Aging Backwards 4 - The Science of Essentrics

Discover Aging Backwards 4- The Miracle of Flexibility now: bit.ly/agingbackwards4
Every joint in our body needs to be able to move effortlessly in their full range of motion and all the muscles should be as strong and flexible to allows us to have great posture - the secret to healthy aging.
Good posture helps us remain young, healthy, maintain our organs and gives us the pleasure to experience a high quality level of life in a pain-free body.
Learn more about The Miracle of Flexibility book: bit.ly/miracleofflexibilitybook
Join the Essentrics Community:
🖥 Website: bit.ly/3VvV5Hl
🧘🏻‍♀️ Facebook: bit.ly/3F43uLF
📲 Instagram: bit.ly/3F9dFQf

[@jennifers5778]

I found you during lockdown of covid. It is a precious gift. Always been fit, bike. Yoga and light weights. Even with that, classic stretch is now my first go to favorite. Mobility and lift. I feel like a dancer! I bought your bew vook and dedicated to this stretch time every day...for the rest of my health span life!😀🥰

[@angietkacz6394]

I watched you on TV TBS was hoping I could find something on RUclips to do your exercises

[@essentricsworkout]

We have a few of our workouts available for free on RUclips, but all 400+ Essentrics workouts are available through our streaming program, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 🤗