I started doing your circuit workouts, beginning with the shoulder exercises, then the chest and tricep exercises. I can definitely feel.those muscles as I am exercising. Keep making these videos. At 59, I am amazed I can do the sets and reps, and still have strength to do more
The max you should go with dumbbells to begin is 10 pounds then if you feel that the weights are to easy you go up 5 pounds. In my opinion you should this until you hit 30 pounds
Amazon has many good options, a good cheap brand is “yes4all” whack name but they do the trick and have good prices. I bought a set and have just bought more plates as I needed to progress. I also have resistance bands from Amazon that can supplement certain exercises I need more weight for
@@Jj-px5sx I was lifting on and off for about 2 years since the age of 11, finally started back at 13 and I completely agree with you, biceps can be done with 10, if you are doing anything with triceps over your head/behind the head, do 5 pounds for safety, until you are strong enough and you trust yourself you can move up to 10s
Start with the weight you are most comfortable with, not too heavy nor too light. Id say maybe 10 lbs but this would also depend on your fitness level. If 10 is too heavy then id say go lower maybe to a five. Get the technique and proper form down first and once your comfortable with the weight, you can then increase the weight gradually by pounds or kg depending on your dumbbells (this is how you can achieve progressive overload and increase your strength and grow your muscles) Id say go for adjustable ones since they are cheaper. Hex dumbbells are also good however they do tend to get too pricey the heavier the dumbbell weighs.
@@LlamaHawk-pl3gq If you're doing this as a standalone workout, 2 or 3 rounds will get you going. If you're doing this after another workout, 1 round is enough for a finisher.
Bro i wanna gain muscle mass cause im so skinny but im a female and have 20% less testosterone as males 😭😭😭im not hopping on the juice and i aint lifting to look skinnier either
Спорт
10 Minute Dumbbell Biceps & Forearms Workout! (Build & Burn)
ruclips.net/video/5-QWUcbN7vY/видео.html
I started doing your circuit workouts, beginning with the shoulder exercises, then the chest and tricep exercises. I can definitely feel.those muscles as I am exercising. Keep making these videos. At 59, I am amazed I can do the sets and reps, and still have strength to do more
Bro ur such a legend every workout u post works
Q😂q😂qq😂q ❤
1❤¹
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This man does not enough views and deserves more cus these workouts have improved my physique like mad.
same!!! he deserves more in everything fr every workout he posts just gets better and better
True, true, very motivating, clear, short, sharp. The Pill of Workout-Wisdom.
I like the way he has all separate workouts all in one, but that twisty arm one is new to me and about to try that out
These work 🔥🔥
Great set! The Perfect Pill.
Love you bro ! Thanks for the content 💯
I got some questions
1.what dumbbell weights should I use as a complete beginners ?
2. What kind of dumbbell set do I need to buy to progress?
Probably 12 pound cause you can curl 1 with 2 arms until ur strong enough to curl one in each arm
The max you should go with dumbbells to begin is 10 pounds then if you feel that the weights are to easy you go up 5 pounds. In my opinion you should this until you hit 30 pounds
Amazon has many good options, a good cheap brand is “yes4all” whack name but they do the trick and have good prices. I bought a set and have just bought more plates as I needed to progress. I also have resistance bands from Amazon that can supplement certain exercises I need more weight for
@@Jj-px5sx I was lifting on and off for about 2 years since the age of 11, finally started back at 13 and I completely agree with you, biceps can be done with 10, if you are doing anything with triceps over your head/behind the head, do 5 pounds for safety, until you are strong enough and you trust yourself you can move up to 10s
Start with the weight you are most comfortable with, not too heavy nor too light. Id say maybe 10 lbs but this would also depend on your fitness level. If 10 is too heavy then id say go lower maybe to a five. Get the technique and proper form down first and once your comfortable with the weight, you can then increase the weight gradually by pounds or kg depending on your dumbbells (this is how you can achieve progressive overload and increase your strength and grow your muscles) Id say go for adjustable ones since they are cheaper. Hex dumbbells are also good however they do tend to get too pricey the heavier the dumbbell weighs.
You're an amazing man. 🔥
Amazing workout thanks
From India bro 💥💥
Thanks bro I did it wrong all this time, no wonder my hand isn't sore after workout
Just subbed
Good workout baby
MiDAS are you able to arms with a supersets?
Bicep & forearm exercise with dumbbells only
💖❤️🔥
👌🏾✔️👍🏾
E is cray effective
Hello mides how to increase our hight with exercise?😅
What's the first one called?
Reverse dumbbell curls
which one is biceps bro?
What’s the difference between d and e?
For different arms. d is for left arm and e is right arm
Yoooo Midas, If I did this with Lightweight Dumbbells which is my only Dumbbells equipment at home. Huhm, same reps in the video or higher reps?
Same buddy but if you find you're not feeling it after 1 or 2 rounds, increase the reps :)
@@midasmvmt thanks bro your always the best 💪💪
@@midasmvmt Midas how many rounds of this workout should be done for effect?
@@LlamaHawk-pl3gq If you're doing this as a standalone workout, 2 or 3 rounds will get you going. If you're doing this after another workout, 1 round is enough for a finisher.
@@midasmvmt thanks Midas love your workouts!
D and e are same
what is exercise C called?
Zottman curls
i’m having a hard time growing my lower chest, i mainly do benchpress and dumbbell press for chest, anyone have any tips?
W2
Use the cable core weights
do dips and incline pushups
What is u doing in the top right
It’s a workout to build your forearms
Wrist Curls
Is 5kg enough ?
Yuh
Bro i wanna gain muscle mass cause im so skinny but im a female and have 20% less testosterone as males 😭😭😭im not hopping on the juice and i aint lifting to look skinnier either
Just eat more protein you should be fine
@@owen__04 thx