📆 Book a free 15-minute Zoom call with me to discover how I can help you: calendly.com/dr_eric_leckie/15min 💪 Use code 'Kegel' to get 15% off my '8-Week Kegels Exercise Program for Men' 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Gentleman’s Agreement. Found this very useful, I’m 70 and when I pee I always feel I’ve finished but have to pee again a short while afterwards. Sometimes I’ll pee upstairs and need to go again after just walking downstairs which takes a few seconds. Will try waiting a bit longer in future and also going to give the exercises a go too. Thanks very much for the info. Liked and subscribed 👍🇬🇧
Gentlemen’s agreement. I’m a post prostatectomy survivor (67year old) going on 1.5 years. I’m still wearing a shield due to urine leakage. I’ve done kegel exercises but still seem to leak when I cough or sneeze. I will try the planks you suggested. I appreciate your content!
Thank you Eric for normalizing talk about this uncomfortable issue and for offering straightforward actions I can take to counter this condition. I attribute my weak core muscles, bladder control issues and bad lower back pain to the many years I spent in a desk chair slumped over a keyboard. I had no idea the problems I was creating. I think and I hope younger people are much more aware of this and that they put their health and fitness first.
GENTLEMEN AGREEMENT and Greetings from the island of Java and Bali... I just came across your website and look forward to more of your videos.. I certainly will try exercises 1+3. Unfortunately cannot do No.2 because of my Arthritis and Osteoporosis in my knees and feet... I noticed that after I do the pee that after less than a minute have to go back for a second one.. Now I understand why and will certainly try those exercises, Thanks for the advice..
Gentleman's agreement. I have had an overactive bladder since I was an infant. Now I am 69, and have an enlarged prostate, which throws everything off again. Your videos have been helpful, and I will practice your suggestions when ready...like five minutes from now. Next stop...your advice on shrinking the prostate. Thank you!
Gentlemen's Agreement Thanks for your help and clever strategies. At my urologists office today they did an ultrasound of my bladder after peeing and said that it was completely empty, so I don't know about the double void but I will try it and see. As well as the planks and stretches that look really good. I am going to go to the channel and view your videos about Ed as well. thanks
I think I am getting somewhere with your suggestions. All problems are not solved, but there is a series of realisations. One of these is that if I have been sitting before the computer for a long time, then get up, naturally I will have accumulated urine.However, if I tell myself to flex the pelvic muscles, I can make it to the loo, but I should also get up more often to avoid the problem. Your previous suggestions regarding loosening the pelvic area have been helpful. Yoga is also helpful for consciousness of body and attention to breathing. Many thanks.
Gentlemans's agreement - I'm 54 and I just survived a Saddle PE operation 2 weeks ago. A widow maker. I have a long recovery. The Urinary catheter created some residual issues. Thank you for the information in this video.
Wow that’s a big one. I’m glad you made it out okay! Let me know if you need some help with the residual issues from the catheter. I offer free info calls: calendly.com/dr_eric_leckie/15min
I just signed the gentleman's agreement, Eric. Thanks for the suggestions. Already doing planks but not doing double void - find it difficult to do, feeling is there is no more urine to release on the second void. Will try forcing it, like you suggested. Thanks again.
Gentleman’s Agreement. Thank you for this information. I have had issues for many years but am hopeful to see improvement as I practice the exercises.🙏
Gentlemen’s agreement. Aloha and thank you so much for this info. Every little detail you spoke about is exactly what I am experiencing. Starting today I’ll start your exercise routine and I’m looking forward to watching more of your videos .
Gentlemens agreement. thank you. I am a 60-year-old man, I have difficulties doing much physical exercises, I will check out you other videos. Again thank you. PS, is there any value in limiting fluid intake before bedtime.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
📆 Book a free 15-minute Zoom call with me to discover how I can help you:
calendly.com/dr_eric_leckie/15min
💪 Use code 'Kegel' to get 15% off my '8-Week Kegels Exercise Program for Men' 👉
www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
@DrEricLeckie for how long and for how many times in a day should we practice exercises told by you in your videos to get maximum results ?
Gentleman’s Agreement. Found this very useful, I’m 70 and when I pee I always feel I’ve finished but have to pee again a short while afterwards. Sometimes I’ll pee upstairs and need to go again after just walking downstairs which takes a few seconds. Will try waiting a bit longer in future and also going to give the exercises a go too. Thanks very much for the info. Liked and subscribed 👍🇬🇧
Thank you Eric, for helping us understand how to control this otherwise irritating and disgusting progress into old age 😢
Gentlemen’s agreement.
I’m a post prostatectomy survivor (67year old) going on 1.5 years. I’m still wearing a shield due to urine leakage. I’ve done kegel exercises but still seem to leak when I cough or sneeze. I will try the planks you suggested. I appreciate your content!
Thank you Eric for normalizing talk about this uncomfortable issue and for offering straightforward actions I can take to counter this condition. I attribute my weak core muscles, bladder control issues and bad lower back pain to the many years I spent in a desk chair slumped over a keyboard. I had no idea the problems I was creating. I think and I hope younger people are much more aware of this and that they put their health and fitness first.
Gentlemen’s Agreement-great video, especially for us ‘older’ men!
GENTLEMEN AGREEMENT and Greetings from the island of Java and Bali... I just came across your website and look forward to more of your videos.. I certainly will try exercises 1+3. Unfortunately cannot do No.2 because of my Arthritis and Osteoporosis in my knees and feet... I noticed that after I do the pee that after less than a minute have to go back for a second one.. Now I understand why and will certainly try those exercises, Thanks for the advice..
Just what I needed...getting more control over my situation...thx for info
Gentleman's agreement. I have had an overactive bladder since I was an infant. Now I am 69, and have an enlarged prostate, which throws everything off again. Your videos have been helpful, and I will practice your suggestions when ready...like five minutes from now. Next stop...your advice on shrinking the prostate. Thank you!
Thank you and welcome to the channel 🤝. I’m glad you’re enjoying the videos
Gentlemen's Agreement
Thanks for your help and clever strategies. At my urologists office today they did an ultrasound of my bladder after peeing and said that it was completely empty, so I don't know about the double void but I will try it and see. As well as the planks and stretches that look really good. I am going to go to the channel and view your videos about Ed as well. thanks
Gentleman's agreement thanks for the content 🤝
I use double void no rush and it works
Thank Doc will try your techniques.
Thank you for the hints.🙌
I have done Bird Dog planks almost every day for a year or more. Will try your variations
Gentleman’s Agreement!
You videos are the best, keep on.
I think I am getting somewhere with your suggestions. All problems are not solved, but there is a series of realisations. One of these is that if I have been sitting before the computer for a long time, then get up, naturally I will have accumulated urine.However, if I tell myself to flex the pelvic muscles, I can make it to the loo, but I should also get up more often to avoid the problem. Your previous suggestions regarding loosening the pelvic area have been helpful. Yoga is also helpful for consciousness of body and attention to breathing. Many thanks.
Great Channel !!
Great Dr.!!
Thank You !!
❤👍
Thank you, I am dibetic 75 suffer from repeated going to bathroom
Gentlemans's agreement - I'm 54 and I just survived a Saddle PE operation 2 weeks ago. A widow maker. I have a long recovery. The Urinary catheter created some residual issues. Thank you for the information in this video.
Wow that’s a big one. I’m glad you made it out okay! Let me know if you need some help with the residual issues from the catheter. I offer free info calls: calendly.com/dr_eric_leckie/15min
GENTLEMANS AGREEMENT. Just completed radiation after my prostatectomy. leaking has slowed but with your exercise I hope to eliminate the leaking.
Thanks,will try these exercises!
Gentlemen's Agreement, thanks you helped me tremendously post prostate surgery.
Gentleman’s Agreement
I appreciate your content!
Thanks James, I appreciate you 🤝
Gentleman agreement! It's informative and needed, thanks!
thanking you for your valuable information. With greetings from Switzerland.
Oliver age 73
I just signed the gentleman's agreement, Eric. Thanks for the suggestions. Already doing planks but not doing double void - find it difficult to do, feeling is there is no more urine to release on the second void. Will try forcing it, like you suggested. Thanks again.
I appreciate you lessons! Keep up the good work. Gentlemen’s agreement!
Gentlemen's agreement. Great information, thank you!
Gentleman's agreement and really am glad that I found you sir !
Your videos are very informative, and they have helped me educate me as I have this problem
Gentle men’s agreement
Thanks for the video it is very helpful 🇨🇦
ＴＨＡＮＫ you very much doctor for your useful advising.
Thanks。 Sounds good I will try.
Thank you.. Great info
Gentleman’s Agreement. Thank you for this information. I have had issues for many years but am hopeful to see improvement as I practice the exercises.🙏
You’re welcome Martin. Thanks for honoring the gentleman’s agreement and welcome to the channel 🤝
Thanks
Gentlemen agreement 🤝🏿 thank you for sharing I have the same problem
Gentlemen’s Agreement. Greetings & Thanks from Ireland
Thanks William, welcome 🤝
Gentleman’s agreement.
Tack så mycket from Sweden 🇸🇪
Gentleman’s Agreement. Thanks for the great information.
Thanks for this information...Been using Kegel exercises for incontinence. This video is helpful
Gentlemans Agreement I am subscribed. No rushing I see is the key.
"Gentlemens Agreement" Always grest and helpflu content indeed Dr Eric Lexke 🙏
Gentleman's agreement from me and my underwear
Gentlemen's Agreement. Thank you. Dr. Eric.
Gentlemen’s agreement. Aloha and thank you so much for this info. Every little detail you spoke about is exactly what I am experiencing. Starting today I’ll start your exercise routine and I’m looking forward to watching more of your videos .
Thanks for the planks info. These make GOOD sense!!!!
Tnanks for solving this problem for me.
Gentleman’s agreement. May be repeating since I was already subscribed. 80 with Parkinson’s, living in Japan.
Thank you it's maverass.❤
You’re welcome
Thank you!
Gentleman’s agreement. I’ll give it my best thx
Gentleman’s agreement!! Thank you!!
Gentleman's Agreement. Dr Eric it really works. Thanks
"Gentleman's Agreement" Thanks for this information 🙏
Thanks and welcome to the channel 🤝
Great! Thank you for addressing this almost taboo subject. Gentlemans agreement.
I needed this
Gentlemen agreement
I watch many of your videos. Your friend in Tennessee…
Thank you Eric Gentlmans agreement
Excellent. Thank you
gentleman's agreement, brilliant informative videos. thanks
G A bring them on !!!
Thank you for exercises shown for controlling urine dribble RGDS G K Chatlani
I subscribed. Thank you Doc.🙏
This has very helpful, thank you so much 🙏
You’re welcome. I’m glad you’re enjoying the videos
Thanks from gentlemen
Thanks and welcome to the channel 🤝
Gentlemans agreement. I will try this. Thanks.
Thank you for the information
Gentlemen’s agreement Just subscribed good video thanks for the great information!
Love the suggestions you gave us. Thanks
Standing or seating down to pee is a decision? Not in prison...
Gentleman’s agreement thanks for the contents 🙏
Ty, Subscribed.
Double voids a great idea thank you
You’re welcome Peter 🤝
Gentleman agreement. Thanks!
Thanks Doc!!
Glad you’re enjoying the videos
Thank You!
Gentleman’s Agreement!
Gentlemen’s Agreement. Tanks for this video
Gentlemens agreement , and thank you will try this
Thanks John, welcome 🤝
Gentle man’s agreement. I’m watching from North East England. I’m 70 years old now.
Outstanding!
Glad you’re enjoying the videos
Agreed Gentleman's agreement ( possibly a repeat )
Ok, palabra de caballero, thank you very much!!!!
GENTLMEN AGREEMENT. Thanks for the very useful info!
Gentlemen's agreement. Thank you for your content, it has been very helpful.
Thank you and welcome! I’m glad you’re enjoying the videos 🤝
Gentleman agreement! Greetings from Austria.
Gentlemen’s agreement. Thank you for these tips.
Tq for the advice
Thank you
Gentleman's agreement. Subbed. (All the way from England!)
Welcome! Thanks for subscribing 🤝
Gentlemens agreement. thank you. I am a 60-year-old man, I have difficulties doing much physical exercises, I will check out you other videos. Again thank you. PS, is there any value in limiting fluid intake before bedtime.
Gentleman's Agreement! 🤝
Thanks a lot
Some of your exercises we do almost daily in yoga.
GENTLEMEN AGREEMENT and Greetings from Italy
No problem with a Gentlemen"s Agreement to continue to enjoy your videos.
Gentleman agreement
Question
Last time I did a plank my back seized up and had problems for months is this a fluke or common problem
Very good segment need more info another stuff😅
Teşekkürler faydalı oldu
Does age have anything to do with the double dribble? ( seniors)
Gentleman’s Agreement!🤠👍