@@GeforceFender They’re perfect for a diet! I hope you’ll like them too)) You’d never guess by the taste and texture that this is alternative or diet-friendly cookie! It’s just like the real thing-only with way fewer calories, no sugar, proteins and fiber instead of regular carbs for fullness, and coconut oil instead of regular butter. I’ve been looking for this perfect combination for years, and I’m so happy it turned out so great)))
@@jillprejean5230 Resistant starch is a type of carbohydrate that resists digestion in the small intestine and reaches the large intestine intact. Unlike regular starch, which is broken down into glucose and absorbed, resistant starch functions like dietary fiber. It serves as a food source for beneficial gut bacteria, promoting gut health and producing short-chain fatty acids, which are beneficial for colon health. Resistant starch is found naturally in foods like green bananas, tapioca, corns, potatoes, rice, legumes, and other. But each resistant starch has its own technical properties depending on its source and processing. When used in your recipes Soluble corn fiber can reduce products fat absorption, increase shelf life, strengthen the power of your sweetener, add moisture to your dough and many other cool things that I am still discovering)) So key benefits of a resistant starch include improved digestion, better blood sugar control, enhanced insulin sensitivity, and support for a healthy gut microbiome. It acts like dietary fiber, but it has no daily limits like it. So you can take it in larger quantities without facing side effects of dietary fiber - like diarrhoea or bloating))
🫶🏻🫶🏻 i was trying to, but the texture was a bit different. I was trying to make cookies as close to the real ones as possible with this recipe. Crunchy))) very good combo was with 15g greek yogurt 9%. But cookies were a bit more like a biscuits. Also I have tried 20g of apples or butternut squash purée. Cookies were more like traditional American chewy cookies)) and finally 30g bananas. But I am not a big fan of bananas in low calorie recipes. Its too common swap so I got really tired of them. Try to use 20-30g avocado instead of banana. Also very nice option))
@@cerealkilla4eva but if you want crunchy cookies there is nothing like butter or coconut oil)) other options that I have mentioned will make cookies more soft and chewy)) 🫶🏻
I’d love to hear how yours will turn out 🙏🏻🤍 I would recommend to add apple purée first, before adding any water. All purées are different some are more thick some are liquidy. Mb with your apple purée you won’t need any water at all 🤍
INGREDIENTS for 9 cookies:
45g whey protein
45g casein
1/2 vanilla powder
1/2-1 tsp baking powder
3 egg yolks
30g resistant starch
50g sweetener
30-45g coconut oil
45g chocolate
MACROS for 1 cookie:
115 Kcal
6 Fats
2 Carbs
9,8 Protein
3,2 Fiber
I'm on diet and this looks really good
@@GeforceFender They’re perfect for a diet! I hope you’ll like them too)) You’d never guess by the taste and texture that this is alternative or diet-friendly cookie! It’s just like the real thing-only with way fewer calories, no sugar, proteins and fiber instead of regular carbs for fullness, and coconut oil instead of regular butter. I’ve been looking for this perfect combination for years, and I’m so happy it turned out so great)))
please explain what is 'resistant starch'.
@@jillprejean5230 Resistant starch is a type of carbohydrate that resists digestion in the small intestine and reaches the large intestine intact. Unlike regular starch, which is broken down into glucose and absorbed, resistant starch functions like dietary fiber. It serves as a food source for beneficial gut bacteria, promoting gut health and producing short-chain fatty acids, which are beneficial for colon health.
Resistant starch is found naturally in foods like green bananas, tapioca, corns, potatoes, rice, legumes, and other. But each resistant starch has its own technical properties depending on its source and processing. When used in your recipes Soluble corn fiber can reduce products fat absorption, increase shelf life, strengthen the power of your sweetener, add moisture to your dough and many other cool things that I am still discovering))
So key benefits of a resistant starch include improved digestion, better blood sugar control, enhanced insulin sensitivity, and support for a healthy gut microbiome. It acts like dietary fiber, but it has no daily limits like it. So you can take it in larger quantities without facing side effects of dietary fiber - like diarrhoea or bloating))
Looks great! Any ideas on how to keep the fat a bit lower? Maybe swap out some of the coconut oil with something else?
🫶🏻🫶🏻 i was trying to, but the texture was a bit different. I was trying to make cookies as close to the real ones as possible with this recipe. Crunchy))) very good combo was with 15g greek yogurt 9%. But cookies were a bit more like a biscuits. Also I have tried 20g of apples or butternut squash purée. Cookies were more like traditional American chewy cookies)) and finally 30g bananas. But I am not a big fan of bananas in low calorie recipes. Its too common swap so I got really tired of them. Try to use 20-30g avocado instead of banana. Also very nice option))
@@cerealkilla4eva but if you want crunchy cookies there is nothing like butter or coconut oil)) other options that I have mentioned will make cookies more soft and chewy)) 🫶🏻
@@LeanFoodie Thank you! I love soft baked chewy cookies so I'll try out the apple puree version and report back.
I’d love to hear how yours will turn out 🙏🏻🤍 I would recommend to add apple purée first, before adding any water. All purées are different some are more thick some are liquidy. Mb with your apple purée you won’t need any water at all 🤍