訓練日常 第12話 | 12 x 1km｜醉愛一公里｜深夜試煉的浪漫

已經一段時間冇拍訓練日常系列，今日俾大家睇吓我平日夜晚嘅訓練，通常逢星期二五夜晚都係練 key session.
今日program:
12 x 1km (200m jog in 2 mins)
1 - 6th rep: 3:17 - 3:13/km
7 - 12th rep: 3:10 - 3:05/km
特別鳴謝幫我拍片嘅前輩們！
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#訓練日常 #香港 #長跑運動員 #athletics #trackandfield #training