Ultimate Overactive Bladder Exercise
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- Опубликовано: 8 сен 2024
- Is your bladder bossing you around?
You've tried kegels...no change or worse!
And would really love to stop peeing your pants or constantly feeling like you have to pee!
This exercise coupled with specific breathing for your pelvic floor is key in learning how to optimize your pelvic floor and core system.
It's all about managing intra-abdominal pressure. When there is too much pressure this can lead to gripping and tightness, which is what can create that bossy bladder.
If you are wanting more exercises like this to get back to activities you LOVE without leaks comment "BEGIN" below or click here view.flodesk.c...
Please Please Please! I need more exercises like these please. Thank you in advance. You are amazing. Thank you for your videos.
You are welcome! We have a few youtube videos on our channel for overactive bladder and here is the link to get more exercises like this view.flodesk.com/pages/5f1e2aebb11a90002c9913c4 inside out FREE pelvic floor challenge.
@@DrMelissaOlesonHello Dr Melissa I am suffering from primary bladder neck obstruction, My bladder neck is tight there is some issue with the urinary sphincter muscle can you please help me with some excercise as my bladder never gets empty on one go
I needed
@@DrMelissaOlesonthanks
I also need more exercises plz upload
Oh, it almost looks too easy...l'm dealing with pelvic organ prolapse, but I will try. I thank you for this info, multiple pads a day & night, is becoming a nightmare. 73yrs old-yet l didn't expect such a progressive weakening regarding pelvic floor muscles etc. Thank you again❤❤❤❤
Try yoga asanas
You are welcome! We have lots of other videos and full length exercise videos to help with prolapse as well. You might also enjoy our free bossy bladder masterclass square-art-937.myflodesk.com/bladder-control Keep up the good work you got this!
Thank you for these exercises. I’m tired of pee in my pants.😂
You're welcome!
Hello once again
I mean to say any other exercises for over active bladder?
Please provide the link.
Yes we do have other exercises and like mentioned before if you go to our channel and search for overactive bladder you will see several full length videos come up.
@@DrMelissaOleson Thanks A lot
I feel urges ...plz more exercises
Absolutely you got it! Here is the link to learn more square-art-937.myflodesk.com/bladder-control
@@DrMelissaOleson
Thank you! Do you have exercises for cystitis? I take forever to empty my bladder. Would this help?
Im so sorry your suffering Brenda! This Yoga Interstitial Cystitis class might be an awesome option for you. 💕ruclips.net/video/_9BSh9Lena8/видео.html
Stop Coffee and Black Tea..too acidic..TRUST ME
This made me have to go 😩
How long do you hold this position? How many reps? Thank you
Great question! I always recommend focusing on what you are feeling and how you are doing the exercises verses counting reps. So setting a timer for a minute can be very helpful for this! Everyone is different so listening to your body is key!
Any other exercises?
We have lots of exercises on our youtube channel in full length videos
Can men do these? I am having an issue with the constant urge that I need to urinate. Did a bunch of tests, and now doctor thinks I need to work on my pelvic floor. What exercise do you recommend, for a male (if that even matters)?
Hi there! Yes, these exercises are safe and effective for men. We have a few videos on the channel specifically for men you might find helpful. Here is one of my favorites: ruclips.net/video/avKpMayXH-o/видео.htmlsi=F7unedj08M6fNxaL
How did your doctor come to the conclusion it was your pelvic floor? How are you doing now?
Thank u this suitable one for me.but how much time this position or exercise
Focusing on your breathing and pelvic floor connection is key with this one. Everyone is different and the key is what you are feeling.
BEGIN!!! Will it help for MS? Thank you.
Amazing here are the exercises to get started! These exercises focus on learning how to properly use the core and pelvic floor square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc You'll have to keep us posted with how they go!
@@DrMelissaOleson Oh my gosh, thank you sooooo much.
Good question. I have MS
Theres a video also saying it's vitamin B1 deficiency check it out.
There are a number of things that could be contributing to an overactive bladder exercises are one way to address and the looking at certain foods, hydration, supplements and so much more as well.
Wish to see more simple exercises.
Thank you for the best exercise
Blessings your hard work to share with all of us.Thank you much.For the besy of all
You are welcome! Glad you enjoyed!
hi! I do not have an oab, but I have been having the urgency to pee as of lately. I have a tight pelvic floor, and I think by peeing a lot, my bladder is getting weaker. Will this help with that?
I hope this works! Thank you so much
You are welcome! It's all about learning how to use the core and pelvic floor system with breathing and posture being key!
Pl suggest for senior citizens.
Thanks because my weak bladder needs this
You are welcome!
For how long?
I like to focus more on form and what you are feeling than counting. Setting a timer for 1 minute and focusing on your form and what you are feeling.
Plzzz mamm give more exercise plzzzzzzz😟😟😟😟
We have lots of videos on our channel for overactive bladder
This work for men doctors told me I have to
Yes these exercises work for all pelvic floor owners.
Begin 🙏 please I need this
Absolutely! Here is the link to join square-art-937.myflodesk.com/bladder-control
How much time holding..per day how time
Everyone is different so listening to your body is key. I like to have my clients focus on form and what they are feeling verses counting so I have them set a timer for 1 minute and focus on breathing!
Take control
Here is the link square-art-937.myflodesk.com/bladder-control
Nothing works for me, will try this😊
You'll have to keep up posted with how it goes! You might also enjoy our free Take Back Control masterclass. I will link it here square-art-937.myflodesk.com/bladder-control
Please repost the link
@@DrMelissaOlesonplease repost the link
I need this because I kept feeling like I have to pee it’s mild pressure it doesn’t burn or hurt when I pee I’ve been drinking lots of water and cranberry juice that helped me out but it still feels a little weird down there I went to check and see if it was a uti and it was negative no pain just a weird feeling I have used my vibrating rose toy and maybe that caused this feeling lol I don’t know but I will try this out also I’ve been straining to poop maybe I pulled something down there lol
I pee all the time in night time. I am so tired in morning. Is there a solution?.
Thanks.
Karen😢
There are so many things that can help! Here is a link to one of our free masterclasses with lots of tips square-art-937.myflodesk.com/bladder-control
Thank you for this!!!❤
You are welcome!
How many times per day & how long do you hold it, for this to be effective?
The most important thing is that you are listening to your body and paying attention to your breathing. Try holding for 45-60 seconds once a day and see how you feel.
Mam shall I make my son to do this? Please reply 😊
I'm just wondering exactly what this does to help? is it stretching a specific area? thanks!
It's about learning to manage intra-abdominal pressure. When there is too much pressure this leads to tightness and gripping. This exercises uses breathing and a pelvic floor stretch to release that tension and tightness that is contributing to overactive bladder.
@Dr. Melissa Oleson perfect! As always thank you!!
Tq ....this was helpful
Interesting
Thank you
Hi i have bedwet at night time , L1L2 l4 l5 l5s1 buldge but no pain . Tell me excercise thanks in advance
Please explain how this works to stop problems
With overactive bladder it's learning how to use the core and pelvic floor system and how it works to manage intra-abdominal pressure. When there is too much pressure this leads to pelvic gripping and tension contributing to pelvic floor issues like leaks and overactive bladder. Breathing and posture are 2 important parts of manage intra-abdominal pressure. When we inhale the diaphragm descends down to pelvic floor muscles lengthening them and then when we exhale the diaphragm contracts coming back up lifting the pelvic floor muscles. This exercises focuses on relaxing the pelvic floor while focusing on breathing. The key is to get to the root cause of the tightness.
Is this exercise useful for Urethral stricture patient ??
This work ?
It's all about learning how to use your core and pelvic floor system. Breathing and posture is key for this!
More exercise please
You got it! We have lots of videos on our channel for overactive bladder
How long do I need to do this in reps? Or do I just hold it for a length of time?
I love doing exercises to focus on what you are feeling and how you are doing them verses reps. I I recommend setting a timer for a minute to explore what you are feeling and listening to your body.
how long do i do this and how many
I am focus more on what you are feeling and form than counting and reps. I typically have my clients set a timer for 1 minute so they can focus on their form💗
Begin😅
Amazing! Here is the link to join square-art-937.myflodesk.com/bladder-control
More please
Absolutely! You might enjoy our free bossy bladder masterclass square-art-937.myflodesk.com/bladder-control
Begin!
Amazing! Here is the link to learn more square-art-937.myflodesk.com/bladder-control
me need kegels excercise it is because I am also unable to hold my urination this is urinary incontinence
Begin😊
Amazing! Here is the link to get started with the exercises view.flodesk.com/pages/5f1e2aebb11a90002c9913c4
Ready for it....
You got it! Here is the link to watch square-art-937.myflodesk.com/bladder-control
Begin
Amazing! Here is the link to join square-art-937.myflodesk.com/bladder-control
Thanks a lot ,GBU , send more please
👍
begin yes please
Amazing! Here is the link to watch our free bossy bladder masterclass square-art-937.myflodesk.com/bladder-control
I always get the pressure to pee..will it help??
Give these a try and see if it helps! 💜
Good effort
💗
Does it applies to men too ?
Yes this exercises works for men as well!
Is this called Happy Baby pose or balasana in Hindi 😊
Please begin
Absolutely! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc
Guys.. I'm just 20 and virgin.. But I have noticed that the tube through which we women pee through is sticking out.. Sometimes because of that I cant control my pee. When I goggled, it says urethral prolapse.. Do you guys have any idea about what it is.. Will this affect pregnancy in the future?? 😭😭😭
Not everyone has rubber / bendable legs like yours 😂 There's just no way my legs will do that . I'd be stuck on my back like a dying fly !!
How long/how many do you need to do?
Everyone is different and I have my clients focusing on form when they are doing the exercises and what they are feeling verses counting reps and sets. I like to set a timer for 1-2 minutes and focus on form.
New sub ❤nice information ℹ️ thank you
Thanks so much for subscribing - Im grateful you're here! Keep up your awesome work.
Its been 1 year after urinating the drops of urine just coming constantly which is making me to go every hour lets see if this exercise cures
Did it work
@@amire3278 yes
Yes it worked 1 month i have done it and dont masterbate and dont hear from headphones sound @@amire3278
I need more exercise
We have lots of exercises on our RUclips channel like this one ruclips.net/video/hgNvk_Bva8g/видео.htmlsi=Exc3VOlYxAEiXt4Y
do this work for men?
yes this exercise works great for all pelvic floors
Does this work for overactive bladder?
As in, it’s not a UTI but caused from holding pee in for too long, too many times and now there’s a mind body disconnect…
Yes this is a clip from one of our full length videos on overactive bladder.
I am tired of peeing. Plz suggest me
Ma'am,how long i should be in this position and how many times ?
Listening to your body is key, but working on 45-60 seconds with focused breathing.
😊👍
💗
BEGIN
Amazing! Here is the link to join square-art-937.myflodesk.com/bladder-control
How about the modified version for people with a little xtra 😉
A modification could be doing 1 leg at a time or using a strap or belt instead of your hands to bring the knee in. 💕
Is it normal for me to do this at 11 years old ?
Where is the science behind this, I can't for the life of me see how in the world could this possibly help.
There is plenty of science behind this exercise plus 1000's of clients I have worked with that benefit from exercises like these. It is knowing the anatomy, how the body functions, and how the systems work together. It's not thinking "I constantly have to pee, therefore I have a weak pelvic floor and need to strengthen by doing kegels," which is what we have been conditioned to think. The core and pelvic floor is a system where the pelvic floor needs to lengthen, respond, react, adapt to our daily movements. The majority if the time the pelvic floor is too tight and not able to eccentrically length (accept the load of the task at hand). It is also learning about pressure management because when there is too much intra-abdominal pressure this creates pelvic pressure and tension contributing to pelvic floor issues like OAB. Working lengthening the pelvic floor is helpful for this. This particular exercise when coupled with your breathing specifically for the pelvic floor works on relaxing and lengthening the pelvic floor. This is just one example of an exercise for OAB there are many other areas that need to be considered.
Is this the Happy Baby pose?
Yes it is! Such a cute name 😊
Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully .
Thankyou so much Doll!
Is this apart of yoga?
It look like it could be :)
Trying is NOW!!!!
I’ll update
Anyways thank
This is a yoga move and part of one of our yoga classes! Yes please keep us updated with how it goes.
@@DrMelissaOleson absoloutely- id love to learn more about your classes and pricing as well! :)
❤this
💜
How am i supposed to do it in class
Awesome! So glad you found this class helpful in more ways than 1. Keep up the great work!
How often should you do those or how long should you hold them?
Everyone is different and I like to focus on form and what you are feeling doing the exercises verses how many. I typically set a timer for 1 min to focus on breath and pelvic floor connection. Some people do this 1x day some do it a few times a week, and some do it when needed.
I need to pass a lot of urine every hour in day and night from last few days feel very weak..it occurs after every 2 to 3 months.tests are normal with slight uti..what to do mam?
begin
Amazing here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc
What to do if i have urine incontinence due to delaying bathroom visits. I'm too young to live the rest of my life wetting myself. Help
There is so much that can help and seeing a pelvic floor therapist in your area is a great start. Breathing and posture are key for the pelvic floor & core and we have lots of videos on our channel for this 💗
Begin. Please
You got it! Here is the link to join view.flodesk.com/pages/5f1e2aebb11a90002c9913c4
Begin
@@DrMelissaOleson
I want to join
@@clairedeveraux7138 you got it! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc
Begin would like some more exercises for this
Absolutely! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc
❤Begin
Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc
Ya more exercise
❣️
💫
Serious question 😬🫣, do these exercises work for men also?
Yes they do! We also have a bladder control exercises for men video you might really like. :) You can find it here: ruclips.net/video/avKpMayXH-o/видео.html
Feet’s?
Within car,lengthen seat
❤
👍
Begin
Amazing! Here is the link to join the masterclass square-art-937.myflodesk.com/bladder-control
BEGIN
Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/bladder-control
Begin!
Amazing here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc
begin
Awesome! Here is the link to grab the exercises view.flodesk.com/pages/5f1e2aebb11a90002c9913c4
Begin
Amazing! Here is the link to join the waitlist square-art-937.myflodesk.com/bladder-control
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