Thanks a lot for this well explanation! What's so interesting is that duration and quality of sleep is mainly influenced indirectly by how we spend our daytime. Good sleep in return has then a positive impact on how our days go. An upward spiral so to say...
Now i went Vegan for 3 Months and Started Craving Meet Again, Felt Great When i Finally Ate Some. Naturopathic Doctor Told Me O+ Bloodtype Needs Animal Protein to Create Certain NeuroTransmitters like Serotonin and Dopamine....
Naturally , if early morning at 4 -5 am you will get up for meditation and yogic practice. You have to sleep less. No other option left within 24hrs in a day. Great salute for those who can.
@@madhurichakraborty1254 Wanting to do something and being able to do it are two different things. If we follow the above advice, slowly the sleep requirement will come down. Otherwise, one will suffer from sleep deprivation.
After many years of Meditation and Yoga practice, I have reduced my need for sleep to 3 hours per night. Usually from 1am to 4am. Upon arising, I drink a large glass of cool water. I then have walking meditation until sunrise, then begin my day. Namaste to all who yearn for Awakening during this Kali-yuga.
@@anuragsinghchauhan1211 you must do what is best for your body, it is the Living Temple of your Soul. It may be that at this time you require a certain amount of sleep. Keep your thoughts focused and pure, do no harm to other living beings, and you will progress. This is what we must strive for, progress back to Healing of the Separation.
You just try to meditate. The rest will take care of your mind and body, All of this happens automatically when your mind becomes calm, focused, relaxed and clear,pure
Тhank you Dada for encouraging topic. In my case - because of Regular meditation practice twice a day of many years already , I am really filling great with cutting sleep till 6 h. But I live in busiest city , working 8 h shift , transportation , yoga time + plus Family every day issues.! And I am really mature girl. Because of durig tbe meditation time - my brain has unique condition of harmony and peace. And filling very refreshed and happy afterwords. With my intention and discipline we built our holistic balancing life. . Ir is a Gift to belong for amazing community of Meditation Planet . Warmest regards 💜 Namascar
I would like to connect with you..if you like to connect with me.. please mail me girishkantharaju12@gmail.com..ya I know mail I'd is too long..but if we met..it will be worth..I think so
i am a poor sleeper - but i do yoga and i do meditate, especially when i can't sleep, and now i am inspired by you - thank you !!! this s so encouraging !
I normally used to sleep 8 hours a night on average. then I had a period of mostly raw, asana and meditation every morning and only needed 5 hours of sleep and felt amazing. also doing some intermittent fasting had a similar effect. great advice, I didn't even think about the sangha aspect :)
Thank you! I have found this to be the case for me as well. I practice TM at least twice a day, and end up needing much less sleep a night. This gives me so much more time for creative and spiritual work, especially at night.
I've visited your channel for the first time and immediately I've felt so grateful and happy about the contents. Every video is a special knowledge to the soul! Krishna bless you! 🙏 Om Namah Shivaya! Greetings from Brazil!
Ive been vegetarian for 2 years, and I eat VERY low amounts of sugar & dairy and avoid processed foods I don’t Meditate that much but shouldn’t my diet alone explain why I don’t need that much sleep. After a while I stopped fighting my difficulty sleeping, and stopped identifying myself with having insomnia. I was also writing this comment while watching and he said difficulty white I wrote it 😬 gotta love those synchronicities.
Mr. Johnson try eating more living creatures in your diet. The anguish and fear they go through in becoming food will give you the necessary energy and motivation for good meditation practice.
The reducing of sleeping-time is my actual problem, so I will try to adjust my morning waking-time with yoga tradition (brahma muhurta etc). This video was very helpful, thank a lot!
IT ClassiQ As early as possible Mornings are better,it’s Jang Time!The Mornings increase your Jang Living Energy you become stronger!The Universe wakens up!Its harder in the Winter Times in Germany Eis cold the Mornings!!
This is a great explanation. Ive been doing this for years now. I do my own form of polyphasic sleep patterns. I change them up regularly. But I thrive on 3 or 4 hrs sleep in a 24 hr day. I even do it in 36 hr days also. Discipline is key. 🙏
Just found your channel. Just subscribed also! I hear what you say and I realize that I already know this in my mind and heart. I have listened to Sadhguru also. These techniques/teachings are exactly what I need in my life right now. Ive got to get well. Much going on my mind. I am making progress! I have found my much needed path,but I have come to realize that I already know this. Ive been holding myself back. Not excepting reality. Thank you sir. Ive been using fasting for over a year. At least Im sticking to it! I feel much better all around. I have found my next step. Thx
Thank you so much. Some great reminders, and great new information, and you are the first person who has distilled down why I sleep so much. I sleep about 9 hours a day.
Thank you for this clear description. I practice meditation and yoga since 5 years, but the ego and instincts are very persistent! I would be happy to feel energized with 6-7 hrs already (instead the 8 to 9 I need now to feel fresh)
Thanks for mentioning these topics. I knew them, but after hearing them again in this lecture it became much more clear. I don't think I can reduce sleep at this point, but it would be a very time-saving thing, which I would like to reach at some point in life.
Благодарю! Это чудесный краткий и вместе с тем достаточно полный и емкий план рекомендованных мероприятий для возможной счастливой жизни здесь и сейчас во благо каждому человеку - все просто - живи в радость практикуя в моменте
Thanks. Regards 🙏 I have reduced sleeping time to almost 2 hour at times, even if one day I don't sleep I don't get tired. But I feel my floating on water longer helped me control sleep. It did help. Padmasana on Water surface helps a lot. 🙏🙏🙏
How many hours do you sleep every day? If it is 2 hours at once and not separated during the day then I think it's hard to be not sleepy during the day
First of all I would like to bow to your lotus feet. We are extremely fortunate to have the highly spiritual yogees like you. Your most valuable advice will surely help us to progress our spiritual journey. Lastly if you don't mind then may I request you to let me know your name and the place please. Thanks and Warm Regards
Thanks for sharing such amazing knowledge. It is going to be a great help to me I think. I sleep for 12 hours a day and have got tired of such worst habit. I want to get rid of it very badly. I am not able do my work and studies properly due to this. Hope this video will help me. Thanks once again!!!
I have to say I find eating less food to be the most important relative to less sleep. Light veg meal at 7pm and my sleep is wonderful, light, and blissful.
Surely sleep is better than meditation. Sleep is totally natural and Gods way of refreshing and healing mind and body. If I wake up at 5am to meditate i just fall asleep anyway. Best advice is "bed by 11 up at 7". That said I know people who sleep only 4 to 6 hours and have lots of energy. They don't meditate or do yoga they just conditioned their body due to neccesity. I will try your routine now for 90 days with an open mind.
The purpose of sleep is to give rest to the body for recovery. By mediation, your body goes into deep restful state and after that it doesn't need that much sleep to recover fully.
There is nothing worse than having to fight through the day due to lack of sleep and not being able to function properly. Also do I really want to get that droopy eyed look and big bags under my eyes from lack of sleep? No! I think that the people who advocate this kind of practice have left the real world, they live in communes, dont have normal jobs or normal responsibilities. Science says we need 7 to 8 hours sleep a night and my own experience confirms this. I wish it were not true.
@@retribution999 well i know what ever u said was right But temperature plays a significant role in ur sleeping time If u r from a cold country then becoz of really cool breeze ur body's metabolism increases really high to maintain minimum body temperature And u start feeling really tired and restless at the end of the day Here in India we can maintain our body temperature without increasing metabolism Hence we r not tired as much as u ppl generally feel We dont need that much of sleep (8hrs) unless pregnant.... I sleep for 5 hrs do yoga nd function energetically whole day (we've been one of the most sleepless countries in this world) What i mean is Some statements need not 2 be applicable for everyone Good day
Very informative thank you. I am particularly interested in the clarity that the mind benefits from during the early hours. I had not considered this before, but you are absolutely right. It is so much easier to achieve a calm focus during the 4-6 am period and this is better than sleep. Thank you 🙏
Thank you so much,I was sleeping only 4 HRs at Night and worry all there Time,because off Burnout at 2008,everyone says sleep at least 8 HRs a Night or you dye soon!But the Problem is to find People ho are not Negativ!Where I live are mostly Older German People,they always complain,it means not to talke with anybody to stay away from People!Yes and Crowds do have a affect an People,a negative ☝️ one!
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
Thanks a lot for this well explanation! What's so interesting is that duration and quality of sleep is mainly influenced indirectly by how we spend our daytime. Good sleep in return has then a positive impact on how our days go. An upward spiral so to say...
I agree with your observation R-Type thank you for sharing.
Takeaways for sleeping less & meditating more:
1. Stay light (eat raw)
2. Yog asana (exercise)
3. Meditation
4. Fasting
5. Avoid heavy foods
6. Satsang (good company)
7. Let go of worries & fears by surrender (kirtan, offer thoughts & feelings to universal consciousness)
8. Vigorous exercise (tandav)
Positive outlook towards life, abundance mentality, openness & friendliness towards others & embrace lifes problems.
Now i went Vegan for 3 Months and Started Craving Meet Again, Felt Great When i Finally Ate Some. Naturopathic Doctor Told Me O+ Bloodtype Needs Animal Protein to Create Certain NeuroTransmitters like Serotonin and Dopamine....
Naturally , if early morning at 4 -5 am you will get up for meditation and yogic practice. You have to sleep less. No other option left within 24hrs in a day. Great salute for those who can.
@@maxwellswanson9657 I am O+ too, never tasted meat in my life.
@@madhurichakraborty1254 Wanting to do something and being able to do it are two different things. If we follow the above advice, slowly the sleep requirement will come down. Otherwise, one will suffer from sleep deprivation.
@@nitinmittal213 I value your reply and advice . Thanks.
Finally - no advertising, no sales pitch and lots of himility. Well done, dear one. 🤗❤
✌👍
Thank you RUclips's Algorithm for this video!
Same here 🤙
Power of the universe
❤️
We both know you watch jacksepticye
In less than 8 minutes Dadaji has given an idea about how our yogic lifestyle should be for better life.
YOU HAVE SAID IT ALL. This is the secret of happiness and every person who's ever suffered depression should watch it. Thank you
After many years of Meditation and Yoga practice, I have reduced my need for sleep to 3 hours per night. Usually from 1am to 4am. Upon arising, I drink a large glass of cool water. I then have walking meditation until sunrise, then begin my day. Namaste to all who yearn for Awakening during this Kali-yuga.
@@anuragsinghchauhan1211 you must do what is best for your body, it is the Living Temple of your Soul. It may be that at this time you require a certain amount of sleep. Keep your thoughts focused and pure, do no harm to other living beings, and you will progress. This is what we must strive for, progress back to Healing of the Separation.
only yogis can do it, sleeping only 3 hour. if you have not made your body that way , it might have bad effect on your body.
I call bs. Unless youre exterting your body and mind to the max you cant tell how mucj lack of sleep is limiting you
I am so proud that this Indian heritage is now being glorified around the world
Om Namah Shivaay 🙏🙏
Proud on our indian heritage
Om Namah Shivaay🙏
unnecessary chutya suggestion is also blockage
these westerners studying about hinduism should also know about the hateful things being done in india by the BJP in the name of hinduism
You just try to meditate. The rest will take care of your mind and body,
All of this happens automatically when your mind becomes calm, focused, relaxed and clear,pure
१००% सही है। Meditation will take care of everything. 🙏🙏🙏🙏🙏
@Tommy McKenna try means efforts, hardwork in yogic words "Parishrama" "Purushartha" ☺️
What meditation techniques u use
Seriously this is right !
Yes exactly!!!
Тhank you Dada for encouraging topic.
In my case - because of Regular meditation practice twice a day of many years already , I am really filling great with cutting sleep till
6 h.
But I live in busiest city , working
8 h shift , transportation , yoga time + plus Family every day issues.! And I am really mature girl. Because of durig tbe meditation time - my brain has unique condition of harmony and peace. And filling very refreshed and happy afterwords.
With my intention and discipline we built our holistic balancing life.
. Ir is a Gift to belong for amazing community of Meditation Planet .
Warmest regards 💜
Namascar
I would like to connect with you..if you like to connect with me.. please mail me girishkantharaju12@gmail.com..ya I know mail I'd is too long..but if we met..it will be worth..I think so
How meditate
I would say that you are doing extremely well Margarita considering your family and environmental situation. Keep it up!
I NEEDED TO HEAR THIS NOW. NAMASTE!
i am a poor sleeper - but i do yoga and i do meditate, especially when i can't sleep, and now i am inspired by you - thank you !!! this s so encouraging !
I normally used to sleep 8 hours a night on average. then I had a period of mostly raw, asana and meditation every morning and only needed 5 hours of sleep and felt amazing. also doing some intermittent fasting had a similar effect. great advice, I didn't even think about the sangha aspect :)
Yes indeed, that comes gradually through a systematic practices offered in our channel. Thanks for sharing!
Very wise. This is clearly the presence of one who knows.
Thank you! I have found this to be the case for me as well. I practice TM at least twice a day, and end up needing much less sleep a night. This gives me so much more time for creative and spiritual work, especially at night.
Dada is so radiant...
I've visited your channel for the first time and immediately
I've felt so grateful and happy about the contents. Every video is a special knowledge to the soul!
Krishna bless you! 🙏
Om Namah Shivaya!
Greetings from Brazil!
Incredibly grateful to come across these videos 🙏🙏🙏
In this chanel i have very good satsang!
Thak you
Ive been vegetarian for 2 years, and I eat VERY low amounts of sugar & dairy and avoid processed foods I don’t Meditate that much but shouldn’t my diet alone explain why I don’t need that much sleep. After a while I stopped fighting my difficulty sleeping, and stopped identifying myself with having insomnia. I was also writing this comment while watching and he said difficulty white I wrote it 😬 gotta love those synchronicities.
Mr. Johnson try eating more living creatures in your diet. The anguish and fear they go through in becoming food will give you the necessary energy and motivation for good meditation practice.
dbuck1964 are you implying I should eat meat ? Like I don’t get it because last time I checked fruits and vegetables don’t experience fear and anguish
You are complete version of " GURU"!!!
The reducing of sleeping-time is my actual problem, so I will try to adjust my morning waking-time with yoga tradition (brahma muhurta etc). This video was very helpful, thank a lot!
IT ClassiQ As early as possible Mornings are better,it’s Jang Time!The Mornings increase your Jang Living Energy you become stronger!The Universe wakens up!Its harder in the Winter Times in Germany Eis cold the Mornings!!
Very helpful and nice teaching, thank you so much!
Thank you, Dada!
Amazing gospel by the great saint. Salute you sir🙏🙏🙏🙏. Will follow every word you advised ♥️
This is a great explanation. Ive been doing this for years now. I do my own form of polyphasic sleep patterns. I change them up regularly. But I thrive on 3 or 4 hrs sleep in a 24 hr day. I even do it in 36 hr days also. Discipline is key. 🙏
Thanks for sharing!
Can you please educate me through it
Thank you dada jii ,for this wonderful topic.... described and elaborated so nicely
I saw this video during a terrible insomnia. Fell asleep in 2 minutes.
GuruGi,
I am happy to view,Very simple and Mind touching speech
Please accept my gratitude for posting this.
Thanku so mch for ur kind advice guruji✌
Just found your channel. Just subscribed also! I hear what you say and I realize that I already know this in my mind and heart. I have listened to Sadhguru also. These techniques/teachings are exactly what I need in my life right now. Ive got to get well. Much going on my mind. I am making progress! I have found my much needed path,but I have come to realize that I already know this. Ive been holding myself back. Not excepting reality. Thank you sir. Ive been using fasting for over a year. At least Im sticking to it! I feel much better all around. I have found my next step. Thx
Thank you Dada, so much.
Namaskar, thank you!
Thank you so much. Some great reminders, and great new information, and you are the first person who has distilled down why I sleep so much. I sleep about 9 hours a day.
Thank you so very much.
Thank you for this clear description. I practice meditation and yoga since 5 years, but the ego and instincts are very persistent! I would be happy to feel energized with 6-7 hrs already (instead the 8 to 9 I need now to feel fresh)
Thanks for sharing. Please be persistent and patient. I am sure you will achieve your desired goal.
It make our life better , thanks guruji
Dhanybad Guru ji 🙏🙏🙏
Thank you Dada for inspiration and for sharing of your experiences, really appreciate your effort. Namaskar
A GREAT Guide Guruji!😍😍 keep up the good work!!🔥🙏
har har mahadev, great wisdom in this man - thank you.
Thanks for mentioning these topics. I knew them, but after hearing them again in this lecture it became much more clear. I don't think I can reduce sleep at this point, but it would be a very time-saving thing, which I would like to reach at some point in life.
Good luck in it!
Very relevant topic
I bow down to your feet swami jii
Thanks so much Dear, for your time and information!
Thank you🙏 I seriously needed this video.
Glad it was helpful!
thank you for knowledge... god bless you sir 😊♥️
Very comprehensive guidance on yogic lifestyle....thank you so much
Thank ou so much. 🙏🙏❤❤
What a practical and helpful video for today's culture, for me, thank you! 😃
Thank You sooo much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏🏼😇
Very good advice! Thank you for the wisdom shared on this channel :)
Thank you so much Guru Ji 🙏 ...
Very nice 👌👌 Dada Ji I'll Do it.
Thanks
Baba Nam Kevlam
Thank you
Благодарю! Это чудесный краткий и вместе с тем достаточно полный и емкий план рекомендованных мероприятий для возможной счастливой жизни здесь и сейчас во благо каждому человеку - все просто - живи в радость практикуя в моменте
Thanks. Regards 🙏
I have reduced sleeping time to almost 2 hour at times, even if one day I don't sleep I don't get tired. But I feel my floating on water longer helped me control sleep. It did help. Padmasana on Water surface helps a lot. 🙏🙏🙏
How many hours do you sleep every day? If it is 2 hours at once and not separated during the day then I think it's hard to be not sleepy during the day
Thank you Baba ji
First of all I would like to bow to your lotus feet. We are extremely fortunate to have the highly spiritual yogees like you. Your most valuable advice will surely help us to progress our spiritual journey. Lastly if you don't mind then may I request you to let me know your name and the place please.
Thanks and Warm Regards
Excellent information, love you sir.
Thank you so much for sharing your valuable knowledge to us.
I will try to follow your valuable suggestions.
Thanks a lot.
Wonderfull insights, thank you 👏🤗
❤ nice and useful information. Thanks a lot
Спасибо. Очень вдохновляющая речь. То, что мне сейчас нужно!
So glad to discover this channel. Thank you 🙏🏻
Thank you. It's seems that it will work for me!
Exactly what I was looking for! Namascar
What a crystal clear guidance! Thnq n lots of love❤
Thanks for sharing such amazing knowledge. It is going to be a great help to me I think. I sleep for 12 hours a day and have got tired of such worst habit. I want to get rid of it very badly. I am not able do my work and studies properly due to this. Hope this video will help me. Thanks once again!!!
Best of luck! Try a systematic approach. Try and adopt some of the useful practices taught in this channel.
Thank you❤️😇!
Thank you so much for your kind advice.
Beautiful thank you 🙏 ❤️
Hello Diana
Very nice lecture. Enlightening one.
But what actually matters is that do we have the capacity to apply microvita directly on the subject...???
Thanks a lot for so precious explantions.
Thank you for useful suggestions. Namaskar uncleji
Very helpful! Thank you a lot!🙏
I was a informative video and helped a lot in understanding the science behind the yoga.
Namaskar, thank you for your explanation Dadajii 🙏🙏
You're welcome 😊
Thank you for this advice. Your voice is soothing and speaks the truth.
Hare Krishna!
Thank you💜
Thanks for d good information 🙏🙏🙏🙏🙏
I love to sleep. I wake up with solution, insight and new ideas ( I then implement them).
My loved ones spirit dream visit me. 😄
If I could achieve lucid dreaming I would sleep more, not less. I've gotten close but not fully!
Thank you very much!! Very helpful tips!!!❤️
Namaskar Dada Shilabhadrananda :)
This was really good. Loved the presence. Dhanyawaad.
Love this channel thank you 😁☺️😌😊🙂🧡
I have to say I find eating less food to be the most important relative to less sleep. Light veg meal at 7pm and my sleep is wonderful, light, and blissful.
Thank u dada.
Many thanks! Ways to go for me but at least I’ve started!
words of wisdom
Thank you so much Dada!!Namaskar!!
Just Awesome
Surely sleep is better than meditation. Sleep is totally natural and Gods way of refreshing and healing mind and body. If I wake up at 5am to meditate i just fall asleep anyway. Best advice is "bed by 11 up at 7". That said I know people who sleep only 4 to 6 hours and have lots of energy. They don't meditate or do yoga they just conditioned their body due to neccesity. I will try your routine now for 90 days with an open mind.
Your body will adapt to less sleep, but eventually lack of sleep will take its toll.
The purpose of sleep is to give rest to the body for recovery. By mediation, your body goes into deep restful state and after that it doesn't need that much sleep to recover fully.
There is nothing worse than having to fight through the day due to lack of sleep and not being able to function properly. Also do I really want to get that droopy eyed look and big bags under my eyes from lack of sleep? No! I think that the people who advocate this kind of practice have left the real world, they live in communes, dont have normal jobs or normal responsibilities. Science says we need 7 to 8 hours sleep a night and my own experience confirms this. I wish it were not true.
@@retribution999 well i know what ever u said was right
But temperature plays a significant role in ur sleeping time
If u r from a cold country then becoz of really cool breeze ur body's metabolism increases really high to maintain minimum body temperature
And u start feeling really tired and restless at the end of the day
Here in India we can maintain our body temperature without increasing metabolism
Hence we r not tired as much as u ppl generally feel
We dont need that much of sleep (8hrs) unless pregnant....
I sleep for 5 hrs do yoga nd function energetically whole day (we've been one of the most sleepless countries in this world)
What i mean is
Some statements need not 2 be applicable for everyone
Good day
Very informative thank you. I am particularly interested in the clarity that the mind benefits from during the early hours. I had not considered this before, but you are absolutely right. It is so much easier to achieve a calm focus during the 4-6 am period and this is better than sleep. Thank you 🙏
Thank you, thank you, thank you for this video!
thanks for the video, you are blessed
Jai Sri Ram Swami Ji..!!
Thanks for sharing.
Thank you so much for this video!
Glad it was helpful!
Thank you so much,I was sleeping only 4 HRs at Night and worry all there Time,because off Burnout at 2008,everyone says sleep at least 8 HRs a Night or you dye soon!But the Problem is to find People ho are not Negativ!Where I live are mostly Older German People,they always complain,it means not to talke with anybody to stay away from People!Yes and Crowds do have a affect an People,a negative ☝️ one!