Symmetrical Walking

Symmetrical Walking patterns are important for rehabilitation of ankle, knee and hip injuries. Institute of Sports and Spines use these exercises regularly to help improve the limping gait patterns often observes in hip and knee replacements.

[@litaperna1128]

I desperately needed this. I got wrong advice. Thank you.

[@joemama3908]

I just got off my cast like a week ago and the bone is back in place, but it hurts to walk correctly, any tips?

[@makaita6070]

Same except mine doesn’t hurt yet I’m still limping

[@Goat_Prodz18]

Towel curls. Got me walking in 1 day

[@makaita6070]

I injured my knee last week I push my knee back when I walk so that it’s relaxed I thought I was walk normally but my mum pointed out that I was limping

[@makaita6070]

I thought I had stopped limping but turns out I was wrong

[@darkspirit7406]

It's hard for me to keep my balance when walking this slow, what does this mean?

[@sportsandspines]

Hey darkspirit, poor balance when walking slow can indicate a range of things from benign to serious, get assessed by a health professional if it doesn't improve while you focus on the slow walking.

[@_____honeyBee]

My left femur leg injured after operation and I can walk by myself , but I feel my injured leg shorter than right leg can't walk properly , is it normal ..? It's pain when I start to walk .. please notice me .. sorry my bad language 🙏🙏🙏

[@mrbhardwaj6353]

How much months complete Your injury ?

[@_____honeyBee]

@@mrbhardwaj6353 2 months I can walk but limp so bad .. now it's already 1years 3months my bone still not heal yet , have a bit gap .. doctor suggested to wore rod outside of my hip 😢

[@mrbhardwaj6353]

I think you need bone grafting

[@mrbhardwaj6353]

My femur tibia and fibula Boths are facture and now 2 year complete but I walk with some support I am not proper fine now

[@_____honeyBee]

@@mrbhardwaj6353 Yes , doctor also said