Thank you for the valuable information! Just a few weeks after my knee replacement (9 years ago now), a friend told me that she got so used to limping before her surgery that she continued after as a habit. That made so much sense! I was limping for several years before my surgery so I continued to limp after. Once I started paying attention to my gait I was able to stop limping. =D
Thanks for the pep talk! Sometimes it seems like our bodies just wanna break down. But maybe with a little more effort we can get over the hump. Deep breath, I guess I have more work to do.
So grateful that I subscribed to your channel this year. I am 7 weeks post op and this valuable information just answered many questions I have regarding this problem. Thank you!
Hey Chris, it is our pleasure! We are thrilled that the information that we have provided has been valuable to your recovery and hope that you heal swiftly. In case you are interested we have a playlist for Knee Replacement Help. You can access it here: "Knee Replacement Help” ruclips.net/p/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Leslie! You might want to watch these couple of playlists: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Knee Replacement Help” ruclips.net/p/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a All the best!
Hey Sandra! This is viable even if there hasn't been any surgery! We recommend checking out this playlist if you are dealing with any knee arthritis though: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Hope this helps! All the best
Thank u Dr🙏. I had my bilateral knee replacement 9 months back. I have doing my stairs up and down using the railings support. How can i gain enough glute muscle strength to go stairs without much support? Give advice
Hey Arnold, we are sorry that you are experiencing pain from flat feet! We do have a playlist specifically to help with this: “5 Exercises For Fixing Pain From Flat Feet” studio.ruclips.net/user/videoNQvyoxjJs4g/edit?c=UC3o1V72HPdJTvhvhYcKtnRA “Flat Feet Help” ruclips.net/p/PLJVIPiFvv1maDFBa7YUpn_egPHS6zJ-Rn “Can Flat Feet Really Be Cured? Everything You Need To Know” studio.ruclips.net/user/videod-ekkhGHTm4/edit?c=UC3o1V72HPdJTvhvhYcKtnRA We hope this helps! Please keep us posted on your progress 🧡
Hi Dr. I have been watching your million dollar worth videos but Alas...i was too late to watch it. The knee meniscus repair surgery is already done and the surgeon shaped my meniscus because it was a discoid meniscus. Unfortunate, i haven't healed yet even after 6 months of surgery. Still limping and lates MRI shows that there's a mild lost of lateral and medial cartilage. I am only 17 yrs old. Will i be able to recover completely 😢😢😢😢 Looking forward to your response.
Hey Jaaz! So sorry to hear that you are having problems after your meniscus surgery! You can absolutely still recover from this. Being so young means that your potential to heal is higher. If you concentrate on the right things right now, you can regain what has been lost. We have a lot of great content that may be able to help you get to where you need to be. Here is a link to our playlist for people that have already had a meniscus surgery: “Knee Meniscus Surgery Help” ruclips.net/p/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV We also have a very in-depth, comprehensive knee meniscus recovery program that is designed to target the many different issues that can cause meniscus tears and make recovery harder. Here is a link to the playlist that is more information in case you are interested in looking into it: Knee Meniscus Recovery Program The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery
How to stop limping after Knee Replacement surgery: 1) Use a cane or walker; 2) Get more glute strength; and 3) Get more foot strength. Plus bonus tips!
![Gunna - HIM ALL ALONG [Official Video]](http://i.ytimg.com/vi/w7Wf0h1Q8a4/mqdefault.jpg)
Thank you for the valuable information! Just a few weeks after my knee replacement (9 years ago now), a friend told me that she got so used to limping before her surgery that she continued after as a habit. That made so much sense! I was limping for several years before my surgery so I continued to limp after. Once I started paying attention to my gait I was able to stop limping. =D
Thanks for the pep talk! Sometimes it seems like our bodies just wanna break down. But maybe with a little more effort we can get over the hump. Deep breath, I guess I have more work to do.
So grateful that I subscribed to your channel this year. I am 7 weeks post op and this valuable information just answered many questions I have regarding this problem. Thank you!
Hey Chris, it is our pleasure! We are thrilled that the information that we have provided has been valuable to your recovery and hope that you heal swiftly. In case you are interested we have a playlist for Knee Replacement Help. You can access it here: "Knee Replacement Help”
ruclips.net/p/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you for the great information … I’ll be having knee replacement surgery next month!
Hey Leslie! You might want to watch these couple of playlists:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
“Knee Replacement Help”
ruclips.net/p/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
All the best!
Very good video. What can you do if you already have a habitual limp? I limped too much and now I cant stop it :(
Thank you Dr. for all your health issue it help to us and appreciated!
I shared this with my Dad. Thank you!❤
Would this hold true for limping from painful knee with no knee surgery. I love your videos. Thank you.
Hey Sandra! This is viable even if there hasn't been any surgery! We recommend checking out this playlist if you are dealing with any knee arthritis though:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Hope this helps! All the best
@@epmanualphysicaltherapy thank you so much for your response and I look forward to watching the link you provided.
Thank u Dr🙏. I had my bilateral knee replacement 9 months back. I have doing my stairs up and down using the railings support. How can i gain enough glute muscle strength to go stairs without much support? Give advice
What if you flat footed?
Hey Arnold, we are sorry that you are experiencing pain from flat feet! We do have a playlist specifically to help with this:
“5 Exercises For Fixing Pain From Flat Feet”
studio.ruclips.net/user/videoNQvyoxjJs4g/edit?c=UC3o1V72HPdJTvhvhYcKtnRA
“Flat Feet Help”
ruclips.net/p/PLJVIPiFvv1maDFBa7YUpn_egPHS6zJ-Rn
“Can Flat Feet Really Be Cured? Everything You Need To Know”
studio.ruclips.net/user/videod-ekkhGHTm4/edit?c=UC3o1V72HPdJTvhvhYcKtnRA
We hope this helps! Please keep us posted on your progress 🧡
Hi Dr.
I have been watching your million dollar worth videos but Alas...i was too late to watch it. The knee meniscus repair surgery is already done and the surgeon shaped my meniscus because it was a discoid meniscus.
Unfortunate, i haven't healed yet even after 6 months of surgery. Still limping and lates MRI shows that there's a mild lost of lateral and medial cartilage.
I am only 17 yrs old. Will i be able to recover completely 😢😢😢😢
Looking forward to your response.
Hey Jaaz! So sorry to hear that you are having problems after your meniscus surgery! You can absolutely still recover from this. Being so young means that your potential to heal is higher. If you concentrate on the right things right now, you can regain what has been lost. We have a lot of great content that may be able to help you get to where you need to be. Here is a link to our playlist for people that have already had a meniscus surgery:
“Knee Meniscus Surgery Help”
ruclips.net/p/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV
We also have a very in-depth, comprehensive knee meniscus recovery program that is designed to target the many different issues that can cause meniscus tears and make recovery harder. Here is a link to the playlist that is more information in case you are interested in looking into it:
Knee Meniscus Recovery Program
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
How to stop limping after Knee Replacement surgery:
1) Use a cane or walker;
2) Get more glute strength; and
3) Get more foot strength.
Plus bonus tips!
I was limping after torn meniscus from fear of pain.had to defeat it.