This video has helped me a lot more than a ton of those medical doctors telling me what to do about nocturia. I was skeptical and normally I'll wake up after 4 hours and have to use the restroom. Doing your exercise before going to bed helps me sleep for 6 hours straight before I have to pee. It actually works! Thank you for making this video.
.............Amazing, these exercises helped me tremendously! My urologist, recently stated that I had to use daily, intermittent catheter use, to help empty out my bladder.....since I have been doing your exercises, my bladder has been emptying, completely. I am a male age 68...i have done SO MUCH research on this topic....... and finally found your channel......yes.....please do more of these videos. Thankyou 🙏
Thank you so much for this video.I was suffering from incomplete bladder emptying for past couple of years and doctors have no specific treatment for it.I am following your video and doing these asanas for only two days and already feel a difference.I hope I come back here with another review soon with good news of my relief from this problem.
Hay Bhawna, I am very stressed due to this problem of not getting empty bladder at a go. Please let me know which treatment and what exactly helped you to mitigate this. I feel I have to pee immediate after I peed. And when I try it's just some drops or very small quantity. I have taken so many medicines since last 5 months for overactive bladder and others but no solution. Anyone over here could help or suggest something it would be great help.
Dear Amit, thank you so much for this. After giving birth, I had very bad urinary retention and had to have a catheter for two weeks. Those were truly some of the most painful weeks of my life. However, I believe doing these exercises really helped me regain my urinary function and I can now pee normally without a catheter. I cannot express my gratitude to you for putting these exercises out there. Only now am I starting to feel like I have my life back. 🙏
Hello! I have the same condition and I was on catheter for 2 weeks. Managing catheter with newborn is so difficult. Please let me know how you are feeling now and how long did it take. It would be useful
@@srividhyamohan300 I am feeling so much better now. It was literally the worst pain of my life. I believe I was using the catheter for about 2 weeks and then I think it took about a week to urinate easily without any extra focus. I'm about 7 months postpartum and about 90% better now. Every day I feel closer to being my old self. How far along are you and how are you doing so far?
@@pujamehta9755 Sorry I am just seeing this but I am so much better now! This yoga definitely helped a lot in restoring my bladder function. It's about 7 months now and I'm mostly all better. My only issue really is I have some soreness in my ankles and feet but even that is almost fully gone. How have you been doing? Hope you are feeling healthy and whole again!
Hi.. I am also having problem.. Hypocontractile bladder.... And my bladder wall thickness is 0.7cm. .. Now I dng self catheriation.. That was more painful... I am having these problem for 2 months Is these exercise r really helpful? Pls reply me..
I started the exercises 7 days ago and I am very happy with my progress. I do the exercises in the morning and at night. Very good, keep up the good work😊
🌟 Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit 🌟
Thank you so much Amit. For many men, the pelvic floor is strong enough, the issue is the tightness. So reverse kegels are the answer, to release tension and relax the muscles.
I've done this and it's very helpful, i take antibiotics for my uti DIFFERENT ANTIBIOTICS but it doesn't go away so i searched online hoping for another method then found i this then i quickly try and it's really amazing how it worked for me now I'm here again because my uti came back for not drinking much water and not exercising thankyou so muchhh💖✨
Thank you so much sir for this video I'm suffering from bladder issues. Not able to emptying the bladder. I'm doing these asanas for 2 days which gives better results I ll meet u again with positive comments thank you so much sir
Thank you very much for sharing this. I will try this. Im very excited for the result 'cause I read a lot of good feedback in the comment section that they got better after doing this.
Hi Amit, Thank you for such wonderful session it is helping me out.Can you make more such video for neurological bladder problems in females . Especially guided kegel excercise and to strengthen pelvic muscles
Nice to read so many positive comments and u hv been helping so many people... But my husband is having same problem... Not able to do normal urination as a result retention of urine in bladder... Post residual urine... 270 cc... Too much tension.... Doctor has given medicine for a week. Let's see. I hv shown this channel to him... Hope it works.... God bless you
@@yojiwahyudi Brother ,,, I wakeup 3_4 time to pee during night ,,,,, I feel pee in 30 minute after taking 1 glass water .... This excersie good for me ?? 😢
He can also practice this in morning ruclips.net/video/8SAJGZhDvd8/видео.html and this in evening ruclips.net/video/6YINfXnVgHk/видео.html let me know how it is going!?
Please tell about the breathing process more elaborately. AND HOW LONG ONE SHOULD STAY IN EACH POSE. Thank you very much for your VDO. Amal Banerjee, Kolkata
Hi there! Thanks for this video! one question - how often do we need to do these exercises to see change happening? I have been doing these exercises everyday for almost three weeks now (once a day) and am not seeing much improvement. Hoping to get your thoughts or advice, thank you!
Best video ever. I just love the yoga that you share with us. It is really very helpful for me❤. Thankyou so much for providing such amazing video❤. I really appreciate your efforts. ❤ Again a big THANKYOU for providing us such amazing yoga content.
You are wonderful. I am having urine retention I began doing these exercises today. I used a catheter for 40 days and after taking out I was not urinating much. Will I be able to get a stronger flow of urine doing these exercises?
Most senior people have problems of hypertension and heart disease. How do those suffering from these ailments and prostate do these exercises especially raising the hips as shown in the video. Kindly do a video keeping in mind the above problems.
@@techvision131 hi there, thank you for asking. i had begun to drip, almost like a form of incontinence, but i also returned to using my noni stone and the problem is gone completely...thank you so much for caring enough to ask. blessings
I am a 20-year-old girl. Please tell me how long will I get recovery through these exercises and yoga that you provide us +with my commitment to the treatment prescribed by the doctor, I recently discovered that I have a nervous bladder🥺 with thanks and appreciation
Welcome to the channel. Practice current video and this one: ruclips.net/video/pebLHTJXEXI/видео.html morning and evening and you should start seeing improvment in 1 to 3 months. And Regular practice should cure problem gradually. Keep me posted on your progress. 🙏
@@yogawithamit WOW thank you so much:) i have much pain some days and it also affect the sexual cause i get pain. I think many people suffer from pain in the urethra so i think a video about that will help many. /Maria
@@INREDNINGSV you're welcome. And thank you for your suggestions. 🙏 Also, till then you can follow these yoga poses for sexual wellness: ruclips.net/video/E4OeLvgCbWw/видео.html 🙏
Amit, there is a shook (parrot) asana. You have to sit on the strength of your Panjas and see straight, first top and then below, and try to make touch the ground.
Thanks for helping us..,I have Urinary problems since 2 years..., recently my reports shown,Thickened wall of urinary bladder, Reduced capacity of Urinary bladder and significant of post void residual urine....,Can I do these exercises ? And also Suggest other exercises To Hold and Control Urine, and pls Say this Problem is curable? How long it takes time to being Normal? Pls reply...
Yes, this video will be helpful! Along with this, you can also follow this one: ruclips.net/video/6YINfXnVgHk/видео.html and this one: ruclips.net/video/vTnPxMTd09c/видео.html yoga definitely helps in curing problem without side-effects, only it takes longer than medicine. So keep practicing and keep positive! Keep me updated about your healing progress! 🙏
Hi..., Kal Mera Interstitial Cycties diagnosis hua hai.., Pls Suggest Ye puri tarah se Kese thik hoga and Meri bladder capacity 200 ML ho gayi hai..., pls Suggest me usko 400ml tak le jau? And Leak hone se Control kar pau? Pls suggest
@@yogawithamit OK Thank you So much For Guiding me it's means a lot to me.., 🙏God bless you Or Meri capacity surely dheere dheere hi sahi Par badh jayegi na..? Normal 400 -500 ml Tak Pahoch jayegi na??
In addition to the non emptying urine bladder problem, nowadays I am suffering from Nocturia also. For the last two months, I am experiencing frequent urination in the night as I have to go for urination for two to four five times.
Thanks Amit, this was very helpful for gas. In the squatting positions I can not put my chest too high or I will fall backwards. Do you have any videos or advice on how to squat properly?
Hi there, you can use a yoga block to place under your heal or place under your sitting bones, whichever seems convenient. you can see it in this video one of the example: ruclips.net/video/vTnPxMTd09c/видео.html at 11:42 🙏
Plssssss amit bhaia make more videos about this and pls make more different type of videos about bladder clearing i am 12 years old girl i am having too much problem my bladder is not emptying properly allah will bless u plssss help me 😭😭😭
Hey, I hope that you are okay. It might be a good idea to go to the doctor, if you can? That's not incredibly common for your age. I hope you are safe and well. x
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This video has helped me a lot more than a ton of those medical doctors telling me what to do about nocturia. I was skeptical and normally I'll wake up after 4 hours and have to use the restroom. Doing your exercise before going to bed helps me sleep for 6 hours straight before I have to pee. It actually works! Thank you for making this video.
Betul kah itu
.............Amazing, these exercises helped me tremendously! My urologist, recently stated that I had to use daily, intermittent catheter use, to help empty out my bladder.....since I have been doing your exercises, my bladder has been emptying, completely. I am a male age 68...i have done SO MUCH research on this topic....... and finally found your channel......yes.....please do more of these videos. Thankyou 🙏
Happ to hear! Thank you for sharing! Stay well! 🙏😇
@@techvision131 yes
Hi
Yes, please do videos on men underactive bladder 🙏🙏
Really plz reply
Thank you so much for this video.I was suffering from incomplete bladder emptying for past couple of years and doctors have no specific treatment for it.I am following your video and doing these asanas for only two days and already feel a difference.I hope I come back here with another review soon with good news of my relief from this problem.
I also have these problem
Last minutes of urination slow and not empty feel it's any problem this asana help to reduce my urination problem
How are you now??
@@AkashSharma__ Actually still have the problem but asanas does help reduce it.
@@BhawnaPrabhuare you taking any other treatment ?
Hay Bhawna,
I am very stressed due to this problem of not getting empty bladder at a go. Please let me know which treatment and what exactly helped you to mitigate this. I feel I have to pee immediate after I peed. And when I try it's just some drops or very small quantity. I have taken so many medicines since last 5 months for overactive bladder and others but no solution. Anyone over here could help or suggest something it would be great help.
Dear Amit, thank you so much for this. After giving birth, I had very bad urinary retention and had to have a catheter for two weeks. Those were truly some of the most painful weeks of my life. However, I believe doing these exercises really helped me regain my urinary function and I can now pee normally without a catheter. I cannot express my gratitude to you for putting these exercises out there. Only now am I starting to feel like I have my life back. 🙏
Hi Stephanie, How are you now? Even I am going through the same condition. How long did it take for you to get recovered?
Hello! I have the same condition and I was on catheter for 2 weeks. Managing catheter with newborn is so difficult. Please let me know how you are feeling now and how long did it take. It would be useful
@@srividhyamohan300 I am feeling so much better now. It was literally the worst pain of my life. I believe I was using the catheter for about 2 weeks and then I think it took about a week to urinate easily without any extra focus. I'm about 7 months postpartum and about 90% better now. Every day I feel closer to being my old self. How far along are you and how are you doing so far?
@@pujamehta9755 Sorry I am just seeing this but I am so much better now! This yoga definitely helped a lot in restoring my bladder function. It's about 7 months now and I'm mostly all better. My only issue really is I have some soreness in my ankles and feet but even that is almost fully gone. How have you been doing? Hope you are feeling healthy and whole again!
Hi.. I am also having problem.. Hypocontractile bladder.... And my bladder wall thickness is 0.7cm. .. Now I dng self catheriation.. That was more painful... I am having these problem for 2 months Is these exercise r really helpful? Pls reply me..
Ok, this does actually work really well! Wish i’d found this years ago!
I started the exercises 7 days ago and I am very happy with my progress. I do the exercises in the morning and at night. Very good, keep up the good work😊
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I’m trying these yoga moves and I can assure everyone that’s it truly effective for me !!
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@@anushkagurbe5694 Current video will be helpful, you can also follow these will be helpful: ruclips.net/video/vTnPxMTd09c/видео.html
How to increase the contractility of urinary bladder
@@anushkagurbe5694 regular practice of above yoga postures.
hello, i have question For all these exercises, should i need to find pelvic floor muscles,if yes how can find it?
Around two months ago I tried this exercise and happily I felf better. Thank you Mr. Amit, I really appreciate your help.
Thank you so much Amit.
For many men, the pelvic floor is strong enough, the issue is the tightness. So reverse kegels are the answer, to release tension and relax the muscles.
@@darrenwayne8263 are these exercises Amit showed relax the pelvic floor muscles?
I've done this and it's very helpful, i take antibiotics for my uti DIFFERENT ANTIBIOTICS but it doesn't go away so i searched online hoping for another method then found i this then i quickly try and it's really amazing how it worked for me now I'm here again because my uti came back for not drinking much water and not exercising thankyou so muchhh💖✨
How are you now
Thanks… I haven’t done the exercises but it’s giving me hope.
Thank you so much sir for this video I'm suffering from bladder issues. Not able to emptying the bladder. I'm doing these asanas for 2 days which gives better results I ll meet u again with positive comments thank you so much sir
Good exercise it help to empty my bladder my urologist said im done for self catheterization.thankyou amit ...
I will continue to use these exercises, I found them to be relieving. Namaste 🙏
Very happy to hear they are helping and relieving. Be well ☺️🙏
Is this helpful for underactive bladder
Yes! It works, thank you. Please keep making these type of video's. I have studied and researched and thankfully I found your expertise.
Amazing. May boyfriend urinated a lot right after this exercise. More power to your channel
Thanx so much Amit! I will try these techniques soon!
Thank you very much for sharing this. I will try this. Im very excited for the result 'cause I read a lot of good feedback in the comment section that they got better after doing this.
@@jenniferdeveza2328 how are you now ? Can you please share your results because I am in very much problem due to this
This was amazing. It worked out for me. Thank you sir.
Pls make a video for men underactive bladder 🙏.
I am doing this exersise dealy ... thanks Amit
Hi Amit, Thank you for such wonderful session it is helping me out.Can you make more such video for neurological bladder problems in females . Especially guided kegel excercise and to strengthen pelvic muscles
Thank you and yes I will create more of the similar yoga series. You can also practice this will be helpful ruclips.net/video/6YINfXnVgHk/видео.html 🙏
@yogawithamit please make more videos on neurological bladder problems... The medicines dont work... Plss
does this help women? my mother had urinary retention and pvr of 174 ml......will this help?
@@eebi_nihalani how do you get neurogenic bladder
Thanks Amit🤗🥰🌹found it helpful
Dear Amit Sir... your ypga really helping me a lot.. it improves a lot in my uro flow meter result .. increasing it upto 63 from 25 ..
What you mean by 63 from 25... What it is actually... It's level in uroflowmeter means what is 63
Thank you for sharing this yoga practice. I found it very helpful and will keep following your channel 🙏🏻
You're most welcome to the channel. Keep well ☺️🙏
How are u now bro😅
Gold rated session. Great, great thanks
Thank you Amit. It helps!
Thank you. This relaxed my bladder…
Thank u sir for making this type of video Love from pakistan ❤
This is Gold! Pls do more Yoga Videos for urinary retention issues. I will do every one
Here are some more ruclips.net/video/8SAJGZhDvd8/видео.htmlsi=GLt992ff-bihZ0_P and this ruclips.net/video/6YINfXnVgHk/видео.htmlsi=_woEP8W1g9h15Xp3 🙏🏻
Nice to read so many positive comments and u hv been helping so many people... But my husband is having same problem... Not able to do normal urination as a result retention of urine in bladder... Post residual urine... 270 cc... Too much tension.... Doctor has given medicine for a week. Let's see. I hv shown this channel to him... Hope it works.... God bless you
270CC? thats not bad. Have been doing the exercises here, feel so much better in terms overactive urination.
@@yojiwahyudi Brother ,,, I wakeup 3_4 time to pee during night ,,,,, I feel pee in 30 minute after taking 1 glass water .... This excersie good for me ?? 😢
He can also practice this in morning ruclips.net/video/8SAJGZhDvd8/видео.html and this in evening ruclips.net/video/6YINfXnVgHk/видео.html let me know how it is going!?
yes!
@@yogawithamit sir I have urine smell problem, so can I do this yoga asanas?
Great yoga teacher
Please tell about the breathing process more elaborately. AND HOW LONG ONE SHOULD STAY IN EACH POSE. Thank you very much for your VDO.
Amal Banerjee, Kolkata
Hi there! Thanks for this video! one question - how often do we need to do these exercises to see change happening? I have been doing these exercises everyday for almost three weeks now (once a day) and am not seeing much improvement. Hoping to get your thoughts or advice, thank you!
I learned a lot from your video, thanks a bunch.
Best video ever. I just love the yoga that you share with us. It is really very helpful for me❤. Thankyou so much for providing such amazing video❤. I really appreciate your efforts. ❤ Again a big THANKYOU for providing us such amazing yoga content.
You're so welcome!
Thank you so much for this video it help me for my urin problem.
Glad it helped☺️🙏
Thank you it was very helpful but I feel like I need more of these bladder exercises . Please do more if you can ❤
You can practice this one also will be helpful: ruclips.net/video/RWvFX-uskLk/видео.html
Really very helpful! Can’t thank you enough ❤
Thank you so much, Amit
Good.Improving. some what relief now.Thanks.
Also try this ruclips.net/video/8SAJGZhDvd8/видео.html
Yess !!! Please make more of these ....thank you so much 💜
Here is another helpful video for bladder: ruclips.net/video/6YINfXnVgHk/видео.htmlsi=oeNLvDrnZivrMUlm 🙏
The exercises helped me after the first day. I usually never put my body in these positions. Thank you
Very happy to hear. Keep well.
thamk you sir for your contribution. you were thorough, slow and easy to understand.
Glad to hear it 🙏
I just started these exercises and they also with my lower back.
Good result to me thanku
Thanks Amit.....
Plz add more yogas for the same.❤
You are wonderful. I am having urine retention I began doing these exercises today. I used a catheter for 40 days and after taking out I was not urinating much. Will I be able to get a stronger flow of urine doing these exercises?
Yes these will be helpful also try this one ruclips.net/video/6YINfXnVgHk/видео.htmlsi=BssyJlGUtJVSHIn- 🙏🏻
Brother really very useful vedio. Thanks lot brother ❤
Very helpful for me thank you❤
Tried It Only 1 minute Really Worked
Excellent guidance
Most senior people have problems of hypertension and heart disease. How do those suffering from these ailments and prostate do these exercises especially raising the hips as shown in the video. Kindly do a video keeping in mind the above problems.
They can follow easier sequences like this one: ruclips.net/video/RWvFX-uskLk/видео.html 🙏
So far the exercise are going well and I am getting somewhat better
Very helpful...thnx a lot...🙏🙏
i just began having discomfort in bladder and this exercise is making a difference..thank you
Glad to hear those exercises are helpful 😇 Another video for Bladder is coming soon. 🙏
What type of problem mam
@@techvision131 hi there, thank you for asking. i had begun to drip, almost like a form of incontinence, but i also returned to using my noni stone and the problem is gone completely...thank you so much for caring enough to ask. blessings
Good suggestions sir🙏
I have urine smell problem , can i do this yoga asanas?
Hlo Mr.Amit atleast this yoga is helping with the incontinence 🥰I don't hv a debit card I would hv tipped you 😞😌🙏🌼
Thank you,very good amid
Plz make more such videos on urinary bladder retention n kegal exercise
I am a 20-year-old girl. Please tell me how long will I get recovery through these exercises and yoga that you provide us +with my commitment to the treatment prescribed by the doctor, I recently discovered that I have a nervous bladder🥺 with thanks and appreciation
Welcome to the channel. Practice current video and this one: ruclips.net/video/pebLHTJXEXI/видео.html morning and evening and you should start seeing improvment in 1 to 3 months. And Regular practice should cure problem gradually. Keep me posted on your progress. 🙏
@@yogawithamit Thank you so much for your kindness and help for us, that means a lot to me🥺
Greetings from Baghdad - Iraq.
@@bloom11281 i wish u all the best habibti❤️
@@vanessakalakesh6241 oooh thank you so much for your kindness🥺
@@bloom11281 is your problem cured now?.. did this exercise helped u?
Man you are a legend i had some mild pain but it was gone and my bladder is empty
Thank you Amitji.
Thank you ❤❤
This is SO good for my painful chronic urethtitis! Thank you :)
Glad to hear that. Thanks for sharing 🙏
@@yogawithamit Do you have any videos just for problems with the urethra? like urinary infection unethra inflammation etc?
@@INREDNINGSV I don't have yet. But I can prepare one and send you shortly. Till then you can practice above video will be helpful. 🙏
@@yogawithamit WOW thank you so much:) i have much pain some days and it also affect the sexual cause i get pain. I think many people suffer from pain in the urethra so i think a video about that will help many. /Maria
@@INREDNINGSV you're welcome. And thank you for your suggestions. 🙏 Also, till then you can follow these yoga poses for sexual wellness: ruclips.net/video/E4OeLvgCbWw/видео.html 🙏
Life saver...thanks Amit
how can I contact you
Go adding your exercise for my daily routine. How many times per day are allowed or what is better time frame
best is morning and evening on a empty stomach or less filled stomach.🙌
@@yogawithamit Great response !
@@ilyashick3178 any benefit from this exercise?
Can you recommend yoga poses and techniques that support the overall urinary system, including the urinary tract, bladder, and kidneys?
Yes, practice this in morning ruclips.net/video/8SAJGZhDvd8/видео.html and this in evening ruclips.net/video/6YINfXnVgHk/видео.html
@@yogawithamit Thankyou Guru so much
Amit, there is a shook (parrot) asana. You have to sit on the strength of your Panjas and see straight, first top and then below, and try to make touch the ground.
Yoga for healing damaged nerves
This video will be helpful ruclips.net/video/qiw03DdTQBA/видео.html
Thanks! Namaskar.
Thanks for helping us..,I have Urinary problems since 2 years..., recently my reports shown,Thickened wall of urinary bladder, Reduced capacity of Urinary bladder and significant of post void residual urine....,Can I do these exercises ? And also Suggest other exercises To Hold and Control Urine, and pls Say this Problem is curable? How long it takes time to being Normal? Pls reply...
Yes, this video will be helpful! Along with this, you can also follow this one: ruclips.net/video/6YINfXnVgHk/видео.html and this one: ruclips.net/video/vTnPxMTd09c/видео.html yoga definitely helps in curing problem without side-effects, only it takes longer than medicine. So keep practicing and keep positive! Keep me updated about your healing progress! 🙏
@@yogawithamit Thank you so much.., Sure I will Give you updates... 😊🙏
Hi..., Kal Mera Interstitial Cycties diagnosis hua hai.., Pls Suggest Ye puri tarah se Kese thik hoga and Meri bladder capacity 200 ML ho gayi hai..., pls Suggest me usko 400ml tak le jau? And Leak hone se Control kar pau? Pls suggest
@@nishathakkar9894 is series ki abhyas karen ruclips.net/video/6YINfXnVgHk/видео.html 🙏
@@yogawithamit OK Thank you So much For Guiding me it's means a lot to me.., 🙏God bless you Or Meri capacity surely dheere dheere hi sahi Par badh jayegi na..? Normal 400 -500 ml Tak Pahoch jayegi na??
In addition to the non emptying urine bladder problem, nowadays I am suffering from Nocturia also. For the last two months, I am experiencing frequent urination in the night as I have to go for urination for two to four five times.
Sir plz do yoga for overactive bladder 🙏
great and simple
Thank you
This is really helpful!!❤❤
Thanks Guru. In how many days the results will appear? Im following your yoga for the last 5 days.
Within a week you will start seeing results. Practice regular for better effects. 🙏😇
@@yogawithamit Thanks 🙏
Thanks Amit, this was very helpful for gas. In the squatting positions I can not put my chest too high or I will fall backwards. Do you have any videos or advice on how to squat properly?
Hi there, you can use a yoga block to place under your heal or place under your sitting bones, whichever seems convenient. you can see it in this video one of the example: ruclips.net/video/vTnPxMTd09c/видео.html at 11:42 🙏
Sir,pre void post void problem h,kya a yoga kar sakte h
This is effective
Thank you for the video, Sir. Please can you kindly show us the yoga pose or mudra for experiencing bladder sensitivity. Many thanks 🙏
Thanks Amit 🙏
Your welcome 🙏😇
It did work ma friend saludos from 🇲🇽
Glad it helped
Sir. Is ..this yoga used for bladder sphincter muscle relaxation???
Practice this one ruclips.net/video/8SAJGZhDvd8/видео.htmlsi=V4BXQc1sLYAzuCag 🙌
@@yogawithamit Tnk u sir
It works!!
Is this yoga for frequent urination problem?
Plssssss amit bhaia make more videos about this and pls make more different type of videos about bladder clearing i am 12 years old girl i am having too much problem my bladder is not emptying properly allah will bless u plssss help me 😭😭😭
Hey, I hope that you are okay.
It might be a good idea to go to the doctor, if you can? That's not incredibly common for your age. I hope you are safe and well. x
Worked for me immediately was able to urinate
Plz tell the most effective exercise for prostrate, becus there are so many exercise if one Startes doing all whole day needed,to complete, thnx
You can follow this one ruclips.net/video/RWvFX-uskLk/видео.html
Can we do Yoga twice a day(Morning & Evening)?
@@shifanapm2042 yes!
Sir is this for underactive bladder plz plz reply..your reply is so so imp for me..i am feeling very low
Yes it does! 🙌
@@Shrushti337 have h tried does it works ?
Sir i have cystitis will these excercise workout for me
It will be helpful.
Please post yoga for bladder prolapse