Dr, may God richly bless you. I am in Bamenda, Cameroon. Am 54 years old. I was fortunate to watch this video after suffer for some years. I have this exercise just for two days now and the situation is improving. Thank you
This would be FABULOUS if it works ! I was physically assaulted earlier this year in my groin area. I immediately had MAJOR leakage. If you saw the SEVERE bruises, you would see why. Thank you for creating this video Dr. Lecke !
Oh my gosh you have no idea how much is help I've been waking up all night to pee and I've been tired of doing that but once I tried these exercise it helped thank you so much you are a good doctor and you know your stuff😊
Today, watched your video which is excellent explained. From today I'll start with these exercises. Having bladder problem over a year.At last thank you for uploading this video.
Thanks for sharing your experience that is very generous of you thanks also should go to social media for making this sharing possible despite long disatance seperating us and we are from very different culture and religous this is really what humanity all about we need this kind of world
Gentleman's agreement! I have clicked subscribed and pressed the bell. 😂 I like bladder emptying stretches. The next wish is to see a tummy reduction exercise for the elderly.
Thank you very much Dr. I am 76 years and have suffered for years from this problem. Your technique is the best and thank God, I longer have this problem. May God bless you
I just came across your channel, I’m a 58 year old generally fit and healthy man but I have an issue associated with a prostate problem. I wake up 5 times a night to pee. I enjoyed doing the exercises. I’ll let you know after a few days. Thank you Dr.
Welcome to the community! Hopefully this video helped you. If not, this video is more specific to your problem: ruclips.net/video/H_mcsJm0gGU/видео.htmlsi=OXscQhoaG4Pa_821
Hi Dr. am so delighted hearing from you. am just 38 years old, but i fine it hard to urinate. And also, i always have this lower back pain at my lower back
Thank you DR..its very healthy excise and realy helpful .and the today the i real got help one of the problem that makes people feel problem in blader..and becuase of doing these excises is amazing helpful and hope this leason will benefit so many people aroynd the world ...and thank once again your helpful human health excise..
Thanks Dr. ! Do you have a print-out available for these exercises. I'm 85 and that would be helpful. I appreciated your saying that these exercises can be done on a firm bed since getting down and back up from the floor is an issue for me now. I get up about four times a night to urinate, but I do drink a lot of water. Thanks for a clear and well explained video!
Clarifying my earlier comment about a possible print-out for your exercises, I meant; Do you have these exercise shown with ILLUSTRATIVE DIAGRAMS that one could look at before doing each exercise? Thanks.
Hi there, I don't have anything that I can provide over youtube. I will be providing my mailing list with weekly workouts though. It's free to subscribe. You should check it out: drericleckie.substack.com/?
Hi Dr, My father is 79 years old and becz of UTI infection he had nephrectomy done and he is having left kidney...he is having paralysis on the right side , although walking and physiotherapy is on.. We tried removing catheter for the 3rd time today at 7.15 am and now he has passed very little urine.
Hello Doc. My Daughter is 22months old weighing 8.7kg. She has VUR and is unable to empty her bladder completely which is causing UTI. Can she do these excercises or would you suggest any other excercises for her?
Good luck Steve, let me know if you want to have a free Zoom call to discuss a plan of action afterwards for a speedy recovery. You can book in here: calendly.com/dr_eric_leckie/20min
I pwerformed your second exercise which went well however when I performed pushing the right leg I developed a cramp. Any help that you can provide would be appreciated.
DR. I am doing those ex. In my yogi ex.program (ex.1&2 ) but n no 03 is not done that way .i 'd follow your way. from tomorrow. Dr. Present 3 ex.s those who suffer the problem of shrink their prostate gland. please thank a lot Dr.
Had terrible hernia to long for surgery because of the pandemics government back up at the hospital took me a year of exercises was, hung low after surgery no more pain or dribble feel great
Yes, I talk you through how to do the exercises and why you should consider them. This makes you an informed and then empowered viewer. If you're looking for short and sharp videos demanding you try things without justification, that's not me and you'll need to look elsewhere.
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NEED HELP? WORK WITH ME 👉 calendly.com/dr_eric_leckie/15min
❤
¿What is the root cause of IC, and how to reverse 🔄 it? I had a neck and back injury and now suffer from this condition😢 Please help🙏.
@soyyo9704
Please help me. I need
To empty my bladder. What is the program again?
Thanks for the tips.
1. Cobra stretch 30 seconds
2. Warrior 1 lunge 5x ea side
3. Happy baby stretch 30 seconds
Thank you
Great exercises.. thanks..
Thank you
Thank you Doc. This exc will help my problem of frequent urination because of prostate enlargement. God bless you.
Same here .
Dr, may God richly bless you. I am in Bamenda, Cameroon. Am 54 years old. I was fortunate to watch this video after suffer for some years. I have this exercise just for two days now and the situation is improving. Thank you
Danke!
Wow, thank you very much for your generosity. I appreciate you
I got all these strange urinary issue after chlamydia infection. Even after curing it, my urination is still strange. Thank you for your video.
This would be FABULOUS if it works !
I was physically assaulted earlier this year in my groin area.
I immediately had MAJOR leakage.
If you saw the SEVERE bruises, you would see why.
Thank you for creating this video Dr. Lecke !
Felt the strain in all the areas. Thank you for these stretches.
You're welcome. Thank you for commenting, I appreciate you
Oh my gosh you have no idea how much is help I've been waking up all night to pee and I've been tired of doing that but once I tried these exercise it helped thank you so much you are a good doctor and you know your stuff😊
Amazing to hear!
This GUY has IT. Very motivational !!!
Thanks, I'm glad you enjoyed it
Thanks a lot Eric for your encouraging and being a gentleman I hope these stretches will help my back pain as well!
You're welcome, Edward. Yes, they should help relieve some low back stiffness for you
Very good video, I am suffering from Residual urine problem. I will start these three stretch exercise from today it self again thanks
You're welcome and good luck!
hey, did it work?
Hi
Please Make a video for OAB over active bladder
Awesome stretching exercises Eric. Keep up the amazing work.
Thanks! Will do!
Today, watched your video which is excellent explained. From today I'll start with these exercises. Having bladder problem over a year.At last thank you for uploading this video.
You're very welcome!
Your delivery is really very attractive and make bound every one to listen upto last. From tomorrow onwards I will must try your exercise. Thanks.
Thank you and good luck!
Hi Doc. Thank you for these great exercises. Just honoured the gentlemen's agreement. Love from Goa, India.
Thank you very much for doing that! Welcome to the community
Thanks for sharing your experience that is very generous of you thanks also should go to social media for making this sharing possible despite long disatance seperating us and we are from very different culture and religous this is really what humanity all about we need this kind of world
Gentleman's agreement! I have clicked subscribed and pressed the bell. 😂 I like bladder emptying stretches. The next wish is to see a tummy reduction exercise for the elderly.
You are a legend, thank you for that. Let me see what I can do
Thanks a million, Dr. I tried the three of them and they worked. Greetings from Mexico.
Fantastic. Thanks for commenting!
Thank you very much Doctor. I am 57 years and have suffered from the dripping problem damaging my trousers.
thank you for the exercises, those who has hernia can follow these exercises?
Thank you very much Dr. I am 76 years and have suffered for years from this problem. Your technique is the best and thank God, I longer have this problem. May God bless you
You are very welcome, I'm glad it helped you!
What was the result
Sir give me some videos
@@DrEricLeckie do you know any chiairi Malformation stretches? Post surgery. 😅
Thank yuo very in much doc lwill try this excersise
Thanx Dr. Eric. I have urine passing problem. I'll start from tomorrow morning.
I just happen to see your technique. I will continue to do those 3 exercises. Thanks Doc.
I just came across your channel, I’m a 58 year old generally fit and healthy man but I have an issue associated with a prostate problem.
I wake up 5 times a night to pee.
I enjoyed doing the exercises. I’ll let you know after a few days.
Thank you Dr.
Welcome to the community! Hopefully this video helped you. If not, this video is more specific to your problem: ruclips.net/video/H_mcsJm0gGU/видео.htmlsi=OXscQhoaG4Pa_821
Great job. I am learning very fast through your very. Thanks very much.
Thanks a lot. Hope this will help me . Starting from tomorrow
Never start tomorrow what you can do today
Thank you. I will do this for a week and will let you know if there is improvement
hey, did it work?
Hi Dr.
am so delighted hearing from you.
am just 38 years old, but i fine it hard to urinate. And also, i always have this lower back pain at my lower back
Make sure you get it checked out much love.
Is your problem cured? Pls tell me becoz i have same problem
I watch all your health advisory videos. I would request you to offer some tips for unobstructive gut clearances. Thanks. God Bless you.
Thank you for supporting our channel and watching the videos! I’ll have to do some research into that first
Thanks for your advice. I will practice in the night before I go to bed.
Best of luck!
Tnx for video doc Eric , I have incorporated this in my daily stretch. Update u the result after a week...
I love to hear that. Please keep me updated and thank you for supporting our channel
Thanks, Dr. Eric, I'll try these. I've been doing your sitting-to-pee exercises to stop dribbling, so now I'll try these as well.
Amazing, let me know how they work for you. Thanks for commenting
Thank you for detailed information, I want more about pelvic floor exercises
Are you talking about Kegels or pelvic floor stretches?
@@DrEricLeckie I am interested in those who work to shrink enlarged prostate
Very effective and am going doing it on a daily basis, thanks Doc appreciated
You are very welcome
Thanks for your valuable help. I am going to start my exercise
You're welcome and best of luck!
Thank you Dr. Leckie. I will try your suggestions and let you know.
Miguel
Please do!
This just happened to me yesterday (im 11, i started doing these today and woah it actually reduced my overactive bladder! Thanks dr eric!)
Amazing!
Happy to try these exercises hoping for good results. Thank you Daktari
How result
Please kindly demonstrate it by stretches of drawing thanks.
THANK you very much Doctor for your valuable instructions for healthier life .
You’re welcome!
Thanks doc! I really felt these stretches. Will incorporate these with my daily mobility stretches. Just subbed. Keep up the good work!
Great to hear, let me know how they help you and thanks for joining our community!
Thanks doctor for the valuable informations 👍👍👍💯💯💯🙏🙏🙏
Glad it helped you!
👍👍🙏🙏🙏🙏🙏🙏🙏🙏
Thank you Dr Eric, can you suggest some excercises for shrinking an enlarged prostate?
Thank you.
Does this help with an already significantly enlarged prostate? Thanks for your insight love your videos!
Yes, it should. The goal with an enlarged prostate is to adopt these lifestyle changes to reduce your symptoms. Give them a try
Thanks, I already do similar stretches & exercises, so, I will incorporate these into my routine....
Amazing! Thanks for the comment Anthony
Thanks Dr i really enjoy the exercise it's helping me.I am enjoying it from Ghana ❤
Glad you enjoy it!
Thank you DR..its very healthy excise and realy helpful .and the today the i real got help one of the problem that makes people feel problem in blader..and becuase of doing these excises is amazing helpful and hope this leason will benefit so many people aroynd the world ...and thank once again your helpful human health excise..
Thanks Dr. ! Do you have a print-out available for these exercises. I'm 85 and that would be helpful. I appreciated your saying that these exercises can be done on a firm bed since getting down and back up from the floor is an issue for me now. I get up about four times a night to urinate, but I do drink a lot of water. Thanks for a clear and well explained video!
Clarifying my earlier comment about a possible print-out for your exercises, I meant; Do you have these exercise shown with ILLUSTRATIVE DIAGRAMS that one could look at before doing each exercise? Thanks.
Hi there, I don't have anything that I can provide over youtube. I will be providing my mailing list with weekly workouts though. It's free to subscribe. You should check it out: drericleckie.substack.com/?
Thank you Dr. for the video to empty bladder
Hi Dr, would these three exercises help my rib cramps, thanks.
Very good and fine sir
Doc,God richly bless you. The first exercise is not well understood , will you please explain further to me or demonstrate.
Hola ,muchas gracias 😊....Dr.Eric..por su amabilidad caritativa..DIOS...lo.vendiga..siempre...desde..Argentina 😊
Excellent stretches
Hi Dr, My father is 79 years old and becz of UTI infection he had nephrectomy done and he is having left kidney...he is having paralysis on the right side , although walking and physiotherapy is on..
We tried removing catheter for the 3rd time today at 7.15 am and now he has passed very little urine.
Thankyou sir., it works well sir.. I am really very thankful to you sir.. I am confident now...
Glad you enjoyed 🤝
Thank you. Would also like to know how to do effective pelvic floor muscle
Search up my video “how to kegel for men” I take you through it
Thank you very much.(from Sri Lanka)
You’re welcome!
Thanks for posting these exercises. A real help.
You're welcome Chuck. Glad you enjoyed
Thanks Dr.Eric its really works 😊
You're welcome! Great to hear
Thank you for your splendid excercise
Excellent exercise, thanks a bunch, may Almighty God be with you always and keep it up.
Greet video thanks for sharing please have a great day sir 😊
Thank you!
Hello Doc. My Daughter is 22months old weighing 8.7kg.
She has VUR and is unable to empty her bladder completely which is causing UTI. Can she do these excercises or would you suggest any other excercises for her?
Thanks Doc, scheduled for prostatectomy in 6 weeks.
Good luck Steve, let me know if you want to have a free Zoom call to discuss a plan of action afterwards for a speedy recovery. You can book in here: calendly.com/dr_eric_leckie/20min
Thank you brother nice and very usefull
You're very welcome! Thanks for subscribing and being a part of our community
Stretching for spondylitis please
Thanks for your explanation. It's very useful for me.
Glad it was helpful!
Please post some yoga exercises for prostrate
Excellent, many thanks.
Cheers John, welcome 🤝
Very helpful, thank you!
Glad you enjoyed 🤝
So can u please advise exercise for him ?
Great tips!!
Glad you enjoyed 😊
Thank you very much. I needed these exercises
Glad you like them!
DOC SAYS Good Advice 😇😇😇😇Plent Bottled fresh water 😇😇😇
THANK YOU , DR ERIC, FOR THE TIPS..
My pleasure!
Thank You so much doktor...😊
HI, DOCTOR..ANY RELATIONSHIP BETWEEN SPERM, AND PROSTATE CANCER ? THK U
Hello mate, Great video indeed, Thumbs up. Wishing you all Happiness prosperity. Happy Holidays 🙏🎄❤️
Glad you enjoyed it! Happy holidays to you too
Great Steps
Thank you for your kind information Very nice and useful
You are most welcome
I have Cerebellar atrophy, what are the best exercises?
I pwerformed your second exercise which went well however when I performed pushing the right leg I developed a cramp.
Any help that you can provide would be appreciated.
Good ideas thank you so much
Very well explained!
Thank you, I’m glad you enjoyed it
DR. I am doing those ex. In my yogi ex.program (ex.1&2 ) but n
no 03 is not done that way .i 'd follow your way. from tomorrow. Dr. Present 3 ex.s those who suffer the problem of shrink their prostate gland. please thank a lot Dr.
Thanks Doc 👍
My pleasure!
Thanks I will try
Awesome awesome🎉it’s truly helpful
Glad you liked it💪
Thanks 😊 your videos are very helpful 😅
I appreciate that! Thanks for your support
Useful information. Subscribed.
Awesome, thank you!
Had terrible hernia to long for surgery because of the pandemics government back up at the hospital took me a year of exercises was, hung low after surgery no more pain or dribble feel great
Thanks doctor
From Ghana, you got my sub. Will try these out
Thank you and welcome 🤝
Thanks for sharing 😊
Thanks for watching!
Excelent exercises. You talk a lot! It's also good to practice our listening . . .
Yes, I talk you through how to do the exercises and why you should consider them. This makes you an informed and then empowered viewer. If you're looking for short and sharp videos demanding you try things without justification, that's not me and you'll need to look elsewhere.
Thank you very much Dr. Helpful
You're welcome!
Estos ejercicios los debe de hacer una persona con dos operaciones inguinales?