Meditation Technique. The most important practice. Step 1.

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  • Опубликовано: 10 сен 2024

Комментарии • 249

  • @jasminahristovska2107
    @jasminahristovska2107 4 года назад +71

    When the student is ready, the teacher will appear.. Thank you for appearing ❤

    • @ramaapadmaja916
      @ramaapadmaja916 3 года назад

      🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @PoetDesh
    @PoetDesh 2 года назад +23

    He is simplicity personified which makes him a real Yogi, and that's why I felt that I am listening to a true and well-meaning friend who wants to help me out. Thank you.

  • @bystandersarah
    @bystandersarah 3 года назад +13

    Sometimes I feel connected with the ocean of peace for a moment and then as soon as I recognize it and get kind of excited, it fades back again.But I know it’s there. It feels like pure bliss.

  • @marcoschwarz95
    @marcoschwarz95 3 года назад +6

    It's absurd how much the guiding force of the universe starts to help you in life and how much faster your growth will be once you get started with meditating.

  • @TheRealToshia
    @TheRealToshia 3 года назад +7

    You have helped me stop overthinking my meditation which was my biggest obstacle

    • @goodday8426
      @goodday8426 2 года назад

      If possible read Zenyoga by p j saher. Very well practice to control your drifts.

  • @samamidi7439
    @samamidi7439 4 года назад +40

    so beautiful.
    Lord Krishna meets Dostoevsky
    respect from Iran.

  • @JagdeepSandhuSJC
    @JagdeepSandhuSJC 7 лет назад +133

    Love your Russian accent, blond beard. God lives in all human beings, we are never alone, we are all the same. Thank you for sharing your knowledge.

    • @qambi1
      @qambi1 5 лет назад

      @Miroslaw Bogusz hehehe.. Gold

    • @papoumkl7118
      @papoumkl7118 4 года назад +1

      Was God in Hitler also ?

    • @VitomirMilosevic
      @VitomirMilosevic 4 года назад +1

      @@papoumkl7118 Ego prevailed,that is tragedy.

    • @papoumkl7118
      @papoumkl7118 4 года назад

      Vitomir Milosevic I suppose that anywhere god dwells ego shall shut up !

    • @ManpreetSingh-lj5jn
      @ManpreetSingh-lj5jn 4 года назад +6

      @@papoumkl7118 god is in everything....even in Hitler. It's just that he was ignorant and got caught up in a false sense of ego. Every human being is a tremendous possibility. Some people realise it, some don't!

  • @marvib100
    @marvib100 2 года назад +2

    Im always imagining myself in some.place even when I'm not positioned to meditate. Like Im in this other world. I retreat to it when there is time.

  • @Aaron-sy5yx
    @Aaron-sy5yx 4 года назад +11

    I did my first session today with the mantra INFINITE LOVE IS ALL THERE IS in English and I felt amazing. I tried doing in that other language but this felt more connected for me. Thank you

    • @malakai-mi6dg
      @malakai-mi6dg Год назад

      Do u repeat this out loud or In ur head?

  • @thangamjohnson2595
    @thangamjohnson2595 2 года назад +1

    i am so happy that i could find you for my spiritual awareness. 🙏

  • @mortalclown3812
    @mortalclown3812 2 года назад +1

    Thank you for this radical demystification. Bless you. Jai Ram.

  • @musthafamohd4559
    @musthafamohd4559 4 года назад +14

    This is the most helpfull and understandable advice of meditation that i ever heard
    Thankyou so much

  • @porcelinaiscariot
    @porcelinaiscariot 7 лет назад +31

    thank you for your videos
    BABA NAM KEVALAM

  • @veronicagrecian8985
    @veronicagrecian8985 5 лет назад +14

    Bless you Dadaji! You are a wonderful teacher, thank you!!

  • @illumintent
    @illumintent 7 лет назад +9

    The life cycle of the spiritual butterfly: egg of possibilities, larva of withdrawal of environment, pupa of mental withdrawal, butterfly of ideating mantra. FLY!

  • @dr.vishalmbant1036
    @dr.vishalmbant1036 4 года назад +11

    I have spent six years in Russia. This accent is music to my ears!! I feel yogic sound!!

  • @tyanite1
    @tyanite1 4 года назад +6

    This is one of my very favorite RUclips channels. Your intentions are pure, to help and teach. Very kind and deep thanks.

  • @dheerajlenka2607
    @dheerajlenka2607 4 года назад +4

    I have found pure GOLD! Thanks for the video,.

  • @potchuwaofficial
    @potchuwaofficial 3 года назад +2

    i’m philippines 🇵🇭
    I'm a beginner because I just want to learn or get used to it through meditation because in my will life is a very mysterious creature that sings chin nam kevalam maybe the outcome is good to fight anxiety or depression especially stop thinking too much about things that are difficult or somehow, how to start to just calm down in the abusive reality...thank dada namaskar🙏🕉
    BABA NAM KEVALAM❤️❤️❤️

    • @MeditationSteps
      @MeditationSteps  3 года назад

      There are some advice to get rid of negativity in this video: ruclips.net/video/vgWnFa4blqk/видео.html.
      Hopufully it will help you to improve your practice of meditation.

  • @raq.biomusica
    @raq.biomusica 4 года назад +6

    my soul's deepest gratitude to you!

  • @blucipher83
    @blucipher83 5 лет назад +7

    You have helped me recognize peace, through the hardest test I've encountered

  • @kristofszobacsi2425
    @kristofszobacsi2425 6 лет назад +20

    Your channel is absolutely amazing! I keep coming back to the videos, they are so full of wisdom... Such a focused human being you is incredible. Thank you for the daily inspiration and i hope you not going to stop making videos :) Maybe you could upload a guided meditatiom on some subject you find useful and easy for beginners to grasp? It would be awesome! Thanks again brother!😊

  • @Paramashiva_frequency
    @Paramashiva_frequency 3 года назад +2

    Namaskar. This video is a must. You are the best at explaining those steps. Брат, если ты русский, то знай, ты заслужил моего уважения. Я практикую медитацию чуть больше месяца и немного отошёл от начальной практики, которая привела меня к встрече с Шивой. В последнее время моя медитация не имела никакого эффекта и я начал терять в ней интерес, но после этого видео я заметил, что качество моей медитации возросло в тысячи раз!!!! Спасибо большое за данное видео, моего счастья не передать словами!!

  • @kyogacita7919
    @kyogacita7919 4 года назад +3

    Humble gratitude brother

  • @Rushi00777
    @Rushi00777 6 лет назад +40

    Like listening to you , so peaceful and simple , no stress , that's best!! God bless

    • @selflit
      @selflit 5 лет назад

      and that rhymes

  • @michelaroos2982
    @michelaroos2982 3 года назад +2

    I thank you so much for you teaching. Please continue the good work. Because you are helping me and others.

  • @kkarthurs721
    @kkarthurs721 6 лет назад +12

    Very nice, beautifully, sweetly, humbly taught. Only possible in pure hearted presence. Dadaji

  • @niveditakumari4403
    @niveditakumari4403 3 года назад +3

    Nice information dada jii... regards from India

  • @susilopez632
    @susilopez632 2 года назад +2

    Namaskar 🙏🏻
    Muchas, muchas gracias Dada for su valiosa información para una nueva Margii, como yo.
    Baba Nam Kevalam
    Supriiti

  • @nataliabondarenko3583
    @nataliabondarenko3583 7 лет назад +5

    Дада, огромная боагодарность за английский канал вашего учения. Я посылаю его всем своим знакомым, которым так хотелось рассказать про медитацию, про духовность в йоге и жизни! Ом! Баба Нам Кевалам!

    • @MeditationSteps
      @MeditationSteps  7 лет назад +2

      Наташа, большое спасибо, я вам благодарен.

  • @Mohanadeva
    @Mohanadeva 5 лет назад +4

    infinite love is all there is - baba nam kevalam - supreme consciousness is all there is ✨✨🎇

  • @VitomirMilosevic
    @VitomirMilosevic 4 года назад +4

    Love from Slovenija.Good presentation.Know thyself,it's all one needs.

  • @goodday8426
    @goodday8426 2 года назад +2

    Great explained, thank you

  • @haledevin7
    @haledevin7 3 года назад +3

    This is great. Thank you for this. I look forward to future videos!

  • @jameshetfield5894
    @jameshetfield5894 6 лет назад +6

    Thank you, man. I appreciate this video and you caring enough to post it.

  • @prasannavelan1304
    @prasannavelan1304 3 года назад +2

    Wonderful video

  • @jasoncrump1886
    @jasoncrump1886 4 года назад +3

    Wholeness tribe . Appreciate you sharing this.

  • @fitwolfmaui8376
    @fitwolfmaui8376 5 лет назад +8

    I am so happy i discovered you today. I love how you describe the details of meditation. You have inspired me to use this mantra.

    • @jothinarayanan980
      @jothinarayanan980 4 года назад +1

      Before doing meditation, listen to the singing tune of this mantra (Baba Nam Kevalam). If you can sing along would be much better. Listen + sing about 15 minutes, then do your meditation. You may find the tunes by searching "Kiirtan Baba Nam Kevalam".

  • @christinecarels2972
    @christinecarels2972 4 месяца назад

    Thank you so much. That's so helpful!You are a real teacher!

  • @gitapatel5859
    @gitapatel5859 4 года назад +1

    Thank you so much brother love you baba om shanti

  • @conscienciaharmonia6136
    @conscienciaharmonia6136 3 года назад +2

    Namaskar! Excelent class. Gratitude!

  • @Eva-iy6vy
    @Eva-iy6vy Год назад

    It is so clear whatever you say with a calm clear voice. Thank you Dada.

  • @sergeyzolotarev5897
    @sergeyzolotarev5897 2 года назад +1

    Thank you for your lessons of meditation
    Namaskar. .

  • @elizabethdg
    @elizabethdg 3 месяца назад

    Thank you so much for this extraordinary gift!

  • @rajamkasiviswanathan2213
    @rajamkasiviswanathan2213 2 года назад

    Thank you very much for the guidance and clear instructions. I repeatedly watch your series to get motivated and go forward . Pranams.

  • @nagarajp8181
    @nagarajp8181 3 года назад +1

    Thank you acharya ji 🙏🏿

  • @yogimanuyoga7093
    @yogimanuyoga7093 2 года назад +1

    Appreciation for you sharing! 🙏💞

  • @hrapropertiesable
    @hrapropertiesable 3 года назад +2

    Thank you

  • @enaanand
    @enaanand 5 лет назад +3

    i just sit and let my mind calm down by itself. and whenever i catch my mind wandered away in thoughts, i bring it back to the present moment. i experimented before with concentrating on my breathing, counting my breaths, mantras... meditating 'on something', and it seems it was always a thinking process, trying to do it properly, not meditation, not letting go.... not surrendering.

  • @Eliminateeverything
    @Eliminateeverything 3 года назад +2

    thank you great teacher

  • @Zolter12345
    @Zolter12345 6 лет назад +4

    Thank you very much for doing this. I started practice meditation thanks to this video

  • @nagarajp8181
    @nagarajp8181 3 года назад +1

    🙏🏿 Baba 🙏🏿

  • @madalenovicente7663
    @madalenovicente7663 5 лет назад +3

    I enjoyed a lot for the first lesson/step 1! I pretend to continue...
    It was a great lesson about the principles of the meditation and the Conscience Supreme.

  • @ingmigueleduardo7
    @ingmigueleduardo7 5 лет назад +1

    You distill love and humour dada. Thanks for this steps for meditation. Baba bless you

  • @duyenho9719
    @duyenho9719 2 года назад +1

    Thank you for sharing

  • @VivekSingh-nk3ff
    @VivekSingh-nk3ff 6 лет назад +3

    BABA NAM KEVALAM🌹

  • @jhnndrs8832
    @jhnndrs8832 4 года назад +1

    Thank you for sharing this very useful technique. I wish you all the best my friend!

  • @ganeshmisare1829
    @ganeshmisare1829 2 года назад

    Baba nam kevalam

  • @kittywampusdrums4963
    @kittywampusdrums4963 4 года назад +1

    Thank you! Lovely video. Anchored meditation works for allot of people. I learnd allot about it in practice through the Drukama tradition.

  • @JMT-gs7u
    @JMT-gs7u Год назад

    Thank you, Baba. This advice came at such a crucial time for me and I will always be grateful to this channel.

  • @junailirautakhet1268
    @junailirautakhet1268 4 года назад +3

    Lovely. Thank you so much.

  • @nagarajp8181
    @nagarajp8181 3 года назад +1

    Baba nam kavalm 🙏🏿

  • @imadepandewirantara8202
    @imadepandewirantara8202 4 года назад +1

    Namaskar, thank you for sharing this dadajii, i appreciate that

  • @rajeev23x
    @rajeev23x 4 года назад +1

    All mantras' come from *Om* .
    *A* sound generated navel vibration.
    *O* sound generated chest vibration.
    *Ma* sound generated throat vibration.
    *Om* is the combination of all these three sounds including *ummm* at its final stage.
    Therefore, *A+O+Ma+Ummm=Om*
    Try to chant first three times louder then two times slower and finally two times slowest.
    Finally, keep repeating this slow *Om* chant in your mind and catch the sensation which is immortal.
    Notice, you have to chant only *Om* sound but feel are sorts of English alphabet character i.e.- a, o, ma and umm.

  • @javokful
    @javokful 4 года назад +1

    Thank you for the amazing content provided in your videos. It has reached the Mexican Caribbean. Thanks for sharing out to the world tthat which you are. Gracias. Exelente dia.

  • @peterbonielsen5274
    @peterbonielsen5274 3 года назад

    Very very good - so good and clear instructions, lots of wisdom, and very much love. Thank you. Should become a subject in schools and universities....and maybe slowly it will.

  • @debanjanbarman7228
    @debanjanbarman7228 5 лет назад +1

    Baba Nam Kevalam

  • @bbat2822
    @bbat2822 2 года назад

    Absolute Vedanta explained so well ... ,🙏🏾🙏🏾🙏🏾

  • @richardfredlund3802
    @richardfredlund3802 4 года назад +1

    yes I experienced peace one.... for about 5 minutes after that they threw me out where i was living.... when I have peace the evil people attack

  • @UttrakhandWorldTraveller
    @UttrakhandWorldTraveller 4 года назад +2

    Thank you for explaining in nice way.. Thank you very much

  • @lkhaleghi6264
    @lkhaleghi6264 5 лет назад +2

    Nicely explained, you have inspired a lot of folks. Thank you!

  • @SibillaGJewelry
    @SibillaGJewelry 4 года назад +1

    Amazing! Thank you 🙌🏻🙏

  • @cristianbustamante62
    @cristianbustamante62 6 лет назад +2

    i am grateful for your video

  • @johnludwigkasan8027
    @johnludwigkasan8027 3 года назад +1

    Very good DADAJI😇😇😇😇
    BABA will reward your selfless work
    to wake up the sleeping humanity
    living an animal life in human body.
    An animal life Just to satisfy SEX and EGO to get more and more
    Worldly pleasure.living a life without the SOUL.A life Just to get more and more PLEASURES without a SOUL
    like animals.
    For that doing all kind of self justifications for their evil deeds to get more and more pleasures.
    Thank you DADAJI😇😇😇😇
    BABA will reward you😇😇😇😇
    Sure youll enjoy:
    SAT, CHITT, ANANDA 😇😇😇😇
    BABA NAM KEVALAM 😇😇😇😇

  • @junixculajara777
    @junixculajara777 6 лет назад +1

    NAMASKAR! Very nice and clear discourses. Thanks.

  • @jm88899
    @jm88899 3 года назад +1

    Blagodariu

  • @ravindrachaudary4830
    @ravindrachaudary4830 4 года назад

    Very simple,& lucid enchanting explanation!
    Useful !

  • @wronabartas9409
    @wronabartas9409 Год назад

    1. Sit in a comfortable position with your spine straight. Relax your muscles, also face muscles.
    2. Imagine. Think about the boundless place you are in - some nice place in nature - and imagine you are there alone
    3. After few minutes when you forgot about the environment around you, think about your breath, how the air comes into your lungs and how it gets out. Forget the body.
    4. Start repeating the mantra inside and focus entirely on the sound of the mantra.
    5. When you are focused on the mantra, do the ideation - remind yourself what's there: Unlimited counsciousness is what's there is. Unlimited happiness is what's there is.

  • @2009geeta
    @2009geeta 4 года назад

    Thanks to Dadaji . Very clear and helpful to review the lesson of meditation.

    • @MeditationSteps
      @MeditationSteps  4 года назад

      How do you feel about your meditation practice? could you understand and implement?

    • @2009geeta
      @2009geeta 4 года назад

      @@MeditationSteps
      Namaskar
      Thanks for Dada's concerning.
      Twice meditation everyday,
      Finished six lessons already.
      After translated the video into Chinese , it's helpful to introduce our meditation , and inspire the people to practice.

  • @user-be1zr1rg9h
    @user-be1zr1rg9h 5 лет назад

    Обожаю ваш английский. У вас такое русское произношение, что я его легко понимаю.

  • @OokhEekh
    @OokhEekh 4 года назад +2

    I really appreciate the video, thank you! ... Or 10 minutes, lol :-) It made my day!

  • @AdityaKumar-dw6bg
    @AdityaKumar-dw6bg 6 лет назад +1

    Thanks dada jee . Thank you so much

  • @vesnadjokic4985
    @vesnadjokic4985 4 года назад

    Thank you for very good explanation. I will try it from today 😃

  • @pradeep656
    @pradeep656 4 года назад

    Guruji pranam.

  • @moushumibhattacharjee5054
    @moushumibhattacharjee5054 4 года назад +1

    Very informative... thankyou

  • @JoyfulMarti
    @JoyfulMarti 6 лет назад +2

    Thank you very much ❤

  • @Techiemotorist
    @Techiemotorist 4 года назад

    Baba Nam Kevalam🙏🏻❤

  • @MaximHahn
    @MaximHahn 6 лет назад +1

    Namaskar, very nice
    Baba Nam Kevalam

  • @mariluzaguilar9108
    @mariluzaguilar9108 6 лет назад +2

    Thank you very much for your time and knowledge in this video . You said exactly what I needed to hear . I need to go back to meditation because I have been lazy lately . I send you my regards from the high hills of Guatemala Central America.

  • @gemacatzim9741
    @gemacatzim9741 4 года назад

    Thank you.. love from Belize ... namaste 😌

  • @laurencericheletlechapelie6500
    @laurencericheletlechapelie6500 4 года назад

    Merci beaucoup!

  • @chrismatthews4163
    @chrismatthews4163 6 лет назад +1

    exemplary first step guide.

  • @SAMURAI-jg8wu
    @SAMURAI-jg8wu 4 года назад

    Thank you 🧘🏽‍♂️

  • @neje1967
    @neje1967 4 года назад

    Very good , thank for sharing

  • @ketchupp6356
    @ketchupp6356 7 лет назад +2

    Thank you sir 😊

  • @SharkandJase
    @SharkandJase 5 лет назад

    thank you! namaskar! jai baba!

  • @davidrservidadjr9313
    @davidrservidadjr9313 4 года назад +1

    Thanks you for this limitless positive espiritual DaDa , is there any temple or place near in our place here in sucat pque DaDa i thank you for your consideration hope to meet people like you in our place again thank you

  • @Harideva-HungLuu
    @Harideva-HungLuu 7 лет назад +2

    Namaskar, Thank you! BNK

  • @micheller5632
    @micheller5632 5 лет назад

    감사합니다🙏

  • @ayyanbhai2408
    @ayyanbhai2408 4 года назад

    Description is great👍👍