaju3652 Год назад

    Nota mil. Parabéns treinadora. Amei❤

  • @wulanrespati2529
    @wulanrespati2529 2 года назад

    Thank you for the fun and easy to follow video 🥰🥰🥰

  • @erlindagojar2003
    @erlindagojar2003 2 года назад

    Thank you so muvh for d wonderful warmup GREAT

  • @imeldaloza9631
    @imeldaloza9631 Год назад

    Amo tus rutinas de ejercicios. Mil gracias!!!!

  • @PatriciaRodriguez-cv6rd
    @PatriciaRodriguez-cv6rd Год назад

    Esta buenísimo sude mucho y me sentí más flexible gracias

  • @myrianaviles9305
    @myrianaviles9305 2 года назад

    Buenísimo...fácil de seguir...felicitaciones..

  • @stevejudy1
    @stevejudy1 2 года назад

    I am your number one follower and nimber one fan! Loves your exercise steps and Its works for me especially I am always at home- thank you so miuch! 💪💪🙏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So happy they're working for you! Thank you for your support!🤗

  • @geanege3730
    @geanege3730 2 года назад

    Estou amando
    Parabéns
    Obrigada

  • @magorzatamichalak7205
    @magorzatamichalak7205 2 года назад

    Jak zwykle super😘💕

  • @nehajha941
    @nehajha941 Год назад

    This was superb..!! Could manage all and sweated like anything but loved it. This is in my list forever. The slow down was amazing the best so far i would say . Thnx so much Girl❤️

  • @gwladysb.9621
    @gwladysb.9621 Год назад

    Elles sont très chouettes vos vidéos ! Bravo 😀

  • @girlandamoraesgirlandamora6281

    São ótimos exercícios
    vou levar pra vida toda! ❤

  • @AmandalauraGabriel
    @AmandalauraGabriel 2 года назад

    Amanhã vou fazer gostei

  • @mariaalejo1498
    @mariaalejo1498 Год назад

    Muy fácil y práctico, muchas gracias

  • @valdecival4507
    @valdecival4507 2 года назад +1

    Gostei muito desse treino maravilhoso obrigada

  • @michellemcinnes2104
    @michellemcinnes2104 Год назад

    Loved this so good and broke my exercise fast. Thank you so much

  • @emilialuisagiacomini8136
    @emilialuisagiacomini8136 2 года назад +1

    I adore this workout 💯💯 it helped me to .. fare spazio nella mia mente.. Thank you do much,dear Burpee girl.. I adore each of workouts of yours.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Yes, this is great to relax you! Nice and easy!🤗

  • @gwenritch
    @gwenritch 2 года назад

    great music and awesome video thanks

  • @carmenjacquelinesosabonzi1043
    @carmenjacquelinesosabonzi1043 2 года назад

    Lo que haces .. era la manera que entrenábamos en los Gym hace 30años atrás... Es lo máximo 💖🤗🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad you liked it 🤗🤗🤗🤗🤗🤗

  • @mimicheng2153
    @mimicheng2153 2 года назад +1

    A great workout to start my week, thank you!

  • @enriquesanchez9162
    @enriquesanchez9162 2 года назад +1

    Excelente rutina, Gracias 👍🏻😊

  • @mssel_lucky2533
    @mssel_lucky2533 2 года назад +2

    Thanks for the perfect workouts ❤️

  • @leticiaadaya5409
    @leticiaadaya5409 2 года назад +1

    I just loved this workout!

  • @aposentada60
    @aposentada60 2 года назад

    Thank you , every day 🙏🏻

  • @mahvicenti3719
    @mahvicenti3719 2 года назад +2

    ahhhh,muuito bom
    suei horrores
    e a playlist no finalzinho da uma sensação de dever cumprido🥰🥰❤