Tips for Deeper Meditation
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- Опубликовано: 15 авг 2024
- In this video, Dada Shiilabhadrananda summarizes many points that help to deepen our personal meditation experience.
00:00 Tips for different aspects:
00:28 External physical: place and time
02:30 Internal physical: body, posture, and food
05:28 Mental: Yama&Niyama, imagination, determination
09:06 Spiritual: ideation, one-pointed mind
11:13 Social: collective meditation, service
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why is this man so adorable. I want him to be happy forever.
Haha..ur observation😅😅... Really good
he will be
hes like a grampa u always wished u had but never did.. (never had a gramps ether way)
very gentle , i sense it too
🤣🤣🤣✌🏾✌🏾
Whenever you meditate, do not try to control your thoughts just observe them instead. Soon, you will start to notice that, they would flow into your mind, they would come in, they would go out, they would eventually start to slow down. "The key to this is understanding that this is not about controlling your mind, that if you try to control, that will build resistance. Instead, allow the thoughts to be there and observe them from a neutral place. Now, in order to understand the neutral place, I've used this analogy before but imagine that you are sitting at a park on a park bench and you are just there observing your surroundings, just relaxing. If you watch people walk by, you're just observing them walk by. You're not judging them. You're not putting labels to them and if you do have, the mind puts a label on them, you're not identified with it. You're just observing what’s happening.
Good luck :)
Thank you Every much 🙏
Nice
Easy to tell...
Nice.
I would say take it one step further and don’t even spend energy observing. Just let go.
Thank you 🙏🏻🙏🏻
I loved the part where Dear Dada said that Meditation is like an appointment with the supreme Lord. We need to prepare ourselves like cleaning up and keeping the time and dressing well. That is so cool.
1. Do it in a quiet place and do it where you don’t sleep
2. Early morning, 45 min before and after sunrise/sunset - pineal gland is active early morning and late night
3. Take a cool bath before meditation
4. Posture - sit upright; take a short nap to get energy if you have had a long day
5. Control tongue/reject negative thoughts -if you assume everyone is a mirrored version of you then it’s harder for you to get angry as you can control through meditation how they act towards you
6. Don’t have constipating or spicy food
7. Liberal use of imagination
8. Do collective meditation like go to gurudwara
9. Do service
1.do asanas and pranayama before meditation. (learn those from a genuine source)
2.eat vegetarian food.
3.whatever you are doing, do it fully. (pratyahara). this means no other action in the mind takes place. if you are doing everything in your daily life with a chattering mind, when you sit for meditation, it ll keep going.
4.try to meditate between 3:20/8:20 am.
5. avoid violence in thought, word and deed.
6. be truthfull all the time, as much as you can.
i wish succes all those who meditate.
All meat only
Love you man thanks for the tips gonna follow these
@@mubarakbrar9937i learnt some of them from sri M. whom you must know very well.
are you practising kriya?
god bless🙏🏾
Sylvius Hieronymus Asparagus Yeah I know of him I watch his videos all the time. I was going to do kriya a long time back. Then I assumed that in kriya you cannot eat meat, celebacy, etc. Also I found it was too strict, since I’m very freethinking. But kriya came from Shiva I think. I prefer Osho he has always been my favourite since he gave freedom. No one else
@@mubarakbrar9937 not at all. if you do the kriya, either from yogananda or sri M, you dont need to practise celibacy nor you must avoid meat. although if you eat vegetarian food, it is supportive.
i respect osho but in my opinion he is of no help- since spiritual growth requires a living guru and his meditation techniques do not make you advance , as far as i am concerned
wish you best of luck.
One thing that I noticed that allows me to enter and incredibly deep meditation, is to make sure you keep your body as still as you possibly can. The more you keep your body still, and your back comfortably straight, the easier it is to find the stillness that is beyond all form, and to see the awareness and consciousness that comes before all things. When it comes to having a very deep meditation, even a small movement can break the depth of the meditation. Thanks for sharing this video. Much Love. 🙏
Completely agreed. It might take years to understand this, do not take this idea to "sit still, without absolutely any movement" lightly. If you follow this you will see the change really soon. Very Very Very Important, please no one miss this
Not to rain on anyone's parade, but William Johnson specifically recommends *against* staying utterly still. You may find his book, "The Posture of Meditation," and his lectures at www.embodiment.net/audios illuminating. I personally find my meditation improves when I don't hold myself stiff and unmoving, like I was first taught in Zen.
If you sit still you can get into the deepest deepths of Mindfulness meditation but as soon as you move or get into a task you can enter the zone of flow state. I know what im talking about, im a mma & muay thai fighter
My body starts rocking back and forth on it's own though.
Flux it let it, with the intent of sitting still the body may shake rock etc, but eventually it will “internally rock” and then eventually deep stillness will come just keep at practice very good
This channel is the literal form of modern sathsang, where seekers like myself who are looking for direct answers rather than mystical puzzles that keep us up all night... I am really blessed to be here and listen to all this... it really gives me a proper direction to travel in my spiritual path
i never met him, but to me this is one of the nicest persons i´ve ever seen in my live
Klangfarbe Blau you could easily feel trust around a soul as his.
I m getting similar vibes
I get the same feeling.
haha idiots
have you been to japan?
This man's energy is super sincere.
I really enjoy how the birds started being loud, as soon as you mentioned heart center. Kind of like a natural affirmation
Thank you for this
Namaste 🙏
"should i leave my wife? " bird bird. Affirmation.
X3L N4G4 only leave someone if they are not willing to put in effort to improve a situation. But if you are able to help the situation by being 100% honest with her, it could still work. If she is not able to form a conversation point with out using the word “you”, she is not worth the effort, because it will always be everyone else causing her problems, at least in her eyes
The meaning is in your head. Birds just talking about where the food at where the sex at where the cat at.
My Movers Inc Moving Hahahahaha
My heart laughs when this man is speaking. Thank you very much for this great wisdom. Love
Great advices, thank you. I was told to practice Kechari Mudra with your tongue. You need to find a special spot on top of your pallate to stimulate. Hearth is the first organ that is born in womans womb and tongue is the second one. Tongue is male sexual organ and pallate is female sexual organ. When you practice Kechari Mudra, you connect your heart and your brain. When saliva is released = swallow it. Your digestion will spread this "message" all around your body and you will become naturally happy and blissful with Alpha wave frequencies. Love to all of you on this Feb 14, 2020 ;-)
Thank you Dada !
Your voice is so warm , very inspiring topic.
Amazing Nature behind. 🌎
Namascar 💝
Margarita Neluybova You don’t feel Energy,do you??
I feel completely different energies around and towards people since I began to seriously meditate many years ago. It is impossible not to feel these Energies!
Hi margarita
I was raised a muslim and many of the points you mentioned i heard as a kid to help me with “salat”, “salat” is the islamic meditation. Love this alot, ive dropped islam long ago never thought it will come back to me in this way.
Very insightful and helpful. Mantras are something I learned from this station which has helped tremendously with the continued Practice and your comments to one-pointedness. Before I only used to use the Breath, but these Mantras are Powerful. Every day the more I do, the more I want to do. Thank you - Namaskar
Baba Namo Kevlam. I was part of this group (Anada Marg) in early 2000 in my school times. Wow. The meditation experience was priceless and power from meditation was amazing. Trying to join group again after 20 years.
I was shown meditation to help with my severe anxiety disorder and to try and improve my sleep quality 1-2 years ago.
I have recently wanted to delve deeper into meditation and take it beyond just a way to relax my mind. I am SO glad I found this video and channel ❤️
I want this man forever in the corner of my living room..hes awesome ❤
Anandnagar is the best place (Tantrapeeth) highly vibrated conducive to meditation.
Meditation has been the practice that has improved my focus, discipline and composure over time when i had no idea i needed meditation:) its a really great thing to adopt
He is always good. Thank you.
He’s so sweet!! Pure love 🙏💛✨ thanks
Love the saffron color... Thank you for making and sharing this video.
Dada, we all love you. Dont miss to make a new videos for us. Babanam Kevalam
Inspirational, thank you dada. I must strengthen my practice ☘️
Such a pleasant man to listen to. Already put my mind at ease.
4:36 for god's sake, mewing is everywhere! Even ancient buddist knew about importance of proper tongue posture, its amazing
Thank you all so much for being ~ you are loved, you are safe and you are so important! I see you - I love you
Love & Light my brothers and sisters ~ thank you
Thank you so much for this beautiful presentation. Om Shanthi
Thank you. I greatly appreciate for your effort and help.
Thank you Dear Father...for this wonderful enlightening morning talk. This word should spread all around the world to bring peace and love in humanity before we destroy all life and end the world.
Yes. You are true. He motivates to meditate. Namaskarams!
This person has amazing charm and charisma, it's a pleasure to listen to him and try to implement his instructions...
I’m muslim and meditate is my Connection with god. Meditate is prayer.
May Allah be with you! Cheers from Canada
You simply Are. Religion is given to you but not who you are. Had your parents been Hindu you would believe yourself to be that. You are not living a life you Are Life and Life has no religion though it may practice one. You're practicing the religion of Muslim but your true position is simply the awareness of the religion you practice.
@@kellymontes2357 And, if you stayed in your true position, you would not be Kelly, here saying anything. Me thinks you are just anti-religion.
@@kellymontes2357 dude chill, let him be. If he is happy and that's his religion respect it. You're not supposed to spread info of the truth to anyone who doesn't ask. "He who speaks does not know, and he who knows does not speak."
Ana Al Haq no praying is prayer in Jesus name
Thank you for sharing your wisdom with the world. You’re touching a lot of lost souls through this medium and I believe it will make a real difference in the near future. ❤❤❤
Just holding curled tongue since you said in the middle of the video and emotions and tears came up
Being determined was a good point. Determined to have positive thoughts
Thank you so much for the guidance, it was very helpful, I will try all! 🙏🏼💜✨
Love the Chanel 🧘♂️🧘♂️
all love ur energy is amazing and pure
Namaskar 🙏🏼 thank you for this advice. It helped me to remember many things 💗🤗😁
Thank you Dada! You never cease to inspire🙏
Clean blessed place ..clean mind...right mantra...quiet. Focus
The higher the concentration, the higher the vibration ❤️
Deep and practical video on meditation! Thanks for your help! 🙏🏻
While meditating around 10-15 minutes in I start to feel like I am sleeping but I am conscious and aware in the mind that I’m not sleeping , it feels very peaceful and calming...is this normal to experience while meditating?
Yes
Fuji,
Yes, feel this feeling and embrace it. Notice what makes it stronger and make it stronger, you my friend are on your way.
I also find myself in this state. Today, I tried to lift my hand up to see if I could come out of body. But no, I just lifted my physical hand up. Lol.
Fantastic! So simple and to the point.
Looks like a great school with long and deep Indian traditions of yoga
I would just allow myself to watch my thoughts and then just drift away into wherever my mind would take me. Now I focus on my breathe while still watching my thoughts and its like I be zoomin to different dimensions
Thank you dada. BABA NAM KEVALAM. I really it amazing the way you can spread the knowledge of spirituality taught by Sadhguru Shri Shri anandamurti. You make it so simple and easy to understand.
very usefull tips
Today morning did Yoga. Meditation. Had a Joint! and Watched This!
He explained everything so well that it looks like he is very much connected to the Universal Cosmic Stream.
Learned a lot. thanks!
what a beautiful morning my friend :)
@@AlexMufasa it was indeed. Thanks for stopping by brother :)
@@AlexMufasa peeked into your channel. You are living an amazing life ❤️. A photographer who travels a lot. Great combination.
If coming to India then Joint is on me :)
Thank you for these tips❤🙏
Lovely very helpful
Excellent points explained . Thank you Dada🙏
Thank you sir, for sharing precious gems of knowledge... I will try to be aware about them...as you know..it will come with practice
Truly speaking, in reasonably balanced weather conditions, mostly cool but not chilled, it is very conducive to become meditative
Beautiful video, namaskar 🙏
Ok, moving out of the bedroom it is. Thank you for the tip!
Yeah that’s a good one. Sleep is a place.
Thanks you so much Gurujii
I always find myself in a sleeping but alert state while meditating.
Today, I tried to lift my hand up to see if I could come out of body. But no, I just lifted my physical hand up. Lol. It didn’t take me out of my meditation though, I was able to place it back down and stay focused on my breath.
what a plesant man.
Very good video. Very to the point. Thanks.
Thank you ^_^ Thank you lots!!
thank you so much for your wisdom
one hour when i first wake and 1 hour before bed. I love it.
Me too, for the past 8 months, practicing Vipassana
Thank you very much for such a beautiful message
Here's a tip I find helps alot. Chant a mantra in your mind with your eyes closed but while doing it, focus with your mind on your field of vision and just go around it over and over.
That's called transcendental meditation.
That works for me .i chant Om nama shivaaya! So powerful and energetic..
The lightest andquick responsing tecknique of meditation is hearing the astral and eternal sound oozing out from the creator that sound is called anahat naad (the sound which does not come due to dashing of two things)
I didn't notice the man in the back till I read the comments afterwards. Love his voice!
thanks so much for sharing
Thanks for watching!
Fantastic tips. Thank you. Especially about being cool 😎
Will try this +-45 min rule. Thanks !
3:33 swinging and rocking the body is an actual meditation technique mentioned in the 112 meditations of shiva in the vigyan bhairava tantra shloka number 83.
just because a technique isn't popular doesn't mean it's wrong
Thank you teacher for your expression of concern for others. Several points you made will aid my personal meditation, thank you again.
didnt know about oily food but actually makes sense
Beautiful explanation 🙏
🙏🙏🙏
Very nice advise from a scholar in spiritual , all points are worthy.
Thank you so much
Every night i close my eyes turn off the light and fall into a deep meditative state ,i come to after several hours and cant remember a thing ,than im good for the day .
Can you explain something about what you do.
@@okayogi4665 Sleep
Wow, aren't you clever.
@@augustusbetucius1572 that makes one of us .
Fuck Off which one?
Thanks from România 🍃🌼💜
🤗
Very nice practical tips
thanks
This was very helpful thank you, just learning to start a regular meditative practice 🙏☺️
Motivating about meditation..... jai bhagvan. Sahaj mefitation.. mahuva port
I like your video sir...i'm from india...i found that my mind was becoming very unstable so i decided to do something to help me...meditation is the best hope for me and i think that with your given instruction i can synchronize my mind with my body and need and be more productive by meditation.... :)
Dear Dada, thank you for taking the time/energy to film this video for everyone, but there is one thing you say that I don't understand why you would suggest it: at 8.47 you suggest to "reject all negative thoughts". Why would I want to REJECT negative thoughts, I would just bypass them, they would be stored and piled up in my energy and body and would cause great harm. Why not face the negative thoughts, release and transform them? -Ava
I agree with you Ava. I'm currently working on facing and transforming my negative thoughts/ emotions through meditation. It's a powerful practice I learned from the book Breaking the Habit of Being Yourself. I certainly do try to reject negative thoughts at other times though.
Because thats what buddist does. Reject Every kind of suffering. Ad Carl Jung once said, buddha knows reality, but knows nothing about life.
Why not learn to be a bystander to negative thoughts? We all know they exist, and are very persistent, but to reject them is to give them more prominence than they deserve because we first have to acknowledge them. So train the mind to be a spectator, rather than a participant.
@@andredoracle6326 I believe everyone needs to find their own way. I, for my part, don't find acknowledgement in rejection and I don't think that negative thoughts need to be persistent, because once you face them, they disappear time by time. You integrate them in your being. And I think that to view something as a spectator and to reject something, there is a great difference between the two. Thanks for your thoughts!
@@Ben86511 Much love on your journey and thanks for your thoughts on this!
i love meditating and im still new at it i wish to become a monk one day
Cool. Go do it now or you never will. Being a monk takes guts and desperation. If you don’t have both you’re just a temple tourist
@@TRLgoodvibesdotcom thanks
BlackHeart Gaming you’re welcome. I wish someone told me that before I joined a temple.
Thank you so much!
Thank You so much dearest 🌹
You’re such an inspiration 🥰
Be Blissful Eternally 🙏😇🌈
Thank u so much
What a beautiful picture!
I have learned so much from you! Thank you so much for sharing this video 🙏🙏
Thank you Dada🙏🙏
lovely words from a lovely guide ....
Thank you for your kind and loving guidance.
❤️
Wonderful... a true teacher, i might have heard a few of the tips already but they way he packaged it all made perfect sense... before it was all fragments only no i can understand it
Great vedio sir
To the point
Informative
Thanks for making such kind of great vedio
Shat shat parnaam
Thank you sensei! I was doing it where I sleep now it makes sense why I would fall asleep instead of meditating