Still limping after hip surgery?
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- Опубликовано: 8 сен 2024
- When you get to the point of going through with a total hip replacement, chances are you’ve been struggling with years of pain. Your body adopts movement patterns to protect that area, and just because you had surgery doesn’t make those Neuro-motor patterns disappear.
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I’ve been working through video consultations with a good friend of mine who lives far away to help her get back to where she wants to be. Ski season is coming up, and we’ve got to get her ready.
This was the follow-up video from our consult today. We do a lot of video consultations with people from all over the country. Check us out at befitcompany.com
Make a comment below if you or someone you love could use a new perspective.
There is no one thing, one set of exercises, or one procedure that will fix a person's pain. Our lives and our bodies and our minds are too complex for one size fits all.
The videos I post are meant to meet people where they are and not a prescription to follow.
In my 30 years as a Physical Therapist, I've seen patterns and found ways to explain pain that resonates with a lot of people. I share these videos not to pretend there is one solution to every issue, but in the hopes that someone who needs this one will find it.
Hit the subscribe button to find more ideas on pain, posture, movement, balance, and strength for the ages.
i'm 7 months post femur IM nailing. my abductors are strong yet i'm limping. i've come across your video and this is the only thing that helped me walk better. i'm doing this several times a day for 2 days now and i can see and feel the difference. Thank you so much..
I'm so happy you found this to be helpful!! Well done.
@@robindu4 Can I do this exercise , even if I didn't have hip surgery yet ???? Will that help ?
I am Waddle Gait , my right hip is Weak . I am just waiting to have my Hip Surgery. Thank you .
Only 5 weeks after total hip replacement, these exercises have decreased my limping… thank you so much ❤️⭐️🔝💯🚲🏃🏼♂️🏊🏼♂️
may I ask , did you have walk side to side like a pengiun ? And if you did , did the exercise fix your gait ?
*This RUclips Channel deserves 500 Million Subscribers and Viewers* !!!!!
how kind! thank you
this video popped up in my feed and I'm so thankful it did. Your video is a blessing because I struggle with my gait 6 weeks after bilateral total hip replacement. I believe these excercises will help my left leg which had more work done than the right. My therapist is always getting on me about my limp and upper body sway. 39 years of walking like that,now I have to develop a new walk. It's harder than I imagined. Thank you! God bless!
Thanks for this awesome video. I am 3 months and 1 week past hip replacement surgery. Been doing your exercises for only one day and already my limp is much better. Your exercises are making my hip and leg stronger. Thank you!
Best physio video i have seen to address this issue! Thank you so much! 5 years out and ive never been right, although my extreme pain is gone, I cant do stairs without hand rails!!!
Good perspective. I've had bilateral hip replacement and recently a hip "revision" on a 20 year old implant. My body had definitely "compensated" for my pain. Thanks for your consult. "-)
I really am glad I found this today, I am six weeks post left hip replacement. I am a personal trainer and fitness instructor and I am grieving that I haven’t bounce back as fast as I thought I would. I had 17 years of pain before this. I can’t wait to do your exercises.
A week ago I had a right hip replacement. I just came across this a week later. Thank you. I will be using this. Wish me luck here☺️
Great luck 🍀 to you!!!
Just had my hip replacement August 1 , thanks a million with your excellent exercises. Best of the best from Ronald in durban South africa. 🎉
I'm 15 weeks post op, struggling with walking, it's fine with a crutch but by myself, just wobbling.
I have just tried it and I've just walked up and down the room with very little limp to no limp. I'm going to keep doing this as I need to get back to work.
Thank you so very much, thought I might not get sorted.
Thank you so much it really worked for me in a couple days ! I was limping a lot after being shot in my leg to fully recover took about 9 months wish I would have seen this a lot sooner I think I would have stop limping way sooner than now
9 weeks post op, posterior, right hip. I seriously thought you were talking right to me!!! These small exercises gave me hope and changed everything in one day. Please post more tips, you’re a lifesaver 🙏🏻
Hi Just a question do you still limp
I had a femur fracture surgery in March 2024, I was struggling with limping when going uphill. After watching this Video I am amazed how I improved, no more limping for me anymore. Thank you so Much
So happy to hear it, keep moving!!
Yes! Just what I need. 5 weeks post op and have a pronounced limp. Now i know what to work on. Thank you.
So glad i found this video, I’m 4 months out from surgery and have noticed a little teeter totter motion when I walk.. it is better after I work out. I think incorporating these stretches will help.
Excellent, super good video! It makes my leg feel better right way. Thank you so much!
Thank you so much for this. My hip flexors were injured during hip surgery and I have a limp 2 months out. I will start these today.
How are you feeling today, I’m currently experiencing the same thing. Hope you’re better ❤
Hopefully this will get me to where I needed to be...I'm so excited about this new exercise, soon I will fall in love again because of you..
Excellent and perfect excercised, I am also trying this after 8 months interochantric femur fracture due to limping.
These are simple and good.
Nice
Thank u so much for ur magic 🎩 I have a lot of limping until I saw ur video. Amazing I tried this n can feel the difference
Fantastic!! Keep up the great work and most importantly, pay mindful attention to your body position and habits/compensations when sitting, standing around and walking. You may want to take a look at another video on my channel about uncrossing your legs.
After 10 PTs, none of them have presented such logical exercises to help with my odd gait. Thank you for this! I can tell it’s exactly what I need!
Very happy to help!!!!
What kind of gait did you have ????
My gait was walking side to side like a pengiun would .
Well done madam, I got a total hip replacement 1 year age, the hip oparated first is limping and the last one healed properly. I did physiotherapy and gym but no change. I feel sad!😢😢
I believe in this method. right to the source, I know It !! Thank you and God Bless.
Wonderful!
Just found you, thank you so much ❤
You are the bomb!!! I just had mine in April still in pt. But doing that smooth my gait!!
That’s great news!! Keep up the great work.
Thank you! Perfect timing as I’m having this issue
I’m at 9 weeks post op from a right total hip replacement and what you have described here is what’s happening
It’s like my right leg is longer than my left , so feeling loo sided
Will start these immediately
Thank you ❤
Wow! You had the same situation, I have now . I need a replacement on my right hip ( weak muscles ) and my left leg is
shorter than my right leg .
When my PT would stretch my legs , both legs are the same size, this time it was May 2024 .
I was told my left legs 5/8 inch shorter ( this was years ago , when I went to Pt back in 2021 ) .
I truly feel , the PT in 2021 , wasn't much of any help , because if they would have given me exercises, like the ones in this Video , I would be walking normal . I also feel doctors, PT aren't as good in this region where I live , I noticed a lot of
bad advise to patients in this region. Glad my Orthopedic surgeon is in the next state.
I lay on the bed, my spouse will take both of my heels raise them up and slightly pull them and it feels so good.
He's not rough with me , just enough to dug alittle and that's it . That's exactly what my Second PT taught my spouse
to do ,when I'm at home , and it was only done 2 times, and that's it . That's been over 2 months now .
Hi,
How soon after surgery? I am 5 weeks recovering and have a limp and groin pain. I am concerned about dislocation.
It’s been 5 months since my hip surgery and I’ve started putting 100% weight on it for about a month now.
I still have a little bit of a limp and I feel like my physical therapy session are not really working out for me. I still can’t lift my leg as much nor can I hold my leg up for a long time.
I’ve been in physical therapy for about 5 months and honestly I only see a little change. Most of my friends who had hip surgery are walking fine 3 months post op and I’m quite worried since I’ll be attending my next college semester on campus this time.
I will be trying this out!! If you can give me a bit more tips I would very much appreciate it!
I am having same prblm
Hi, I have exactly the same problem. How can I contact you as to know how you progressed after your post?
Hii curiousity did you have a posterior or anterior. I just had the anterior two weeks ago, and I still need my cane but I’m hoping I can put full weight on it without limping at least within a month or so
Try more like 3 months out with our limp
I got THR 4 weeks ago and I don’t dare do some of those lunge moves yet
How soon post op can you start these exercises?
WOW! THANK YOU!!!!!
You're welcome! Glad you found it helpful!!
Thanks👍
No problem 👍
My THR operation done 2017. I still fill limping. Non cemented ceramics hip replacement. They cut on lateral side. Thanks for your video.
How are you now
@@fayazmuhammed8114 batter then before
@@OmarFaruk-mv5wb Where are you from
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Hi, I had a broken hip in 2006. Still walk with a limp. Did this exercise help you at all?
I have done hip replacement and had femur fracture the limping still there please 🙏🙏 help me
Hey, Hope you're doing great.
My Dad is 54 years old. It has been 50-55 days since his total hip replacement surgery. He met with an accident which completely destroyed his left hip bone and had to get an implant.
50 days after the surgery :- He can walk for long now with the help of a stick but limping isn't going away. How long do you reckon it is going to take for limping to go away. The Physio tells that his both legs are of same size after the surgery but still as of now he ain't able to walk normaly.
Thanks.
8 months after hip replacement and I’m sill limping. I had a fractured in my right hip. Please help thank you.
I have done hip replacement and I have femur fractures on my left leg can I doing it❤ please 🙏🙏 help me
I’m 37 years old. In 2006 I broke my left hip area. As a result metal rods were placed and I still walk with a limp. Any suggestions? Will these exercises help me too? Thank you so much!
I would just try them.
how are you doing now ????
Had my hip replaced 2 months ago lateral still on cane still exercising getting impatient tell me it gets better im 52
Thanks I can't walk so rely on a power wheelchair. Do you have anything I can do
Post op almost two weeks hip replacement and my hip still looks out of place. I limped all my life prior to surgery because I was born with hip dysplasia and my hip was dislocated even after multiple surgeries so my hips look lopsided like one is higher than the other. I was told it was swelling but learning how to walk correctly is hard because I've never been able to
It took 3 months to get my hip back to place
Do your PT it’ll help a lot and be patience
@@sendit3251 I actually just had revision hip replacement due to infection and I was told not to put full weight on my leg for four weeks. My hip is very sore and weak. I hate I had to start all over I was doing so good
@@therealBByou’ll get there again and so much better this time.
❤️
What was that anatomy app you were using?
My THR have been done 3years 1monte before. I still have some problem of limp. I don't sure what is my operation procedure posterior or anterior, as i research Through internet maybe it is Lateral Approach with uncemented technics
implants :
Corail size 08
DeltaMotion CUP - 52mm
Ceramic head -40mm
How is your pain now
I can't even balance on the operated leg
How are you feeling now?
@@justina2333 Still going through it, some days are good, while others are hard.
@@imah_culate Is it painful for you at this point?
@@justina2333 yes but not always
@@imah_culate I hope things continue to improve for you! Sorry to hear about your experience with recovery.
Does this stretching apply to anterior hip replacement surgery?
Good question. I had posterior and am so jealous of you guys that had anterior. But I think you’re not allowed to put your surgery leg behind you, so some of her moves do that.
Just how long after surgery are these exercises to be done?
do only the exercises that your dr gave you to do in bed, I am 5 months after surgery, this exercise is to strengthen muscle to walk without limp
had postier left hip surgury 4 weeks ago. I'm doing these, I find my left side still weak & knee bothers me when holding my right leg straight. when doing left side straight I'm ok. my right leg holds my weight.
I'm almost same as yours...had a posterior hip replacement in 2nd June.
On 4th week visit doctor told me to walk with the key straight carefully..n the knee used to hurt ..but it doesn't now... I felt the body is adapting..
U keep the practice..n ull see the difference. .
I walk normal in slow pace ..but still want improvement in limp...
Broke my knee and femur and i limp what should i do
I finished my hip replacement surgery in my right leg 3 months before, can I start this now
How are now??
Hi does this work even after 10 years after the surgery?
good question .
Not a very well planned video
Doesn’t indicate what hip replaced so not good.
@@nyfrankie9460 she said right hip at the beginning of the video.
@@saphprimera Can you do the exercises if you don't have the hip replacement yet?
@@debbiec6216I think it’s definitely a good idea to build your quads, abs, pelvic floor,and glutes before the surgery if it’s not painful…because after the replacement, you’ll need to strengthen those areas. So you’ll get a head start.
@@saphprimera Thank you for your responds. I been working on the list , you had mentioned for the last year.