How to Sleep Less & Sleep Better
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- Опубликовано: 11 сен 2024
- Did you know that you can sleep less and still sleep better? If you bring your body to ease, it will naturally consume less energy and be able to function longer.
नींद कम और गहरी कैसे करें?
सद्गुरु समझा रहें हैं कि कैसे शरीर को नींद की नहीं बल्कि आराम की ज़रुरत है। अगर जागते हुए भी
आपका शरीर आराम की अवस्था में है, तो आप देखेंगे कि आपकी नींद का कोटा अपने-आप कम हो
जाएगा।
वह यह भी बतातें हैं कि अगर जीवन की क्वॉलिटी में सुधार लाया जाए तो स्वाभाविक रूप से बढ़िया नींद
आएगी। अगर आप सुबह अच्छी तरह सो कर उठेंगे, तो रात में भी आप अच्छे से सोएंगे।
To watch this video in Gujarati - • ઊંઘનો સમય ઓછો અને ઊંઘન...
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"Sleep is not a requirement in one's life.What the body requires is rest."
" Sleep is just one form of rest " Sadhguru ji 👏♥️
My business coach always tells me "if youre tired in the morning, you dont need more sleep. You need a bigger dream."
Improve the quality of your life and learn to sleep better.
This was interesting, like Plato, Socrates and Confucius .
So much wisdom and knowledge in this lesson, thanks Sadhguru
5:50 I think he cracked the code for living easy 😎
Sometimes I'm not sleepy but I'm just tired of being awake. Does that make sense to anyone else?
All answer comes with concentration and concentrate comes with zero thought. Thought cancellation changes life. Ignore everythoughts that you don't like.
This is deep and very understanding. Easing off can be used in various forms in life to increase the quality of life.
Ya! sadguru is definitely right, if we do things with ease, we really get a great rest.
Being at ease is definitely the best way to be✨🥰🧘🏽♀️🧘♂️🌱
With due respect, Although resting and sitting at ease would decrease requirement of sleep quantity, Medically, deep sleep is also very necessary for repair and good cognitive ability. And for deep sleep, quality of sleep is very significant.
If you live fully... you sleep fully... thats Magic
Thanks for the post master Sadhguru yogi I sleep (11pm) and wake up (5am) at the same time even in the weekends. I feel elderly people need to sleep to rest medical student Malaysia God bless.🙏
Thank you Sadhguru! You are helping me a lot!
Pranam Sadhguruji....its our previalage to have you in this modern generation
Best speech on rest.......🙏🙏👌👌
This man here is a great teacher i hope to get some of his knowledge :) ill try this method from now thank you sadhguru
I think sleep is important because your full body get to rest. Ice rain and full body rest and that equals to sleep .Sitting down your eyes open and you may be thinking of what to do next I don’t think that’s rest.
Thank you Sadhguru.
Sleeping less is the single worst thing you can do to your body. Just because a few guys on earth can sleep so less does not mean everyone can. 7-9 hours of proper sleep is must for 99.99% of the people. I am obviously not going to go deep in the science on why sleep is so so absolutely necessary for you and although sadh guru might be a wonderful guy, it does not make him immune to spreading false information. Especially if you are a young person, sleeping 3-4 hours days after days is pretty much suicide.
i love u sadhguru ,person wid real knowledge
A new and beautiful explanation for "disEase". Thanks Guruji. Pranaams
my misconceptions broke now.
Words are more power full .....
So poetic... With ease... Or diseased then deseased...lyrically poetic guru
Great explanations it's ever heard ...👍👍👍
Best ever video have seeen. a big pranam to swamiji
he has a point
wow..powerful & simple , perfect talk
incredible , absolutely stunned
Sleep cycle, 90min RAM and Non RAM sleep, our brain does many things that's not done while resting.. quality of sleep is very important for healing, memory ect. There are many peer reviewed research pprs are available. SLEEP IS ESSENTIAL! resting is NOT sleeping.
Sadar Pranam swikar kare, Guruji!
Thanks a lot sathguru
Really a good one. Happy I got to hear this.
u r my guru
Thank you so much Guruji...
But Sadguru as we are often taught that our bodies only grow when we sleep, can it makes our growth slow?
Please reply
Always a delight first thing in the morning 😀
Wonderful piece of knowledge Sadguru. Namaskaram from North Bengal.
Hatsoff to you sadguru
Thank you Sadhguru
Thank u so much Jaggi Vasudevji! :)
I needed this.
his ease kinda sounds like in equilibrium
Do any work with ease then you will get good results in it quality of life increases
sadar dhanyavaad sad-Guru jeee.......
Thanks a lot sadhguru ❤️
He is alwayz awesome:))
guruji rocks!
if u are not at ease u at dis-ease.
Modern and tense... sums it up!
master of mind
you are great
thank you so much
Sadhguru how to increase quality of life.
Thank you sadh guru
would love to meet you. you are a genius in all of your,videos
Well said Maharaj..
So if I lie down all day and wanna go to sleep how do I reduce energy consumption
this is the truth
Genius guy!
Thank you
Right, sleeping is only part of rest but rest is also not important sleeping is important becouse the scienctist of any country say that you must sleep good that is a good rest if you all persuading my talk then touch the like button below
What is quality of life?
great.. you are always awarness. so, you can explore
Thankyou sadhguru for this beautiful msg of sleep of yours .
But when I am stressful and tensed...the only want of me is sleep...is there any solution of this ?
Excellent explination
Amazing!!!
Great sir great ❤🔥❤🔥
Wonderful
....
I love it 😃
perfect suggestion....
Excersie simple!!!
To wish to meet sadguru🙋
How to reach that "ease" state? Can someone please comment on this?
You can start with this meditation: ruclips.net/video/EwQkfoKxRvo/видео.html
very excellent
This video is highly helpful and 💯 % reality I can relate to thanks for making me realise 😅 i was sleeping well untill i was dum 😂 now i have changed a bit in hopes of acquiring knowledge I'm unable to sleep
Well said
thank you guru ji
Thanks you
nice explanation
Brilliant
great.................sir
Very well said guru ji
I am fan of your Vedioes
precious words :)
really nice 😘
Seeing this video make me so easeeee
good explanation
well said sir
Wonderful...
What about the body heat ,when we don't sleep body heat increases right?
thanks
very interesting, thank you!
Phenomenal video
My sister sleeps approx 3 hrs a day and 9 hrs at night. How do I make him sleep in a proper way.
Good to know it is you
Fantastic. Took
Great
Is this level of ease even possible with young children and a career!? Perhaps requires years of practice!