Friends! Lets practice gratitude for our HEALTH by moving our bodies for 10 minutes! Join me for this low impact blood sugar buster workout to stay active and energized during the holiday season. And please invite your friends and family to join by sharing this video! We can do this together!
Thank you for your content! I am thankful for your commitment to helping us be healthy. I had a question, I see many videos for various ailments, is it safe to say that low impact workouts and the short workout times lower blood sugar and blood pressure better than long, intense cardio workouts?
Wow, I wouldn’t have believed it.After testing my fasting blood sugar, then having a cup of tea, then doing these exercises my blood sugar has dropped by 4.7mm/L.Easy to do even with COPD and OA (especially in one knee).I have been full of a cold, scratchy throat and have been so hungry and eating what I shouldn’t.This has done wonders.Thank you so much for this video and God bless you❤🙋🏻♀️🇬🇧👍🥇💐
I'm amazed and so grateful for you, Caroline! How 10 min of low impact moves can break the sweat and make the heart rate comes up like this! Congratulations! You have hit the correct formula here!🎉🎉
I LOVE THIS VIDEO ,I PICK OUT DIFFERENT EXERCISES AFTER LUCH AND DINNER ,IN THE MORNING I TAKE A WALK WITH MY DOG .ILL SEE YOU LATER FOR A WORK OUT FOR LOWERING BLOOD SUGAR THIS EVENING .
Hi Caroline- Your videos were recommended to me by a colleague. I enjoy the variety of exercises, Your instruction style, the 10-15 minute routines and your motto of movement as medicine. All these things make it easy to commit to meeting with you regularly.
@CarolineJordan I'm visiting here in California! First time in Manhattan Beach and we leave for Cambria this morning for the weekend! I have my fitness calendar to stay on track!! 💪❤️
Happy Thanksgiving Caroline. Thank you truly for being so thoughtful, caring, and giving of your time, knowledge, and skills. We are blessed to have you and each other on team Caroline. Celebrate, keep energized, and be safe.
Goal lose 20lbs. After searching feel my fitness and weight goals attainable with your style of instruction and class structure. Settled on focusing each morning tuning in to get moving! Thanks Very Much.
Doing this at 10PM! I feel proud of myself! Thank you, Caroline. Thanks to you and your doable workouts I finally can incorporate movement as medicine.
Caroline i just did a good morning workout after eating a big thanksgiving meal. I am thankful for your exercise video. I enjoy them. You are every motivating and enthusiastic about being an instructor. Thank you.
Hello @Caroline Jordan: Thank you so much for another new exercise to Keep us healthy and staying at Peace to effectively serve our planet. God Bless you 🙏😃
I like this workout the best!! I do before and after meals when I can. While I am not diabetic, per diabetes is just as scary😮... This routine is Helping with blood pressure as well. 🤗 Thank you yet again.
Good 😎👍👍 Monday evening 😍 Caroline Jordan, thank you for your 💯👍👍😎😊 Thanksgiving Blood Sugar Buster performance, with a 😎😊 smile, a nice voice, 👍👍 hairstyle, you motivated me to 💯 go for a walk today, thank you . I wish you a nice evening. 💚 Greetings Felix
Friends! Lets practice gratitude for our HEALTH by moving our bodies for 10 minutes! Join me for this low impact blood sugar buster workout to stay active and energized during the holiday season. And please invite your friends and family to join by sharing this video! We can do this together!
Thank you for your content! I am thankful for your commitment to helping us be healthy. I had a question, I see many videos for various ailments, is it safe to say that low impact workouts and the short workout times lower blood sugar and blood pressure better than long, intense cardio workouts?
Can you post diet plans please. I'm also diabetic and my sugar always high😢.
Wow, I wouldn’t have believed it.After testing my fasting blood sugar, then having a cup of tea, then doing these exercises my blood sugar has dropped by 4.7mm/L.Easy to do even with COPD and OA (especially in one knee).I have been full of a cold, scratchy throat and have been so hungry and eating what I shouldn’t.This has done wonders.Thank you so much for this video and God bless you❤🙋🏻♀️🇬🇧👍🥇💐
YEA! Love hearing it!
It really works my blood sugar from 265 went down to 180 in 12 min with this exercise thank you
Really ?
Plzzz tell me my sugar is 400 can I do this plz
I'm amazed and so grateful for you, Caroline! How 10 min of low impact moves can break the sweat and make the heart rate comes up like this! Congratulations! You have hit the correct formula here!🎉🎉
Wonderful!
Every morning I’m with you, Caroline!❤
Wonderful!
I absolutely love all of your videos that help me with my high blood pressure and blood sugar levels!! Thank you Caroline
I LOVE THIS VIDEO ,I PICK OUT DIFFERENT EXERCISES AFTER LUCH AND DINNER ,IN THE MORNING I TAKE A WALK WITH MY DOG .ILL SEE YOU LATER FOR A WORK OUT FOR LOWERING BLOOD SUGAR THIS EVENING .
I loved this less bloating and liked the name of the exercise in the corrner
This was a great workout to get the heart rate up and kick butt! Thanks Caroline!
So much perspiration another favorite.
Thank you !
Im 57 yrs old from the Philippines. Thanks for your work out. Its helps a lot to me... ❤
You're so welcome!
Hi Caroline- Your videos were recommended to me by a colleague. I enjoy the variety of exercises, Your instruction style, the 10-15 minute routines and your motto of movement as medicine. All these things make it easy to commit to meeting with you regularly.
Wonderful!
YES. LOVE THIS VIDEO BLOOD SUGAR WORK OUT.THIS IS THE FIRST TIME TO DO THIS ,AND IT WONT BE THE LAST ,I GOING TO DO 1 MORE . HAVE A BLESSED NIGHT .
I love these 10-minute workout routines! Thank you Caroline!
Glad you like them!
Happy Thanksgiving!!❤️🦃
Same to you!
@CarolineJordan I'm visiting here in California! First time in Manhattan Beach and we leave for Cambria this morning for the weekend! I have my fitness calendar to stay on track!! 💪❤️
Happy Thanksgiving Caroline. Thank you truly for being so thoughtful, caring, and giving of your time, knowledge, and skills. We are blessed to have you and each other on team Caroline. Celebrate, keep energized, and be safe.
Same to you!
hello caroline..can u make a video about elevqted fasting blood sugar..w all ll be obliged❤
Goal lose 20lbs. After searching feel my fitness and weight goals attainable with your style of instruction and class structure. Settled on focusing each morning tuning in to get moving! Thanks Very Much.
Great to hear!
Doing this at 10PM! I feel proud of myself! Thank you, Caroline. Thanks to you and your doable workouts I finally can incorporate movement as medicine.
Thanks so much I am 70 years old love your videos not too hard to do will continue doing
You can do it!
wonderful as always! I'll do it again often...holiday or not!
I liked this workout, thank you, Caroline!
So glad!
It's funny😂 that i only see it now long after the holidays.However, it was so worth it. Thank you for always sharing.
My doctor doesn’t think all my walking is enough…wants my heart rate up! This is a great workout, thank you!
You're so welcome!
I am 64 yrs from India loved your 10 mts walk after meals started it a week ago ,feels good after doing.
Great job!
Loved it. It's not Thanksgiving but it helped me feel better today. Thanks Caroline!
You're so welcome!💖
Thank you for this excise should I do it before meal and after
Yes you do
Good workout! It definitely got my heart and breathing rates up. I'm sure it will help my metabolism for hours to come! Thanks and Happy Thanksgiving!
You're so welcome!
From romania,thank you ❤
Thank you medam your energy so butiful. all diabetic people inspiration your enrgy my diabetic full cantrol ❤
Love it! I enjoy when you install cool down at the end. Saves steps when busy and squeezing in workout with baby naps etc. Thank you!
You're so welcome!
Just what I needed. Thank you!
So glad!
Caroline Jordan thank you I love your work outs its quick and extremely effective
So glad!
Another level unlocked. Thanks again, Caroline.
You're very welcome!
Caroline i just did a good morning workout after eating a big thanksgiving meal. I am thankful for your exercise video. I enjoy them. You are every motivating and enthusiastic about being an instructor. Thank you.
Great job!
Whew, I can tell I took a break over the holidays! Back on the wagon I go, thanks to you♥️!
Wonderful!
Im really like this every morning exercise thanks a lot maam
Amazing Caroline..thank u so much
Glad you liked it!
I love all of your videos caroline it really works
Very energizing exercise😊
Yes, thank you
So wonderful. Thank you and God bless you.
Our pleasure!
I have been gaining weight ever since was out of work now working but only 4 hours a day so gonna do this I really need a 30 min work out
Thank you for the awesome work out 💯
Any time!
Great workout! I was actualloy able to get my heart rate up while doing low impact movements! Thank you!
You're so welcome!
Thank you very much my friend
Thank s lot mama.
I go with your exercise everyday. Great help for my diabetes
From the Philippines
Wonderful!
I really enjoyed this 10-minute workout. I have been eating a slice of chocolate pie. I'm sure this will send some of that sugar out. Thank you.
You got this!
This one is my new favorite. Love it ❤
Happy thankgiving Caroline, to your family and followers t❤❤!
Thank you!!
Excellent work out, love it!
Thanks so much!
Thank you for all your videos...I have osteoporosis bad on my hips and lower back and enjoying your exercises
You are so welcome!
Love that u have great music on the background. My Sheltie, Chloe loves this workout as much as I do!!!🎉🎉🎉🎉 You hit it out of the park again Caroline😊
Yay! Thank you!
Hello @Caroline Jordan: Thank you so much for another new exercise to
Keep us healthy and staying at Peace to effectively serve our planet. God Bless you 🙏😃
Wow! That was amazing great workout this morning
Love this routine,gonna try this tom on my morning work out! 💪❤💪❤💪
Hope you like it!
Thanks for sharing this video. Its me a lots for my everyday..
It's my pleasure
Very good work dear thank-you God bless you dear
I am from coimbatore india😊
Thanks and welcome
Hi carolin this exercise is very very powerful
Wonderful! Check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
I like this workout the best!! I do before and after meals when I can. While I am not diabetic, per diabetes is just as scary😮... This routine is Helping with blood pressure as well. 🤗 Thank you yet again.
Yes 👍 very good exercise
Thanks for visiting 💪💯
This was what I needed now✨️👌🥳🙏❤️
That was a great workout
Glad you liked it!!
l love it very much lam watching from Texas
Thank you very much!
Great workout needed this ❤morning
Hope you enjoyed it!
this is very helpful for a good health
So it's not Thanksgiving anymore, but I loved this quick little exercise snack. It's a fun collection of moves. Thanks!
You're so welcome!
Lovely exercises. Thank you very much
Glad you like them!
Super Carolyn 👏👌
Thank you
Morning dear just finished this feeling very happy ❤
Glad to hear that
Very nice
Great workout anytime. It's a good one after a rowing machine workout.
Totally agree!
Wow that got my heart going TY ❤
It seems really effective ❤
Thanks
You're welcome 😊
Excellent. love it ❤
So glad!
Thank you for your workout. Can we do this immediately after meal & daily?
❤❤❤great job dear Caroline. Great exercises. Salut from Austria!❤😂🎉
Thank you! 😃
Thank you 😊 I would like something to make muscle 💪🏼
You can do it!
@@CarolineJordan thank you so much❤
Great routine, Caroline! Thank you. Have you considered a Nutcracker theme workout?
Thank you teacher 🎉❤ love it❤❤❤❤❤
I'm so glad!
Thankyou ❤❤❤
You're welcome 😊
Anytime workout. Great workout. Fun fun fun girl❤
Yes! Thank you! Check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
From Pakistan
You are great
You help us a lot ❤🎉🎉🎉🎉🎉
It's my pleasure
Best experience I love it thanks Caroline 👍😘
You’re welcome 😊
Great n effective
Yes, thanks
Thanks 🙏 for the video
My pleasure
Im feeling well on your 10 minutes workout ❤❤❤
Great job!
thank you god bless
Thank you too
This video is my dessert after a meal. Good sweat.
Perfect!
I feel so good ❤
Good 😎👍👍 Monday evening 😍 Caroline Jordan, thank you for your 💯👍👍😎😊 Thanksgiving Blood Sugar Buster performance, with a 😎😊 smile, a nice voice, 👍👍 hairstyle, you motivated me to 💯 go for a walk today, thank you . I wish you a nice evening. 💚 Greetings Felix
Feel great after this!! I haven't seen a video of yours I didn't like😁
Hope you enjoyed it!
I love your channel!!!!
Thank you so much!!
Thanks!!!
Welcome!
Love this
Everymorning happy sister
Good morning
Thanks Coroline.Great suff for me😊
So glad!
Thank you so much🙏🏼
No worries!
Thank u
Welcome Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
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God bless you dear ❤
Thank you so much