🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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  • Опубликовано: 11 янв 2025

Комментарии • 717

  • @김민정-n2f9q
    @김민정-n2f9q Год назад +90

    우연히 영상을보고 따라하게된지 2주가 되었어요!! 그런데 벌써 2키로가까이 살이빠졌고 ..몸이가벼워졌어요~웃는얼굴이 너무 보기좋아요~항상 감사드려요😊😊

  • @crizelpascua8282
    @crizelpascua8282 9 месяцев назад +29

    I was new here and I'm dealing with my high sugar level and high triglyceride. I hope this exercise helps me to bring my life back to normal ❤️

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +25

    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @priyankabhosale2468
    @priyankabhosale2468 Год назад +15

    2 weeks following her workout religiously and I am feeling difference in my Westline.. loved it.. daily selecting alternate video's of burpee girls its giving me result ❤❤❤

  • @simplici-tstemple4567
    @simplici-tstemple4567 Год назад +47

    I was doing your workouts before and then I stopped. I’m restarting, starting today. Your low impact but effective workouts are good for my knee, ankles, and apple shaped body. I’m really determined to get healthy from this day forward! I love your workouts! Thank you🫶🏽✨

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +3

      Sounds like a solid plan! Let's take it one day at a time!❤️

    • @archanasaxena9487
      @archanasaxena9487 Год назад

      It's indeed a marvelous work out every day...doing it every day for past15 days only and find myself so lightweighted❤

    • @Марья-л6м
      @Марья-л6м Год назад

      Сегодня было жарко 💪🔥 спасибо огромное ❤❤❤

    • @silvanasilviaaraujodamasce7868
      @silvanasilviaaraujodamasce7868 Год назад

      Estou amando as aula 😍! Muito obrigada 😊😘

    • @sharifahnastaziah7022
      @sharifahnastaziah7022 Год назад

      I'm from Malaysia very appreciate and enjoying your workout... really helps me lost weight

  • @mariammasebastian248
    @mariammasebastian248 2 месяца назад +1

    Wow. That was superb..I used to did other workouts.today saw this and did for the first time...72 kcal in 30 min .Thank uuuu..1 am 62

  • @MissRiz13
    @MissRiz13 Год назад +2

    So, I've hit up this dance cardio for the third time this week, thrown in a caloric deficit, and voila! Dropped a cool 1.5 kilograms. Thank you for the easy movement but real sweat.

  • @yuzumikan0101
    @yuzumikan0101 Год назад +2

    ダンスワークアウト大好きです😊
    私の好きな曲も何曲か使われていて、最高に楽しかったです✨ありがとうございました💚
    I love dance workouts😊
    They used some of my favorite songs and it was great fun ✨Thank you so much 💚

  • @carlobilog9246
    @carlobilog9246 Год назад +4

    This channel needs to have more subscriber. Its very helpfull for those who wants to lose weight in the comfort of their home😊

  • @aaigeck
    @aaigeck Год назад +3

    So very much thanks . Enjoy dancing workouts with you again.👍🤗

  • @MariaGinaRelatadoMaria
    @MariaGinaRelatadoMaria Год назад +7

    Thank you for these workouts. I really sweat and felt all the calories that I have eaten today were washed away.

  • @marylorenlorico
    @marylorenlorico 5 месяцев назад +3

    Oh my God , Its been 1week i see this video,my body become light and i feel i have a power in kilometers biking ,❤❤ thank you burpee

  • @ducphan7590
    @ducphan7590 Год назад +11

    Thank you for the workout, the good music and that lovely lovely smile. I'm always so amazed how you smile non stop throughout your workout. It's either you got something in your mouth or you just have a godly sense of joy in you.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Haha! I'm glad you're enjoying it! Hope it rubs off on you! Working out makes me happy!❤️

    • @LornapHubilla
      @LornapHubilla Месяц назад

      thanks happy to do this workout exercise Hugs you ❤

  • @juliethernandez9663
    @juliethernandez9663 8 месяцев назад +2

    Am 60yr old now... And looking for cardio exercise and found it very helpful. for 3 days only my back pain and hip pain slightly removing now so thankful to you Burpeegirl appreciate it much and also I forwarded this to all my family and old friends to at least help them as well to remove unnecessary pain at this age.. ❤❤ thank you so much...❤❤❤😊

  • @maylynLayon-rk1hv
    @maylynLayon-rk1hv 10 месяцев назад +3

    I'm new here and Im really thankful that I found this excersize it's really amazing I'm doing this every day I feel this excersize help to loose my weight❤😊

  • @JennelynMagalan
    @JennelynMagalan 9 месяцев назад +1

    I really like this full body workout .simple but so sweaty.from Philippines.

  • @morganmccrum4489
    @morganmccrum4489 Год назад +1

    I don’t usually comment on RUclips things but I’ve been doing this for just under a week and I’ve already lost 3 pounds I have also been cutting my calories along the way but this is a massive massive help as it took so long for me to find an exercise that didn’t keep me stuck at the weight I was I 100% recommend following this.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you liked it 🤗🤗🤗. I m so happy for your results.

  • @jenniferangeles5645
    @jenniferangeles5645 4 месяца назад +1

    I am new beginners here and i am so luck to have joining this kind of cardio exercise,helps me a lot
    Will continue doing it everyday
    Thank you and more powers

  • @neliacuarto9216
    @neliacuarto9216 10 месяцев назад

    Just started 3days ago and i gradually felt the enlightenment of my body .thank you.

  • @meantbucio5900
    @meantbucio5900 3 месяца назад +1

    It's my 2nd day today. I'm starting to love it. ❤

  • @FusionKitchen830
    @FusionKitchen830 Год назад +6

    Thank you for the workout, the good music and that lovely smile 😊👍👍

  • @leticiagranados8829
    @leticiagranados8829 Год назад +2

    This was a great workout. I'm 62 and I was able to get through whole workout. I love that it's not hard on my body and yet felt like a total body workout. Keep up great work. See you tomorrow👍😉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      That's wonderful! Glad you're feeling it working!❤️

  • @skeletxnhumxn9624
    @skeletxnhumxn9624 9 месяцев назад

    This is the start of my journey being healthy.

  • @VirginieFort-f9v
    @VirginieFort-f9v Год назад +2

    Bonjour. Je m'appelle Virginie. Je suis nouvelle sur ta chaîne qui m'a déjà bien fatiguée. Quelle bonne idée de faire son sport en dansant 👍🏼👍🏼👍🏼❤️. J'ai adoreee 🎉. J'ai hâte d'en refaire un autre. Je vais avoir 55 ans et j'essaie avec des chaînes où le sport m'est abordable. Mon médecin m'a dit pas de soucis donc ne vous inquiétez pas😊. Merci je me sens beaucoup mieux dès que je commence mon sport. Merci beaucoup c'était vraiment sympa 👍🏼🌞🧡

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      So happy you found the channel! Hope you enjoy working out with me!🤗

  • @mariaaparecidadasilva5661
    @mariaaparecidadasilva5661 Год назад +3

    ufaa😯...e a minha primeira vez aqui, amei a aula😍😍🥰!! GRATIDÃOOOO...Br Br Br

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you liked it!!🤗🤗🤗
      Thank you for your support

  • @ТатьянаГорячева-ж8п
    @ТатьянаГорячева-ж8п 3 месяца назад

    Благодарю тысячу раз Прекрасная программа Занимаюсь с Радостью

  • @crispreto32
    @crispreto32 Год назад +9

    Exercícios ótimos de baixo impacto ❤Ótimo para quem tem problemas na colina joelhos 👏👏👏👏

  • @ailynende6057
    @ailynende6057 10 месяцев назад +1

    Amazing cardio workout. I sweat a lot!

  • @marylorenlorico3882
    @marylorenlorico3882 3 месяца назад +1

    18 days doing this from 62- 57 kilo is great, my blood become regulate ❤ ..

    • @Shosho-s4f
      @Shosho-s4f 19 дней назад

      wow you lost 5 kg congratulations, so you did this video only plus calorie deficit?

  • @monicagarcia9829
    @monicagarcia9829 Год назад +3

    fabulous I'm working with your exercises, thanks 😊 greetings from Argentina 🇦🇷♥️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you like them! Thanks for joining me!❤️🌎

  • @mahalinhin
    @mahalinhin Год назад +3

    Howdy, BurpeeGirl!
    Thank you once again for a fun, productive workout and cool club music playlist! And you're so right, I did enjoy your workout playlist.....totally invigorating!
    See you in the next one 😊

  • @maamnins4661
    @maamnins4661 8 месяцев назад

    I'm 65 y o . Been doing it twice already. Great exercise! Congrats!

  • @sergioreis7154
    @sergioreis7154 Год назад

    Sou de Aracaju/SE- Brasil meu nome é Rachel tenho 63 anos e amo fazer sua ginástica obrigada por tomar o mundo melhor ensinando seu dom ,Deus lhe dê saúde e paz

  • @EdwardKaiser-fl1iu
    @EdwardKaiser-fl1iu 3 месяца назад

    Yes, please more standing, low impact high intensity for us seniors

  • @bobbiebland6826
    @bobbiebland6826 Год назад +1

    Happy Aloha Friday! Always enjoy the diet dance workout which is one of my favorite.🤩❤

  • @josefinaregencia5122
    @josefinaregencia5122 Год назад +1

    Thank you for sharing your video. God bless you 😊

  • @elsaywinsay
    @elsaywinsay 10 месяцев назад +1

    Thnx for sharing I do it every morning

  • @uzoamakamadueke7101
    @uzoamakamadueke7101 3 месяца назад

    It's my fourth time, and I don't want to stop...thanks alot for this amazing workout.

  • @hermanbraker18
    @hermanbraker18 Месяц назад

    Thanks for this workout beautiful day Andreea ❤

  • @นิตยาสุนิกร-ภ6ฑ

    รักทุกคลิปเลยค่ะ ท่าง่ายๆ แต่ เรียกเหงื่อได้ดีมากค่ะ ติดตามนะคั

  • @shaminelumasac6434
    @shaminelumasac6434 10 месяцев назад

    Thank you for making this morning productive and sweaty at the sametime hope to get my cholesterol to normal i shpuld have started this sooner but still glad i found you. Thankyou ms.

  • @marygrace8138
    @marygrace8138 10 месяцев назад +1

    I'm hoping that everday I have my mind to go on workouts. and it's starting today I want this day by day‼️ 🥰for healthy living and for lossing weight❤

  • @midgesilvers9316
    @midgesilvers9316 Год назад +1

    Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! Still💃 to the music in my head after this one😜

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Yeah, I really liked the playlist too!❤️

  • @normaelizabethrodriguez5553
    @normaelizabethrodriguez5553 16 дней назад

    Fabulosos ya los extrañaba😅....casi una semana y media sin hacer😜😎... gracias Bonita 🌷😊

  • @margaretthecher3230
    @margaretthecher3230 Год назад +3

    Супер!!! огромное спасибо ❤❤❤❤❤❤👍👍👍👍💪💪💪💪

  • @analorenasalazaraguilar6753
    @analorenasalazaraguilar6753 Год назад +2

    ¡Excelente¡ es una rutina muy completa, la forma en que adviertes los nuevos ejercicios por llegar es muy considerada, permite saber los cambios sin quedarse atrás y perder el tiempo. GRACIAS

  • @БеатрисаДенисова-т7к

    Одни самых эффективных и энергичных тренировок. ❤❤❤😊😊😊

  • @LornapHubilla
    @LornapHubilla Месяц назад

    wow i love it ,thanks for uploading more Bless everyone 💕

  • @saintjoan2001
    @saintjoan2001 Год назад +1

    Feeling great .so good to be back on the track.thank you.🥰

  • @karlijnbonneu9624
    @karlijnbonneu9624 Год назад +4

    What a fun workout! And great music! Your workouts make working out so much fun. 😊 Thank you so much for making one every day. 🙏 I have been doing them for 4 months now and never felt better in my life.💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      That's wonderful! Glad you like them!❤️

  • @dorhsfajasdfjas5789
    @dorhsfajasdfjas5789 Год назад +1

    Gracias por tus videos bendiciones Medellin Colombia

  • @FedericoFernandez-zi3kr
    @FedericoFernandez-zi3kr Год назад

    Le felicitó .me cambio la vida .la profesora .gracias bendiciones a este programa de you tuve.

  • @priyankabhosale2468
    @priyankabhosale2468 Год назад

    Hushhh it's superb refreshing workout.. less dance more workout

  • @rechelleAJ
    @rechelleAJ Год назад

    Thid is my first day doing this workout, and i love your moves and smile

  • @AlrighTmYNameIsNaethan.pf3tn
    @AlrighTmYNameIsNaethan.pf3tn 9 месяцев назад

    It so amazing, by 10.min of exercise my sweat are overflowing. I will do it every day

  • @thebeautybossjuliet
    @thebeautybossjuliet 5 дней назад

    Amazing cardio workout
    I love it 😍

  • @emymura3046
    @emymura3046 2 месяца назад

    hello! je suis toujours fidèle à vos exercices qui me font un grand bien. Je suis agée mais je vais à mon rythme, c'est formidable , bravo les filles pour votre travail, I LIKE IT TOO MUCH👍

  • @cesarlorenzo_._
    @cesarlorenzo_._ Год назад +3

    Ready!!!!! 🎉🎉🎉

  • @adventureavenger5145
    @adventureavenger5145 11 месяцев назад

    I started your workout just today. It was great, fun and relaxing. Thank you so much.

  • @linatimana4878
    @linatimana4878 Год назад

    Amei os exercicios ..tenho problemas de Joelho e consegui fazer até ao fim sem dores. obrigada

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you liked it!!🤗🤗🤗
      Always keep your pace.

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад +5

    Last two days I couldn't workout because my mother in law died but yesterday started workout great music thanks you so much BPgirl 💕❤️

  • @stellamorena5332
    @stellamorena5332 Год назад +3

    Thankyou burpee girl!!❤❤ I loved this workout today. It was really great. 🎉🎉🎉🎉

  • @PatriciaSDavis-wz1up
    @PatriciaSDavis-wz1up Год назад

    I just came across your video. I can say am so delightful of how you incorporate different movement. I did sweat. I am 64 and your work out make it fun for me to do and burn the calories

  • @joenilafernandez3705
    @joenilafernandez3705 Год назад +2

    I loved this cardio exercise

  • @Shosho-s4f
    @Shosho-s4f 18 дней назад

    I like how there was a lot of upper body and arms involved 👍🏽 I really wants to reduce arms fat 😅

  • @carolinemayonila1513
    @carolinemayonila1513 9 месяцев назад

    Thank you so much for sharing this wonderful work out...love it❤

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Доброе солнечное утро! Сделано! Спасибо!

  • @lornaarevada6905
    @lornaarevada6905 Год назад +1

    Thank you soo much for the work out very simple good for me

  • @nawinahmadrasoli4916
    @nawinahmadrasoli4916 10 месяцев назад

    today i start your workout and i found it the most interesting and effective than other workouts in RUclips. thank you very much for your....

  • @erikasoriao504
    @erikasoriao504 9 месяцев назад

    First time do the exercises I'm enjoying and I'm very sweating..love it🥰🥰🥰

  • @monicamunoz7047
    @monicamunoz7047 9 месяцев назад +1

    Love!!

  • @mahdieh3302
    @mahdieh3302 Год назад

    You are amazing. Thank you so mcuh. Your videos helped me me to overcome my sendentary life style. Also your smile is really inspirational

  • @ADCMAJORDINGLASANPAF
    @ADCMAJORDINGLASANPAF 10 месяцев назад

    Thank you for this workout, i enjoyed it today my very first beginning.
    More power❤ to you

  • @L.Kiparisova
    @L.Kiparisova Год назад

    Очень крутая тренировка! Спасибо 👍🤩👍

  • @rhonalogan7559
    @rhonalogan7559 8 месяцев назад

    This is my first time and I'm feeling amazing already thank you so much ❤

  • @ireenolindi4531
    @ireenolindi4531 10 месяцев назад

    I started yesterday I'm feeling good ,your workout is amazing ❤

  • @Morena-wq9rm
    @Morena-wq9rm 4 месяца назад

    Awesome workout ,I love it ! 💪 ❤

  • @jackmitchell1664
    @jackmitchell1664 Год назад +2

    Morning Burpeegirl... usually in the morning its 2 coffees.. toast and butter..watching the news. Today week 1 day 2 complete.. and i didnt think about toast once 🤭 im on my 24hr shift today.. so i"ll message you tomorrow after day 3.. have a good day

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Have a great day as well! See you tomorrow!🤗

  • @kellydavisson3943
    @kellydavisson3943 Год назад +2

    So fun dancing with the 3 of you today! Thank you for the great workout!❤🎉

  • @moi_kuanooi1976
    @moi_kuanooi1976 Год назад

    Workout make working out so much fun
    thank you so much for making one every day👍

  • @НатальяМахлун
    @НатальяМахлун Год назад

    Very cheerful! It's more fun in the company👍

  • @TaraLazo-b9b
    @TaraLazo-b9b 7 месяцев назад +1

    So fun!! My fave so far!!

  • @amylynn9034
    @amylynn9034 Год назад +1

    I'm starting to really love these dance workouts! Thanks for the fun pep me up workout!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Glad you like them!🤗

    • @mcwongceci
      @mcwongceci Год назад

      I follow your workout Monday to Friday,thanks ❤
      From HongKong😊

  • @johnncube8201
    @johnncube8201 8 месяцев назад

    I love this work out it’s really warming for me really

  • @ImeldaSgAntoy
    @ImeldaSgAntoy 4 месяца назад

    Simple but great ,love it❤❤❤

  • @carmelaseverino681
    @carmelaseverino681 Год назад

    Alright! See you tomorrow! Love ❤️ it already!

  • @anajurgenfeld8697
    @anajurgenfeld8697 Год назад

    Um abençoado dia pra vc Aurélio , estou amando treinar com vc , fiz os 40 minutos

  • @nidaskalak6995
    @nidaskalak6995 5 месяцев назад +1

    I ove this step I never get tired same step everyday goodbye sugar and cholesterol

  • @carolinatagsip4264
    @carolinatagsip4264 Год назад

    OMG Very sweaty doing this, my first time

  • @dimrickmanhik7482
    @dimrickmanhik7482 Год назад

    thankyou so happy😊😊 everyday never stop fromwork out😊

  • @kelliroberta8246
    @kelliroberta8246 Год назад +1

    Uau...eu amei a aula, minha primeira vez aqui no canal! Parabens a equipe!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you liked it!!🤗🤗🤗
      Thank you for your support!

  • @raquelalora6013
    @raquelalora6013 Год назад

    This workout is so simple and nice one

  • @cidafreitas6938
    @cidafreitas6938 Год назад

    Tudo de melhor estes treinos,acpmpanho já há um bom tempo,tenho dores lombar,melhorei bastante.muiro grata.

  • @lynettebacosa9264
    @lynettebacosa9264 10 месяцев назад

    Nice work out everyday I follow your steps its work good ❤

  • @elizabetharongcabrera4975
    @elizabetharongcabrera4975 Год назад +5

    at the moment,i'm done working out with this.thank you so much ! worth the long work out😇 i stretched all my stress in life.😁
    already subscribed to receive all the notifications😊

  • @simeonblancaflorjr262
    @simeonblancaflorjr262 Год назад

    I'm a fan of your work out videos, I'm inspired on how to lower my blood pressure by doing your 30 mins work out❤

  • @zhengjess
    @zhengjess Год назад +1

    You made the workout looked so pretty yet fun and did the heart good at the same time! All thumbs up! Thank you for the wonderful workout Andrea. Love from Singapore 🇸🇬 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Thank you so much! Really glad you enjoyed it!

  • @fannyparedes9759
    @fannyparedes9759 10 месяцев назад +1

    Muy buena rutina me gustó mucho gracias

  • @joanwilliams4595
    @joanwilliams4595 7 месяцев назад

    I love your dance workout. I really enjoyed!!❤

  • @gerhardbangert5812
    @gerhardbangert5812 Год назад

    Thank you much. At last, I found the real dancing gym w/c I've been searching for a long time😘👍👏❤️🙏. Not boring sooo lively. Thank you.