Sadhguru's 10 Tips To Sleep Well & Wake Up Well
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- Опубликовано: 6 апр 2018
- Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.
To watch this video in Gujarati - • સારી અને ઊંડી ઊંઘ માટે...
To watch this video in Tamil - • 10 Tips To Sleep Well ...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ isha.co/ex-yt
Sadhguru App (Download)
📱 onelink.to/sadhguru__app
Official Sadhguru Website
🌎 isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 isha.co/sanghamitra-yt
Offerings from Sadhguru in Challenging Times
🌼 isha.sadhguru.org/sadhana-sup...
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 isha.sadhguru.org/5-min-practices
🌼 isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 ruclips.net/user/sadhguru?sub_conf...
🌐 / sadhguru
🌐 / sadhguru
🌐 / sadhgurujv
🌐 t.me/Sadhguru 
Хобби
I accidentally ran into your videos last week and I cannot stop listening to all of them! Thank you:)
Mia Zen exactly the same here
Same here. Was it an accident?
Do try to follow them.. Don't just enjoy by listening them..
That's also happened to me. And from then my life transformed 😊
Same happened to me, I'm listening to check anything foolish or falsehood logic... But I'm convinced with every logic he put...
The moment Sadhguru utters a word, I become silent inside. He has this amazing captivating quality.
100% true
I came through same experience 🙏
U can have that too, and every human being is capable of it!
That's coz u are not much disturbed inside😁 and yeah sadhguru is awesome 😁
Sadhgurus’ voice, knowledge, virtual presence and demeanour are all much needed and hopefully will reach everyone :)
I was terribly crying a while ago,,, after listening to you I regained my strength, prospective, and purpose and I am short of words to define my gratitude,, this may be small but it is true,,, THANK YOU SADHGURU 🙏🙏🙏
Same thing happened to me
We in the west have lost our way spiritually speaking, the wisdom of the Asians especially India and China never ceases to amaze me.
China? Lol. But agreed about India. Great culture.
India has started to hit me for a couple of months now, it’s great.
Nepal too....
@@malcolmholmes115 Tom McNeil is probably referring to Taoism and Confucianism.
I agreed with India but not China.
That Deathbed exercise literally made me have a goosebumps, As Sadhguru said those words like think your bed as deathbed- i just freaked out, realized how much time i was wasting all these days, I never had a thought like this. This is really very powerful.
My daughter would come home after school and say, "mama I'm gonna take the day off". That meant she was showering. I believe she was only 10-12 years old. Wise little souls. She is 28 now and loves her showers!
Whhaaw. I am at work and I was having a headache, but while listening to you I decided to rub my hands and put them on my eyes and in an instant the headachee disappeared. This is incredible
When Sadhguru mentioned about how some people die in their sleep, it really struck a chord in me. My grandmother died in her sleep and it was truly unexpected. This shows how unpredictable life is. I have been sleep deprived for a long time. Hopefully I can get quality sleep after following these tips. Sincere thanks to Sadhguru.
I am addicted. I listen to Sadhguru 's speech everyday. I share Sadhguru to my close and beloved friends.
Roh G: interested in a sleep supporter mate? I know theory well, but need to not do the change alone, too stuck in stress pattern. Calm, accepting and warm contact is the thing.
I feel terrified too when he mentioned that. I have had not enough sleep for a while too.
Did it help?
Man with pure wisdom and a sense of humor who is willing to help and to guide. Thank you. :-)
My grandmother would say, ''It's a good day when you can see it.'' I still say that. I made it to another day and another opportunity to be grateful.
Recap
1- Eat atleast 3 to 4 hours before sleep. Till then the digestion gets over.
2- Take a cold or lukewarm shower before sleep . (IMPORTANT DETAILS IN THE VIDEO)
3- Lit a cotton wick with an organic oil (Eg : Sesame,olive,lint seed...)
4- Don't sleep in a position when the head is facing towards north.(MORE DETAILS IN THE VIDEO i.e. REASON)
5- Just before going to sleep think that you are laying on your deathbed and have an introspection of the 24 hours you spent.
6- Keep everything EVERYTHING.. aside and sleep as life .
........WAKE UP TIPS RECAP......
1- Don't start your day with a loud abrupt alarm.
2-Rub your hand and place it upon your eyes to make your body awake.
Roll to your left side when you get up.(MUST SEE THE VIDEO)
3- Wake up with a smile for THESE reasons.
Must watch the video...!!!
Right side
Thank you
You need to get up from the right side.
roll to your right , not left
Thanks! But right side.
Indian culture is well explained with scientific reason 🙏🙏🙏
😝😝😍😝😝😝
🍓🍈🍒🍊🍊🍊🍒🍑⚾🏈🥋🏋🚛🚟💺📲🖱
Throwing my phone away and going to sleep......! Its a rule of life.
😂😂😂😂😂😂
1) Meal time and sleep time
2) Shower before sleeping
3) Don't "Head North"
4) Before you sleep think you have one more minute to live (be conscious of your mortality)
5) Before sleeping leave aside everything that you have gathered. Sleep as life not as a man/woman...
~ Organic oil lamp
Dear Sadhguru you said what Bharat was really .You really reminds me the techniques that my grandmother usually performed day to day but in the course of time i forget them again you are making conscious about it. I realise my beloved grandmother in you. Grateful to you
That's true, now I realized whatever life style my grand parents used to follow was right. Thank you Sadguru for bringing it back.
I will be watching his videos All my life, blessed ❤️
Am i the only one who took a screenshot of the ten tips presented at the end of the video? 😊
me too
No you are not ...
You're not alone mate.👍
😊😊😊😊 me also
Doina Marina hahah same here
Feel sorry of criticising age old traditional practices.....now we see clarity into these
Right
If you don't question tradition - eventually its meaning is forgotten - and so the tradition is forgotten.
@@Xboxjaypro3 Exactly! Just don't do it in a negative way. If you do it out of spite, it's not fruitful. Question traditions out of curiosity, not contempt.
Peteru Avertis Touché
It's good you didn't believe in anything!
Now see the results!🙏
At the last moment, wake up with a smile.....I GOT GOOSEBUMPS with the speech....water came out from my eyes and now I'm feeling very light and good.....thank you so much sadhguru for the feeling:-)
*Finished the video for 1st time... Now going to watch it again..*
Write it down lol
@Ral Mero 🌱💜🌱🤔Yes and keep it with you,we are Energie and wie have to take old Energy from the Day off,with a warm shower!Have Things-in Order!burn a candel or natural oil!
Though I am 17, I should be making fun of this. but your magical words helps me to find my problems solution within me.
How one single person can have each problem, soultion of life?
Really incredible.
@ SAN JAY KULUNG 🌱💜🌱🙏You very weise for your age!I have Hope for humanity!!🌱💜👍👍👍
I am seventeen too...and I am listening to Sadhguru since the last few months...I shared his video to my friends...but they just said that I am behaving like a grandma...I am finally happy to see someone of my age who is not making fun of Sadhguru without knowing the domain of his talks😊
@@goutamichatterjee3151 its good to follow our culture its not like what everybody says what u do for ur life only this matters
Your a wise perso
It's not a trend to be 17 and Making fun of it..most people do because they don't understand the beauty of their body,their mind, the souls and the universe.. is just that you choose to experience these gorgeous things early in your age, universe destined it for you
God bless you💛
In Life attitude~
^Accept everything that arises.
^Be open to accept any change.
^Do the right thing!
^Don’t cling to anything and don’t reject anything.
^Get rid of anything that isn’t useful, beautiful or joyful.
^Investigate yourself.
^NATURE heals everything. However good or bad a situation is; it will change.
^No matter how you feel, get up, dress up and show up.
^Time is precious, waste it wisely.
^Treat the thing as an experiment.
^When awake alive in the morning, thank UNIVERSE for it.
^Your Inner most is always happy. So, be happy, joyous, in a smilic state! When you find it difficult to apply in life, Just SMILE and invisible force of smile encapsulate to the root!
🙏
@@luvsmplcty 9
👍👍🙏
TriOrigin: Thank you for good maxims. i'm having problems deciding what IS the right thing, useful, how to USE/waste time.
- Do you mean to say it is good to WASTE some time sometimes, like restfully?
Is it good watchin a movie once in a while to have some fun distraction from problems and tasks, worry and sickness, despite being on the computer screen radiation damaging the eyes, getting more passive and losing more life forces, or should one force oneself to get out in fresh air instead, forming one's own inner images, or read a real book, even though tired. I am afraid the latter is true, and the temptation of passively seeing/hearing is a big one.
- About showing up no matter what:
Is that really wise once sleep deprivation sickness has reached a stage afr´ter 2 decades, where ione is too nerve-wracked to stand the pressures and challenges of social life, and to be able to tolerate what ppl say and do, and be nice and giving a swell? Is it not better to staý isolated working to recover (but then really DO that, too!) and avoid ppl until enough reserve energy is there? Risk of isolation depression of course, but working for balancing it.
@@Medietos it is never wasting time, if it helps you relax. I also have trouble with deciding the"right " thing. I believe our hearts know better than our minds what is right. are you stuck in your mind? Do yoga and then decide.?
I am facing problem in sleeping now i can practice this to improve my sleep quality🙏🙏
Nishant: Would it help to have a sleep-supporter to report to and feel comfort with?
I have been looking for one, know very much theoryand want someone to support and co-work with, who has also some warmth and calm for me back.. Of course we dont know each other, but could work out how we respectively want it. Alone is hard.
Getting reminded of all the advices my mother & elders used to give since childhood...Yes! The arts of living are already there in Indian teachings 🙏🏻✨🌼
i cried in the last part. 😧😢 Sadhguru is really a blessing! 😻
rem: I do hope you have good people to embrace and comfort you, and that you will equally laugh as well.Being able to cry is a blessing
@@Medietos Yey thanks, yes i do have lots of friends you're also a blessing thanks again. ☺
@@remgrefaldo2411 : Lucky u, I don't.
I have stopped crying. Try to stay alive and get through the day. Mending the hole in my leaking boat while they cut up new holes faster than I can empty. Isolation is death. Machiavellianism impossible for a traumatized Aspergerian to deal with. But i'll get back into good habits, getting early sleep is better than late, even if far too little.
@@Medietos sending you much love & blessings all the way from India🙏🏻🌼✨
THIS GUY UNDERSTANDS MY PAIN I LOVE HIM I CARE ABOUT HIM
I stress so much I worry I'll die soon of a heart issue. Sadhguru helps me. Thank you.
Same guys☹✌🏼
Me too.
Kev G follow isha kriya
Please relax, the worry shortens you life.
me too
What a voice is urs its mesmerising.
Proud to be an Indian. We got Sadhguru
Indians are lucky to have a wonderful folk soul
Also proud to be human. We got Sadhguru
Right now I have to be a good time with my friends with my new favorite song is a great time for me🙋
These tips are so powerful, especially the tip about rubbing your hands together and then placing it over your eyes. Guys try rubbing hands together for 50sec and then place over your eyes and slowly rub it from the side. It's amazing
Thank you Sadhguru ... Such a nice thing you are doing ..thank you so much
Just getting realized by each and every video of sadhguru about what is important and worth it.
I feel sadguru is a magician. His thinking process doesn't matches with us at all. I felt gr8 after watching his videos .
I don't how he achieved all this but his thoughts are amazing.
Thanks for enlightning so many souls.
I was getting this terrible thing after wakeup... Thank you sadhguru for showing what to be done before going to sleep ... Thank You!
1. Eat 3-4 hours before bed
2. Take a lukewarm shower
3. Light a oil wick lamp
4. Don't "head north"
5. Think of your deathbed
6. Keep everything aside
I live in Europe so should I head North or south. ?
@@essdee8180 I believe he said North for northern hemisphere... so North.
@@onmywaytofindthetruth9181 thanks; )
@@essdee8180 You're welcome :)
Find pretty girl accompany you to sleep then you will go to very deep sleep.
Honestly that was powerful and touching. Especially when he said, when you wake up check if you’re alive and if you are at least that a little celebration.
I couldn't stop myself to watch twice, what a great sleeping sadhana, thank you sadhguru
Thank you Sadguru. I have been a very poor sleeper for a very very long time.After this I will follow all what you mentioned.
one big smile to everyone 😊
Thank you, and also to you 😊
@@generationx9294 thank you! 😀
is it just me - or was this very powerful ?
I can't wait to start applying this!
-
No, it's not just you - this was very powerful.
Sadhguru and his words are so powerful and good, I almost cry sometimes (in a good way, because I'm so moved.. ) and I'm not ashamed to admit it. ✌🔆☮
Generation X Don’t be,me too??You right on 🌱💜👍👍👍
👏
I seriously needed this.. My wake sleep patterns are ruined.. I will start working on them right away. Pranaam Sadhguru 🙏🏼
Thanks a lot for compiling such a wonderful video 🙏🙏🙏
Beautiful Blessings Dearest Sadhguru. Thank you for all you do. You are a Blessing.
Thanks
Gratitude to sadguru
Thankyou
Phyllis Kee mouslk
Im really becoming a big fan of u.... Thank you
love you Sadhguru ji, iam from north India, but your talkings , thinkings have deep meanings, you already told about yoga, and dhyan in each and every questions you have answered, but most of the people are unaware of that.
i pray to god that you live long and spread knowledge like this for forever.
love you Guru ji
I just found you recently, you bring such joy to my little soul. You laugh like a small child, you laugh from your belly or maybe your soul.
Great timing! Thank you.
Sadhguru was talking of "Statistics & management! Great!
And the rubbing hands tradition once again revealed our rich culture! Though traditions were weaved all around word God but actually it is all 'science'...for wellbeing of the doer....us!!
From the time I watched your videos sadhuru. ..I can't do without doing so each day before sleep ..I have learnt a lot ...you are so great a man with such enriching words
Not enough words to Him
Always with me.
Feeling ugly after getting up...happens every day...thanks for the insight sadguru...your the most amazing person I know...
So true! Thank you Sadhguruji for your guidance.. U always show me the light.!
13:40 Thank you for that...my mind was just thinking it was better if I had noted it down😊
What a clarity.... I can see something peculiar in him which is need to this generation and society... I think we are blessed to hear his words🙏... tq for sharing this video... nw I'm gng 2 Watch all his video...
Thank you Sadhguru for this precious knowledge! I am grateful to the person who has uploaded the video!
Thank you Sadhguru, YOU make me smile, your words carry so much power.
Sleep is a major decider in your life.
Praha r the best basaJaiswal basappa
.
Basappa K Basappa What?
Prakhar Jaiswal Navajo
Yeah don't sleep too much.
The sun just went down.
I have no more energy.
I am going to have a good sleep tonight.
Such wisdom he brings us - for so long I’ve been waking up not wanting to get out of bed and face the day - leaving a toxic work environment will help me move forward to smiling!
thank you for uploading sadguru ji .
So beautiful...thank you Sadhguru 😍
a big smile .....
gr8 saying Guru ji....
wow u change everything .....wow
This is what i need,thank you!!
Yes this helps a lot. Thanks.
Pranam sadhguru 🙏
Lovely sadguru,,, superb
Thank you so much for the video....
Thank u, very informative video, tips are surely going to improve quality of my sleep.
Love you 😍 and your video makes me feel beautiful thank you 🙏 sooo much god keep you for us 🙏🙏 Amennnn ❤️
Guruji, teach us the lessons and make us enlighted..
Thanks for your videos..
So greatful for Sadhguru and the volunteers who put these videos together. You have my utmost gratitude. ❤️
Sadhguru this video was great. I will surely implement these from today itself.
Not to stop here watch all of Sadhguru's life changing videos ... following the yogic way of life is wonderful!!
I am really grateful to my friend Sreenivas , he told me about u..thanks to him ..🙌
Thank you Sadhguru. Blessed to have you as my Guru :)
Very good. Summary excellent!
Marvelous... We know about Sadhguru n doubt, but, its also a great effort by the devotees who organised and publish this video... My we all receive the Grace of The Lord.. Jaiguru
The smiling tip moved me.
Sadhguru makes me smile.
Wonderfully simple things that we've forgotten in this age...
Gr8 video! The last point was fantastic! Thank you
Thanks Gurugee! ❤️❤️
Tq sadhguru...
I tried to keep my head towards the south direction I am getting good sleep 💯 % try and feel it
Awesome, thank you!
Excellent advice, confirmed in practice for 24 years and going.
6:02 He's simply amazing 🙏😭
Sadhguru thank you so much for sharing your spiritual experience it's helping of my daily routine...
Godless❤
reminder of priceless wisdom...thank you for collating related info in 1 video..
Sleep well .... Beautiful talk .
Thank you Sadguru, great tips
I am grateful. Thank you.
Sadgurus voice is pleasant enough
There is no need to add any disturbing background music
Thank you Sadhguru. Lots of gratitude.
Great tips 👌 thanks.
Aapka dhanyavad sadguru ji
Every words he utters makes so much of sense. Awesome
Feeling peaceful ☮️ from inside don't know why but yesss.
Thank You!
Fabulous Sir
Thanks for sharing
Thanks Sadhguru... Pranam
Thank you sir. It's so refreshing and motivating to hear from you. Greetings from Kenya.
This video makes me smile !