How to stop limping after knee replacement! 💪
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- Опубликовано: 28 сен 2024
- If you want to stop limping after knee replacement (or any knee surgery for that matter), you will want to follow this series of exercises that will help you walk normally again.
In this week’s video, I shared the series of exercises I give my patients which effectively gets rid of their limp and helps them walk normally again.
This video will cover the following:
✅ Why you limp
✅ Standing on 1 leg
✅ Marching
✅ Stepping over cones
…and so much more!
Enjoy this week's video!
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THANK YOU! I had a very good physical therapist, in whom I have every confidence. However I am constantly looking for ways to do home physical therapy without fancy equipment in a very small place. Your videos are EXCELLENT! ⭐⭐⭐⭐⭐
Thank you KY! I appreciate it. I have a lot of patients who are looking for the same as you. I like exercises that are easy to do at home and straight to the point. Nothing fancy. It just works. I don't believe in having to reinvent the wheel. Wish you the best in your recovery.🙏
Thank you so much for sharing this information. I will try these for my knee replacement recovery and appreciate the advice! I can walk far, but I am working on walking NORMALLY. I mutter to myself as I walk, “walk like a normal person”. My husband says it makes me sound like an alien trying to fit it. LOL LOL He says I walk okay but have to stop talking to myself. 😂
You're welcome @kittygailey5028. The exercises will help you walk better than talking to yourself in my opinion. 😊
I just had knee surgery done yesterday so it is good information about the exercise after the surgery thanks so much
You're welcome @InderjitTank-qi3sf. Wishing you a speedy recovery.🙏
Hi My name is Keren and I am a 73 year old woman living in Sydney Australia. I had a TKR on my R knee almost 5 years ago and a revision (to put in a larger spacer behind the kneecap) 18 months ago. I have walked with a limp ever since the first surgery. 4 days ago I had another surgery to release the ITB below the knee and also had some of the patella removed. I am still in a lot of pain from this latest surgery, but am keen to start doing these exercises when I feel I can. Any other tips or comments would be appreciated. I am very depressed about all the surgeries and the work I have put in over the past few years seemingly to no avail. I found this video nice and easy to follow and hopefully, when the pain subsides from this latest operation, I will benefit from following your sequence of exercises.
Dear Karen, I'm sorry to hear about what you went through. Aside from these balance exercises, make sure you focus on the strength ad range of motion of your knee. I shared exercises on how to do those in other videos. Keep in mind also that because of all the surgeries you had, your walking may not be perfect but with continued effort, it will be better.🙏I hope this helps.
Just had partial knee replacement today, and want to get back to walking normally again so will certainly be doing these exercises.. thank you..
You're welcome @paulwoodhouse4887! Wish you the best in your recovery. Start with lower level exercises and progressively build up to the level where you can do these exercises. Check out my other videos which can help you as well.🙏
Thank you, I learned new stuff. I've had both knees done. One in nov. 7th then other july 26th.
But 1st one was doing good, then when other side went out so I was depending on leg with 1st replacement.
When I stand, I hold position for second or two to make sure which one I can put weight on.
When I try to sleep same thing, the 1st hurts as bad as 2nd. I've got to get this right. I own and run a business. I've got to get back to 100%.
I'm sorry to hear this @user-sm8ft3tu1f. I know what you mean since I have my own business as well. You most probably overused the first one because the second one did not do too well. That causes inflammation on the first one and made it worse. Permanent solution is to get the second TKR better so the first one will not have to compensate too much. Also address the symptoms on the first one such as inflammation and pain. Make sure to work on the strength and range of motion on both knees. Wish you the best.🙏
Thank you for
I got my right knee replacement
And when I walk I feel limping
I wish I can follow ur advice
Try these exercises Talat. Also do other strengthening exercises for the knee and hip abductor. Those will help.
Love,this movement.Had knee surgery and 20 days later hip surgery. all on the right side. Please send more information on exercise that will help us people.
Dear Leslie, I'm happy to know that this helps. Will continue to create videos to help people get healthy and painfree. Subscribe to my channel so you can get alerted when the new videos come out. We release new videos weekly. Thank you.
I am watching your videos regularly and are very helpful.I got my BKR 4 months back. flexión extensión and walking are good but still problem with climbing stairs up n down.
Thank you @harjitlongia1611. I suggest focusing on strengthening and balance exercises which are very important in negotiating stairs. You can check out my video on climbing stairs and other strengthening exercises. Hope these help.
Thank you for the information. I feel i have more of a small wabble, trying to get off that leg quickly. The nerves are very bad and sensative in my right surgerical leg. So i will give it a try.
You're welcome @ElizabethH-f2c. I understand what you are describing. I see that in patients. As the nerves get better and the surgery heals, putting more weight on that leg gets easier. Start with weight shifting even if the nerves are bad. That will retrain your leg to bear more of the weight. Your brain will trust it more as it sees that the leg can hold the weight. I hope this helps.🙏
Thanks for this video. I had meniscus repair 10 weeks ago and I can already walk but still limping. On prolonged walks i.e. a few hundred meters, my thigh and calf muscles start to stiffen and I start to experience some piercing pain in my right knee. Will try to start to integrate these exercise with the current exercises my physical therapist taught me.
You're welcome @Rik_Tolentino. I hope it helps. I also recommend doing some soft tissue work and stretching your quads and gastrocs if you are not yet doing so.
Excellent. Am going to try this. I am on my 3 rd week post op TKR
Thank you @bibiabdullah2850. I wish you the best.🙏
Yes, I'm excited to start this !
I wish you the best @kimberlykolanek895!🙏
Thank you! Monday I hit 4 weeks and go to out patient pt. This is something I can work on. Thank you
You're welcome @caroldacy3614. Wish you the best!🙏
I had my knee surgery six months before but I still had limp I hope you advice help me I will try from today thank you so much.
Sorry to hear this Asiyah. Aside from these exercises, I recommend doing strengthening exercises for your knee and hip muscles especially the quads, glutes and hip abductors. Hope this helps.🙏
Thank you so much Reggie your advice are very encouraging me please help me and tell me what are those exercises. I am waiting for your reply.
I am going to try these exercises. I have a had a total right knee replacement. I will be six weeks out 14 December. I am still limping and using a walker.
I wish you the best @TheSimandlandDunnTeam! Try the other strengthening and stretching exercises I shared as well. The all work together to help you in your recovery.🙏
Thank you Sir
You're welcome @nazimarohom5274!😊
Great info, thank you. I'm going to definitely do them.
You're welcome @user-mx9rl7rh8y! I hope they help.
No problem. I can hear you fine.
Thank you MV.
Thanks a lot for your suggestion s
You're very welcome @kastoorikaranth22!♥
Hi sir Thank you for such detailed information and action, it is very comprehensive. I had my patellar fracture 3 months ago and now for past 3 weeks,I started walking without any support. I limp, so I came across your video. My query is when I walk I put the weight on my heel of the fractured leg( left one) due to which it gets sore. I noticed that with my right leg I don't necessarily put all the weight on the heel. Now can you please guide me as to how can I get this normalised.
Hi Anushree. I'm sorry to hear that you fractured your patella. I am happy to know though that you are progressing. Walking has different phases. The stance phase (when you put weight on that leg) starts with heel strike (when your heel touches the ground). It should quickly and smoothly transition to foot flat (your whole foot in contact with the ground). Then you lift your heel off the ground. Normally, you should not be putting too much weight on that leg during heel strike and you should not be staying at that stage for a long time. You stay at midstance longer. Try practicing that rocker movement of the foot and see if that helps even out your gait. Would love to know how it goes.
@@restorepluspt thank you for the prompt response. I'll follow your instruction and update soon 🙂
Excellent
Thank you @fahizahalim522!♥
Hello sir
I had a patella fracture and it has been 7 weeks post surgery.Now my docter has told me to walk but I am not confident and when I walk more swelling occurs
My doctor told me to walk more and not do any exercise
He said that walking more is the best exercise for recovery is this true as I watch many people on you tube saying they did a lot of exercises to gain strength in quad muscle as well as patella
Good question @jagroophundal7021. In my opinion, walking alone is not enough to build strength and improve range of motion. Walking is an efficient way of locomotion. It requires a small amount of strength and range. You need to do more to get the body to get stronger and more flexible. Once you start exercising and getting more strength, flexibility and balance, you will get more confident. Expect the swelling for a while. That takes more time to go away. I hope this helps.🙏
I will definitely try these exercises.
Would love to know how it goes for you Marlene.
@@restorepluspt So far it's working. I will do more tommorrow.
Great 👍👍
Thank you @jessyjiji2146!♥
I have my knee replacement for 4months, still walking limping and pain, what exercises can helps me. Please reply thanks...
Sorry to hear this @sweeliannah1615. These exercises can help. Aside from that, you have to look at what is still causing your pain. That can be causing you to limp. Also make sure that your muscles are strong enough to carry your weight. Check out my other videos that can help you in those aspects. Wish you the best!🙏
I can do most of the exercises in the progression you shared. I will work more on the last two exercises. I do feel moments where my new knee feels unstable and I have to hold to something to keep it from collapsing. It feels like some muscles around my knee are still weak. I do feel encouraged because it seems like all I have to do is keep working to fix my limp.
Hey Sonya, if your knee buckles, I recommend strengthening your quads more. You can look at my other videos about knee replacement or quads strengthening and do the exercises to build up your quads more. I also recommend watching the terminal knee extension video I created. Doing that will help with the buckling a lot. Practice is the key to getting rid of the limp. Hope these help.
@@debbiec6216 I'm sorry that you are going through so many things. In my experience, more problems make recovery more difficult. I don't say never but it is difficult and requires work and time for you to have a chance on walking normally. You have to correct the imbalances to be able to do this. Which muscles are weak and which areas are tight. wish you the best.🙏
Can’t see the cone exercise. There are captions covering it.
I'm sorry about that @arielpenn. I'm learning more as I go along making videos in the effort of making better ones that are helpful.
Please make a content for femur fracture. Or how to stop limping after femur fracture
Will take note of this Jazper. Thank you. For the meantime, if you are allowed full weightbearing after femoral fracture, you can follow the same exercises in this video. Similar principle applies. Hope this helps.
Weight shifts and marches are good for sure. Had both my femurs operated on.
Femur fracture cant stop limping the leg is now a little shorter than the other leg I wear a adjust a lift in my shoe only helps alittle
@@bobjackson3218are u able to walk properly after shoe lift adjusment ?
I hv completed 12 weeks after my fracture of tebia febula at joint line with TKR. My knee flaxion is 90 degree with pain & swelling. Please suggest me what to do to increase flaxion and decrease swelling - stiffness. Thank you
I'm sorry to hear this @daxajoshi5566. For the swelling on the knee, use ice on the knee and elevate the leg. For the stiffness, do a lot of stretching exercises. Use heating pad on the quads can help with that as well. Check out the other videos in my channel under the total knee replacement playlist and you will see other videos where I showed how you can stretch your knee to get more flexion. Hope these help.🙏
Can we do this exercise in femur fracture recovery after 3 month ?
Good question @asadajmal7769. If the fracture is fully healed, yes you can do these exercises. Most of the time if there are no complications, leg fractures heal in 2 months.
Thank you so much Dr for guidance 🙏
Is it applicable on recovery after tibia fibula fracture?
Good question Dexter. The same principle applies when you are allowed full weightbearing on that leg. Hope it helps.
I had femur surgery, completed 3 & half month.
Started bearing full weight, but walking with limping.
So can i do these exercises to improve walking now??? Pls reply
Good question @sushmitachhetrii. Since you are allowed full weightbearing already, you can start doing these exercises. Start easy and progress gradually. Make sure to stop and consult your doctor or physical therapist if you experience increase in pain. Wish you the best.🙏
@@restorepluspt thanks 👍
Because it is so painful walking I mostly use a walker for support but would like to eventually stop using the walker.
Sorry to hear this @alicederico1328. I understand what you are saying. Especially if the surgery is new, it will be painful for some time. The pain goes down in most cases as the body heals. When this happens, it will be more comfortable for you to transition to a cane. Wish you the best.🙏
I got knee replacement in march but my inner stitch burst an had to restich 3 times ,i have to wait till the wound properly heal to start therapy, in 2 wks, i am limping .Do you think therapy will make me walk normal again
I'm sorry to hear this Carolyn. Your situation can make the recovery a little challenging but I still believe physical therapy can help you. There is no 100% guarantee but definitely worth a try. Wish you the best.🙏
What about that just started working with one crush after surgery, meaning that am still using one crush now how will I stop the limping
Good question @udoagwajacinta8977. If you are allowed full weightbearing on your injured leg, you can still follow the exercises I mentioned in the video. I hope this helps.🙏
I have a trendeleburg gait ( waddle side to side ) , what kind of exercises could I do, to start walking normal ?
My right hip is Weak , It would be nice to get back to normal . Thank you !!!!
Good question @debbiec6216. Trendelenburg gait usually means the hip abductors are weak. Do exercises to strengthen them. I have some videos showing how to do that. Sidelying straight leg raise and clam shell exercises are good examples. I wish you the best.🙏
@@restorepluspt First off, Thank you for responding, I do appreciate it. Are there other exercises other than the "basis" exercises. I do sidelying leg raise, clam shells and several others. Thank you , Debbie
@@debbiec6216 You're welcome. I always like functional exercises such as squats with abduction loop, monster walks with loop above the knees or at the ankle level, and depending on what is the condition of your hip even doing some side kicks. If you have not done these, try them out and let me know how it goes.
@@restorepluspt only one issue , I can't do squats because I have knee issues ( both of them ) :( . You have been so much help , and I do appreciate . For exampling things to me . Some things I don't know a lot about , but I am learning as I go along .
I can do side kicks . I do exercise daily . I was thinking I need an MRI , but our insurance company will only start with Xray and than maybe MRI , ( always have to have approval for MRI with insurance company) .
All this hip and 2 knees issues is cause of an Car accident decades ago and it came back to haunt me :( . I am working on issue at a time , because it all becomes overwhelming . With this accident ,which wasn't our fault , the person who hit us was drunk and driving . We don't drink alcohol , never have . I end up having 2 broken legs ( full cast ) and fractured hip , spent 2 months in the hospital . after wards I had to teach myself how to walk again , which took over a year to do that . And it looks like I'll have to teach myself how to walk again and PT will help this time. I didn't have a PT , to teach me how to walk . I did everything myself . I was determined how to walk myself , it was very hard.
I already mastered all those exercises after 4 months of my knee replacement but I still have a bad limp! Please help
I'm sorry to hear this Leticia. If you still have the limp after mastering these exercises, it is possible that your form is off/incorrect while doing the exercises. Or there is other imbalance that is causing the problem. I would like to invite you to join our private facebook group where you can learn a lot more on knee replacements. We will also be having a knee replacement challenge in 2 weeks where I can address more questions. The info will be in the group. Link is in the description.
I got tibia surgery,16 months ago but I'm still limp
What should I do ?
I'm sorry to hear this @Haider-ze1ry. It depends on what is causing the limp. I need more info to give you better suggestions.
Is it the same as after hip replacement
Dear Mary, you can use the same exercises for after hip replacement to stop the limping. The same principles apply. Hope this helps.
I had Total knee replacement in left leg three months ago. But there is still pain while walking. Pls what's the reason.
I'm sorry to hear this @anitajain5961. It's hard to say specifically without seeing you but 3 mos is not a long time for a TKR. Recovery can take 6 mos to a year depending on your condition.
@@restorepluspt thanks
Where do you get these cobes?
Hi @JK-oz9io. You can find a link to my equipment page in the description. You will find the link for the cones there. Hope this helps.
Hi I had a lateral release on my right knee and I can't get to 90 degrees. Its been 8 weeks. Any ideas or suggestions for massage
Sorry to hear this Katrina. Without doing a thorough evaluation, I cannot give specific things to do. What I can suggest based on the procedure you had is to so cross friction massage on the area of the release. This will help if the limitation of your range is caused by scar tissue in the area. Doing some joint mobilization combined with stretching or heating the area can help too.
@Restore Plus Physical Therapy & Rehabilitation thank you, it's just not moving
Everytime I bent my knee I feel pain but sometimes I ignore the pain bcos I to walk
Sorry to hear this Duqueza. If this keeps up, I suggest seeing a specialist who can help you before it gets worse. Wish you the best. 🙏
Thatnk Doc ❤
You're welcome @ellamanuel2981!♥
Can Ffd 30 degree further flexion up to 120 degree fix by physiotherapy?
Hi @damodaranp7605. I am not clear with your question. If you can explain it further maybe I can help.
@@restorepluspt patient having fixed flexion deformity 30 degree with further flexion up to 120 degree after tkr.Can it fix by physiotherapy?
Hi,I took my mother to a doctor, that is, she had surgery with him, and he told her that she has fibrosis in the muscle and knee, and what about the solution? Doctor, she is 75 years old and she cannot fold and unfold them well.
I'm sorry to hear this @chadi6536. These exercises will not help her with her knee mobility. Watch the vides I shared on stretching the knee and improving knee flexion and extension. I created some videos to improve knee flexion and extension after knee replacement but those exercises can help your Mom's condition. It's worth a try. Wish her the best.🙏
I have Multiple Sclerosis, so I have terrible balance so some of these I can’t do some of these without a walker.
I'm sorry to hear this Rebecca. You can modify these exercises and use them with a walker so you can have as much or as little support as you need. The same basic principles still apply even to your condition. Hope this help. Wish you the best.🙏
Doctor, I took my mother to a doctor, that is, she had surgery with him, and he told her that she has fibrosis in the muscle and knee, and what about the solution? Doctor, she is 75 years old and she cannot fold and unfold them well.
I'm sorry to hear this @chadi6536. These exercises will not help her with her knee mobility. Watch the vides I shared on stretching the knee and improving knee flexion and extension. I created some videos to improve knee flexion and extension after knee replacement but those exercises can help your Mom's condition. It's worth a try. Wish her the best.🙏
I had a knee replacement 11 months ago than a hip replacement in the same leg all within 11 months of each other. My balance is really bad. I have gone for allot of PT and actually finished PT a week ago. I don’t feel my leg is as strong always feel like I am going to fall. Is there anything I can do for this.
I'm sorry to hear this Renee. Did the PT work on the thigh and hip muscles on that leg? If your leg does not feel strong, most likely it's not. My recommendation is to progress on strengthening exercises on the leg- hip, knee and even ankle muscles. I am not sure how much of this was done in PT. Aside from the strength, you have to work on balance exercises and get that leg trusting itself again. There is a neuromuscular component to this as well other than just strengthening part. I hope this can lead you in the right direction.
What if knee ffd 30 degree following tkr surgery?
Can you clarify more @damodaranp7605? If you mean the knee flexion is 30 deg after TKR, I would suggest putting a lot more time and effort into bending that knee. 30 deg flexion is not good. As the longer that stays, the harder it is to bend it more. I wish you the best. 🙏
@@restorepluspt sir,knee extension is 30 degree and flexion is 120 degree.
@@damodaranp7605 Got it. You knee flexion is good. You have to work on your extension. 30 deg extension lag is a lot. You will not be able to get rid of your limp if you have that much extension lag. Check out my videos on how to get more extension on your knee. I hope it helps.
I'm 9 months into my knee replacement surgery and what keeps holding me back is pain that has shifting from my foot to my ankle to my calf to the back of my knee bear the thigh . One thing will get better then pain starts somewhere else on my leg . It's very discouraging ! What is happening here ?
Hi @sandraard4306. I'm sorry to heat this. 9 months out from the surgery, you should be back to normal activities. How is the progress on your knee? One source that can cause the symptoms that you are feeling is the back. It is not uncommon that people have back problems causing symptoms down the leg after knee replacement. I suggest asking your doctor to check out your back. I hope this helps.
@@restorepluspt Thank you for your answer . I never gave my back alot of thought but maybe the muscles are weak .
@@sandraard4306 That is a possibility. I suggest doing some back and core exercises and see if it helps. I have some back videos as well. You can check them out.
Hi.. quite informative content.. I got acl reconstruction 3 weeks ago.. every time I walk it feels something gets stuck or obstructs me from walking normally in front of my knee below kneecap.. is it weakened quad muscles or some other serious issue
Thank you @uparikamahai2925. Glad that it helps you. You're ACL reconstruction is still pretty new. It can be limited mobility of the knee cap or scar tissue. If the surgeon use your patellar tendon as the donor site, that can be a possible cause too.
I hv a swallen let that's why I limp
I'm sorry to hear this @Khairuniss. The solution will depend on what is causing the swelling of your foot. You may have to address that so the swelling can go down and you will be able to walk without limping.
After how many days of surgery, I should start exercising
Great question. I will start with first is always get your surgeon's clearance before starting to exercise. Now in my experience with the many knee replacements I have seen, you can start exercising as early as the next day. I created videos on muscle activation exercises and early movements that are safe to do at that stage. If you are referring to when you can start with the exercises I mentioned in this video, the answer is it depends on your progress. In general, my patients get to this stage in 3-4 weeks post-op. I hope this answered your question.
8:24 8:24
Limp, not limb
limp not limb, easy to fix
But if you get rid of my limb, I’m gonna have a worse limp.
Thank You 😊
My pleasure @daphneewilliams9957.♥
Thanks 😊
You're welcome @marianmccrea7704. Hope it helps.🙏
Knee Sequence Exercises
1) Weight Shifting
2) Balance on 1 leg
3) High knee lifts
4) stepping over cones
Thank you so much
Do you charge money?
You always hear nothing is free
You're welcome @rollysevilla1444! I understand what you mean. The advise I give and the videos I post are free. I don't charge for them. For full transparency, the videos generate some revenue through the ads from RUclips. We do charge patients when we see them in our clinic for treatment. But that's a different case. Please don't hesitate to share my videos with others if you find them helpful. It helps me continue sharing my content.🙏
Very helpful. 7weeks post op TKR and still limping due to pain. Will absolutely try these exercises!
I'm happy to help @Cynthia-je9sd. I wish you the best.🙏
Just had a total knee replacement and loose bone removal for the 2nd time in my right knee last year and on Monday and it's now Friday, still in severe pain( 1st TKR though)!! I'm praying it goes away soon! But, I have been doing my exercises and trying to walk. Crazy amount of pain 😞 I really appreciate these kind of videos, thank you so much for sharing 🙏❤️
You're welcome @Vettevetteg. I wish you the best!🙏
It is so painful😢.
@@kimberlykolanek895 I understand what you mean. I usually don't like taking medications but in cases like this, it might be helpful. Doing the stretches less intense and more frequently can help with the pain. 🙏
When can I start this exercise after surgery
Good question @volakbeth-tl3ub. There is no specific timeframe after surgery. The protocol for TKR I see is pretty much as tolerated. Start with the easier ones then progress to the more advance ones. You can start standing on 1 leg as soon as 2 weeks post-op. I hope this helps.🙏
This video oly for knee replacement?? Or femur fracture surgery also is ok??
Good question @shridharshirur4686. I made this video mostly with the knee replacement in mind but it is applicable to a lot of different conditions as well including femur fracture surgery as long as you are cleared to do full weightbearing on that leg. I hope this helps.🙏
@@restorepluspt Yes full weight bearing..It's been 10 months now..Limp existing so worried..But plz can u make video on full knee bend(Full squat 135 degree)??
Hey doc, can i also use this, since i have limp from femur fracture?
@alenkadric635 great question! Yes you can as long as you are cleared for full weightbearing. Wish you the best!
@@restorepluspt Thank you for answer doc!
I met with a accident with tibia fracture just under knees exactly 6 months ago i have the limping .how long will it take to walk normally
It depends JES. It's hard to tell without knowing all the information surrounding the injury. But usually for a tibial fracture, if everything healed well as expected, 6 months is enough time to walk without a limp.
I think these excerises will do me good thank you
I hope it helps you Barbara. Would love to know how it goes.
Can you please advise can I do these exercises if I had double knee replacement I’m almost 1 month post op thank you
Good question Nancy. Yes. you can do these exercises even if you had bilateral knee replacements. Wish you the best.
Thank you very much for this video, it's really helpful. It's really a STEP towards my recovery HAHA!
But can you do a video for running, I can't stop limping towards to the knee where the surgery is performed while running and I also land always on my forefoot. Hope you can help! Thanks a lot!
You're welcome Zendama. Happy to hear it helps. I will keep your suggestion on my list. Subscribe to our channel so you can see when it comes out.
I have had my acl reconstruction surgery in feb 2023 and since then I’m walking with a limp
Any possible reasons why is this happening
Good question @glen1890. I'm sorry to hear this. Without evaluating you it is more difficult to determine the exact cause. There are a few common reasons you are still walking with a limp. 1. You may and extension lag, 2. your quads may be weak, 3. your hamstrings may not be strong enough to stabilize your knee, 4. your hip abductors may be weak, 5. your balance and coordination may not be good. I do have videos on my channel that can help you address those issues. The most important part is determining the cause first. Hope this helps.🙏
Very helpful. Thank you
You're welcome Becky. Happy to help.
Are these effective after patella dislocation? My knee got dislocated 4 months back but still there is heaviness in right knee and normal walking is not there .
Good question @priaadii. Yes, these exercises can help your condition as well. And you have to determine what is causing the heaviness on the right knee. Usually it is because if swelling in the knee or weakness of the muscles surrounding the knee. You have address these issues to have a chance to get rid of your limp. Hope these he🙏lp.
I have a hip and knee problem and I could not get rid of my limp. Thank u thank u thank u. I just worked through these as I watched your video and I can feel an immediate improvement- seems so simple!!! How long does it take? How many times a day. Or can I just do them everywhere I go around the house?
I'm happy to hear that this is helpful @karriehayher5274. You can do the exercises 2-3 sets once or twice a day. Doing it more often like you mentioned going around the house can help. Be careful and make sure you are focused on the activity and you are safe in case you lose your balance. I wish you the best. 🙏
Thanks for ur caring and kindness towards us and ur advice have a wonderful day 😊
You're welcome @aureapatron5040! I'm happy to help.
Thank You,it helps me a lot.I have no therapist that's why your videos helps me achieve something that makes it easier for me to cope each day.
You're welcome @mel-uk2mz. Happy to help. Check out my other videos on total knee replacement. They will help as well.🙏
I had both knees done but my left leg is weak and has the limp. Also I get a pain that goes my left inner thigh pass my crotch to the bottom of my left glute. Is this normal in healing?
I'm sorry to hear this Aurelio. What you're describing is not expected in the recovery process of a knee replacement. A specialist may have to check your hip or your back to see what is causing that pain.
Mine is a 40 year old injury .Had a surgery then .My gait was affected .Now after all these years,I have more difficulty walking .Are there excercises or any other treatment that can be done ?
I'm sorry to hear this @anilakunapareddi. There are a lot of exercises that you can do. It depends on what is causing the problem. If you can correct those tightness or weakness, you walking can improve. It is hard to tell without doing a more thorough assessment in your situation. I suggest seeing a specialist who can help you further. I wish you the best.🙏
My limping is almost 1.5 year ago...my illness is avm stoke....after surgery I start limp...help me..
I'm sorry to hear this @Ayushhhhwar. Limping caused by stroke is a different scenario from an orthopedic problem. Correcting your limp depends on the severity of your condition and what muscles are affected and how badly. I wish you the best.🙏
Thank you so much for ur assurance to b able to walk without limping after knee surgery Just had a hip replacement but limping when I walk.Will have to go for knee replacement as well.Knee on the surgery side does not say well and painful too. Will my walk improve after that?
You're welcome @pamparoy416. I'm sorry to hear you're going through this. It is possible to walk normally (without limp) after a hip and knee replacement. For the hip replacement, make sure to strengthen your hip abductors as well as your balance and coordination. You can follow my videos to help you recover from your knee replacement. I wish you the best. 🙏
I will once the PAIN & INFECTION IS GONE‼️
Then I can limp on the other leg that needs replacement, but won’t happen till 7-2024, God willing 🛐. 11.20.23
I wish you the best @davidbertrand6884🙏
It's six weeks after my TKR, I love walking, but whenever I walk like 2000 steps the following day the new gets more swellen with increased lavels of pain. Again when I try to walk my family tell me l am limping.
Am wondering, what is it am doing wrong?
Good question @reenakblas2307. At 6 weeks post-TKR, you expect swelling to occur after walking. This is part of the recovery process.. The swelling persists sometimes up to a year after surgery. Continue icing and elevating the leg as these helps with the swelling.
As for the limping, you have to check if you have full extension and at least 90 deg flexion, and have good strength in your quads, hamstrings and hip abductors and good balance on 1 leg. If some of them are lacking, you will more likely have a limp. I hope these help. 🙏
Can you recommend a video for status post hip fracture with that intermedullary nail placement it feels like my post fractured hip. The leg is a half an inch shorter than my other. And I can’t stand limping.
I'm sorry to hear this @deannidyk-martinez7228. For leg length discrepancy, I suggest trying heel lifts to even out the leg length. That may help with the limping.
After bilateral TKR can we get ride of walking stick
Good question @mahasen153. Yes it is possible to get rid of the cane after knee replacement. To do that safely, you have to make sure you have good strength, range of motion and balance. I tell my patients to stop using their cane once they get rid of their limp. Hope this helps.
I got femur fracture i stoped exercise for two months what happen to me my walking was little bit cross what can i do please🙏🙏
I'm sorry to hear this @jamunasenthilkumarsangeeth6944. If cross you mean your feet cross each other midline, I suggest strengthening your gluteus medius and stretching your adductors. I wish you the best. 🙏
Yes can you tell me if I should be squeezing your butt when I’m holding my knee up , please speak on the muscles I’m tightening
If I'm understanding your question correctly @user-cf2jo3vh2e, you don't have to squeeze your butt when you are holding your knee up. Put your weight on the leg that you have on the ground and I suggest focusing more on the knee that you are lifting up (hip flexor). Hope this helps.🙏
8:24
I have limping problem after femur surgery ten year ago. Can I get rid of this problem?
Good question @saritagautam2663. 10 years is a long time. It gets more challenging as time passes but it never hurt to try. I wish you the best.🙏
After knee surgery climbing staircases is necessary
I agree @manjusreedas1588. I recommend checking out my other video about stair climbing after total knee replacement. Hope it helps.
Thank you
Why knee is stiffening after surgery?
Good question @shahinakishwer3397. There are several reasons and here are the top ones: inflammation and swelling can cause the knee to be stiff, scar tissues, shortening of the tendons.
What do I do w/ a burning sensation around the knee.
I am not to sure about the question @jackwillome2397. If you just had a knee replacement and have burning sensation around the knee, usually it is because of either the inflammation from the surgery or the from the nerves that were cut during the surgery. Both of them are unavoidable. More often the burning sensation is because of the nerve. For that I suggest doing a desensitization technique which is to rub the area for 5 minutes several times a day. Start with something soft then gradually progress to rougher textures as the burning sensation gets less. Hope this helps.🙏
I had a total right knee replacement many years ago, I recently had x-rays, but my right knee on the right hand side it feels like something is loose but they say that it’s fine but it causes me to limp and it’s irritating. What can I do to relieve that?
Good question @k.w.7050. The problem may not be structural that's why x-rays show up it's fine. In my experience, what you're describing is usually caused by either some loose bodies in the knee or weakness of the muscle surrounding the knee. I would recommend doing strengthening exercises and see if that helps. I have videos of those exercises in my channel. Wish you the best.🙏
@@debbiec6216 You're welcome! I am happy to help. I hope my channel is helpful for your friend too. Wish you both the best.🙏
Are these exercises good for arthritis in your knees?
Great question @alicederico1328! Yes these exercises are good if you have knee arthritis as well. Good luck.
I hv a swallen foot that's why I limp please advise
I'm sorry to hear this @Khairuniss. The solution will depend on what is causing the swelling of your foot. You may have to address that so the swelling can go down and you will be able to walk without limping.
Can this be the same for a meniscus injury
Good question @MHalouane. Yes, this can help with a meniscus injury as well. Make sure to also strengthen your VMO to help with your injury. I wish you the best.🙏
What
a bout bothknedsurgery
Good question @subarnarai4030. You can use the same exercises if you have bilateral knee replacement. Hope this helps.🙏
After my knee surgery how many weeks should i go to physical therapy. Im in 1 months in recovery now
Good question @emeldabcastillo1436. If it is a knee replacement, I recommend starting physical therapy ASAP. If there are no complications after knee replacement, you can start physical therapy in the next few days. Hope this helps.
@@restorepluspt ok thanks
Worked great, thanks
Great to hear this @foxwoood7745.♥