For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
Way protein packing me aata he jiska kuch pata nahi ki kese milk se bana he ye sab Lena bekar he,gersi cow ka aage nuksan dega,to ye sab protein powder supplement lene se accha he daily routin me asi diet le natural jisme sab chize aa jaae
Creatine has a lot of benefits for muscle strength and overall performance, and it’s backed by plenty of research! If you're looking for something that can help you reach your goals, I’ve got a great option that might be perfect for you. Let me know if you want more info!
@@vivekprakash1893 Apple store se le sakte hai aur koi dusre offline store jaha se accha discount mile vaha se le sakte hai mai bhi le rha hu i phone 13
Because whey protein is easily digeste and it is good for muscles 💪..... It is made from milk...... And 30 gram protein per serving...... So whey protein is good.......🙂
Maine bhi apna thoda research kia tha, Pehle "Procel " Brand use kia tha ,uska asar acha hua tha. Fir aur reasearch kia tha, Normally whey protein mai bohot scams hote hai. So research is important. Uspe Certification dekhna chhaye etc etc. Yeh sab karne k baad maine, "Nutrabox" ka liya woh bhi acha hai, aur certified bhi hai and uska asar bhi lagta hai weight training k time.
Bro ... Mujhe bhi aap jaisi tagdi body banani hai abhi 2 month ho chuke hai gym ko pr koi fark Nazar nhi aarha hai please help 😢 me mujhe kya use Krna chahiye
Honestly as a teen bodybuilder I suggest to eat 2 egg white per day Almonds(soaked in morning) Soya bean Fruits (apple guava watermelon) Cucumber in every meal
There is a lot of controversies about soya chunks, some say it will increase your Estrogen and will lower your testosterone. And tbh i've heard too much about it now that now i think that not including soya chunks in your meal would be the best option. There are mixed opinions.
Yes hairfall hota h, I used creatine for one month and bohot ganda wala hairfall start hua. Creatine bohot speed se DHT lvl increase karta h jo reason hota h hairfall ka. Isiliye Maine lena band kar diya. Lekin tum leke try kar lo agar hairfall nhi ho rha to continue Karo aur agar thoda bohot hairfall ho rha h to DHT blocker shampoo use karo. Lekin agar bohot hairfall ho rha h to tumpar depend karta h ki muscles chahiye ya hair
@@nayan6389 wo tumhare lifestyle k wajah se hua hoga , it's my 2nd time I'm using creatine, no hairfall, no kidney issue, just drink enough water 5-6 litr a day
@@shubhamsatpute143 mera life style bohot achha h, I sleep for 7-8 hours, I used to drink 4-5 liters of water, 5 meals a day, 140Gm of protein per day. And 6 days Gym in a week. But phir bhi hairfall hua, kyonki creatine DHT lvl increase karta h jaake check Karo, aur DHT hi reason hota h hairfall ka. Sabko nhi hota hairfall creatine se aur ye maine likha bhi h mere dost lete h creatine aur unko hairfall nhi hota, but mujhe hota h. Isiliye Maine us bande ko bola bhi h ki creatine leke try kar le hairfall hota h to band kar de warna continue rakh.
Woo jab ek myth mai khud 15 saal ka huu aur workout karta hu aur mera height still grow hoo rha ha aur ulta testestrone bhi badhega ha but supplements nhi leta
Sir ji please help me ma ak cricket player hu ma cricket khlta hu par sir problem ya ha ki ma bhot patla hu or mara weight gain nhi ho rha to ma kya Karu kya ma mass gaanar la sakta hu ya nhi please help me sir
I tried one thing It was useful Eat a good amount of breakfast Eat lunch,it should have all healthy things and should be complete Eat very very light dinner,like not more than two chappatis A little bit exercise and see the result in some months
Sach bolu to whey protein or peanut butter ke alawa koi supplement nhi lena chahiye..... creatine jaise supplements se abhi to body ban jayegi par long term me nuksan ho jayega
Condition :- Rich teenager only
😂😂
True 😂😂
😂😂
Creatine bhout saasta hai
@@Dimsungmusic1261000 rupees k 250gm🤡 2mahina tak chalega 💀
Multivitamin, vit d3, whey , zinc magnesium
Which zinc magnesium u use ?
D3 very useful 😊
Target audience: Rich teenagers
Actual audience: middle class teenagers.😢
Bhai bulk body ka liya kuch exercise bata do kuch diet
Love from Bangladesh ♥️♥️♥️♥️🇧🇩
Body diet ❎
Body Brahmacharya ✅
To phir kr na brahmacharya kr na bhai L lag jayege tere bol sakta h bas tu
@@krishkhannaartsfitness7738 kar Raha hoon kyonki tujh jaise keede ki baski nahi 😅
Creatine, whey protein and multivitamin
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
Are you sure bro ??
Haat saale😂
Please Make A Video On Hair Care Routine
Way protein packing me aata he jiska kuch pata nahi ki kese milk se bana he ye sab Lena bekar he,gersi cow ka aage nuksan dega,to ye sab protein powder supplement lene se accha he daily routin me asi diet le natural jisme sab chize aa jaae
Is Creatine Beneficial for Health???
Creatine has a lot of benefits for muscle strength and overall performance, and it’s backed by plenty of research! If you're looking for something that can help you reach your goals, I’ve got a great option that might be perfect for you. Let me know if you want more info!
Creatine workout se pehle yaa fir workout ke baad lena hai sir?
भाई क्रिएटिन और प्रोटीन कौन सा ले कौन सी कंपनी का
Are bhai creatine konsa use krte ho..??
90% whole food 🎑
10% only product🙂
👇
You should get 1) creatine 2)whey protein 3) fish oil
Some videos for hair health!
Dose creatine work to build up some muscle on skinny body without workout?
Cretin konsa lena chahiye monohydrate ya uske alava kuch aur
Kya ham 6 months ke bad creatine shuru kar sakte hai ?
Bhai gym ke pehele din se hii chalu kar sakte hai
2-3 mahine ke baad creatin le sakhte ho
Ha bhai kar sakte hai
Bhai purchase kha se kare...??
@@vivekprakash1893 Apple store se le sakte hai aur koi dusre offline store jaha se accha discount mile vaha se le sakte hai mai bhi le rha hu i phone 13
i use some photos for pre workout and trust me this is give me 10× strength during work out
And what are those ?
@@denzildyer8536uski ex ka photo 😂
@@denzildyer8536 maybe his ex gf photos
Bro gym day 1 creatine use kar sakte hi ky ?
Which whey protein is good suggest plz ❤
Because whey protein is easily digeste and it is good for muscles 💪.....
It is made from milk......
And 30 gram protein per serving......
So whey protein is good.......🙂
@@darknx8276 are vo puch rha hai ki kon sa whey protein acha hai
Maine bhi apna thoda research kia tha,
Pehle "Procel " Brand use kia tha ,uska asar acha hua tha.
Fir aur reasearch kia tha,
Normally whey protein mai bohot scams hote hai. So research is important.
Uspe Certification dekhna chhaye etc etc.
Yeh sab karne k baad maine, "Nutrabox" ka liya woh bhi acha hai, aur certified bhi hai and uska asar bhi lagta hai weight training k time.
@@nikhilpathak7541 koi aasa whey protein batao jo mere budget me aa jae ,
Vaise 14 me ye sab lene se koi problem nhi hogi na?
@@darknx8276 he didn't asked why it's good he just asked which weah Protein is good😅😅😅
Which workout split u follow ??bro
Sabse aacha protection powder Muscledoc and massdoc
Plz recommend best creatine and whey protein
Bhaiya creatine wait badhata hai kya
1st test , 2nd trean , 3rd boldinon
Good information sir 👍
Creatine konsa use krte ho
Mara daily diet main body ke need ke according protein and other minerals fullfill nahi hota. Toh kia mujha PROTEIN lena chahiye?
You need minoxidil for beard growth
Nice 😂😂😂
Thanks 😊
Mostly whey Protein mix Soya powder
Best is ashwagandha ❤️
No
Respect for your dedication
what do u mean by preworkout? is it bcaa or any other supplements plz help
Is pre workout safe and helpful for 16 years old?
Kaunsa whey protein Lena chahiye
Kaun sa creatine without sugar aur flavourless hota hai.
Muscleblaze creapro
@@hxrsh_lifts koe protien tablets ka naam bata sakte ho??
Bhaiya creatine pe video bana do
Aap konsa use karte ho
Best creatine which one?? Can you please suggest me
Muscle blaze
Jim join krne ke kitne dino bd creatine le skte hai
Konsa whey protein safe hai for 16 years old?
Whey protein powder
Safe pure brand name??!!?
Creatine Name?????
Whey protein sirf milk se banta hai?
Bro apne body banana kitni age se Start Kiya?
Bro ... Mujhe bhi aap jaisi tagdi body banani hai abhi 2 month ho chuke hai gym ko pr koi fark Nazar nhi aarha hai please help 😢 me mujhe kya use Krna chahiye
2saal me bulking or cutting ek saath ji ha dosto ap bhi ye kar sakte hai -- as a teen agar chaiye mature muscle mass tu chala ne hogi cycle 🌚🌚🌚🌚🌚
bhai ye online mil jaayega kya kya girls bhi use kr skti h
Is it Compulsory to Continue this protine if I take Once ???
Can anyone tell me...
bhai chest fat pa video bana do
16 or 17 year me creatine le sakte hai kya but google pe mna ker rhe hai
Don't take on advise of any youtube vedio,ask doctors or any expert.
Bro Chesky exercise batao
Jo gym nahi jata hai vo mass gainer le sakta hai plz btao bhai
Bhaiya mujhe app bahut acche or cute lagte ho
Hlo Sir Abs k Lia Konsa protein Lena?
Tejas bhai ap op trick deta ho
Honestly as a teen bodybuilder I suggest to eat
2 egg white per day
Almonds(soaked in morning)
Soya bean
Fruits (apple guava watermelon)
Cucumber in every meal
There is a lot of controversies about soya chunks, some say it will increase your Estrogen and will lower your testosterone. And tbh i've heard too much about it now that now i think that not including soya chunks in your meal would be the best option. There are mixed opinions.
@@D.talisman The main thing is that , it depends on the kind of soya . if it is farm fresh then go for it
1 month ho chuka he gym ke kya ab kr skte he creatine start
Keratine kya online purchase karna padega...??
Hn bro
Creatine lene se hairfall hota hai kya or does it affect manhood?
Nhi , completely safe
Yes hairfall hota h, I used creatine for one month and bohot ganda wala hairfall start hua. Creatine bohot speed se DHT lvl increase karta h jo reason hota h hairfall ka. Isiliye Maine lena band kar diya. Lekin tum leke try kar lo agar hairfall nhi ho rha to continue Karo aur agar thoda bohot hairfall ho rha h to DHT blocker shampoo use karo. Lekin agar bohot hairfall ho rha h to tumpar depend karta h ki muscles chahiye ya hair
@@nayan6389 wo tumhare lifestyle k wajah se hua hoga , it's my 2nd time I'm using creatine, no hairfall, no kidney issue, just drink enough water 5-6 litr a day
@@shubhamsatpute143 mera life style bohot achha h, I sleep for 7-8 hours, I used to drink 4-5 liters of water, 5 meals a day, 140Gm of protein per day. And 6 days Gym in a week. But phir bhi hairfall hua, kyonki creatine DHT lvl increase karta h jaake check Karo, aur DHT hi reason hota h hairfall ka. Sabko nhi hota hairfall creatine se aur ye maine likha bhi h mere dost lete h creatine aur unko hairfall nhi hota, but mujhe hota h. Isiliye Maine us bande ko bola bhi h ki creatine leke try kar le hairfall hota h to band kar de warna continue rakh.
Trent cinthol t10 bxt ect for teenagers 💉 safe hai 🤪
Yes it's really safe 😂😂😂
No bro it can be deadly
Sahi h 😂
Naam sunke hi gaand ftt gyi😂😂😂
Yeah kya hai
How to take creatin?? Before workout or after ?
Sir best time kya rahaga creatine aur pre workout lena ka
If you are beginner don't use these supplements ,
Pre
@@HarharMahadevji2929 and 👍
I'm using creatine in post workout with whey protein, best results deta h post workout me lene se , aur khaas kr protein k sath le to best rahega
You can take creatine anytime. I take one hour before workout and it works well.
Best mass gainer batao bhai
Muscle blaze
Bhai mass gainer matlo usse apko fat Zada atta hai ap clen bulk pe jao
Healthfarm ka lelo bhai lean muscle gain
Elephant mass gainer
Don't use mass gainer. Use protein instead.
In reality you do not need any supplements as a beginner 👍❤
It helps a lot tho
Hair loss ka kya creatine se
Use only 3 grams
Mass gainer konsa Lena chahiye
No need
250gm sugar
Bhai injection Jo liya h vo konsa h ?
Bhaiya ye supplement s hme kb aur kis kis time pr lena h
bro kya waight loss karne wale creatine le sakte hai aur bro ek video how to pink lips
Lipstick Laga le 😂
@@bulli007 bro lipstick jayada der tak nahi rahti aur kapdon per lagegi na 😅🤣🤣🤣
bhaya tune to body banane kee chakar me bachpan ki masumiyat kho di
A 3me konsa lu?
Bro any hight problems hoge k nahi
Woo jab ek myth mai khud 15 saal ka huu aur workout karta hu aur mera height still grow hoo rha ha aur ulta testestrone bhi badhega ha but supplements nhi leta
Bhaiya creatine kahase kharide bolo please 🙏
Bro... Whey protein kon sa acha h....
Muscleblaze biozyme
Bhai main 15 saal ka ho to whey protein la sakta ho kya
Offcourse bro
Nahi
Weight loss ke liye bhi bata do 😢😢😢😢
Bhai girl ke liye bhi batao
Creatine taking after gym ya before gym
Bhai salt ke baare me bhi
Bhai mujhe 3 mahine Ho Gaye gym me me kya a creatine Lena shuru kar dun
How to remove scar from face or video banava
Weight gainer❤
kya 15 years wale bhi le sakte h
Bhai me Ghar pe workout krta hu me bhi creatine le skta hu kya
Sir ji please help me ma ak cricket player hu ma cricket khlta hu par sir problem ya ha ki ma bhot patla hu or mara weight gain nhi ho rha to ma kya Karu kya ma mass gaanar la sakta hu ya nhi please help me sir
ram ram bhai saarya ne
Hey brother 👋
Who is the best creatine for beginners ??
creapro creatine monohydrate MUSCLE BLAZE
@@bullymaguire210 bhai mene liya yeh mere glle me dikit aa rhi jb be m le raha hu creatine sujan c aa jaati kya kru
@@sikandertinna5308 creatine kiske sath lete ho
Beginner ke liye creatine ki koi jarurat nhi
2-3mahine baad creatin lo 👍🏻
Can 16 Year Old Boy Take Creatine,Whey Protein And Preworkout
Pre workout is mostly caffeine i think we can easily replace it
hight ka liya konsa proten use kara😣
height genetic pe depend krta hai bro
Weight loss ke bareme batav bro
I tried one thing
It was useful
Eat a good amount of breakfast
Eat lunch,it should have all healthy things and should be complete
Eat very very light dinner,like not more than two chappatis
A little bit exercise and see the result in some months
Sach bolu to whey protein or peanut butter ke alawa koi supplement nhi lena chahiye..... creatine jaise supplements se abhi to body ban jayegi par long term me nuksan ho jayega
Dont comment if you have no knowledge,they are 100% safe
Bro your body so cool
Bro I am 16 years old can I take protein and creatine
A combo kis time pe le sakta hu
I'm 15 years old can I consume them all