Eu tenho 60 anos e sempre procurei treinos sem impacto e que eu conseguisse fazer até o final achei esse canal ontem e gostei muito obrigada por postar 👏
First time i have done one of your workouts for quite a while, but this one is excellent and i managed to keep up (despite my age 73!) active calories 201, AHR 109.
I love your workouts...So nice to just have easy to follow moves, the timer and no words...I have been doing your routines about 2 weeks now and already feel more fit...thank you!!
I started doing this for about a month,now I have got used to it.What I love is the music,when it is played it gives us a source of energy.I guess I almost completed all your videos on diet dance cardio.Thanks alot. Love from India 🇮🇳
Acabo de hacer estos entrenamientos, y es fabuloso, tenia desanimo de hacer cualquier ejercicio, hoy empese de nuevo, tengo 66, gracias por animarme a empesar de nuevo a quererme, mil bendiciones.
Thank you for this. Been suffering from an arm/shoulder injury for over a month and I couldn't do my usual strength and cardio training. Glad to find this, my weight loss/health journey continues. I actually lost 2kgs within 2 weeks of doing this daily + controlled eating.
Tried to do this exercise video for the first time. I think I did ok! Really knee friendly exercises, 30 minutes was a time span I was able to handle, no talking and no monotonous music!! Could you please suggest any other of your videos for an overweight beginner like me?? Thank you very much for your great work!!
Just looking through what workouts to join you tmorrow n found this one very interesting as Usual. Thnz Liss for your great efforts to guide us through ! 👍👍👍👏👏👏❤️❤️❤️🙏🙏🙏
Good morning Burpeedoll.......just did one of your workout and now caught you at the right time...here we go...let's enjoy and wokout and I'm sure this is also going to be fantastic
Her gün bir video yapiyorum 10 kilo verdim... harikasiniz
Great job!👏👏👏 So happy for you!🎉🎉🎉
Kac gunde 10 kilo verdiniz
Şimdi 3 ay bitti 14.600 oldu
Yes!! I try to do it too
Sizinle sopor yapıyorum yaklaşık bir aydır siz siporla birlikte diyet yapıyor musunuz ben yapmıyorum çunku
И снова по радовали! И так каждый день. Обожаю ваши тренировки! Спасибо вам за ваш труд! 😅😅😅
Спасибо, что присоединились ко мне снова!
Una rutina fantástica. Empecé hace poco y estoy alucinando con los resutados. Tengo 50. Muchísimas gracias.
Eu tenho 60 anos e sempre procurei treinos sem impacto e que eu conseguisse fazer até o final achei esse canal ontem e gostei muito obrigada por postar 👏
First time i have done one of your workouts for quite a while, but this one is excellent and i managed to keep up (despite my age 73!) active calories 201, AHR 109.
Great job!👏👏👏 Thanks for joining me!
Good for you
73?!! You’re truly AMAZING! ❤
Thanks for your lovely comments ❤️
I love your workouts...So nice to just have easy to follow moves, the timer and no words...I have been doing your routines about 2 weeks now and already feel more fit...thank you!!
So glad you're enjoying them!🤗
I am so glad I found your channel. i absolutely love your workouts.
I started doing this for about a month,now I have got used to it.What I love is the music,when it is played it gives us a source of energy.I guess I almost completed all your videos on diet dance cardio.Thanks alot.
Love from India 🇮🇳
Thank you very much for your help. I felt better when I found your course with different excercice.
Thank you for your time and hard work. 🙏. You really keep me motivated every day. Even in Ramadan I never skip your workout. God bless you.
Thank you! God bless you too!🤗
Acabo de hacer estos entrenamientos, y es fabuloso, tenia desanimo de hacer cualquier ejercicio, hoy empese de nuevo, tengo 66, gracias por animarme a empesar de nuevo a quererme, mil bendiciones.
Glad you liked it 🤗🤗🤗
Achei a aula certa para mim. Obrigada!!!!!😍😍🌻🌻🌻🌻
Taking care of my father in the hospital gave me lumbago and I haven't been able to play sports, I'm taking it back carefully❤️💚💙thanks beauty 😘
Its cool.. Tengkiuu.. Warm herart from Indonesia
❤buenos días bendiciones desde Panamá gracias por esta rutina me ha encantado ya q trabajo todo mi cuerpo 🎉
Excelentes Deus treinos amando suas aulas❤
I'm so happy about that!❤️
I'm here🙋good Monday morning Andrea! 🤗Thanks for another great one 👍! Now back to spring cleaning! See you in the morning!
I have to start spring cleaning too!🤗
@@BurpeeGirlLiss I think I'm done then I see something else that could be done 🤦
@@midgesilvers9316 We're never done!😂
hello coach. its a ngreat exercise. i love monday
Gracias, gracias excelente los ejercicios
Gracias por vuestro esfuerzo y actitud para contagiarme de ánimo y compromiso. Dios le bendiga ricamente.👏🏽👏🏽
Glad you enjoy my workouts 🤗
Excelente rutina. Caracas-Venezuela
So glad you liked it!🤗
Grata por mais um treino, espero que você fique sempre por aqui s2
I'll do my best!🤗
Bom dia tem uma semana que comecei exercitar com vc estou amando.
I'm from Sri Lanka.l tried first time today .l feel easy for doing exercises .Thank you very much .
Glad you liked it 🤗🤗🤗🤗🔥🔥🔥🔥
Makes me feel good!
Wonderful!🤗
Thank you for this. Been suffering from an arm/shoulder injury for over a month and I couldn't do my usual strength and cardio training. Glad to find this, my weight loss/health journey continues. I actually lost 2kgs within 2 weeks of doing this daily + controlled eating.
I'm sorry about your troubles! Heal quickly! Glad this workout has been helpful!🤗
Really?
@@Niggi1900 Plus controlled eating. :) So it's really calorie deficit and exercise
Tried to do this exercise video for the first time. I think I did ok! Really knee friendly exercises, 30 minutes was a time span I was able to handle, no talking and no monotonous music!! Could you please suggest any other of your videos for an overweight beginner like me?? Thank you very much for your great work!!
Check out my LISS CARDIO playlist:
ruclips.net/p/PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
@@BurpeeGirlLiss thank you very much for responding to my request!!
Dankeschön für die gute Anleitungen,sehr gut aufgebaut das es jeder verstehen kann.Hat mir nach langer Zeit Nichtstun 😂gut getan.Weiter so.😊
Me encontrei com seus treinos, estou fazendo a 2 semanas e estou realmente adorando! Obrigada 🥰
Loved this workout with beautiful music super thank you very much ❤
Lovely start to the week - looking forward to tomorrow every day xx💞
See you tomorrow!🤗
Great exircise I love it keep up the good work
Eu estava precisando de um treino assim...
Obrigada.
Inscrita
Loved this workout ! Getting back into it so this is the perfect stepping stone ! Thank you !
Me too just the right rhythm! Thank you, Thank God I found this workout,
Merci c’était très bien. À demain 😊
Just looking through what workouts to join you tmorrow n found this one very interesting as Usual. Thnz Liss for your great efforts to guide us through ! 👍👍👍👏👏👏❤️❤️❤️🙏🙏🙏
Happy to post! See you tomorrow!🤗
Thanks you for your inspiration❤️🙏never skip a work out first before a go out of bed is to check out a new workout that's how I start the Day 🙏🙏🙏
Happy to work out with you!
Thanks miss beautiful , I love your workout.❤
Mais um pra conta.
Glad you enjoy it 🤗
Gracias corazón excelentes ejercicios desde Costa Rica soy una abuela de. 60 años
Gracias
Great job!👏👏👏 Thanks for joining me!
Haven’t done this routine before, just happened upon it when looking for a longer cardio routine. This one was just the job!
Simplesmente AMEIII 👏👏👏
Simply Awesome. Enjoy doing it . Thank you for sharing.
So glad you liked it!
Mais uma aula, adorei.
So happy to hear that!🤗
Gracias, muy animada, os quiero, 🤗👍
Thank you for this energetic, fun and invigorating workout. I really liked it, I will start the day in a good mood.😊❤❤❤
Have a great day!
Good morning Burpeedoll.......just did one of your workout and now caught you at the right time...here we go...let's enjoy and wokout and I'm sure this is also going to be fantastic
🤗🤗🤗
Parabéns gostei exercícios completo tem até alongamento e fácil de pega 😄
😁not as easy at it seems with the hands up most of the time. thank you!
Eu amo os seus exercícios faço dia sim dia não me sinto outra pessoa que bom que Deus te colocou no meu caminho sou grata mui obrigada
Hi I've just started your workout doing 10 minutes at a time in my 2nd week now and doing 30 minutes now really enjoying them
So happy for your progress!👏👏👏
Great Monday morning kick off!!!❤️
Glad you enjoyed it!🤗
Thank you for this workout, I will come back for more 😊💜
I'll be here!😁
First time im doing this workout and it's great. Keep uploading more videos. Thank you
Welcome! More to come!🤗
Cada dia mais apaixonada ótimos exercícios
Que placer este entrenamiento lo hago todos los dias❤
Hello from Israel .i just found out about your workouts and i love them
So glad you found the channel!
👍👍👍🔥💓 thank you for workout I like aerobic exercise and dance 💃
So glad you liked it!
Thank you for this low impact exercise
I really enjoy it🥰
Glad to hear!🤗
Mi diverto molto, grazie mille!
🙌🙌me encantó el entrenamiento.
Feliz día!!
So happy about that!🤗
одна из любимых тренировок 🔥
Love the 3 BGs!! As always...another great workout!! ✌❤😊
I like this format too!🤗
Like all your exercise.❤❤❤👍
Great workout.
So fun!
So excited I found your channel 💖
Glad you found it too!🤗
Klasse für mich 😃👌👌👌👌Thank you!!!!!
Glad you liked it!🤗
👍👍👍🔥💓 Thank you for workout I like aerobic 💃 dance
Yay!🤗
encontrei esse exercícios físicos estou fazendo e amando
pure happiness! thank u so much
So glad to hear!🤗
Loving the workouts. Thanks!💥💐
great for bloody Monday shift ☺️☺️. Thank you 😊
It is!😂
Loved this. You know it’s good when Sweat drips from your armpit all the way down your arm to your wrist! 😅
Hello thank u for inspiring me to do workout.i really like the music today can u plz repeat this music.thank u❤
Thank you for this energetic, fun & sweaty dance workout 🔥🔥🥵🎼🎤💃🏼 I loved it ❤️
So glad!♥️♥️♥️
Amo esses treinos 😍😍 gratidão
Happy to post!🤗
Espectacular rutina me encantó. Muchísimas gracias
Wonderful news!
Esercizi spettacolari... Bravissima 😍👍👏👏👏👏
Glad you liked it!
Super ❤je me suis défoulée
Everyday best workout vdo thx my dear 👍👍👏👏👏👏👏😊😊😊😊😊.
Thank you!🤗
Great moves❤
Gracias!👏🏻👏🏻
Excelente!!! Muchas gracias 💪🏼
Ameii fiz direitinho 👏👏👏
So glad!
Thnx you #burpeeGirl
Such a great deit workout video for Muslims.. in Ramadan
😍
Yes, it`s what I had in mind!
This was such a great workout, without many fun and unique moves. I loved it. Thank you for everything!!!!
Thanks so much, Michelle!🤗
I like the workout dance.. it make me active...thank you for sharing..🥰
Happy you liked it!
Thank you for this energetic fun dance!
Thanks for joining me!🤗
I love it.i will doing this move...
Good combinations--I liked this workout very much.
So glad to hear!🤗
Tenk obrigada 🙌👏👏
Wow... BG I don't know how you do it..but every workouts you have new moves..I love that..this was a great workout..a lot of sweat...tyvm..🏆🏆🏆
Thank you for your appreciation 😊
Obrigadaaaaa fiz completo. Maravilhoso
Great job!👏👏👏
Muchas gracias muy buena rutina la hice toda a pesar de que me duele una rodilla, gracias y bendiciones 👍👍❤❤🌼🌹🌷😃😃
Thanks so much for joining me!🤗
Súper bien la clase 😊
Great workout
Love the song & choreography
Thank you so much!🤗
Fantastic workouts live them all ❤️
So glad!🤗
Wah saya sangat berterima kasih kepada anda😁😁😁
Que aula incrível! Gratidão!
Más que genial 😊 estupendo ,, buenisimo 🤗💃🏼👣👯👯🎶
Yay! Thank you!