3 EASY Exercises to Help You Fully Empty Your Bladder

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If you're experiencing frequent trips to the toilet, urinating only small amounts, overactive bladder, or urine dribble afterwards, you need to do bladder exercises. Incomplete bladder emptying can happen to men of all ages and thankfully bladder exercises can help you fix this issue. In this video I go through the top 3 stretches to release the muscles that might be impeding your urine flow. PSA: if you're noticing bladder issues and a reduced flow, go and get your prostate checked.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[@DrEricLeckie]

NEED HELP? WORK WITH ME 👉 drericleckie.thinkific.com/pages/1on1-coaching

[@bonticl4349]

❤

[@soyyo9704]

¿What is the root cause of IC, and how to reverse 🔄 it? I had a neck and back injury and now suffer from this condition😢 Please help🙏.

[@deepadunuwille688]

​

[@j.k.singhsingh2517]

​@soyyo9704

[@markgardiner2474]

Please help me. I need
To empty my bladder. What is the program again?

[@80srockerable]

Thanks for the tips.
1. Cobra stretch 30 seconds
2. Warrior 1 lunge 5x ea side
3. Happy baby stretch 30 seconds

[@phillipbauare5010]

Thank you

[@collsey1]

Great exercises.. thanks..

[@tabbaf7948]

Thank you very much Dr. I am 76 years and have suffered for years from this problem. Your technique is the best and thank God, I longer have this problem. May God bless you

[@DrEricLeckie]

You are very welcome, I'm glad it helped you!

[@kotreshkasigavi1570]

What was the result

[@sukapakwu]

I got all these strange urinary issue after chlamydia infection. Even after curing it, my urination is still strange. Thank you for your video.

[@noelflores497]

Thank you Doc. This exc will help my problem of frequent urination because of prostate enlargement. God bless you.

[@colm5516]

I just came across your channel, I’m a 58 year old generally fit and healthy man but I have an issue associated with a prostate problem.
I wake up 5 times a night to pee.
I enjoyed doing the exercises. I’ll let you know after a few days.
Thank you Dr.

[@DrEricLeckie]

Welcome to the community! Hopefully this video helped you. If not, this video is more specific to your problem: ruclips.net/video/H_mcsJm0gGU/видео.htmlsi=OXscQhoaG4Pa_821

[@Dragon.slayer1964]

Awesome stretching exercises Eric. Keep up the amazing work.

[@DrEricLeckie]

Thanks! Will do!

[@existentoneness]

Felt the strain in all the areas. Thank you for these stretches.

[@DrEricLeckie]

You're welcome. Thank you for commenting, I appreciate you

[@CGTorio]

I just happen to see your technique. I will continue to do those 3 exercises. Thanks Doc.

[@edwardmukama9607]

Thanks a lot Eric for your encouraging and being a gentleman I hope these stretches will help my back pain as well!

[@DrEricLeckie]

You're welcome, Edward. Yes, they should help relieve some low back stiffness for you

[@thetenniskoz]

This GUY has IT. Very motivational !!!

[@DrEricLeckie]

Thanks, I'm glad you enjoyed it

[@jumayahaya3086]

This an interesting and doable exercise with great benefits

[@vicspecial29anokwu76]

Great job. I am learning very fast through your very. Thanks very much.

[@ManishKumar-lr2ve]

Hi
Please Make a video for OAB over active bladder

[@MrRezillo]

Thanks, Dr. Eric, I'll try these. I've been doing your sitting-to-pee exercises to stop dribbling, so now I'll try these as well.

[@DrEricLeckie]

Amazing, let me know how they work for you. Thanks for commenting

[@IasmHag-zi4zg]

Thanks for sharing your experience that is very generous of you thanks also should go to social media for making this sharing possible despite long disatance seperating us and we are from very different culture and religous this is really what humanity all about we need this kind of world

[@vilasghadi8006]

Thanks a lot. Hope this will help me . Starting from tomorrow

[@mosesreuben7]

Never start tomorrow what you can do today

[@aminudiko]

Gentleman's agreement! I have clicked subscribed and pressed the bell. 😂 I like bladder emptying stretches. The next wish is to see a tummy reduction exercise for the elderly.

[@DrEricLeckie]

You are a legend, thank you for that. Let me see what I can do

[@robertkimunduu5544]

Happy to try these exercises hoping for good results. Thank you Daktari

[@nuryuli2630]

How result

[@somasarkar4037]

Your delivery is really very attractive and make bound every one to listen upto last. From tomorrow onwards I will must try your exercise. Thanks.

[@DrEricLeckie]

Thank you and good luck!

[@nirmaljain7831]

Very good video, I am suffering from Residual urine problem. I will start these three stretch exercise from today it self again thanks

[@DrEricLeckie]

You're welcome and good luck!

[@arturocortes2677]

Thanks a million, Dr. I tried the three of them and they worked. Greetings from Mexico.

[@DrEricLeckie]

Fantastic. Thanks for commenting!

[@agimsamson3703]

Hi Dr.
am so delighted hearing from you.
am just 38 years old, but i fine it hard to urinate. And also, i always have this lower back pain at my lower back

[@ronnieneville5914]

Make sure you get it checked out much love.

[@douglasperera-rc6rr]

THANK you very much Doctor for your valuable instructions for healthier life .

[@DrEricLeckie]

You’re welcome!

[@ARod75699]

Thanks doc! I really felt these stretches. Will incorporate these with my daily mobility stretches. Just subbed. Keep up the good work!

[@DrEricLeckie]

Great to hear, let me know how they help you and thanks for joining our community!

[@user-jq1xo2sy6w]

Thank you Dr. Leckie. I will try your suggestions and let you know.
Miguel

[@DrEricLeckie]

Please do!

[@alejandromohamad7443]

Hola ,muchas gracias 😊....Dr.Eric..por su amabilidad caritativa..DIOS...lo.vendiga..siempre...desde..Argentina 😊

[@sushilhandoo7001]

I watch all your health advisory videos. I would request you to offer some tips for unobstructive gut clearances. Thanks. God Bless you.

[@DrEricLeckie]

Thank you for supporting our channel and watching the videos! I’ll have to do some research into that first

[@KhanG-rf3qq]

Today, watched your video which is excellent explained. From today I'll start with these exercises. Having bladder problem over a year.At last thank you for uploading this video.

[@DrEricLeckie]

You're very welcome!

[@mannyurquico5253]

Tnx for video doc Eric , I have incorporated this in my daily stretch. Update u the result after a week...

[@DrEricLeckie]

I love to hear that. Please keep me updated and thank you for supporting our channel

[@user-oy7dx5bh5i]

Thank you for your splendid excercise

[@archowdhurygulesh8702]

Excellent exercise, thanks a bunch, may Almighty God be with you always and keep it up.

[@MuhammedAli-ve7rs]

Thanks Dr❤

[@antoniodcruz3204]

Hi Doc. Thank you for these great exercises. Just honoured the gentlemen's agreement. Love from Goa, India.

[@DrEricLeckie]

Thank you very much for doing that! Welcome to the community

[@sundarkrishnaswamy9342]

Thank you very much Doctor. I am 57 years and have suffered from the dripping problem damaging my trousers.

[@hamzah1039]

Thanks Dr.Eric its really works 😊

[@DrEricLeckie]

You're welcome! Great to hear

[@vk19551]

Thank you

[@DrEricLeckie]

You’re welcome!

[@anthonybanks4958]

Thanks, I already do similar stretches & exercises, so, I will incorporate these into my routine....

[@DrEricLeckie]

Amazing! Thanks for the comment Anthony

[@wajidfasi4837]

at the climax of urination, that is when pressure is about to get over, you just make a light cough action. This will make the remaining urine to exit. 3 coughs max. Muslims are taught this technique because islam is all about hygiene and health.

[@philipdavidson8420]

Have been trying to apply your advice, seems to be helping me, thanks. Grew up with Muslim classmates, they never told me about this "trick" , lol 😊

[@melbapedroso2196]

THANK YOU , DR ERIC, FOR THE TIPS..

[@DrEricLeckie]

My pleasure!

[@user-pv9uk6sc3w]

Thank you doctor for your advice.

[@user-iz1ss1cd4o]

Very effective and am going doing it on a daily basis, thanks Doc appreciated

[@DrEricLeckie]

You are very welcome

[@JyotinathGanguly]

Thank you. These exercises are from the ancient Indian Yoga practice. Quote: Yoga is a spiritual practice that combines physical postures, breathing exercises, and meditation to improve overall health. The word "yoga" comes from the Sanskrit word yuj, which means "to join," or "to unite"."

[@user-rg3xk2vg2e]

Thanks for your valuable help. I am going to start my exercise

[@DrEricLeckie]

You're welcome and best of luck!

[@teedtad2534]

Great tips!!

[@DrEricLeckie]

Glad you enjoyed 😊

[@natheerestefanos3293]

Thank you very much. I needed these exercises

[@DrEricLeckie]

Glad you like them!

[@basilal-askary1201]

Good ideas thank you so much

[@janakiramanswaminathan2074]

Thank you brother nice and very usefull

[@DrEricLeckie]

You're very welcome! Thanks for subscribing and being a part of our community

[@marnilolachica8561]

Thank you so much for the tips

[@DrEricLeckie]

You are welcome!

[@peterdasilva9178]

Thanks for your advice. I will practice in the night before I go to bed.

[@DrEricLeckie]

Best of luck!

[@mohamedzauhar7177]

Thanks doctor for the valuable informations 👍👍👍💯💯💯🙏🙏🙏

[@DrEricLeckie]

Glad it helped you!

[@mohamedzauhar7177]

👍👍🙏🙏🙏🙏🙏🙏🙏🙏

[@bashirsalh4817]

It is easy and important thanks.

[@DrEricLeckie]

You're welcome!

[@ghalibchennouf4897]

Thank you Doctor

[@kyotosal]

Great video, thank you so much!!!

[@DrEricLeckie]

You’re welcome! Thanks for leaving a comment

[@abdifarah4162]

Thank you DR..its very healthy excise and realy helpful .and the today the i real got help one of the problem that makes people feel problem in blader..and becuase of doing these excises is amazing helpful and hope this leason will benefit so many people aroynd the world ...and thank once again your helpful human health excise..

[@chuckberger3196]

Thanks for posting these exercises. A real help.

[@DrEricLeckie]

You're welcome Chuck. Glad you enjoyed

[@peteradjeiaddo8093]

Thanks Dr i really enjoy the exercise it's helping me.I am enjoying it from Ghana ❤

[@DrEricLeckie]

Glad you enjoy it!

[@hanshollestelle]

Very well explained!

[@DrEricLeckie]

Thank you, I’m glad you enjoyed it

[@paulyash219]

Great demos

[@laurenceroberttampushalpin183]

Ty doc

[@DrEricLeckie]

You're welcome!

[@Kang_karmo01]

Thanks for your explanation. It's very useful for me.

[@DrEricLeckie]

Glad it was helpful!

[@bungsalim8527]

Thanks for sharing...

[@DrEricLeckie]

Thanks for watching!

[@danielvillarreal6610]

I hyperextended my right hip a long time ago and it still hurts sometimes. I slipped on some liquid with my lead leg and did the splits. Do you have or might you make a video about this? Thank you 🙏 and greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼!

[@arjunelatchman]

Thank so much

[@riazkango7006]

Great Steps

[@OrlandoMartinez-dd7zx]

I have been doing exercises for ten months and my issues is I still leak or drip when I start walking everyday is there some kind of exercise or some kind of procedure I can do

[@Kennethswoodcarvings]

I pwerformed your second exercise which went well however when I performed pushing the right leg I developed a cramp.
Any help that you can provide would be appreciated.

[@gavent99]

Thanks Doc 👍

[@DrEricLeckie]

My pleasure!

[@jeyachandrakumar3639]

Thank you for your kind information Very nice and useful

[@DrEricLeckie]

You are most welcome

[@samlight5598]

Thanx Dr. Eric. I have urine passing problem. I'll start from tomorrow morning.

[@Drtreveli]

Very good God bless you

[@poncedeleon5388]

Will do

[@graceanne2941]

Will do !

[@Amir76fresno]

Hello mate, Great video indeed, Thumbs up. Wishing you all Happiness prosperity. Happy Holidays 🙏🎄❤️

[@DrEricLeckie]

Glad you enjoyed it! Happy holidays to you too

[@sadanandbhilegaonkar3579]

Thank you it’s motivational

[@DrEricLeckie]

Good, I'm glad!

[@sahjasinghmarskole2757]

Thanks very much sir

[@par6507]

Thanks Dr. ! Do you have a print-out available for these exercises. I'm 85 and that would be helpful. I appreciated your saying that these exercises can be done on a firm bed since getting down and back up from the floor is an issue for me now. I get up about four times a night to urinate, but I do drink a lot of water. Thanks for a clear and well explained video!

[@SNK5102]

Good one. Will try it!

[@inezjackson2244]

Thanks for sharing 😊

[@DrEricLeckie]

Thanks for watching!

[@openmindB]

Nice steps.

[@user-bb6pm7gb1k]

Thank you very much Dr. Helpful

[@DrEricLeckie]

You're welcome!

[@rahmanrais8708]

thank you for the exercises, those who has hernia can follow these exercises?

[@weirdis8060]

Awesome awesome🎉it’s truly helpful

[@DrEricLeckie]

Glad you liked it💪

[@ashokasenarath4246]

DR. I am doing those ex. In my yogi ex.program (ex.1&2 ) but n
no 03 is not done that way .i 'd follow your way. from tomorrow. Dr. Present 3 ex.s those who suffer the problem of shrink their prostate gland. please thank a lot Dr.

[@par6507]

Clarifying my earlier comment about a possible print-out for your exercises, I meant; Do you have these exercise shown with ILLUSTRATIVE DIAGRAMS that one could look at before doing each exercise? Thanks.

[@DrEricLeckie]

Hi there, I don't have anything that I can provide over youtube. I will be providing my mailing list with weekly workouts though. It's free to subscribe. You should check it out: drericleckie.substack.com/?

[@tarektawfik3602]

Thank you for detailed information, I want more about pelvic floor exercises

[@DrEricLeckie]

Are you talking about Kegels or pelvic floor stretches?

[@tarektawfik3602]

@@DrEricLeckie I am interested in those who work to shrink enlarged prostate

[@EjazKhanmughal-oo1lh]

Thanks for this helpful video Doc

[@ashrafalj6050]

Thanks a lot, useful information

[@DrEricLeckie]

Glad it was helpful!

[@RicardoRodriguez-ik8xs]

Thank u 4 ur tips interesting

[@DrEricLeckie]

You're welcome!

[@jose2147]

Thanks doctor

[@aanchalburman517]

Hi Dr, My father is 79 years old and becz of UTI infection he had nephrectomy done and he is having left kidney...he is having paralysis on the right side , although walking and physiotherapy is on..
We tried removing catheter for the 3rd time today at 7.15 am and now he has passed very little urine.

[@NaeemAbbas-id8ns]

Great job ❤❤❤❤

[@DrEricLeckie]

Thank you! Cheers!

[@ayodelesoriyan9945]

Please kindly demonstrate it by stretches of drawing thanks.

[@user-zo5gu7xh9s]

Will try.

[@josephppopp7493]

Thank you, well done! Helpful 😊

[@DrEricLeckie]

Thanks Joe, I’m glad you found the video useful. Thanks for commenting!

[@k.krishnankrishnan5095]

Awesome 👌

[@AhmedMohamed-sn2xb]

Thank so much!

[@DrEricLeckie]

You're welcome!

[@anilbhan1212]

Thank you good information sir 😁

[@DrEricLeckie]

You’re welcome!

[@effandyhusaini6048]

Tq very much ❤

[@dmason6617]

Great content!

[@DrEricLeckie]

Thank you, glad you enjoyed!

[@raghuram2394]

thanks so much Dr.

[@DrEricLeckie]

You're welcome!